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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: Salt Pre-Workout: A Sports Dietitian Lays Out the FactsSalt Pre-Workout: A Sports Dietitian Lays Out the Facts
Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science.
Read more: A Personal Trainer Explains How (and Why) To Do the Romanian DeadliftA Personal Trainer Explains How (and Why) To Do the Romanian Deadlift
A certified personal trainer (CPT) explains how to do the Romanian deadlift exercise with proper form, the benefits, common mistakes, and variations to try.
Read more: Best Lower Chest Exercises: Here’s the Lowdown for Your Lower PecsBest Lower Chest Exercises: Here’s the Lowdown for Your Lower Pecs
Have you been searching high and low for a way to build your lower chest muscles? Check out our expert-vetted list of the best lower chest exercises right here!
Read more: Best Hamstring Exercises: 7 Moves That’ll Make Your Hammies SquealBest Hamstring Exercises: 7 Moves That’ll Make Your Hammies Squeal
Are you looking for something that’ll make your hammies cry all the way home, but in a good way? Check out our list of the best hamstring exercises!
Read more: An Olympian Breaks Down Everything You Should Know About How To Increase StrengthAn Olympian Breaks Down Everything You Should Know About How To Increase Strength
Looking to get stronger but not sure where to start? An Olympian breaks down everything on how to increase strength, including tips to maximize strength gains.
Read more: How to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight ExerciseHow to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight Exercise
Struggling to master the pull-up? You’re not alone. In this guide, we’ll show you exactly how to do a pull-up, along with common mistakes and our best form tips.
Read more: DIY Mass Gainer: You Make the Shake, and Your Body Makes the MuscleDIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.
Read more: 10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength
We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!
Read more: Lat Pulldown vs Pull-Up: A Personal Trainer Settles the DebateLat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.
Read more: Our 2024 Home Gym WishlistOur 2024 Home Gym Wishlist
We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!
Read more: Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight ExerciseBear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise
Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!
Read more: 8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.