All GGR Resources
Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds
My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »
Categories
All Resources
Read more: Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?
Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.
Read more: The 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening TechniquesThe 10 Best Quad Stretches: Level Up Your Leg Workouts With These Expert Quad-Loosening Techniques
Dealing with knee pain or sore, tight muscles? This trainer-approved list of the 10 best quad stretches will help you get ready to crush your next leg workout.
Read more: Yoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga PracticeYoga Poses: The 14 Best Poses To Maximize Your Health Benefits From the Yoga Practice
Check out these 14 yoga poses broken down by an expert and start your yoga practice today.
Read more: Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?
Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.
Read more: 18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine18 Trainer-Approved Weight Plate Exercises That Belong In Your Fitness Routine
Don’t have dumbbells or kettlebells? These trainer-approved weight plate exercises will help you build a strong, well-balanced physique with minimal equipment.
Read more: Strength Training for Women Over 50: Why It’s Important and What to DoStrength Training for Women Over 50: Why It’s Important and What to Do
Here’s why strength training for women over 50 (or anyone over 50) is vital for combating bone density and muscle loss.
Read more: What Is Red Light Therapy? And How It WorksWhat Is Red Light Therapy? And How It Works
This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.
Read more: Sauna Suit Benefits and Drawbacks: What You Need to KnowSauna Suit Benefits and Drawbacks: What You Need to Know
Our experts cover potential sauna suit benefits and risks so you’re not left in the dark on this fitness fad.
Read more: 13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction
Tired of seeing the same number on the scale? Use these expert tips on breaking a weight loss plateau to get the needle moving in the right direction again.
Read more: GOLO Review (2026): A Dietitian’s Insight on a Free Diet With Supplemental CostsGOLO Review (2026): A Dietitian’s Insight on a Free Diet With Supplemental Costs
In this GOLO Review, a dietitian explores whether this weight loss program is worth your investment. The twist? The diet is free, but supplemental costs apply.
Read more: Yoga Facts and Statistics You May Not Know (2026)Yoga Facts and Statistics You May Not Know (2026)
We gathered interesting facts about the practice of yoga, popularity, and health benefits. Learn more about the benefits of yoga and why people practice this form of exercise.
Read more: Homemade Protein Powder: The Right Whey to Do Home-Cooked ProteinHomemade Protein Powder: The Right Whey to Do Home-Cooked Protein
A registered dietitian talks about the materials and ingredients needed to make both plant-based and whey homemade protein powder right in your home.