All GGR Resources
How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
Categories
All Resources
-
Read more: How Long Does Pre-Workout Last?How Long Does Pre-Workout Last?
When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?
-
Read more: What Is Beta-Alanine? Benefits, Risks, and What You Should KnowWhat Is Beta-Alanine? Benefits, Risks, and What You Should Know
What is beta-alanine and why is it in so many pre-workout supplements? We’ll give you all the answers.
-
Read more: High-Protein Meals: 20 Dietitian-Approved Meal Ideas with At Least 28 Grams of ProteinHigh-Protein Meals: 20 Dietitian-Approved Meal Ideas with At Least 28 Grams of Protein
If you’re struggling to get enough protein in your diet, check out our list of 20 high-protein meals to get inspired.
-
Read more: High-Protein Vegetables: An Easy Way to Add More Protein to Your MealHigh-Protein Vegetables: An Easy Way to Add More Protein to Your Meal
Looking for ways to add more protein to your diet? Check out our list of high-protein vegetables to add to your meals!
-
Read more: Kettlebell Core Workout for a Stronger MidsectionKettlebell Core Workout for a Stronger Midsection
Before understanding why this kettlebell core workout is fantastic for your mid-section, let’s define the core. The core, abs, or midsection (or whatever you call it) is every muscle between your ribs and your glutes—got it? Good, because contrary to popular belief, the core is much more than just the six-pack, it also includes muscles…
-
Read more: Warm Up Your Gym: Here’s How to Insulate a Garage GymWarm Up Your Gym: Here’s How to Insulate a Garage Gym
We talked to experts to get the scoop on the best methods of insulation for your home gym. Read on to find out how to insulate a garage properly.
-
Read more: The Best High-Protein, Low-Carb Foods, According to a Nutrition CoachThe Best High-Protein, Low-Carb Foods, According to a Nutrition Coach
Add these certified nutrition-coach-backed high-protein, low-carb foods to your regular rotation to support your fitness goals.
-
Read more: The Best Kettlebell Cardio Workout, And Why You Should Do ItThe Best Kettlebell Cardio Workout, And Why You Should Do It
Get your heart pumping and your muscles moving with our trainer-written kettlebell cardio workout.
-
Read more: Long Head Biceps Exercises: 7 Best Curl Variations for Pronounced PeaksLong Head Biceps Exercises: 7 Best Curl Variations for Pronounced Peaks
For bigger arms, you may be wondering, “What are the best long head biceps exercises?” We’ve got you covered with our 7 favorite curl variations.
-
Read more: How To Do a Renegade RowHow To Do a Renegade Row
If you’re looking for how to do a renegade row with good form, you have come to the right place! Learn everything you need to know with this step-by-step-guide.
-
Read more: Does Protein Powder Expire? A Food Scientist Breaks Down The AnswerDoes Protein Powder Expire? A Food Scientist Breaks Down The Answer
Does protein powder expire? Take a look at what an expert says with what to watch for and when to consider throwing out your tub.
-
Read more: 11 At-Work Stretches to Loosen Up At the Office11 At-Work Stretches to Loosen Up At the Office
Many of us spend almost 2,000 hours per year working from our desks. Here we have 11 at-work stretches you can do to combat pain.