All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
Categories
All Resources
-
Read more: Create the Best Shoulder Workouts With Dumbbells Using These Effective ExercisesCreate the Best Shoulder Workouts With Dumbbells Using These Effective Exercises
Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!
-
Read more: The Bird Dog Exercise: Your Key to a Strong, Stable CoreThe Bird Dog Exercise: Your Key to a Strong, Stable Core
It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!
-
Read more: EMOM Workouts: What Are They And Why Should You Do Them?EMOM Workouts: What Are They And Why Should You Do Them?
EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.
-
Read more: Does Creatine Cause Hair Loss? Myths and Facts ExplainedDoes Creatine Cause Hair Loss? Myths and Facts Explained
You may have heard the rumors, but, does creatine cause hair loss? Here, we look at the science to debunk this common misconception.
-
Read more: Build Strength with This 20-Minute Upper Body Workout at HomeBuild Strength with This 20-Minute Upper Body Workout at Home
These 6 exercises will give you an effective upper body workout at home.
-
Read more: 12 Trap Exercises for a Jacked Upper Body12 Trap Exercises for a Jacked Upper Body
Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the…
-
Read more: 10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack
Many people are familiar with the creatine benefits of strength and muscle growth, but there are more that might surprise you.
-
Read more: How to Do the Triceps Dips Exercise Properly for Strong and Defined ArmsHow to Do the Triceps Dips Exercise Properly for Strong and Defined Arms
Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms. The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine…
-
Read more: Do This Upper Chest Workout for Bigger PecsDo This Upper Chest Workout for Bigger Pecs
Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout. The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape. You can get plenty of muscle activation in the…
-
Read more: What Is Creatine? The One Supplement Most People Should TakeWhat Is Creatine? The One Supplement Most People Should Take
What is creatine and how does it work? A registered dietitian analyzes creatine’s pros and cons, including its muscle-building benefits and possible side effects.
-
Read more: Is Protein Powder Good For You? A Dietitian’s Deep Dive
Is Protein Powder Good For You? A Dietitian’s Deep Dive
Are you wondering, is protein powder good for you? A dietitian discusses the benefits and risks of this popular sports nutrition supplement in this article.
-
Read more: Types of Protein Powder and How to Find the Right One For YouTypes of Protein Powder and How to Find the Right One For You
Overwhelmed and confused by too many types of protein powder? We’ll help you sort through them and decide on the best option for you.