Sharon Lehman

Get to Know Sharon Lehman, RD

Most Recently Reviewed Articles

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Creatine While Cutting: Is It Effective? 

Should you take creatine while cutting? Keep reading for how creatine supplements impact fat loss and how they can support your next cut.

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Protein Requirements by Age: How Much Do You Need?   

Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.

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How Much Water Should You Drink With Creatine? A Dietitian Explains

Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?

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What is Creatine? A Dietitian Explains The Benefits of This Supplement

Creatine is one of the most widely used dietary supplements for exercise performance and muscle growth. But what is creatine and how does it work?