Sharon Lehman, RD

Registered Dietitian

Sharon Lehman, RD is a dietitian and health and nutrition writer. She earned a Bachelors degree in Dietetics from the University of Delaware and holistic health coach certification through the Institute for Integrative Nutrition. She has over 10 years experience as a dietitian and 5 years experience authoring evidence-based wellness content for various publications. She also specializes in culinary nutrition, recipe development, and food photography. You can view more of her work on her blog, Heart and Stove. (heartandstove.com)

Most Recent Reviewed Articles

DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?

November 20, 2024

Grüns vs AG1 (2026): Which Greens Supplement Is Supreme?

September 20, 2024

Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?

September 5, 2024

ARMRA Review (2026): Hype or Anti-Aging Armor for Your Cells?

August 11, 2024

MUD WTR Review (2026): Is It Really Better Than Your Morning Coffee?

July 24, 2024

Are Protein Shakes Good For Weight Loss? An RD Weighs In

July 9, 2024

The Best Low-Caffeine Pre-Workout (2026): Kick It Up Without Crazy Amounts of Caffeine

June 16, 2024

NOW Sports Plant Protein Complex Review (2026): A Solid Plant-Based Alternative to Whey

June 6, 2024

Nutricost Whey Protein Concentrate Review (2026): An Affordable and Tasty Option

June 2, 2024

Orgain Collagen Peptides Review (2026): A Popular Pick, But Does It Work?

May 28, 2024

Wondering How Much Caffeine Is In Pre-Workout? Here’s Everything You Need to Know

May 15, 2024

Magic Kitchen Review (2026): Fast, Flexible, and Frozen Meals for Multiple Diets

May 9, 2024

Transparent Labs Hydrate Review (2026): Hydrating Is No Sweat With This Electrolyte Powder

April 24, 2024

Pre-Workout on an Empty Stomach: Smart or Silly?

April 16, 2024

Epicured Review (2026): Low FODMAP and Gluten-Free Meals Made Easy

April 11, 2024

Evlution Nutrition BCAA Energy Review (2026): Pre- and Post-Workout Benefits in One Formula

April 9, 2024

8 Whey Protein Benefits From a Registered Dietitian

March 28, 2024

Whey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of Each

March 19, 2024

KOS Show Me The Greens Review (2026): An Affordable Organic Greens Powder

March 6, 2024

Pre Lab Pro Review (2026): Clean, Smooth Energy for Mind and Body

February 27, 2024

Cira Nutrition Bright Whey Protein Review (2026): A Shining Star or Social Media Fad?

February 21, 2024

518 Kitchen Meal Review (2026): The Key to Easy Low-Carb Meals?

February 15, 2024

Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe

February 8, 2024

12 Foods High in Magnesium From A Registered Dietitian

February 1, 2024

Transparent Labs Casein Protein Review (2026): A High-Quality and Crave-Worthy Case In Point

January 31, 2024

Ghost BCAA Review (2026): Is It Worth Adding to Your Supplement Stack?

January 19, 2024

Best Prebiotic Foods: A Dietitian’s Top Picks for Fueling Your Gut Microbiome

January 13, 2024

Dry Scooping Protein Powder: Is It Safe? Advice From An RDN

December 12, 2023

Bloom Protein Review (2026): Protein Powerhouse or TikTok Trend?

December 10, 2023

Myprotein Pre-Workout Review (2026): Average, But Beginner-Friendly, Pre-Workout

December 1, 2023

Ghost Amino Review (2026): A Tasty Treat to Help You Hydrate Smarter

November 29, 2023

Creatine While Cutting: Is It Effective?

July 10, 2023

Protein Requirements by Age: How Much Do You Need?

June 29, 2023

How Much Water Should You Drink With Creatine? A Dietitian Explains

June 7, 2023

Pre-Workout Alternatives

May 18, 2023

An RD Answers: Does Pre-Workout Expire?

May 3, 2023

How Many Grams of Protein In An Egg? A Dietitian Breaks Down The Answer

April 22, 2023

Sunwarrior Protein Review (2026): An Affordable Vegan Protein Powder For Your Needs?

April 20, 2023