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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Steam Room Benefits: Can Something Moist And Steamy Be Good?Steam Room Benefits: Can Something Moist And Steamy Be Good?
While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat. For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and…
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Read more: The Top Benefits of Sauna After WorkoutsThe Top Benefits of Sauna After Workouts
Increasing blood flow, reducing inflammation, improving muscle recovery, relieving stress: here are the benefits of sauna after workouts.
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Read more: The Dumbbell Shrug Exercise: How and Why to Do This MovementThe Dumbbell Shrug Exercise: How and Why to Do This Movement
It’s a trap! Here we’ll learn how and why to add the dumbbell shrug exercise to your workout routine and some variations to boost your upper trap game.
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Read more: Tips for a Good Morning Workout (Plus a 30-Minute Routine to Try)Tips for a Good Morning Workout (Plus a 30-Minute Routine to Try)
There’s no better start to the day than doing a morning workout. We go through the benefits, give tips, and finish off with a 30-minute morning workout routine.
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Read more: A Complete Beginner’s Guide to CrossFit ExercisesA Complete Beginner’s Guide to CrossFit Exercises
Our beginner’s guide to CrossFit exercises explains everything you’d ever want to know about the popular training program. Check it out here!
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Read more: Bodybuilding Workouts: Build Your Arms, Legs, Back, and GlutesBodybuilding Workouts: Build Your Arms, Legs, Back, and Glutes
Are you looking to get into the world of bodybuilding? Check out our bodybuilding workouts for everything you’ll need to get started!
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Read more: How to Make Greens Powder Taste Better: 15 Reasons to Consider This SupplementHow to Make Greens Powder Taste Better: 15 Reasons to Consider This Supplement
Can’t stand green drinks? Here are 11 ideas for how to make greens powder taste better.
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Read more: Our Favorite Protein Shakes for Bulking: Recipes We’ve Tried and LikedOur Favorite Protein Shakes for Bulking: Recipes We’ve Tried and Liked
If you’re a lifter or an athlete and you’ve ever attempted to gain weight (or “bulk” as the bodybuilders call it), then you know it’s not as simple as eating ice cream and bonbons. Bulking isn’t just needlessly putting on weight, it’s about increasing muscle mass and overall body weight. Therefore, if you’re trying to…
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Read more: DIY Weight Bench: Build Your Own BenchDIY Weight Bench: Build Your Own Bench
Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.
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Read more: Mass Gainer vs Whey Protein: Which Is Right For You?Mass Gainer vs Whey Protein: Which Is Right For You?
What’s better for you and your fitness goals? We’ll look at the similarities and differences in our comparison of mass gainer vs whey protein.
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Read more: DIY Pulling Blocks: Make Your Own Functional BlocksDIY Pulling Blocks: Make Your Own Functional Blocks
Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.
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Read more: How To Do the Wall Sit Exercise: Best Techniques and VariationsHow To Do the Wall Sit Exercise: Best Techniques and Variations
Build strength in your lower body and improve your mental toughness with the wall sit exercise.