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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Hail to The King of All Lifts: The Squat WorkoutHail to The King of All Lifts: The Squat Workout
The squat workout is the most effective lift at a commercial or home gym—here’s how to do it properly.
Read more: Infrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know AboutInfrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know About
Are you someone who relishes the thought of a sauna session, but in reality, you wither away under high temperatures and humidity? The good news is that you’re not alone, and there is a cooler, less intense option that delivers most of the same benefits. In this article, we’ll take a closer look at infrared…
Read more: Casein Protein Vs Whey: What’s the Difference?Casein Protein Vs Whey: What’s the Difference?
Do you know which of these milk proteins is best for your fitness goals? Check out the differences in our comparison of casein protein vs whey.
Read more: DIY J-Hook Liners: Protect Your J-CupsDIY J-Hook Liners: Protect Your J-Cups
Is the knurling on your barbell getting worn down from your j-cups? Learn how to make DIY j-hook liners that can better protect your home gym equipment.
Read more: Are You Feeling Creative? Check Out Our DIY Gym Equipment Glossary (2026)Are You Feeling Creative? Check Out Our DIY Gym Equipment Glossary (2026)
Are you ready to ditch the gym membership and go all-in on at-home workouts? Well, to get all the equipment you both need and want, it’s not going to be cheap. But fear not, that’s where our DIY gym equipment tutorials and step-by-step instructions come in.Since the humble beginnings of Garage Gym Reviews, founder Coop…
Read more: DIY Pulley System: Make Your Own Cable MachineDIY Pulley System: Make Your Own Cable Machine
Not ready to spend hundreds of dollars on a pulley system? No problem. Learn how to create a DIY pulley system for under 30 bucks.
Read more: From Heartbreak to Health: 82% of People Jumpstart Fitness Goals Post-BreakupFrom Heartbreak to Health: 82% of People Jumpstart Fitness Goals Post-Breakup
We surveyed 1,700 people to discover how working out after a breakup increases—and sometimes creates lasting changes.
Read more: 9 Foam Roller Exercises to Help Release Knots and Relieve Soreness9 Foam Roller Exercises to Help Release Knots and Relieve Soreness
What do you do after a great workout— hit the showers, down your best protein shake, take a little time to stretch and stave off that all-too-familiar post-workout DOMS? Practicing a little self-care after your daily dose of fitness is always an excellent idea. And when it comes to the best post-workout recovery practices, foam…
Read more: Prevent Injuries and Build Strength With These 8 Adductor ExercisesPrevent Injuries and Build Strength With These 8 Adductor Exercises
Most lower-body workouts include exercises we all know about, such as barbell squats, walking lunges, Romanian deadlifts (RDL), Bulgarian split squats, and more. But what about lesser-known exercises that specifically activate the adductors? Targeted adductor exercises aren’t usually the first on the list of lower-body workouts. Sometimes, there are none at all. Although this is…
Read more: Hip Thrust Workout: How to Do the Ultimate Glute ExerciseHip Thrust Workout: How to Do the Ultimate Glute Exercise
A hip thrust workout provides incredible glute activation, so you can get that strong, shapely derriere you’ve been dreaming of! Check out our guide now!
Read more: The Best Bodyweight Bicep Exercises You Can Do AnywhereThe Best Bodyweight Bicep Exercises You Can Do Anywhere
Barbell curls aren’t the only way to grow your biceps, as proven in our bodyweight bicep workout guide. No weights or gym required.
Read more: The 8 Best Conditioning Workouts for Every Type of ExerciserThe 8 Best Conditioning Workouts for Every Type of Exerciser
Every type of athlete can add these conditioning workouts to their routine for next-level training. Read on for the workouts!