Sharon Lehman, RD
Registered DietitianSharon Lehman, RD is a dietitian and health and nutrition writer. She earned a Bachelors degree in Dietetics from the University of Delaware and holistic health coach certification through the Institute for Integrative Nutrition. She has over 10 years experience as a dietitian and 5 years experience authoring evidence-based wellness content for various publications. She also specializes in culinary nutrition, recipe development, and food photography. You can view more of her work on her blog, Heart and Stove. (heartandstove.com)
Get to Know Sharon Lehman, RD
Most Recently Reviewed Articles

Creatine While Cutting: Is It Effective? 
Should you take creatine while cutting? Keep reading for how creatine supplements impact fat loss and how they can support your next cut.

Protein Requirements by Age: How Much Do You Need?
Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.

How Much Water Should You Drink With Creatine? A Dietitian Explains
Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?

What is Creatine? A Dietitian Explains The Benefits of This Supplement
Creatine is one of the most widely used dietary supplements for exercise performance and muscle growth. But what is creatine and how does it work?