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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Put Some Push Into Your Press with the Push Press ExercisePut Some Push Into Your Press with the Push Press Exercise
Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.
Read more: How To Do The Barbell Overhead PressHow To Do The Barbell Overhead Press
Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.
Read more: Ultimate 10-Minute Ab Workout, by a Certified Personal TrainerUltimate 10-Minute Ab Workout, by a Certified Personal Trainer
Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.
Read more: Ultimate Dumbbell Core Workout: Simple But SpicyUltimate Dumbbell Core Workout: Simple But Spicy
Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!
Read more: Try These Unilateral Exercises for Strength, Balance, and PerformanceTry These Unilateral Exercises for Strength, Balance, and Performance
Bilateral exercises are great, but unilateral exercises have their perks too. Let’s not pick sides; check out our unilateral training guide right here!
Read more: Benefits of Collagen Protein Powder: 6 Reasons to Try It OutBenefits of Collagen Protein Powder: 6 Reasons to Try It Out
After learning about these benefits of collagen protein powder, you may find yourself on the hunt for the best collagen supplements.
Read more: Ice Bath vs Cold Shower: Which Has More Wellness Benefits?Ice Bath vs Cold Shower: Which Has More Wellness Benefits?
The internet hype around cold plunges and ice baths is palpable these days. Everyone and their mom is plunging into cold water to reap the potential benefits of faster workout recovery, overall wellbeing benefits, and potential for mental clarity. But if you’re on the fence about investing in one of the best cold plunge tubs…
Read more: Cold Plunge Before or After Workout: Active Recovery Myths DebunkedCold Plunge Before or After Workout: Active Recovery Myths Debunked
When is the best time for a cold plunge? We talked to experts and answer the debate on cold plunge before or after workouts.
Read more: How to Cold Plunge: Expert Insights on How to Get the Most Out of Your Ice BathHow to Cold Plunge: Expert Insights on How to Get the Most Out of Your Ice Bath
Cold water immersion has never been hotter! Our guide shares how to cold plunge, plus the many benefits of cold plunging. Check it out!
Read more: Home Sauna Cost (2026): Get the Best Sauna Experience at Home Without Blowing the BudgetHome Sauna Cost (2026): Get the Best Sauna Experience at Home Without Blowing the Budget
Buying a home sauna sounds like it would burn a hole in your budget, but they’re more affordable than you might think! Check out our breakdown of home sauna costs!
Read more: Can You Mix Creatine and Coffee?Can You Mix Creatine and Coffee?
Can you mix creatine and coffee? Is mixing them more effective? Learn how creatine and caffeine work to boost your workouts and see whether it’s safe to take them together.
Read more: Protein Powder While Pregnant: Is It Safe? A Dietitian ExplainsProtein Powder While Pregnant: Is It Safe? A Dietitian Explains
Can you safely consume protein powder while pregnant? Likely yes, but there’s a major caveat. GGR’s nutrition experts deliver all you need to know!