All GGR Resources
Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
Categories
All Resources
Read more: Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?
In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.
Read more: Knee Pain From Elliptical Training: Protect Your Knees With These Expert TipsKnee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.
Read more: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter ToolReduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool
If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks…
Read more: Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength GainsStiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains
Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!
Read more: Cold Plunge vs Sauna: Which Is Better for Recovery?Cold Plunge vs Sauna: Which Is Better for Recovery?
In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.
Read more: Plantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel PainPlantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel Pain
Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.
Read more: Cryotherapy vs Cold Plunge: Ice-olating the Similarities and DifferencesCryotherapy vs Cold Plunge: Ice-olating the Similarities and Differences
When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.
Read more: Transform Your Triceps: How To Perfect the Overhead Triceps ExtensionTransform Your Triceps: How To Perfect the Overhead Triceps Extension
Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.
Read more: How To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable CoreHow To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable Core
The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.
Read more: Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm ExerciseZottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.
Read more: Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic LiftHang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift
Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!
Read more: Running Statistics and Facts: The Who, What, and HowRunning Statistics and Facts: The Who, What, and How
Running statistics and facts covering who runs, popular races, race times, benefits and injuries.