All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: 10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength
We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!
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Read more: Lat Pulldown vs Pull-Up: A Personal Trainer Settles the DebateLat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.
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Read more: Our 2024 Home Gym WishlistOur 2024 Home Gym Wishlist
We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!
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Read more: Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight ExerciseBear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise
Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!
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Read more: 8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.
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Read more: How to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective ResultsHow to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective Results
Looking to master healthy weight gain? Discover a registered dietitian’s honest strategy on how to gain weight fast for effective and sustainable results.
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Read more: Creatine Myths: A Sports Dietitian Separates Facts From FallacyCreatine Myths: A Sports Dietitian Separates Facts From Fallacy
Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements.
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Read more: The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger BackThe 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back
Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!
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Read more: Everything You Need to Know about Your Abdominal Muscles from a Fitness ExpertEverything You Need to Know about Your Abdominal Muscles from a Fitness Expert
A certified strength and conditioning specialist helps you understand the role and function of your abdominal muscles to better craft your core workouts.
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Read more: How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t QuitHow to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit
Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!
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Read more: 13 Deadlift Benefits, According To An Olympian13 Deadlift Benefits, According To An Olympian
Sure, you see deadlifts in every gym, but why do them? Here, I cover the top deadlift benefits, and how to properly reap the rewards of this classic lift.
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Read more: Does Creatine Help Build Muscle? Yes, But The Answer is ComplexDoes Creatine Help Build Muscle? Yes, But The Answer is Complex
Did you know creatine is one of the most popular and well-researched dietary supplements on the market? The International Society of Sports Nutrition1 (ISSN) took a stand in 2007, stating that creatine was safe and effective for exercise performance. For years, it’s been a common supplement among bodybuilders, powerlifters, and professional athletes alike. But for…