All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Infrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know AboutInfrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know About
Are you someone who relishes the thought of a sauna session, but in reality, you wither away under high temperatures and humidity? The good news is that you’re not alone, and there is a cooler, less intense option that delivers most of the same benefits. In this article, we’ll take a closer look at infrared…
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Read more: Casein Protein Vs Whey: What’s the Difference?Casein Protein Vs Whey: What’s the Difference?
Do you know which of these milk proteins is best for your fitness goals? Check out the differences in our comparison of casein protein vs whey.
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Read more: DIY J-Hook Liners: Protect Your J-CupsDIY J-Hook Liners: Protect Your J-Cups
Is the knurling on your barbell getting worn down from your j-cups? Learn how to make DIY j-hook liners that can better protect your home gym equipment.
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Read more: Are You Feeling Creative? Check Out Our DIY Gym Equipment Glossary (2025)Are You Feeling Creative? Check Out Our DIY Gym Equipment Glossary (2025)
Are you ready to ditch the gym membership and go all-in on at-home workouts? Well, to get all the equipment you both need and want, it’s not going to be cheap. But fear not, that’s where our DIY gym equipment tutorials and step-by-step instructions come in.Since the humble beginnings of Garage Gym Reviews, founder Coop…
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Read more: DIY Pulley System: Make Your Own Cable MachineDIY Pulley System: Make Your Own Cable Machine
Not ready to spend hundreds of dollars on a pulley system? No problem. Learn how to create a DIY pulley system for under 30 bucks.
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Read more: From Heartbreak to Health: 82% of People Jumpstart Fitness Goals Post-BreakupFrom Heartbreak to Health: 82% of People Jumpstart Fitness Goals Post-Breakup
We surveyed 1,700 people to discover how working out after a breakup increases—and sometimes creates lasting changes.
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Read more: 9 Foam Roller Exercises to Help Release Knots and Relieve Soreness9 Foam Roller Exercises to Help Release Knots and Relieve Soreness
What do you do after a great workout— hit the showers, down your best protein shake, take a little time to stretch and stave off that all-too-familiar post-workout DOMS? Practicing a little self-care after your daily dose of fitness is always an excellent idea. And when it comes to the best post-workout recovery practices, foam…
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Read more: Prevent Injuries and Build Strength With These 8 Adductor ExercisesPrevent Injuries and Build Strength With These 8 Adductor Exercises
Most lower-body workouts include exercises we all know about, such as barbell squats, walking lunges, Romanian deadlifts (RDL), Bulgarian split squats, and more. But what about lesser-known exercises that specifically activate the adductors? Targeted adductor exercises aren’t usually the first on the list of lower-body workouts. Sometimes, there are none at all. Although this is…
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Read more: Hip Thrust Workout: How to Do the Ultimate Glute ExerciseHip Thrust Workout: How to Do the Ultimate Glute Exercise
A hip thrust workout provides incredible glute activation, so you can get that strong, shapely derriere you’ve been dreaming of! Check out our guide now!
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Read more: The Best Bodyweight Bicep Exercises You Can Do AnywhereThe Best Bodyweight Bicep Exercises You Can Do Anywhere
Barbell curls aren’t the only way to grow your biceps, as proven in our bodyweight bicep workout guide. No weights or gym required.
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Read more: The 8 Best Conditioning Workouts for Every Type of ExerciserThe 8 Best Conditioning Workouts for Every Type of Exerciser
Every type of athlete can add these conditioning workouts to their routine for next-level training. Read on for the workouts!
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Read more: Get a Grip with the 10 Best Grip Strength ExercisesGet a Grip with the 10 Best Grip Strength Exercises
We’ve developed this grip strength exercises guide to help you hold onto a barbell and your grocery bags for longer.