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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Try This Trainer-Approved Upper-Body Kettlebell Workout for Power and StrengthTry This Trainer-Approved Upper-Body Kettlebell Workout for Power and Strength
Upper body kettlebell workouts offer unmatched benefits for your training and fitness goals. Learn more from the experts at GGR.
Read more: An RD Answers: How Much Protein Do You Need To Gain Muscle?An RD Answers: How Much Protein Do You Need To Gain Muscle?
If you’ve ever wondered how much protein to gain muscle you should be eating, a sports dietitian lays it all out in this article.
Read more: Cable Leg Workouts For Bigger, Stronger LegsCable Leg Workouts For Bigger, Stronger Legs
The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.
Read more: Tire Workouts: An Exciting Way to Train Your Full BodyTire Workouts: An Exciting Way to Train Your Full Body
Are you tired of the same old workout routine? Flip the script by giving these expert-approved tire workouts a try!
Read more: Smith Machine Leg Workouts: Build Lower Body Strength Without the Free WeightsSmith Machine Leg Workouts: Build Lower Body Strength Without the Free Weights
Forget the free weights; check out our Smith machine leg workouts for expert advice on a new way to train your lower body!
Read more: Busy Day? Try One of These RD-Approved High-Protein Fast Food MealsBusy Day? Try One of These RD-Approved High-Protein Fast Food Meals
We’ve gathered some of the best high-protein fast food options for when you’re on the go. Check out our RD-approved list here!
Read more: How to Make Protein Coffee That Actually Tastes Good: Recipes and TipsHow to Make Protein Coffee That Actually Tastes Good: Recipes and Tips
Protein coffee is a fun and tasty way to increase your protein intake while getting your daily caffeine fix. Here’s how to make protein coffee you’ll enjoy!
Read more: Does Protein Make You Poop? An RD Answers Your QuestionDoes Protein Make You Poop? An RD Answers Your Question
Have you increased your protein, only to find yourself spending more time on the toilet? Does protein make you poop? An RD answers.
Read more: An RD Answers: How Long Does It Take for Pre-Workout to Kick In?An RD Answers: How Long Does It Take for Pre-Workout to Kick In?
To maximize that gym juice, you might wonder, “How long does it take for pre-workout to kick in?” A GGR nutrition expert has the scoop as you mix up yours.
Read more: Best Carbs for Bodybuilding: Build Muscle with Healthy CarbsBest Carbs for Bodybuilding: Build Muscle with Healthy Carbs
Not sure of the best carbs for bodybuilding to add to your grocery list? A registered dietitian nutritionist points you in the right direction.
Read more: Leg Press Workout: Take Your Legs To New HeightsLeg Press Workout: Take Your Legs To New Heights
Improve the strength and definition of your legs with the oft-forgotten and neglected leg press workout. A certified personal trainer shows you how.
Read more: 25 Expert-Sourced High-Protein Dinner Options Fit For Any Taste Buds25 Expert-Sourced High-Protein Dinner Options Fit For Any Taste Buds
If you’re struggling to come up with high-protein dinner ideas, look no further! Our list of 25 options is sure to have something for even the pickiest eaters.