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You’re in the middle of a WOD. It’s hot. You might redline but there’s no turning back. You’re racing against the clock and all you can think about is your achy arches and the blister forming on your heel. Yikes. That’s not what you want! You can avoid CrossFit horror stories like that by wearing the right training shoes. In my NOBULL shoes review, I’ll let you know if these popular —but controversial— weightlifting shoes are the right choice for you.

Why You Should Trust Us

We wrote the most comprehensive guide to the best training shoes you’ll probably find anywhere on the internet. Aside from that, and our product testers have years of experience in the fitness industry and have personally worn most of the CrossFit shoes on the market, from the original Reebok Nanos all the way to the Nike Metcon 7 shoes and the Reebok Nano X1s.

NOBULL Trainer

NOBULL Outwork

Product Highlights

  • 4mm heel-to-toe drop
  • Stylish looks
  • Versatile
  • Durable
  • Great for CrossFit

Pros & Cons


  • Performs well across a variety of exercises
  • Stylish look
  • Durable
  • Several height levels


  • Expensive
  • Takes a while to break in
  • 4mm heel-to-toe-drop may not be good for some movements (such as squats)

Bottom Line

A versatile and durable cross-training shoe with some unique colorways.

A Quick Look at the NOBULL Outwork Shoes

kate wearing the nobull trainer at the gym

NOBULL has come a long way as a brand since its launch in 2015. What started as a new-age brand became the CrossFit Games title sponsor in 2021 with an impressive roster of sponsored athletes—Brooke Wells, Katrin Davidsdottir, Scott Stallings, Will Greier, Tia-Claire Toomey, and Justin Medeiros, to name a few.

Since releasing the original NOBULL Outworks (previously known as the Trainers) in 2015, the company has launched an entire apparel line as well as new types of shoes, including the NOBULL Runners, NOBULL Lifters, and NOBULL Trail Runners, as well as cycling shoes, golf shoes, and slides.

The shoes themselves, however, haven’t changed much at all. The Outworks in particular still sport the same design as they did six years ago. This is a good thing or a bad thing depending on who you ask.

The people who like these shoes really like them, and the people who don’t like them really don’t like them. There aren’t many people who feel totally neutral about NOBULL shoes, and you’ll be hard-pressed to change someone’s mind about them. (Although one of our product testers and editor, Kate Meier, did order these shoes hoping to dislike them, and she ended up enjoying them.)

(P.S. Here’s how to get a NOBULL discount code.)

Coop’s Tips:

  • Be prepared for a flat-footed feeling at first. These have minimal cushioning.
  • Have some patience with these. They may take a few workouts to break in due to the rigid upper made of seamless SuperFabric®.
  • The design is similar to Converse All-Stars, but way more durable. If that’s not your jam, consider the Reebok Nano X1s for more cushion.

My Favorite Things:

  • Flat sole provides stability for lifting weights
  • Lightweight and breathable but still durable
  • Tons of colorways to choose from with a minimalist design

My Callouts:

  • Despite having a ton of colorways, many of the designs can seem bland
  • SuperFabric® upper makes the shoe rigid during initial use
  • Price starts at $130 for a rather basic design

Are NOBULL Outwork Shoes Worth It?

nobull shoes

Once again, for whatever reason, NOBULL shoes have become the most debated shoe in the CrossFit community. So it truly depends on who you ask. Even our own team at Garage Gym Reviews has different opinions on whether or not NOBULL Outwork shoes are worth it.

Amanda Capritto, one of our fitness writers and longtime CrossFitter, winces at the price tag and she’s a self-proclaimed NOBULL junkie. At $130 to $170 for a basic training shoe, the price is indeed high. But it’s worth it if you like the minimalistic design and utilitarian styles.

Great for:

  • People who prefer minimalist training shoes
  • Athletes looking for a weightlifting shoe they can wear anywhere
  • Anyone who values durability in CrossFit shoes (so, everyone)

Not recommended for:

  • Anyone who needs or wants arch support
  • People who like a wider toe box
  • People who plan to run in their training shoes

Wearing the NOBULL Outwork Shoes

Kate serves it straight: “I really didn’t want to like these shoes. I’m typically not a NOBULL fan just because their look isn’t that appealing,” she told me. “When I initially put these on, I didn’t like the feel. The bottom felt hard, and I’m used to weightlifting shoes. However, once I got to working out with them, I really liked them. I did workouts that included running, jumping and squat cleans, and I never felt uncomfortable in the shoes.”

Initially, these can feel a little rough because the bottoms are relatively flat and hard. However, exercising in them feels great. The harder bottom gives you a good platform for squats, but it’s still flexible enough to get through more dynamic movements. Also, the suede tongue is soft and comfortable. Myself, Kate, and Amanda all find the NOBULL Outworks to fit true to size.

nobull trainers flexibility

Wearing NOBULL Outwork Shoes for CrossFit

If you want a CrossFit shoe, these are spot-on. While they’re not our top pick for the overall best training shoe (we collectively decided on the Reebok Nano X1s for that), the NOBULL Outworks are still one of the best options for cross-training.

As all CrossFitters know, durability is key in a good pair of shoes. Between burpees, rope climbs, handstand push-ups, and other movements, training shoes take quite the beating during CrossFit WODs. The seamless SuperFabric® upper on NOBULLs is probably the most durable construction I’ve come across. Because it’s one-piece construction, it eliminates the possibility that your shoes start to come apart at the seams. Amanda has been wearing the same NOBULL shoes for three years and (when washed, she clarifies), they still look, feel, and function like they’re brand new.

As for comfort, this is where things start to get controversial. NOBULL Outworks are flat—like, really flat. Most complaints are about the lack of arch support and shock absorption. If you’re used to more cushioning, transitioning to NOBULL Outworks might be tough. However, Kate, who was initially wary of the shoes, says they’re “shockingly comfortable once you get moving in them.”

For box jumps and other high-impact movements, you might miss some of the shock absorption you’ve experienced while wearing Nanos or workout shoes designed for high-intensity interval training (HIIT) workouts. The high-top trainers add ankle stability if that’s something you’re looking for.

kate squatting with the no bull trainers shoes

Wearing NOBULL Outwork Shoes for Lifting Weights

Unlike the Reebok Nano Xs and X1s, which I think are too cushioned for heavy lifting, the NOBULL Outworks are great for heavy squats, deadlifts, and even the Olympic lifts due to their super flat sole and minimal heel-to-toe drop.

True weightlifting shoes still provide better support and offer mobility assistance for Olympic weightlifting, but for the most part, I’d recommend the NOBULL Outworks for lifting weights. They feel great during all types of lifting, including powerlifting and bodybuilding workouts.

Between myself, Kate, and Amanda, we’ve worn NOBULL shoes for just about any lift you can think of. They don’t have as steep of a heel as, say, the Nike Metcons do, so they are particularly great for deadlifting.

RELATED: Best Shoes for Deadlift

NOBULL Training Shoes for Lifting Weights

Wearing NOBULL Trainer Shoes for Cardio

Nope. Nope; no; nada. Heed our advice and just skip the NOBULL Outworks for your daily walk or if you feel inspired to go for a run. As much as our product testers love the NOBULL shoes for training and lifting weights, no one on our team likes these for pounding the pavement.

There’s no arch support, the forefoot isn’t flexible enough to roll with a running stride, and the low heel tab might cause blisters with repetitive foot strikes. You can get away with wearing NOBULLs during a WOD that has short bursts of running, such as 200-meter repeats, but even then, you might find them uncomfortable.

NOBULL does make running shoes if you’re interested in wearing NOBULL sneakers for cardio sessions.

Wearing NOBULL Trainer Shoes Walking and Everyday Activities

Kate tells me she wouldn’t wear these shoes to just walk around all day. After taking her dogs on several walks in the NOBULL Outworks, she decided that although they were okay, they aren’t the most comfortable shoes for something recreational.

I know a lot of people who love NOBULL shoes so much that they wear them out socially or otherwise outside the gym.

For Kate, these aren’t those shoes. For Amanda, they’re shoes she’ll wear to go out for a casual dinner or to a bar where she knows she’ll be sitting for the most part. The simple design makes them great for matching with any outfit in her opinion.

NOBULL Outwork Shoes Construction and Materials

NOBULL shoes sole

At this point I’m beating a dead horse, but the NOBULL shoes are some of the most durable shoes I’ve ever worn. The outsole is constructed of carbon rubber, which can withstand rope climbs and outdoor elements.

The SuperFabric mesh lends itself to breathability without sacrificing durability. There’s a microsuede upper option, too, but Kate wasn’t crazy about it. Regardless of which upper fabric you choose, the seamless one-piece construction remains constant, as does the suede tongue.

Here are a few other things myself and our product testers loved about the construction of the NOBULL Outworks:

  • The reinforced heel is ideal for staying strong during handstand push-ups
  • Suede tongue eliminates rubbing and irritation on the top of the foot
  • Anatomical sockliner molds to the shape of your foot after repeated use
  • Medial rope grip provides extra protection against abrasion
  • Reinforced sidewalls are also abrasion resistant
  • Outsole lug pattern supports use in different outdoor elements, including mud and rain
  • Very minimal midsole provides stability during highly dynamic exercises

At the end of the day, the NOBULL Trainer is a solid athletic shoe for CrossFit workouts.

NOBULL Training Shoe materials construction
NOBULL Training Shoes Construction and Materials

NOBULL Outwork Shoes Colorways and Design

NOBULL Training Shoes Colorways and Design

Here’s another controversial aspect about NOBULL shoes: the looks. Some people love the simple designs whereas others feel the colorways and aesthetics leave a lot to be desired.

Typically, NOBULL shoes have a very utilitarian look to them—solid color, no contouring, plain white or gum bottom, with essentially just the words “No Bull” on them.

They have expanded their line substantially over the last few years to include more designs and patterns, many with vibrant colors, both on the shoe and on the sole. Kate wore the Navy Outworks, which are simply navy blue with the white sole, and with the navy laces. They came with a pair of cream-colored laces as well, which very slightly add a break in the monotony.

Kate tells me she’s generally not attracted to how plain the NOBULLs are. “They remind me of something that the military would issue,” she says. “If they didn’t say “No Bull” on them, I’d think they were super overpriced shoes from a box store.” Ouch!

On the flip side, Amanda loves the simplistic nature and finds it easy to match them with any workout clothes she wants to wear. She’s a fan of the deep, earthy colors and monochrome upper construction.

NOBULL Trainer+ Review 

Wearing a pair of white NOBULL trainer shoes during rope climbs

In February 2023, NOBULL expanded its range of training shoes with the NOBULL Impact, a modified version of the Outworks. 

At first glance, the Impacts looks like a chunkier version of the original Outworks—and it essentially is, with a few extra perks (or downfalls, depending on how you look at it).

The Impact features a thick midsole constructed of EVA foam, the same material used in the vast majority of running shoes. The midsole is about an inch in height, which looks like a lot, but doesn’t translate to a big change in feel. The foam itself, however, does alter the feel of the shoes compared to the old Outworks. 

NOBULL Trainer+

NOBULL Trainer+

Product Highlights

The NOBULL Trainer+ is the newest training shoe from NOBULL, a modified version of the original Trainer. The Trainer+ features a thick EVA midsole for more shock absorption, as well as 360-degree abrasion-resistance to protect your shoes from rope climbs. The outsole sports deep, herringbone patterned lugs for extra traction in any conditions.

Pros & Cons


  • EVA midsole offers more shock absorption
  • Seamless fabric is easy to clean and resistant to abrasions
  • Deep lugs offer superb traction in all weather conditions
  • Medial rope grips for climbing
  • Flat sole for added stability during barbell movements


  • EVA midsole shows signs of compression after just a few workouts
  • Heel cup sits a bit low and may take some breaking in

Bottom Line

The NOBULL Trainer+ is a new version of the NOBULL Trainer that features deeper outsole lugs and a shock-absorbing EVA foam midsole.

Thanks to the EVA midsole, the Trainer+ absorbs much more shock than its predecessor. What this means for your next WOD is that you’ll feel lighter and bouncier during box jumps, burpees, and run intervals. 

However, the addition of EVA foam isn’t an entirely positive thing. You may find yourself feeling less stable while lifting weights, particularly during barbell cycling (fast movement of a lightweight barbell through a high-volume set). It seems NOBULL tried to counter this with a wider outsole, which adds to that overall chunky look of the shoe. 

The Trainer+ sports the same seamless upper made of the brand’s patented SuperFabric, a durable, abrasion-resistant material that feels almost like a flexible plastic. A few other features remain the same on the Trainer+, too, such as the perforated suede tongue and encapsulated shoelace eyelets. 

White NOBULL Trainer Plus shoe

Aside from the midsole, the other prominent difference between the Trainer and Trainer+ is the outsole. The new outsole features a herringbone pattern with ultra-deep lugs. This added traction should prevent slipping during outdoor workouts or on wet floors. 

Finally, the Trainer+ features a larger toe bumper, a more aggressive rope grip, and more cushion in the heel cup. 

I’ve been wearing the NOBULL Impact shoes for several weeks, and overall, I’ve liked them just as well as my original Outworks. I definitely notice improved traction when walking around outdoors, especially after a rainstorm, as well as more shock absorption during explosive movements. I still prefer to do lifting WODs in my original Outworks. 

I noticed some creases in the EVA midsole after just a few workouts, so this is something I’ll keep an eye on over time to see if the midsole suffers permanent compression. 

Right now, the NOBULL Trainer+ is available in eight colorways, but I’m sure that number will continue to grow. All color options currently cost $139, whereas prices for the regular trainers range from $115 to $169. 

NOBULL Outwork Shoes vs. Other CrossFit Shoes

coop and kate comparing the NOBULL Training Shoes vs. Other CrossFit Shoes

The NOBULL Outworks are probably the most similar to Nike Metcons. Like the NOBULLs, the Metcons have a minimal midsole, extremely durable sidewalls, and medial rope grips. Both of these CrossFit training shoes feel flat and rigid, at least during initial use, and take some time to break in. After the break-in period, though, you’ll be set up with a pair of extremely stable, hardwearing cross-trainers.

NOBULLs Outworks are somewhat reminiscent of older versions of the Reebok Nanos, specifically the Nano 5s and Nano 6s. The newer nanos, especially the Nano Xs and X1s, are vastly different from NOBULL Outworks in a lot of ways, but especially in the level of cushioning and available colorways.

NOBULL Trainer Shoes Specs

Price$130 to $170
Heel to Toe Drop4mm
Size RangeWomen’s 5-11; Men 8-18
ColorwaysMore than 20 for men and women

Ordering the NOBULL Trainer Shoes

NOBULL Shoes unboxing

I had absolutely no issues with ordering, and the shoes arrived in less than a week. NOBULL generally has fast shipping, and shipping is free on orders over $99. You’ll have no problem meeting that order minimum as the NOBULL Outworks start at $130. Return shipping is also free if you’re located in the U.S. NOBULL has partnered with AfterPay to provide interest-free pay-over-time options.

Customer Experience

If you find out you’re one of those people in the “I Hate NOBULL Club,” you can return your shoes within 60 days for a refund. They must be in brand-new condition though, so you can’t really take them for a spin at the gym. You’ll have to make your decision upon trying them on and taking a few steps. Do some practice air squats to make sure.

Customer Reviews

NOBULL Outworks have good reviews across the web. Positive reviews point out characteristics like sturdiness, stability, and aesthetics. The biggest complaints I’ve heard and read about NOBULLs cite the shoe being rigid or too tight. (The Outworks do edge on narrow, so maybe skip these if you have a wide foot.) Lack of arch support is another common complaint, so if you know you struggle with that, I recommend looking elsewhere for cross-training shoes.

Final Verdict of Our NOBULL Outwork Shoes Review

Are NOBULLs absolutely the best shoes? Nah. But are they a great shoe? Absolutely. When it comes to NOBULL Outworks, you just have to decide whether the specs match up with your preferences. We think these are a great option for people who generally prefer minimalist shoes and value stability over cushion.

  • These are flat shoes well-suited to CrossFit and lifting weights.
  • We wouldn’t recommend NOBULL Outworks for running, walking long distances, or everyday wear.
  • People tend to either really love or really hate these. You probably won’t know for sure until you try them.
  • The price is high for such a basic shoe design, but if you fall into the camp of NOBULL lovers, you won’t care.

Full Rating

NOBULL Trainer

The NOBULL Trainers are well-suited to those who do CrossFit and lift weights. They come at a high price, but are well-loved by those who wear them.

Product Brand: NOBULL

Product Currency: $

Product Price: 129

Product In-Stock: InStock

Editor's Rating:

No Bull Outwork

Purchasing – 5
Appearance – 4
Construction – 4.5
Ergonomics – 4.5
Customer Reviews – 4.8
Value – 4
Policies – 4.6
Customer Service – 4.5
GET NOBULL Outwork ($130)

NOBULL Outwork Shoes FAQs

Are NOBULL Outworks good for CrossFit?

NOBULL Outwork shoes are great for CrossFit. They’re durable and stable, which is exactly what you need for CrossFit workouts.

Are NOBULL Outworks good for Olympic weightlifting?

Some people like to wear NOBULL Outworks for Olympic lifts, but true weightlifting shoes will typically be the better choice for most people, especially if you’re moving really heavy weight.

Are NOBULL Outworks good for running?

NOBULL Outworks are not good for running for most people, especially those used to cushioned running shoes with a thick midsole. Even running short distances in these training shoes might result in sore feet and poor running dynamics.

RELATED: How to Choose Running Shoes

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