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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How and Why To Do the Scapular Retraction ExerciseHow and Why To Do the Scapular Retraction Exercise
Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.
Read more: The Best Muscle Group Combinations to Workout Together And Which Exercises to DoThe Best Muscle Group Combinations to Workout Together And Which Exercises to Do
Want to make your workout more effective? Our fitness experts tell you the best muscle group combinations to work out together and the best exercises for each.
Read more: 12 Moves for the Perfect No-Equipment Beach Workout12 Moves for the Perfect No-Equipment Beach Workout
Try these 12 exercises for a quick but effective beach workout, with step-by-step instructions from a certified personal trainer.
Read more: Cable Arm Workouts: No Dumbbells, No ProblemCable Arm Workouts: No Dumbbells, No Problem
Free weights are great for building muscle and strength, but that doesn’t mean they’re your only option. The cable machine offers excellent exercise diversity, activating muscle groups throughout the entire body. This makes cable machine exercises an effective alternative to traditional free weight-based resistance training. RELATED: Best Cable Machine for Home Gyms Cable machines are…
Read more: How To Do the Cable Pull-Through Exercise: Benefits and Trainer TipsHow To Do the Cable Pull-Through Exercise: Benefits and Trainer Tips
Grow your glutes and hamstrings with the often forgotten pull-through exercise.
Read more: How Long Should You Stay In a Sauna? How Long Should You Stay In a Sauna? 
How long should you stay in a sauna? We spoke with Dr. Michael Masi, DPT, to answer this question and more!
Read more: 9 Curl Bar Workouts to Try For Bigger, Stronger Arms9 Curl Bar Workouts to Try For Bigger, Stronger Arms
Bigger, stronger arms have never been easier to achieve, thanks to the EZ curl bar. Check out our curl bar workout and punch your tickets to the gun show!
Read more: How to Use Creatine: The Most Effective Way to See ResultsHow to Use Creatine: The Most Effective Way to See Results
Wondering how to use creatine while preventing potential side effects? We’ll discuss the most effective way to take this supplement so you can see results.
Read more: The Best Ratio for BCAAs: The Proven Sweet Spot for Optimal BenefitsThe Best Ratio for BCAAs: The Proven Sweet Spot for Optimal Benefits
Does the best ratio for BCAAs exist? Research suggests so, and GGR’s nutrition experts reveal all you need to know to maximize your health and fitness!
Read more: Wet Sauna Vs Dry Sauna: Benefits, Drawbacks, Which to Buy for HomeWet Sauna Vs Dry Sauna: Benefits, Drawbacks, Which to Buy for Home
Wondering about the benefits of wet sauna vs dry sauna? One type has unique benefits over the over.
Read more: 9 Strength Building Bodyweight Back Exercises9 Strength Building Bodyweight Back Exercises
Discover the best bodyweight back exercises to add to your workout routine to build strength and minimize your risk of injury.
Read more: High Protein Diet Side Effects: Is More Protein Worth It?High Protein Diet Side Effects: Is More Protein Worth It?
Increasing your protein intake may offer several health benefits. But what are the high-protein diet side effects?