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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Pre-Workout Side Effects: What They Are and What Causes ThemPre-Workout Side Effects: What They Are and What Causes Them
Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.
Read more: Beginner Kettlebell Workout to Swing Like a Pro Beginner Kettlebell Workout to Swing Like a Pro 
Interested in adding kettlebells to your training? Try this beginner kettlebell workout.
Read more: Why Does Pre-Workout Make You Itch? Why Does Pre-Workout Make You Itch? 
If you’re new to pre-workouts you may be wondering, “why does pre-workout make you itch?” Find out about this common side effect here!
Read more: 7 Workout Programs For Veterans That Can Help Benefit Them7 Workout Programs For Veterans That Can Help Benefit Them
We think it’s only fitting to create a resource for veterans who have played a vital role in defending our nation. Below, you’ll find seven workout programs that benefit veterans, active duty military, and even those who are simply looking to help veterans and be more involved.
Read more: 5×5 Workout: An Old-School Way to Build Strength and Size5×5 Workout: An Old-School Way to Build Strength and Size
Looking for a workout routine that’s been proven to give you strength and size? We’ve got you covered. This 5×5 workout program will do exactly that!
Read more: Your Guide to Lunges Exercise: How To Do Them and Their BenefitsYour Guide to Lunges Exercise: How To Do Them and Their Benefits
Strengthen your lower-body muscles and get down low with our complete guide to lunges exercise.
Read more: Dry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s WhyDry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s Why
“Dry scooping” has become a bit of a buzzword as the trend gained traction on social media, but is it OK to be dry scooping pre-workout?
Read more: Here’s A Back and Bicep Workout for a Serious PumpHere’s A Back and Bicep Workout for a Serious Pump
We may not be Hans and Franz, but our back and bicep workout will most definitely pump you up! Check it out!
Read more: Lower Ab Workouts: Benefits and 8 Exercises to TryLower Ab Workouts: Benefits and 8 Exercises to Try
Most folks figure that doing their fair share of sit-ups, bicycle crunches, and flutter kicks will essentially guarantee them a six-pack come beach season. Sure, providing direct ab training should have some effect on your abs’ appearance, provided your body fat percentage is low enough for them to shine through, but the benefits of a…
Read more: An RD Answers: Does Pre-Workout Expire?An RD Answers: Does Pre-Workout Expire?
Pre-workout is a staple for gym-goers, but does pre-workout expire and go bad? Learn from an expert how long pre-workout lasts, signs it’s gone bad, and what to do with expired products.
Read more: How Long Does Pre-Workout Last?How Long Does Pre-Workout Last?
When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?
