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Are GLP-1s Performance-Enhancing Drugs?
Serena Williams’ comeback after using tirzepatide, a GIP and GLP-1 agonist medication, raises questions about the drug’s effects on athletic performance. The rapid rise of GLP-1 medications has sparked an uncomfortable question in the fitness industry: If these drugs help people lose substantial amounts of weight, what do they mean for athletic performance? Research examining GLP-1 medications specifically in trained athletes is extremely limited, leaving coaches and sports scientists with more questions than definitive answers. » Read more about: Are GLP-1s Performance-Enhancing Drugs? »
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Read more: DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
Read more: What Is Gluten? Everyone is Avoiding It, But Should You Be?What Is Gluten? Everyone is Avoiding It, But Should You Be?
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
Read more: Colostrum Supplement BenefitsColostrum Supplement Benefits
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
Read more: Load Up: Rucking Workouts for Beginners, Intermediate, and Advanced TraineesLoad Up: Rucking Workouts for Beginners, Intermediate, and Advanced Trainees
Build muscle, enhance your cardiovascular fitness, and develop mental toughness with these three dynamic rucking workouts put together by a CPT.
Read more: Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
Read more: Cluster Sets: How To Make Training Harder EasierCluster Sets: How To Make Training Harder Easier
Looking to manage fatigue while still working at a high level? A collegiate strength and conditioning coach shows you how by using cluster sets.
Read more: How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner WorkoutHow To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.
Read more: 25 Alcoholic Beverages Ranked by Calories Per Ounce25 Alcoholic Beverages Ranked by Calories Per Ounce
We’ll dive into how alcohol may impact your fitness goals in this list of alcoholic beverages ranked by calories, from low to high.
Read more: 10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian
Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.
Read more: Fitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition ChoicesFitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition Choices
We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.
Read more: The Best Time To Join A Gym And How To Get A Deal On Your Gym MembershipThe Best Time To Join A Gym And How To Get A Deal On Your Gym Membership
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Read more: How To Start Doing Yoga: Advice From a Yoga InstructorHow To Start Doing Yoga: Advice From a Yoga Instructor
Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!