All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: DIY Weight Plates: Make Your Own Concrete WeightsDIY Weight Plates: Make Your Own Concrete Weights
Iron cast plates and bumper plates can get expensive. So why not make your own DIY weight plates? Learn how to do that here!
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Read more: Superhero Workouts: Build a Superhero Physique and MindsetSuperhero Workouts: Build a Superhero Physique and Mindset
Our superhero workouts will get you looking and feeling like your favorite heroes from the MCU and beyond! Check them out here!
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Read more: Navy SEAL Workout: Train Like the Best of the BestNavy SEAL Workout: Train Like the Best of the Best
Are you ready to lead, ready to follow, and never quit? Try our Navy SEAL workout to get into the best shape of your life now!
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Read more: Do Greens Make You Poop? Supplements To Help Keep You RegularDo Greens Make You Poop? Supplements To Help Keep You Regular
Many greens powders are packed with superfoods and seem like the key to building a healthy lifestyle, but do greens make you poop? Here’s what you need to know!
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Read more: The Best Alternatives to Whey Protein
The Best Alternatives to Whey Protein
Whey protein is one of the most popular protein supplements out there, but it’s not for everyone. Here are our favorite alternatives to whey protein.
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Read more: The Top Ice Bath Benefits: Is It Worth the Chill?The Top Ice Bath Benefits: Is It Worth the Chill?
You’ve probably noticed the buzz around cold water exposure—it seems like everyone from fitness influencers to your next-door neighbor is dunking themselves into ice baths or finding some way to add this frigid form of hydrotherapy to their recovery routine. After all, social media feeds are flooded (pun intended) with people touting the benefits of…
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Read more: DIY Lat Pulldown: Save Money, Get PumpedDIY Lat Pulldown: Save Money, Get Pumped
Got spare parts laying around from some of your fitness equipment? Consider building your very own DIY lat pulldown machine.
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Read more: Monkii Bars DIY: Make a TRX System for Under $16Monkii Bars DIY: Make a TRX System for Under $16
Looking for a budget-friendly TRX System? Learn how to make a Monkii Bars DIY now for less than $16.
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Read more: Add These 12 Rhomboid Exercises For Upper Back Strength And SizeAdd These 12 Rhomboid Exercises For Upper Back Strength And Size
There are tons of benefits to rhomboid exercises, including better posture and prevention of injuries. Here are the 12 best rhomboid-strengthening exercises.
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Read more: Chris Hemsworth Workout Routine: Try Thor’s Popular Hero-Worthy Training RegimenChris Hemsworth Workout Routine: Try Thor’s Popular Hero-Worthy Training Regimen
Are you looking to build a superhero bod? Check out the Chris Hemsworth workout routine, and you, too, could build an Avengers-worthy physique!
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Read more: These Cable Shoulder Workouts Will Fire Up Your DeltsThese Cable Shoulder Workouts Will Fire Up Your Delts
Tired of the same tired shoulder training routine? Spice things up with cable shoulder workouts during your next sesh!
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Read more: Hail to The King of All Lifts: The Squat WorkoutHail to The King of All Lifts: The Squat Workout
The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.