All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: 13 Plank Exercises & Variations To Strengthen Your Core13 Plank Exercises & Variations To Strengthen Your Core
Tired of the same old boring front plank? Here are 13 different plank exercises to spice things up!
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Read more: Calf Exercises to Get Stronger, More Powerful LegsCalf Exercises to Get Stronger, More Powerful Legs
Looking to build bulging calf muscles? Try some of our favorite calf exercises during your next leg day workout!
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Read more: The Dead Bug Exercise: A Valuable Tool for Core Strength and StabilityThe Dead Bug Exercise: A Valuable Tool for Core Strength and Stability
It sounds icky, but the dead bug exercise is an excellent core move for building strength and stability. Learn how to do it with proper form now!
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Read more: In-Chair Exercises For Seniors: Get Stronger With These 15 MovementsIn-Chair Exercises For Seniors: Get Stronger With These 15 Movements
Use these in-chair exercises to help you keep moving – we’ve listed 15 of our favorite exercises, including upper body, lower body, and core.
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Read more: Oblique Workouts: Build a Stronger Core With These ExercisesOblique Workouts: Build a Stronger Core With These Exercises
Strengthen your core and smoke your obliques with the 13 best oblique workouts
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Read more: 8 Types of Pre-Workout to Try for Muscle Pumps, Energy, and Gains8 Types of Pre-Workout to Try for Muscle Pumps, Energy, and Gains
Different pre-workouts have varying uses. Here’s a breakdown of each type of preworkout and who it’s best for.
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Read more: How to Make Homemade Pre-Workout: Simple, Tasty RecipesHow to Make Homemade Pre-Workout: Simple, Tasty Recipes
Wondering how to make homemade pre-workout? Learn how with our handy guide!
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Read more: How to Use Protein Powder: Creative Ways to Hit Your Daily NeedsHow to Use Protein Powder: Creative Ways to Hit Your Daily Needs
Tired of the same old protein shake? Check out some simple and creative ways on how to use protein powder.
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Read more: Pre-Workout and Alcohol, The Risks Explained by a DietitianPre-Workout and Alcohol, The Risks Explained by a Dietitian
Should you be mixing pre-workout and alcohol? A registered dietitian weighs in.
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Read more: Best Shoulder Exercises: Your Guide to Boulder ShouldersBest Shoulder Exercises: Your Guide to Boulder Shoulders
Are you looking to build boulder shoulders? We’ve got the best shoulder exercises to add to your workout, and stat!
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Read more: The Best Chest and Tricep Workout Routine To Build Muscle Size and StrengthThe Best Chest and Tricep Workout Routine To Build Muscle Size and Strength
We put together a chest and tricep workout that will totally blast your upper body. Are you up for the challenge?
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Read more: Isometric Exercises: Hidden Keys to Unlocking Your Strength PotentialIsometric Exercises: Hidden Keys to Unlocking Your Strength Potential
Have you ever heard the expression “less is more?” Isometric exercises prove it by requiring less movement to unlock more strength gains. Find out more now!