All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: How to Perfect the Skull Crusher WorkoutHow to Perfect the Skull Crusher Workout
Add some serious size to your arms by perfecting the skull crusher workout with these tips from a certified personal trainer.
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Read more: Pre-Workout AlternativesPre-Workout Alternatives
Tired of mixing up pre-workout powders every time you go to the gym? Boost energy and exercise performance with these natural pre-workout alternatives.
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Read more: The Best Kettlebell Strength Workouts to Build MuscleThe Best Kettlebell Strength Workouts to Build Muscle
Build muscular endurance and strength with our trainer-approved kettlebell strength workout.
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Read more: Back Workout With Dumbbells: You Don’t Need Much for a Strong BackBack Workout With Dumbbells: You Don’t Need Much for a Strong Back
All you need is a set of dumbbells for this back-building workout. Check out our back workout with dumbbells here and get those gains!
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Read more: Have a Ball with These 10 Exercises to Use in Your Medicine Ball WorkoutsHave a Ball with These 10 Exercises to Use in Your Medicine Ball Workouts
We guarantee you’ll have a ball with our medicine ball workouts guide, written by a certified personal trainer.
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Read more: 8 Serratus Anterior Exercises: How and Why to Do Them8 Serratus Anterior Exercises: How and Why to Do Them
Strengthening the serratus anterior can prevent shoulder injuries. We go over our favorite serratus anterior exercises as well as how to correctly do each one.
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Read more: Data Study: The 10 Best Cities For Running in the U.S. (2023 edition)Data Study: The 10 Best Cities For Running in the U.S. (2023 edition)
Using several metrics to assess safety for runners, here is our list for the 10 best cities for running.
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Read more: RDL Workout: Video, Guide, and Tips for This Strength-Building ExerciseRDL Workout: Video, Guide, and Tips for This Strength-Building Exercise
Do you need an excellent compound exercise that builds strength and muscle in the core and posterior chain? Try the Romanian deadlift with our RDL workout!
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Read more: The 9 Best Quad Exercises to Build Bigger, Stronger LegsThe 9 Best Quad Exercises to Build Bigger, Stronger Legs
Building strong quadriceps are important for all-around fitness. Try some of these quad exercises to build muscle strength and size during your next sesh!
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Read more: Low Chest Workouts: Get Stronger Pecs With These 8 ExercisesLow Chest Workouts: Get Stronger Pecs With These 8 Exercises
We’ve got eight of the best exercises for your low chest workout. Build muscle and get stronger with these movements.
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Read more: Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?
Coffee vs. pre-workout—is one better for powering through a workout? We’ll discuss what you need to know.
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Read more: Pre-Workout Side Effects: What They Are and What Causes ThemPre-Workout Side Effects: What They Are and What Causes Them
Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.