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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
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Read more: Building a DIY Rowing Machine: How to, Why, and Should You?Building a DIY Rowing Machine: How to, Why, and Should You?
In this guide we’ll go over what to think about when building your own DIY rowing machine, but more importantly we’ll answer if you should.
Read more: Altra Provision 8 Review (2026): Ridiculously Stable Road RunnersAltra Provision 8 Review (2026): Ridiculously Stable Road Runners
Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.
Read more: Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?Cross Trainer vs Exercise Bike: Which Low-Impact Cardio Machine Is Better?
In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.
Read more: Cross Trainer Vs Treadmill: The Ultimate Cardio Machine ShowdownCross Trainer Vs Treadmill: The Ultimate Cardio Machine Showdown
Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.
Read more: From Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric TrainingFrom Lifting to Lowering: Your Expert Guide to Concentric Vs Eccentric Training
From benefits and tips to sample workouts, explore the dynamic world of muscle mechanics with our expert guide on concentric vs eccentric training.
Read more: Diamond Push-Up: Sculpt Your Chest and Triceps with PrecisionDiamond Push-Up: Sculpt Your Chest and Triceps with Precision
Master the diamond push-up to build stronger triceps and a defined chest. Learn variations and common mistakes to avoid from a certified personal trainer.
Read more: Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?Air Bike vs Stationary Bike: Which Cardio Machine Can Help You Reach Your Goals?
In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.
Read more: Knee Pain From Elliptical Training: Protect Your Knees With These Expert TipsKnee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.
Read more: Reduce Your Risk of Injury With Our Dumbbell To Barbell Converter ToolReduce Your Risk of Injury With Our Dumbbell To Barbell Converter Tool
If you’re training to get stronger, you may incorporate the bench press into your workout routine along with other full-body compound movements like the squat, deadlift, and overhead press. The bench is a staple movement to target your pecs and triceps while developing stability in your upper back—through your deltoids, rhomboids, and lats. While many folks…
Read more: Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength GainsStiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains
Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!
Read more: Cold Plunge vs Sauna: Which Is Better for Recovery?Cold Plunge vs Sauna: Which Is Better for Recovery?
In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.
Read more: Plantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel PainPlantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel Pain
Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.