All GGR Resources
Guide to Protein Powder: Scoop the 411 From an RD
On top of fridges, stacked in grocery aisles, and sprinkled all over your social feed—protein powder is everywhere. You might even have a half-used tub quietly judging you from the back of your pantry. But what is protein powder, really? Protein powder is a concentrated source of protein made from animal or plant ingredients—like whey, casein, soy, pea, egg, or blends. The best protein powders deliver a potent dose of high-quality protein, » Read more about: Guide to Protein Powder: Scoop the 411 From an RD »
Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
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Read more: Transform Your Triceps: How To Perfect the Overhead Triceps ExtensionTransform Your Triceps: How To Perfect the Overhead Triceps Extension
Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.
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Read more: How To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable CoreHow To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable Core
The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.
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Read more: Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm ExerciseZottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.
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Read more: Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic LiftHang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift
Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!
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Read more: Running Statistics and Facts: The Who, What, and HowRunning Statistics and Facts: The Who, What, and How
Running statistics and facts covering who runs, popular races, race times, benefits and injuries.
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Read more: Elliptical During Pregnancy: Safely Exercising for TwoElliptical During Pregnancy: Safely Exercising for Two
Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.
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Read more: Transform Your Core with These Trainer-Approved Treadmill Workouts for Targeting AbsTransform Your Core with These Trainer-Approved Treadmill Workouts for Targeting Abs
Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.
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Read more: Powerbuilding Program: The Ultimate Guide to Building Strength and Muscle MassPowerbuilding Program: The Ultimate Guide to Building Strength and Muscle Mass
Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.
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Read more: Bike Seat Height: How To Measure Correctly for a More Comfortable RideBike Seat Height: How To Measure Correctly for a More Comfortable Ride
There are four ways to measure your ideal bike seat height. Here’s a handy expert guide with step-by-step instructions for each method.
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Read more: The 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded BurpeeThe 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded Burpee
Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.
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Read more: Ski Jumps: Build Muscle and Scorch Calories From the Comfort of HomeSki Jumps: Build Muscle and Scorch Calories From the Comfort of Home
Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.
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Read more: Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!
Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!