All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Supersize Your Pressing Strength With The Floor Press ExerciseSupersize Your Pressing Strength With The Floor Press Exercise
The floor press exercise can help safely supersize your upper body strength and size. Here is how to do it.
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Read more: Get Sweaty With This Tabata Timer And Sample WorkoutGet Sweaty With This Tabata Timer And Sample Workout
When it comes to high-intensity interval training, there are multiple methods, exercises, and rest periods you can adopt for your home workouts. However, for the purposes of our free Tabata timer featured on this page, let’s keep our focus on Tabata-style interval training. Much like other interval workouts, Tabata consist of short bursts of near-maximal…
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Read more: Hitting A Fitness Wall? Try These Wall Exercises for a Full-Body WorkoutHitting A Fitness Wall? Try These Wall Exercises for a Full-Body Workout
These wall exercises can be done anywhere and provide a total-body workout with no special equipment required.
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Read more: Best Agility Exercises to Try for Speed, Performance, and MoreBest Agility Exercises to Try for Speed, Performance, and More
You don’t have to be a professional athlete to reap the rewards of agility training. Try some of our agility exercises for increased speed, strength, and power!
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Read more: Hypertrophy Workout 101: How to Guarantee Muscle GrowthHypertrophy Workout 101: How to Guarantee Muscle Growth
re you looking for a workout that will get you certifiably swole? Maximize your muscle gains with our hypertrophy workout! Check it out!
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Read more: Grow Your Back With The Classic Lat Pulldown ExerciseGrow Your Back With The Classic Lat Pulldown Exercise
The classic lat pulldown exercise will build your back and more. Find out all the benefits of this great exercise.
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Read more: Stay Out of the Hot Seat: 10 Rules for Proper Sauna EtiquetteStay Out of the Hot Seat: 10 Rules for Proper Sauna Etiquette
Are you looking to sauna in style without landing yourself in hot water? Our sauna etiquette guide gives you everything you need to know!
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Read more: How to Do a Turkish Get-Up: Tips From a Strength and Conditioning CoachHow to Do a Turkish Get-Up: Tips From a Strength and Conditioning Coach
The Turkish get-up is a must-have in your full-body routine. Follow our step-by-step guide to learn how to execute this incredible exercise.
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Read more: Does the Sauna Burn Calories?Does the Sauna Burn Calories?
Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more!
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Read more: Thrusters Workout: Why This Dynamic Exercise Should Be in Your RoutineThrusters Workout: Why This Dynamic Exercise Should Be in Your Routine
If you’re unfamiliar with the thrusters exercise, it combines a front squat with a shoulder press. The thrusters workout is a favorite in the CrossFit Games, AMRAP workouts, WODS, and a fantastic full-body exercise. Combination exercises like thrusters work more muscle in less time, which is a fantastic way to build muscle and burn fat.…
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Read more: The 5/3/1 Workout: Exploring the Legendary Powerlifting ProgramThe 5/3/1 Workout: Exploring the Legendary Powerlifting Program
The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.
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Read more: Try These Hip Hinge Exercises to Strengthen Your Hamstrings and MoreTry These Hip Hinge Exercises to Strengthen Your Hamstrings and More
Hip hinge exercises are just what you need to improve your weightlifting and your ability to perform everyday tasks. Check out our guide here!