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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: Get Pumped Up With The 8 Best Cable Back WorkoutsGet Pumped Up With The 8 Best Cable Back Workouts
Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass.
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Read more: The Good Morning Exercise: Your Key to a Strong, Stable CoreThe Good Morning Exercise: Your Key to a Strong, Stable Core
Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!
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Read more: Create the Best Shoulder Workouts With Dumbbells Using These Effective ExercisesCreate the Best Shoulder Workouts With Dumbbells Using These Effective Exercises
Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!
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Read more: The Bird Dog Exercise: Your Key to a Strong, Stable CoreThe Bird Dog Exercise: Your Key to a Strong, Stable Core
It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!
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Read more: EMOM Workouts: What Are They And Why Should You Do Them?EMOM Workouts: What Are They And Why Should You Do Them?
EMOM workouts are a great training tool regardless of your fitness goals or experience—here are a few developed by a certified personal trainer.
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Read more: Does Creatine Cause Hair Loss? Myths and Facts ExplainedDoes Creatine Cause Hair Loss? Myths and Facts Explained
You may have heard the rumors, but, does creatine cause hair loss? Here, we look at the science to debunk this common misconception.
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Read more: Build Strength with This 20-Minute Upper Body Workout at HomeBuild Strength with This 20-Minute Upper Body Workout at Home
These 6 exercises will give you an effective upper body workout at home.
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Read more: 12 Trap Exercises for a Jacked Upper Body12 Trap Exercises for a Jacked Upper Body
Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the…
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Read more: 10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack
Many people are familiar with the creatine benefits of strength and muscle growth, but there are more that might surprise you.
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Read more: How to Do the Triceps Dips Exercise Properly for Strong and Defined ArmsHow to Do the Triceps Dips Exercise Properly for Strong and Defined Arms
Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms. The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine…
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Read more: Do This Upper Chest Workout for Bigger PecsDo This Upper Chest Workout for Bigger Pecs
Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout. The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape. You can get plenty of muscle activation in the…
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Read more: What Is Creatine? The One Supplement Most People Should TakeWhat Is Creatine? The One Supplement Most People Should Take
What is creatine and how does it work? A registered dietitian analyzes creatine’s pros and cons, including its muscle-building benefits and possible side effects.