All Workout Guides
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Read more: Transform Your Triceps: How To Perfect the Overhead Triceps ExtensionTransform Your Triceps: How To Perfect the Overhead Triceps Extension
Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.
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Read more: How To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable CoreHow To Do the Side Plank: Expert Tips to Strengthen Your Obliques and Build a Stable Core
The side plank exercise is a great way to strengthen your obliques and build a stable core. Learn the proper form and more from a certified personal trainer.
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Read more: Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm ExerciseZottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise
Zottman curls may not be as popular as barbell or hammer curls, but they help build bigger biceps and forearms. We explain how to do them with proper form.
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Read more: Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic LiftHang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift
Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!
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Read more: Transform Your Core with These Trainer-Approved Treadmill Workouts for Targeting AbsTransform Your Core with These Trainer-Approved Treadmill Workouts for Targeting Abs
Treadmill workouts for targeting abs can help you achieve a lean, defined midsection. Discover the best routines and tips for getting a solid core from a CPT.
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Read more: Powerbuilding Program: The Ultimate Guide to Building Strength and Muscle MassPowerbuilding Program: The Ultimate Guide to Building Strength and Muscle Mass
Don’t want to choose between strength and hypertrophy? Achieve both goals with this challenging powerbuilding program designed by a certified personal trainer.
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Read more: The 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded BurpeeThe 10 Best Bodyweight Exercises: From Squats to Push-Ups to the Dreaded Burpee
Looking for a no-equipment workout? Try these 10 best bodyweight exercises for building muscle and strength, straight from a certified personal trainer.
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Read more: Ski Jumps: Build Muscle and Scorch Calories From the Comfort of HomeSki Jumps: Build Muscle and Scorch Calories From the Comfort of Home
Ski jumps build muscle in your lower body and improve your cardio fitness. A personal trainer explains how to do them with proper form and mistakes to avoid.
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Read more: Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!
Are you ready to kick your triceps training into high gear? Our guide covers everything you need to know about triceps kickbacks. Check it out right here!
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Read more: Conquer the Incline: The Ultimate Guide to Treadmill Hill WorkoutsConquer the Incline: The Ultimate Guide to Treadmill Hill Workouts
Level up your cardio routine with treadmill hill workouts. Learn why and how to make incline training a key component of your fitness routine from an expert.
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Read more: Sculpt Your Success: How To Make a Workout Plan You’ll Stick ToSculpt Your Success: How To Make a Workout Plan You’ll Stick To
Strength or cardio? Rest days or no days off? Learn how to make a workout plan from a certified personal trainer so you can crush your fitness goals.
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Read more: 30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?30-Day Rowing Machine Before and After: What Results Can You Achieve In a Month?
What can you expect from a 30-day rowing machine before and after experiment? We called upon a certified personal trainer and other experts to find out.