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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Try This Kettlebell Shoulder Workout for Strong, Healthy ShouldersTry This Kettlebell Shoulder Workout for Strong, Healthy Shoulders
Are you ready for a kettlebell shoulder workout that will torch your traps and demolish your delts? We’ve got three! Check them out!
Read more: Creatine Headaches: Causes and Tips for PreventionCreatine Headaches: Causes and Tips for Prevention
Some consumers report creatine headaches, but what does the data show? GGR’s nutrition experts present all you need to know about headaches while taking creatine.
Read more: Hyperextension Exercise: The Key to a Stronger, Healthier Lower BackHyperextension Exercise: The Key to a Stronger, Healthier Lower Back
The hyperextension exercise is the key to a more robust and healthy lower back. Here’s everything you need to know about this foundational movement.
Read more: 9 Best Cable Ab Workouts and Exercises For A Strong Core9 Best Cable Ab Workouts and Exercises For A Strong Core
Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!
Read more: 7 Sprint Workouts You Can Do Anywhere To Get Faster7 Sprint Workouts You Can Do Anywhere To Get Faster
These challenging sprint workouts are built to help you gain speed and power, and can be done just about anywhere.
Read more: Home Gym Germs: How Often Should You Clean Your Home Gym?Home Gym Germs: How Often Should You Clean Your Home Gym?
Garage Gym Reviews surveyed 13,000 people to understand how often they clean their home gym equipment and what types of germs are living there.
Read more: 14 Functional Core Exercises to Try for Strength and Injury Prevention14 Functional Core Exercises to Try for Strength and Injury Prevention
Core strength and stability are paramount for injury prevention. Check out our list of functional core exercises to help build strength now!
Read more: Glute Ham Raises: Add the GHR Exercise to Your Routine For Bigger GainsGlute Ham Raises: Add the GHR Exercise to Your Routine For Bigger Gains
Adding the GHR exercise to your routine will bulletproof your hamstrings and add muscle to your glutes.
Read more: Have a Ball! 12 Stability Ball Exercises That Target Every Muscle GroupHave a Ball! 12 Stability Ball Exercises That Target Every Muscle Group
Have a ball and get a full-body workout with our complete guide to stability ball exercises.
Read more: CrossFit Workouts At Home: No Gym Membership, No ProblemCrossFit Workouts At Home: No Gym Membership, No Problem
CrossFit can be tough, but it’s the thrill of it that keeps us coming back time and time again. It’s that feeling you get when you PR on your clean and jerk, the adrenaline rush after an intense AMRAP WOD, the daps you get from fellow CrossFitters after pushing yourself to the absolute brink; it’s…
Read more: How to Do the Snatch Exercise: Tips, Tricks, and Step-by-Step InstructionsHow to Do the Snatch Exercise: Tips, Tricks, and Step-by-Step Instructions
Are you ready to reap the benefits of the snatch exercise? Check out our guide and tips from an Olympian on how to do it right!
Read more: Steam Room Benefits: Can Something Moist And Steamy Be Good?Steam Room Benefits: Can Something Moist And Steamy Be Good?
While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat. For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and…