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Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
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Read more: Try These DIY Cold Plunge Ideas To Jump-Start Your RecoveryTry These DIY Cold Plunge Ideas To Jump-Start Your Recovery
Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.
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Read more: Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?
Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.
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Read more: The 10 Best Lat Pulldown Alternatives From a Certified Strength CoachThe 10 Best Lat Pulldown Alternatives From a Certified Strength Coach
Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size.
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Read more: Understanding Protein Powder Labels: How To Choose the Best Protein for YouUnderstanding Protein Powder Labels: How To Choose the Best Protein for You
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
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Read more: Heel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple TrickHeel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple Trick
Are you looking to go deeper on your squats while working with ankle mobility issues? The heel-elevated goblet squat may be just the thing for you.
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Read more: Pre-Workout on an Empty Stomach: Smart or Silly?Pre-Workout on an Empty Stomach: Smart or Silly?
Before you take pre-workout on an empty stomach, learn about the potential benefits and side effects of this fitness habit from a registered dietitian.
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Read more: 13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
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Read more: Push, Pull, Legs Routine: A Classic Training Program ExplainedPush, Pull, Legs Routine: A Classic Training Program Explained
If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger. If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a…
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Read more: Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?
Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.
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Read more: Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s TakeHoney and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take
Honey and Salt Pre-Workout: An RD’s Take on the Trend %sep% %sitename%
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Read more: T-Bar Row: Your Ticket to a Bigger, Thicker BackT-Bar Row: Your Ticket to a Bigger, Thicker Back
Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.
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Read more: Is Pre-Workout Bad For Your Heart?Is Pre-Workout Bad For Your Heart?
Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.