All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: The Dead Bug Exercise: A Valuable Tool for Core Strength and StabilityThe Dead Bug Exercise: A Valuable Tool for Core Strength and Stability
It sounds icky, but the dead bug exercise is an excellent core move for building strength and stability. Learn how to do it with proper form now!
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Read more: In-Chair Exercises For Seniors: Get Stronger With These 15 MovementsIn-Chair Exercises For Seniors: Get Stronger With These 15 Movements
Use these in-chair exercises to help you keep moving – we’ve listed 15 of our favorite exercises, including upper body, lower body, and core.
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Read more: Oblique Workouts: Build a Stronger Core With These ExercisesOblique Workouts: Build a Stronger Core With These Exercises
Strengthen your core and smoke your obliques with the 13 best oblique workouts
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Read more: 8 Types of Pre-Workout to Try for Muscle Pumps, Energy, and Gains8 Types of Pre-Workout to Try for Muscle Pumps, Energy, and Gains
Different pre-workouts have varying uses. Here’s a breakdown of each type of preworkout and who it’s best for.
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Read more: How to Make Homemade Pre-Workout: Simple, Tasty RecipesHow to Make Homemade Pre-Workout: Simple, Tasty Recipes
Wondering how to make homemade pre-workout? Learn how with our handy guide!
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Read more: How to Use Protein Powder: Creative Ways to Hit Your Daily NeedsHow to Use Protein Powder: Creative Ways to Hit Your Daily Needs
Tired of the same old protein shake? Check out some simple and creative ways on how to use protein powder.
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Read more: Pre-Workout and Alcohol, The Risks Explained by a DietitianPre-Workout and Alcohol, The Risks Explained by a Dietitian
Should you be mixing pre-workout and alcohol? A registered dietitian weighs in.
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Read more: Best Shoulder Exercises: Your Guide to Boulder ShouldersBest Shoulder Exercises: Your Guide to Boulder Shoulders
Are you looking to build boulder shoulders? We’ve got the best shoulder exercises to add to your workout, and stat!
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Read more: The Best Chest and Tricep Workout Routine To Build Muscle Size and StrengthThe Best Chest and Tricep Workout Routine To Build Muscle Size and Strength
We put together a chest and tricep workout that will totally blast your upper body. Are you up for the challenge?
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Read more: Isometric Exercises: Hidden Keys to Unlocking Your Strength PotentialIsometric Exercises: Hidden Keys to Unlocking Your Strength Potential
Have you ever heard the expression “less is more?” Isometric exercises prove it by requiring less movement to unlock more strength gains. Find out more now!
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Read more: Try Our Ultimate 6-Week Beginner Workout Plan (2025)Try Our Ultimate 6-Week Beginner Workout Plan (2025)
If you are new to fitness or coming back after a long break, you can utilize our 6-week beginner workout plan to get you on the right foot.
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Read more: Benefits of Burpees Exercise and How to Do ThemBenefits of Burpees Exercise and How to Do Them
We’ve taken most of the pain out of the burpees exercise with these tips from a certified personal trainer.