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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: How To Do a Chest Fly Workout and Why You ShouldHow To Do a Chest Fly Workout and Why You Should
Learn how to perfect the chest fly workout and why it should be a part of your lifting regimen.
Read more: Does Creatine Help You Lose Weight? We’ll Weigh InDoes Creatine Help You Lose Weight? We’ll Weigh In
Even though it’s one of the most researched supplements on the market, we still have to ask: Does creatine help you lose weight? We weigh in on the topic.
Read more: 30-Minute Full-Body Workout At Home You Can Do With Just Dumbbells30-Minute Full-Body Workout At Home You Can Do With Just Dumbbells
If you’re hard-pressed for time, try out this 30-minute full-body workout at home, designed to give you a solid, but quick, training session.
Read more: Get Gym Gains With These High-Protein Foods For Muscle-BuildingGet Gym Gains With These High-Protein Foods For Muscle-Building
Looking to make gains in the gym? It starts in the kitchen; here are some of the best high-protein foods for muscle-building.
Read more: Add These 4 AMRAP Workouts to Your Routine for a Fast, Efficient PumpAdd These 4 AMRAP Workouts to Your Routine for a Fast, Efficient Pump
A personal trainer explains why you should do AMRAP workouts and includes free, high-intensity, muscle-pumping ones you should try.
Read more: When to Take BCAAs and Other BCAA Questions, Answered by an R.D.When to Take BCAAs and Other BCAA Questions, Answered by an R.D.
Don’t just chug and hope for the best. Here’s when to take BCAA supplements, from a dietitian who works with high-level athletes.
Read more: Build Strong Legs and Kick Your Butt with the Step-Up ExerciseBuild Strong Legs and Kick Your Butt with the Step-Up Exercise
The step up exercise is a sneaky move to improve your quads and glute gains.
Read more: CrossFit Girl WODs: 28 Workouts To Test and Measure Your FitnessCrossFit Girl WODs: 28 Workouts To Test and Measure Your Fitness
Find all of the original CrossFit girl WODs, plus the “new girls” and the “newest girls” here.
Read more: How Many Protein Shakes a Day Should You Consume?How Many Protein Shakes a Day Should You Consume?
Protein shakes are a convenient way to meet your protein goals, but how many protein shakes a day should you consume? We’ll discuss what you need to know!
Read more: How Much Water Should You Drink With Creatine? A Dietitian ExplainsHow Much Water Should You Drink With Creatine? A Dietitian Explains
Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?
- Read more: BCAA Benefits: What They Are and How They Can Help You
BCAA Benefits: What They Are and How They Can Help You
Learn about the BCAA benefits and whether or not you should consider adding this popular supplement to your stack.
Read more: Get Pumped Up With The 8 Best Cable Back WorkoutsGet Pumped Up With The 8 Best Cable Back Workouts
Our in-house certified personal trainer came up with these cable back workouts for those looking to increase strength and muscle mass.