All GGR Resources

Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.

What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it's too high, and what you can do about it.

Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.

How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.

In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.

What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!

In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.

Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.

How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.

Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.

Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!

Release those tight hip flexors while binge-watching your favorite shows with the couch stretch! Check out our expert guide right here!