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How Thick Should Gym Flooring Be, According to a Gym Owner and Olympian
Wondering, “How thick should gym flooring be?” Our experts have the answers for improved home gym safety and protection.
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Read more: How to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight ExerciseHow to Do a Pull-Up: Expert Tips to Master this Challenging Bodyweight Exercise
Struggling to master the pull-up? You’re not alone. In this guide, we’ll show you exactly how to do a pull-up, along with common mistakes and our best form tips.
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Read more: DIY Mass Gainer: You Make the Shake, and Your Body Makes the MuscleDIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.
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Read more: 10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength10 Best Leg Exercises: Expert Advice for Maximizing Lower-Body Size and Strength
We asked a certified fitness coach for the best leg exercises to build strength and bolster size for your quads, hamstrings, glutes and calves. Check them out!
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Read more: Lat Pulldown vs Pull-Up: A Personal Trainer Settles the DebateLat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
You might be in limbo debating the lat pulldown vs pull-up. A certified personal trainer explains the similarities and differences, and which one is for you.
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Read more: Our 2024 Home Gym WishlistOur 2024 Home Gym Wishlist
We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!
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Read more: Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight ExerciseBear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise
Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!
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Read more: 8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Stretching your biceps can help increase flexibility and post-workout recovery. A personal trainer explains how to do the 8 best biceps stretches step-by-step.
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Read more: How to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective ResultsHow to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective Results
Looking to master healthy weight gain? Discover a registered dietitian’s honest strategy on how to gain weight fast for effective and sustainable results.
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Read more: Creatine Myths: A Sports Dietitian Separates Facts From FallacyCreatine Myths: A Sports Dietitian Separates Facts From Fallacy
Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements.
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Read more: The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger BackThe 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back
Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!
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Read more: Everything You Need to Know about Your Abdominal Muscles from a Fitness ExpertEverything You Need to Know about Your Abdominal Muscles from a Fitness Expert
A certified strength and conditioning specialist helps you understand the role and function of your abdominal muscles to better craft your core workouts.
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Read more: How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t QuitHow to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit
Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!