All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: How Much Protein Can Your Body Absorb? We Have AnswersHow Much Protein Can Your Body Absorb? We Have Answers
Wondering how much protein can your body absorb in one sitting? A nutrition coach digs into the science around this common question.
Read more: These Are the Best Deltoid Exercises for Building Big, Strong ShouldersThese Are the Best Deltoid Exercises for Building Big, Strong Shoulders
Don’t give us the cold shoulder! Try out some of these deltoid exercises during your next workout to build bigger, stronger shoulders!
Read more: 8 Exercises For Stronger Arms and The Best Biceps Workout, From A CPT8 Exercises For Stronger Arms and The Best Biceps Workout, From A CPT
We’ve got the best bicep workout, courtesy of a certified personal trainer, that’ll give you an excuse to flash those pythons anywhere and everywhere!
Read more: Creatine Side Effects: Is This Supplement Safe for You?Creatine Side Effects: Is This Supplement Safe for You?
Are potential creatine side effects like weight gain, cramps, and kidney damage supported by science? Here’s what you need to know before you start taking creatine.
Read more: Creatine HCl vs Monohydrate: Which One to Take for the Most GainsCreatine HCl vs Monohydrate: Which One to Take for the Most Gains
Creatine monohydrate is considered the gold standard, but are other forms of creatine better for gains? We’ll break it down in this creatine HCl vs monohydrate standoff.
Read more: How to Do the Crunches Exercise Safely and EffectivelyHow to Do the Crunches Exercise Safely and Effectively
What do you really know about the crunches exercise? GGR’s own Amanda Capritto provides tips for proper form and more! Check it out!
Read more: The 11 Best Landmine Exercises to Add to Your RoutineThe 11 Best Landmine Exercises to Add to Your Routine
You may know one or two landmine exercises, but did you know you can work your full body with it? Here are our 11 best landmine exercises for you to try.
Read more: Tackling the Age-Old Question: Is Protein Powder Good for Weight Loss?Tackling the Age-Old Question: Is Protein Powder Good for Weight Loss?
Protein powder is one of the most popular supplements for bodybuilders, but if you want to lose weight, is protein powder good for weight loss? We investigate.
Read more: Pea Protein vs Whey Protein: Which Is King for Muscle Gain or Weight Loss?Pea Protein vs Whey Protein: Which Is King for Muscle Gain or Weight Loss?
In our guide to pea protein vs whey protein, learn the critical differences to decide which one is right for you.
Read more: Types of Creatine: Which One Should You Choose?Types of Creatine: Which One Should You Choose?
What are the different types of creatine, and which type is the most effective? A dietitian explains what you need to know.
Read more: Does Creatine Make You Gain Weight? Science Tells the TruthDoes Creatine Make You Gain Weight? Science Tells the Truth
Next to protein powders, creatine is one of the most popular sports nutrition supplements. But it’s also no stranger to controversy. Those who love it swear by it, and those who don’t use it have a lot of questions—like, “does creatine make you gain weight” or “does creatine cause hair loss?” As fans of creatine…
Read more: Does Creatine Cause Acne?Does Creatine Cause Acne?
There are many rumored side effects of creatine, but it can be hard to tell which ones are true. Here, we answer one such question: does creatine cause acne?