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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Are Saunas Good for Your Skin? Tips From a DermatologistAre Saunas Good for Your Skin? Tips From a Dermatologist
There are many health benefits associated with sauna use, but are saunas good for your skin? We have the answer to this and more!
Read more: Supersize Your Pressing Strength With The Floor Press ExerciseSupersize Your Pressing Strength With The Floor Press Exercise
The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.
Read more: Get Sweaty With This Tabata Timer And Sample WorkoutGet Sweaty With This Tabata Timer And Sample Workout
When it comes to high-intensity interval training, there are multiple methods, exercises, and rest periods you can adopt for your home workouts. However, for the purposes of our free Tabata timer featured on this page, let’s keep our focus on Tabata-style interval training. Much like other interval workouts, Tabata consist of short bursts of near-maximal…
Read more: Hitting A Fitness Wall? Try These Wall Exercises for a Full-Body WorkoutHitting A Fitness Wall? Try These Wall Exercises for a Full-Body Workout
These wall exercises can be done anywhere and provide a total-body workout with no special equipment required.
Read more: Best Agility Exercises to Try for Speed, Performance, and MoreBest Agility Exercises to Try for Speed, Performance, and More
You don’t have to be a professional athlete to reap the rewards of agility training. Try some of our agility exercises for increased speed, strength, and power!
Read more: Hypertrophy Workout 101: How to Guarantee Muscle GrowthHypertrophy Workout 101: How to Guarantee Muscle Growth
re you looking for a workout that will get you certifiably swole? Maximize your muscle gains with our hypertrophy workout! Check it out!
Read more: Grow Your Back With The Classic Lat Pulldown ExerciseGrow Your Back With The Classic Lat Pulldown Exercise
The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.
Read more: Stay Out of the Hot Seat: 10 Rules for Proper Sauna EtiquetteStay Out of the Hot Seat: 10 Rules for Proper Sauna Etiquette
Are you looking to sauna in style without landing yourself in hot water? Our sauna etiquette guide gives you everything you need to know!
Read more: How to Do a Turkish Get-Up: Tips From a Strength and Conditioning CoachHow to Do a Turkish Get-Up: Tips From a Strength and Conditioning Coach
The Turkish get-up is a must-have in your full-body routine. Follow our step-by-step guide to learn how to execute this incredible exercise.
Read more: Does the Sauna Burn Calories?Does the Sauna Burn Calories?
Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more!
Read more: Thrusters Workout: Why This Dynamic Exercise Should Be in Your RoutineThrusters Workout: Why This Dynamic Exercise Should Be in Your Routine
If you’re unfamiliar with the thrusters exercise, it combines a front squat with a shoulder press. The thrusters workout is a favorite in the CrossFit Games, AMRAP workouts, WODS, and a fantastic full-body exercise. Combination exercises like thrusters work more muscle in less time, which is a fantastic way to build muscle and burn fat.…
Read more: The 5/3/1 Workout: Exploring the Legendary Powerlifting ProgramThe 5/3/1 Workout: Exploring the Legendary Powerlifting Program
The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.