All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: The Dumbbell Shrug Exercise: How and Why to Do This MovementThe Dumbbell Shrug Exercise: How and Why to Do This Movement
It’s a trap! Here we’ll learn how and why to add the dumbbell shrug exercise to your workout routine and some variations to boost your upper trap game.
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Read more: Tips for a Good Morning Workout (Plus a 30-Minute Routine to Try)Tips for a Good Morning Workout (Plus a 30-Minute Routine to Try)
There’s no better start to the day than doing a morning workout. We go through the benefits, give tips, and finish off with a 30-minute morning workout routine.
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Read more: A Complete Beginner’s Guide to CrossFit ExercisesA Complete Beginner’s Guide to CrossFit Exercises
Our beginner’s guide to CrossFit exercises explains everything you’d ever want to know about the popular training program. Check it out here!
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Read more: Bodybuilding Workouts: Build Your Arms, Legs, Back, and GlutesBodybuilding Workouts: Build Your Arms, Legs, Back, and Glutes
Are you looking to get into the world of bodybuilding? Check out our bodybuilding workouts for everything you’ll need to get started!
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Read more: How to Make Greens Powder Taste Better: 15 Reasons to Consider This SupplementHow to Make Greens Powder Taste Better: 15 Reasons to Consider This Supplement
Can’t stand green drinks? Here are 11 ideas for how to make greens powder taste better.
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Read more: Our Favorite Protein Shakes for Bulking: Recipes We’ve Tried and LikedOur Favorite Protein Shakes for Bulking: Recipes We’ve Tried and Liked
If you’re a lifter or an athlete and you’ve ever attempted to gain weight (or “bulk” as the bodybuilders call it), then you know it’s not as simple as eating ice cream and bonbons. Bulking isn’t just needlessly putting on weight, it’s about increasing muscle mass and overall body weight. Therefore, if you’re trying to…
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Read more: DIY Weight Bench: Build Your Own BenchDIY Weight Bench: Build Your Own Bench
Interested in making your own DIY weight bench? Learn how to create a bench that aligns with your fitness needs.
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Read more: Mass Gainer vs Whey Protein: Which Is Right For You?Mass Gainer vs Whey Protein: Which Is Right For You?
What’s better for you and your fitness goals? We’ll look at the similarities and differences in our comparison of mass gainer vs whey protein.
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Read more: DIY Pulling Blocks: Make Your Own Functional BlocksDIY Pulling Blocks: Make Your Own Functional Blocks
Pulling blocks can take your workout experience to a new level, but they’re not cheap. So save money by learning how to make DIY pulling blocks.
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Read more: How To Do the Wall Sit Exercise: Best Techniques and VariationsHow To Do the Wall Sit Exercise: Best Techniques and Variations
Build strength in your lower body and improve your mental toughness with the wall sit exercise.
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Read more: DIY Weight Vest: Make Your Own Weighted VestDIY Weight Vest: Make Your Own Weighted Vest
Interested in a weighted vest but don’t want to spend a lot of money? You can make your own! Create a DIY weight vest using our step-by-step guide.
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Read more: Get Pumped With This Chest, Shoulder, and Triceps WorkoutGet Pumped With This Chest, Shoulder, and Triceps Workout
This chest, shoulders, and triceps workout features 9 exercises to help get you pumped during your next upper-body session. Read on for why you should try it.