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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: The 10 Best TRX Exercises From a Performance CoachThe 10 Best TRX Exercises From a Performance Coach
Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.
Read more: The 10 Best Lower Lat Exercises for a Stronger, Bigger BackThe 10 Best Lower Lat Exercises for a Stronger, Bigger Back
If you’re looking to sculpt your back, but just can’t find a way to build the bottom of your lats, try these 10 lower lat exercises to build a bigger back.
Read more: Reverse Pec Deck: The Best Rear-Delt Exercise You’re Not DoingReverse Pec Deck: The Best Rear-Delt Exercise You’re Not Doing
The rear delts are notoriously difficult to target. That’s where the reverse pec deck exercise comes in. Check out our expert training guide!
Read more: Does Pre-Workout Break a Fast? A Sports Dietitian ExplainsDoes Pre-Workout Break a Fast? A Sports Dietitian Explains
Does pre-workout break a fast? Many fitness enthusiasts practice fasting regularly, but how can you ensure your supplements won’t sabotage your efforts?
Read more: The 11 Best Hip Thrust Alternatives, According To A Certified Personal TrainerThe 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer
Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.
Read more: Kettlebell Deadlift: Enhance Your Hip Hinge With This Underrated Deadlift VariationKettlebell Deadlift: Enhance Your Hip Hinge With This Underrated Deadlift Variation
Are you looking for a beginner-friendly deadlift variation to improve your hip hinge? The kettlebell deadlift may be exactly what you need. Read on for more!
Read more: Creatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major MythCreatinine Vs Creatine: An RD Clarifies Differences and Debunks a Major Myth
Curious about creatinine vs creatine? You’re in good company and in the right place. A dietitian clarifies their unique purposes and why each matters here.
Read more: Try These DIY Cold Plunge Ideas To Jump-Start Your RecoveryTry These DIY Cold Plunge Ideas To Jump-Start Your Recovery
Cold plunges can be a pricey recovery tool, but with these DIY cold plunge ideas, you can save hundreds of dollars, or even more.
Read more: Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?Front Squat Vs Back Squat: Which is Best for Building Bigger, Stronger Quads?
Which squat variation is best? Learn about the benefits of the front squat vs back squat, some drawbacks to consider, and how to perform both movements safely.
Read more: The 10 Best Lat Pulldown Alternatives From a Certified Strength CoachThe 10 Best Lat Pulldown Alternatives From a Certified Strength Coach
Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size.
Read more: Understanding Protein Powder Labels: How To Choose the Best Protein for YouUnderstanding Protein Powder Labels: How To Choose the Best Protein for You
If you need help understanding protein powder labels, this guide can help interpret them to choose the best supplement for you.
Read more: Heel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple TrickHeel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple Trick
Are you looking to go deeper on your squats while working with ankle mobility issues? The heel-elevated goblet squat may be just the thing for you.