All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Beginner Kettlebell Workout to Swing Like a Pro Beginner Kettlebell Workout to Swing Like a Pro 
Interested in adding kettlebells to your training? Try this beginner kettlebell workout.
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Read more: Why Does Pre-Workout Make You Itch? Why Does Pre-Workout Make You Itch? 
If you’re new to pre-workouts you may be wondering, “why does pre-workout make you itch?” Find out about this common side effect here!
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Read more: 7 Workout Programs For Veterans That Can Help Benefit Them7 Workout Programs For Veterans That Can Help Benefit Them
We think it’s only fitting to create a resource for veterans who have played a vital role in defending our nation. Below, you’ll find seven workout programs that benefit veterans, active duty military, and even those who are simply looking to help veterans and be more involved.
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Read more: 5×5 Workout: An Old-School Way to Build Strength and Size5×5 Workout: An Old-School Way to Build Strength and Size
Looking for a workout routine that’s been proven to give you strength and size? We’ve got you covered. This 5×5 workout program will do exactly that!
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Read more: Best Pre-Workout Snack: Fuel Up With These Snack Ideas, Approved By a Sports DietitianBest Pre-Workout Snack: Fuel Up With These Snack Ideas, Approved By a Sports Dietitian
Fuel up with the best pre-workout snack ideas!
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Read more: Your Guide to Lunges Exercise: How To Do Them and Their BenefitsYour Guide to Lunges Exercise: How To Do Them and Their Benefits
Strengthen your lower-body muscles and get down low with our complete guide to lunges exercise.
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Read more: Dry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s WhyDry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s Why
“Dry scooping” has become a bit of a buzzword as the trend gained traction on social media, but is it OK to be dry scooping pre-workout?
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Read more: Here’s A Back and Bicep Workout for a Serious PumpHere’s A Back and Bicep Workout for a Serious Pump
We may not be Hans and Franz, but our back and bicep workout will most definitely pump you up! Check it out!
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Read more: Lower Ab Workouts: Benefits and 8 Exercises to TryLower Ab Workouts: Benefits and 8 Exercises to Try
Most folks figure that doing their fair share of sit-ups, bicycle crunches, and flutter kicks will essentially guarantee them a six-pack come beach season. Sure, providing direct ab training should have some effect on your abs’ appearance, provided your body fat percentage is low enough for them to shine through, but the benefits of a…
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Read more: An RD Answers: Does Pre-Workout Expire?An RD Answers: Does Pre-Workout Expire?
Pre-workout is a staple for gym-goers, but does pre-workout expire and go bad? Learn from an expert how long pre-workout lasts, signs it’s gone bad, and what to do with expired products.
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Read more: How Long Does Pre-Workout Last?How Long Does Pre-Workout Last?
When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?
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Read more: What Is Beta-Alanine? Benefits, Risks, and What You Should KnowWhat Is Beta-Alanine? Benefits, Risks, and What You Should Know
What is beta-alanine and why is it in so many pre-workout supplements? We’ll give you all the answers.