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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
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Read more: Try This Ultimate Cable Chest Workout for Strength and MuscleTry This Ultimate Cable Chest Workout for Strength and Muscle
Cable chest workouts are safe and versatile, and give the chest muscles more time under tension. Here are our top 12 cable chest exercises for you to try.
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Read more: Timber! Work Out Like a Lumberjack With the Wood Chop ExerciseTimber! Work Out Like a Lumberjack With the Wood Chop Exercise
The lumberjack-inspired wood chop exercise is a surprisingly effective workout. Find out why and how to do it.
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Read more: Build Muscle and More: The Top Benefits of Protein PowderBuild Muscle and More: The Top Benefits of Protein Powder
If you need more reasons to add a protein supplement to your diet, a certified personal trainer is here to give you the top benefits of protein powder.
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Read more: The Beginner’s Complete Guide To The Creatine Loading PhaseThe Beginner’s Complete Guide To The Creatine Loading Phase
Following a creatine loading phase can help you reap the benefits of creatine much faster. Here’s how to do it.
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Read more: How to Take Creatine to Reach Your GoalsHow to Take Creatine to Reach Your Goals
New to creatine supplementation? We’ll explain how to take creatine to most effectively improve your performance in the gym!
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Read more: Does Creatine Expire?Does Creatine Expire?
Does creatine expire? Find out how long you can safely keep and use this common dietary supplement.
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Read more: 12 Hip Flexor Exercises To Improve Mobility and Relieve Pain12 Hip Flexor Exercises To Improve Mobility and Relieve Pain
Chubbs Peterson from Happy Gilmore famously said that the perfect golf swing is “all in the hips,” but your hips enable you to do so much more than just swing a golf club! Your hip muscles facilitate various sport-specific movements, like kicking a soccer ball, throwing a mean right cross, and running with excellent form,…
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Read more: Taking Protein After a Workout: Benefits, Timing, and Advice From a DietitianTaking Protein After a Workout: Benefits, Timing, and Advice From a Dietitian
Eating protein after a workout could help you achieve certain fitness goals. Learn more about the benefits, recommended amount, and timing of protein intake.
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Read more: How a Pilates Workout Can Make You Stronger and Increase Your FitnessHow a Pilates Workout Can Make You Stronger and Increase Your Fitness
Plenty of people have heard of Pilates, but have you ever actually tried a Pilates workout? With an estimated 12 million global practitioners, Pilates continues to enjoy widespread popularity decade after decade, and it’s not because the program doesn’t work! A Pilates workout might be just the thing you’ve been missing all along, whether you…
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Read more: Complete Guide to Compound Exercises and Why They Reign King in the Weight RoomComplete Guide to Compound Exercises and Why They Reign King in the Weight Room
Looking for some great moves that’ll save you time in the gym? We’ve got the best compound exercises to add to your next workout! Check it out!
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Read more: How To Do the Reverse Fly Exercise and Why You ShouldHow To Do the Reverse Fly Exercise and Why You Should
Learn how to do the reverse fly exercise with our step-by-step guide.
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Read more: How To Do a Chest Fly Workout and Why You ShouldHow To Do a Chest Fly Workout and Why You Should
Learn how to perfect the chest fly workout and why it should be a part of your lifting regimen.