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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: The 5/3/1 Workout: Exploring the Legendary Powerlifting ProgramThe 5/3/1 Workout: Exploring the Legendary Powerlifting Program
The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.
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Read more: Try These Hip Hinge Exercises to Strengthen Your Hamstrings and MoreTry These Hip Hinge Exercises to Strengthen Your Hamstrings and More
Hip hinge exercises are just what you need to improve your weightlifting and your ability to perform everyday tasks. Check out our guide here!
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Read more: Give Your Quads, Glutes, and Hamstrings a Burn With This Trainer-Recommended Kettlebell Leg WorkoutGive Your Quads, Glutes, and Hamstrings a Burn With This Trainer-Recommended Kettlebell Leg Workout
Tired of doing the same old exercises on leg day? Shake things up with this kettlebell leg workout!
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Read more: How to Use a Sauna and Its Health BenefitsHow to Use a Sauna and Its Health Benefits
Check out our informative guide on how to use a sauna where we also unpack the health benefits of these heat therapy sessions.
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Read more: Sauna for Weight Loss: Can It Help?Sauna for Weight Loss: Can It Help?
Sitting in the sauna is a great way to wind down after a workout, but can you use a sauna for weight loss? The answer might surprise you!
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Read more: 6 Dry Sauna Benefits to Convince You to Sweat It Out
6 Dry Sauna Benefits to Convince You to Sweat It Out
Dry sauna benefits include relief from muscle soreness, stress, and pain. Find out if dry sauna bathing is for you.
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Read more: This Is the Best Time to Drink a Protein Shake for Weight LossThis Is the Best Time to Drink a Protein Shake for Weight Loss
A sports nutrition coach explains the best time to drink a protein shake for weight loss.
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Read more: Plant-Based Protein Powder vs Whey: Key Similarities and Differences to KnowPlant-Based Protein Powder vs Whey: Key Similarities and Differences to Know
Curious about the differences between plant-based protein powder vs whey and whether one is better? We discuss what you need to know about these popular supplements!
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Read more: Box Jump Workouts: How to Do Them, And Why You ShouldBox Jump Workouts: How to Do Them, And Why You Should
When you want to add speed and power to your lower body, the box jump is a great way to do it. Here is how to start your box jump workout on the right foot.
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Read more: Weight Loss Pills That Don’t Work: The Scary Truth Behind False PromisesWeight Loss Pills That Don’t Work: The Scary Truth Behind False Promises
Read this before wasting your money on weight loss pills that don’t work or might be dangerous.
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Read more: Build Muscle and Strength With These Cable Machine WorkoutsBuild Muscle and Strength With These Cable Machine Workouts
There’s no reason to give up on cable…cable machine workouts, that is. We’ve streamed our top cable exercise picks for increased strength and muscle.
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Read more: 3 Of The Best Kettlebell Arm Workouts For Stronger Upper Body3 Of The Best Kettlebell Arm Workouts For Stronger Upper Body
Did you know that all you need to get jacked biceps and triceps is a single kettlebell? Check out our kettlebell arm workout right here!