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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Does Creatine Have Caffeine? A Look At These Two SupplementsDoes Creatine Have Caffeine? A Look At These Two Supplements
We’re not always familiar with every ingredient on a label. Does creatine have caffeine? We’ll look into both supplements and see if there is a connection.
Read more: How Long Does It Take for Creatine to Work?How Long Does It Take for Creatine to Work?
How long does it take for creatine to work? Do you have to go through a loading phase? And what happens when you stop taking creatine? A sports dietitian answers all of these common questions and more.
Read more: Creatine vs Protein: The Fitness Verdict You Don’t Wanna MissCreatine vs Protein: The Fitness Verdict You Don’t Wanna Miss
Is creatine or protein better for elevating your fitness goals? Find out as GGR’s expert nutrition team settles all things creatine vs protein.
Read more: The Best Pre-Workout Food to Fuel All Types of WorkoutsThe Best Pre-Workout Food to Fuel All Types of Workouts
Your workouts are better when you fuel better. Here’s a look at the best pre-workout food from a certified nutrition coach.
Read more: Should You Drink a Protein Shake Before or After a Workout?Should You Drink a Protein Shake Before or After a Workout?
Should you drink a protein shake before or after a workout to get the greatest benefit? Learn what the experts have to say before your next gym session.
Read more: Benefits of Creatine for Women: Why You Should Consider Taking This Proven Sports SupplementBenefits of Creatine for Women: Why You Should Consider Taking This Proven Sports Supplement
While some women may be hesitant to try creatine, our nutrition experts have a few reasons why they should give it a go in this article on the benefits of creatine for women.
Read more: Design a Lower-Body Workout with the Best Leg ExercisesDesign a Lower-Body Workout with the Best Leg Exercises
Are you looking for one of the best lower body workouts to do on your next leg day? Look no further and check this one out!
Read more: How to Create Arm Workouts with Weights for a Stronger Upper BodyHow to Create Arm Workouts with Weights for a Stronger Upper Body
Check out our arm workouts with weights before your next sesh, and find out how the humble dumbbell will help you improve your arm muscle strength and size now!
Read more: Does Creatine Make You Bloated? A Look into the ResearchDoes Creatine Make You Bloated? A Look into the Research
After looking at studies and research, and talking to a registered dietitian, we’ll answer the question: does creatine make you bloated?
Read more: How to Get More Protein: 13 Ways to Increase Your IntakeHow to Get More Protein: 13 Ways to Increase Your Intake
Sometimes getting enough protein into your diet can be tough. Here are our dietitian-approved methods on how to get more protein in your day-to-day life.
Read more: 4 Potential Whey Protein Side Effects You Should Know About4 Potential Whey Protein Side Effects You Should Know About
Whey protein powder is generally safe for most people to take, but there are some drawbacks and potential adverse side effects of whey protein. Keep reading to learn more about whey protein and the potential whey protein side effects, possible benefits, and whey protein alternatives.
- Read more: Protein Requirements by Age: How Much Do You Need?
Protein Requirements by Age: How Much Do You Need?
Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.