Best Grounding Mats (2026): 5 Top Picks to Stay Rooted in Your Recovery 

At a Glance 

• Non-slip rubber backing for stability
• Waterproof design
• 15-foot grounding cord
• 60-day trial 

Checking critical boxes for value, durability, and portability, the Hooga Grounding Mat earns the top spot on our list. GGR Editor and longtime athlete Ben Emminger, NASM-CNC, NASM-CSNC, rated this ultra-affordable mat a perfect 5 out of 5 for cost, noting, “At roughly $30, it’s a budget-friendly step into grounding and can be ideal for wallet-minded athletes or those curious about the discipline.”

Plus, we love that Hooga (which also makes one of our favorite red light therapy devices) gives you 60 days to test out this mat, which should be ample time to determine if this low-cost investment in your health and wellness routine is worthwhile. 

Durability: 4/5

Portability: 5/5

Value: 5/5

Why We Like the Hooga Grounding Mat

While other grounding mats can cost upwards of $120 or more, Ben was impressed by Hooga’s sub-$50 profile. So, what exactly do you get for your money? 

The mat is made of a lightweight conductive carbon that folds easily. It also has a non-slip base and a waterproof top side. Accordingly, Ben rated the build materials at a 4 out of 5. “It’s durable enough that I wouldn’t be surprised to get multiple years of use out of this,” he told me. “I also appreciate the 15-foot grounding cord that allows for varied setups within reach of a grounded outlet.” 

Of course, a grounding mat is no good if you don’t experience any tangible benefits or effects. While you shouldn’t expect much tingling or warmth like you would from the best foot massagers, Ben still gave the Hooga 3.75 out of 5 stars, offering a critical piece of advice. 

“The effects are present after repeated use, but you definitely need to trust the process since there isn’t much feedback from the mat, at least in my case,” he explains. “But I do feel like my energy levels have increased and joint pains have lessened since adopting this mat into my regular setup.”

Alternatives

The one area where Hooga fell short is customer experience, earning a below-average score of 2 out of 5. There’s no mention of a warranty package, and returns are handled via Amazon, which can be hit-or-miss depending on your experience with the brand. Ultimately, though, it’s hard to be too critical given the budget-friendly price point.

“At roughly $30, I’m not exactly looking for extensive product support and would be OK with just eating the smaller investment if problems were to arise down the road,” Ben told me.

Additionally, Ben states the excessive cord length “can be bulky and cluttered” when using the mat underneath an office desk. He also pointed out that this mat is not machine washable, but maintenance is fairly simple; he still rated it a 4-out-of-5 for ease of cleaning. 

“The lightweight nature of the mat means picking up the material for a quick wipe-down is less of a chore,” Ben adds. 

If you can afford to splurge, the HigherDOSE Infrared PEMF Go Mat is a premium product that earned the highest effectiveness score out of all the grounding mats we tested. However, at $699, it’s in a completely different price range than the ultra-affordable Hooga mat.

Testing Breakdown

Here’s how the Hooga Grounding Mat fared based on our testing methodology. 

Vs. The Average

The Hooga Ground Mat is incredibly affordable compared to the average grounding mat. It’s slightly smaller and a bit lighter as well, but not by much. 

At a Glance 

• Features PEMF technology and infrared heat
• Premium build materials
• Heavier than most mats
• Lackluster warranty based on cost

A more portable, compact version of their popular full-sized Infrared PEMF Mat, the Go model from HigherDOSE utilizes the same pulsed electromagnetic field (PEMF) technology to ground you in the Earth’s magnetic field. Combined with infrared heat (just like you get with the best infrared saunas), this can help promote deep relaxation and relieve stress, all while remaining compact enough to take with you into the office for a mid-afternoon meditation break. 

Our expert product tester was proud to report that this premium mat provided outstanding effectiveness, earning a perfect 5-out-of-5 rating in this critical category. When using the PEMF Go Mat on its highest heat setting, she was able to wind down incredibly quickly. 

“I use this setting before bed and lay on it while reading; it puts me right to sleep! It’s the best way to calm down at the end of the day and helps me fall asleep faster,” she told me. “I notice a calming sensation and no tingling.”

Effects: 5/5

Materials: 4/5

Value: 2.5/5

Why We Like the HigherDOSE Infrared PEMF Go Mat

As someone who implements meditation regularly, I particularly appreciate any tool that can enhance this much-needed practice. Besides PEMF and infrared technology, this multi-layer grounding mat has a grounding medical-grade magnetic strip that’s intended to improve blood flow and circulation. It also has a layer that contains amethyst and tourmaline—two supposed healing crystals that naturally generate free radical-fighting negative ions¹. All of this can help put you in the right physical and mental state to unwind, especially if you also lean on a meditation app for guided support.  

Earning a 4-out-of-5 rating for materials and durability, the PEMF Go Mat is firm yet not uncomfortable to lay on, as well. “It holds its structure well and I don’t experience any pain while laying on it,” our product tester told me.

Our tester also awarded a 4-out-of-5 rating for portability, as this compact mat is much more convenient to use than the full-size model from HigherDOSE. “It’s a lot easier to store,” they note, “As well as a lot easier to use in various settings such as while working when sitting in a chair or while resting on the couch or laying on a bed.”

Plus, despite all the technology, you don’t have to worry about a complicated setup process. As our tester noted, all you have to do is plug it into the wall, push a few buttons, and you’ll be ready to go. And if you want to wind down at the end of the day, our tester found the ideal solution.

“When I use the heated feature, I turn it on while I’m getting ready for bed to give it time to heat up and then start the PEMF once I’m laying on it, since that only runs for 20 minutes,” she explained to me.

Alternatives

Although our expert product tester was highly impressed with the Infrared PEMF Go Mat’s effectiveness and overall build quality, she couldn’t ignore the high price tag, rating it a 2.5 out of 5 for value. We’d like to see a lengthier coverage period than just a one-year warranty, especially when you’re spending well over $500 on a recovery tool. However, that doesn’t necessarily mean you shouldn’t consider making this part of your meditation routine. 

“At $699, it’s an investment, but I find the benefits far outweigh the cost and I highly recommend it,” she told me. For context, this is the same price as the HigherDOSE Infrared Sauna Blanket, a portable, affordable alternative to a full-sized sauna. 

Besides the cost, one of our tester’s only other callouts was that you can’t roll up the PEMF Go Mat for easier storage. That said, it shouldn’t be a deal-breaker, especially since you can fold it in half.

“The material is too firm to roll up, but I don’t find that I need this capability,” she told me.

If you can’t stomach spending almost $700 on a grounding mat, you could opt for one of the larger versions of the Terra Grounding Mat, which costs between $179.95 and $219.95.

Testing Breakdown

Here’s how the HigherDOSE Infrared PEMF Go Mat scored based on our testing methodology. Other than value, it earned at least a 4 or higher in every category.

Vs. The Average

The HigherDOSE Infrared PEMF Go Mat is significantly more expensive than the average grounding mat, putting it in a premium category of its own. It’s also substantially longer and heavier. 

At a Glance 

• Carbon-infused for superior conductivity
• Includes bonus accessories
• 90-day trial policy
• Lifetime warranty

While classic examples of “natural” earthing include walking barefoot on grass, standing in the ocean, or lying on the ground, you can also utilize a tool like the Earth and Moon Grounding Mat to change your body’s electrical state. Our top pick for this category offers excellent value, with GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC rating it a 4 out of 5 in this category. 

“It costs $70 but feels really nice and comes with an outlet tester to make sure it’s grounded, as well as a free bracelet,” he told me. So, not only do you get a grounding mat, but you also get additional accessories that can help amplify your earthing experience. 

Value: 4/5

Size: 4/5

Effects: 4/5

Why We Like the Earth and Moon Grounding Mat

As a certified personal trainer and longtime weightlifter, Matt was eager to find out if the hype around earthing mats was warranted. Although he didn’t experience immediate tangible benefits, there’s no doubt the Earth and Moon Grounding Mat was doing its job.

“I felt tingling within minutes, which was super interesting and makes me think it’s working,” he told me, rating this mat a 4 out of 5 for effects. 

Made from breathable polyurethane infused with carbon, this mid-priced mat feels similar to a yoga mat that plugs into a wall. Although Matt only gave it a 3-out-of-5 rating for materials and durability, he believes you get a good bang for your buck since your purchase includes much more than just a mat. Each kit includes a grounding cord, USA safety adapter, outlet tester, cylindrical carrying case, and a lava rock grounding bracelet (in addition to the mat, itself). 

Another bonus is that this grounding mat comes with a lifetime warranty. A lengthy 90-day return policy gives you sufficient time to test the mat’s effectiveness, too, before you decide to pull the plug or make it a permanent part of your recovery routine, like the best massage chairs. As a result, we rate the customer experience at a perfect 5 out of 5.

Alternatives

While this grounding mat met our thresholds for at least a 3 out of 5 in every category, there are a few callouts worth mentioning. First, this mat is not machine washable. This may not be a huge deal for some, but it does mean you’ll have to put in a little more elbow grease to keep it in pristine condition. 

“I haven’t had to clean it yet, but I imagine it’ll be easy since it feels like a typical yoga mat,” adds Matt.”

Furthermore, although Earth and Moon now includes a carrying case with your purchase, Matt was disappointed that his kit did not include straps or a case for easy transport. As a result, he docked two points off the portability score, awarding a 3-out-of-5 rating.

If portability is your priority, the Hooga Grounding Mat earned a perfect score in this category. Plus, it’s less than half the cost of the Earth and Moon Grounding Mat. 

Testing Breakdown

Here’s how the Earth and Moon Grounding Mat performed across all evaluated categories. 

Vs. The Average

The Earth and Moon Grounding Mat is roughly half the cost of the average grounding mat. It’s also wider and longer, giving you a bit more room to find the right angle or position. Best of all, you get a lifetime warranty, compared to the average one-year policy of other mats. 

At a Glance 

• Ultra-compact profile
• Made with hypoallergenic and non-toxic materials
• Available in multiple sizes
• Does not include any accessories

Compactly designed with desk-friendly dimensions (10 inches wide and just over 2 feet long), the Terra Grounding Mat has a longer-than-average 16-foot grounding cord that connects easily to any grounded outlet. Whether you work in a traditional office setting or have your own workspace at home, you should have no trouble setting up the Terra Grounding Mat. 

We rate it a perfect 5 out of 5 for size since you can choose from three options: the desk mat (10” W x 27” L), the couch mat (16” W x 32” L), or the floor mat (24” W x 36” L). If you want to prioritize your health and productivity, you can invest in an under-desk treadmill to get your steps in during the day and the Terra Ground Mat for late-afternoon recovery.

Materials: 4/5

Size: 5/5

Ease of Cleaning: 4/5

Why We Like The Terra Grounding Mat

While we haven’t tested this grounding mat yet, we like this silhouette from a design standpoint—notably, that it’s made with hypoallergenic and non-toxic materials. Since it’s free from harmful chemicals, it’s safe for all skin types. In fact, it’s even marketed as being safe for pets. We’ll give the materials a 4 out of 5, although the score may change once we get our hands on the Terra.

Currently listed for $139.95, the Terra Grounding Mat is often available for a much lower sale price. We’ve seen it available for as little as $69.95—a fairly good value, even for a smaller-than-average mat. In case you needed to go bigger, the couch mat has a list price of $179.95, while the floor mat has a list price of $219.95. 

The company also offers a special where you can buy two mats and receive a free grounding pillow case valued at $100. There’s also a grounding bundle that includes a mat, a grounding flat sheet, and the grounding pillow case for enhanced sleep quality. The bundle has a list price of $379.90, but again, you should be able to get it for cheaper during sale periods. 

While we rate the value a 3.5 out of 5, it’s important to note that The Grounding Co. only offers free shipping on orders over $100. So, if you’re going with the desktop version, you’ll have to factor shipping costs into your total investment. 

As a final positive note, we appreciate that The Grounding Co. gives you 90 days to evaluate whether this mat belongs in your recovery arsenal. That’s a lengthy return policy that should give you some added peace of mind about checking out this product. 

“The lengthy return policy is great, especially for something like a grounding mat, which can take weeks or months to see long-term results,” GGR managing editor Amanda Dvorak, CPT, CNC, told me. “It makes me feel better knowing I have ample time to determine if it will be effective in the long run.”

Alternatives

Although The Grounding Co. deserves credit for its return policy, we’re disappointed that there’s no warranty information available. In addition, there are no financing options, and this product is not HSA/FSA eligible, meaning you can’t use pre-tax dollars to fund this purchase. As a result, we docked several points off the customer experience score, settling on a 2.5 out of 5. 

Another disappointing aspect is that you don’t get much else in terms of accessories. Your purchase includes the Terra mat and a connecting cord only.

“As someone who works remotely and has been traveling between different work locations recently, I wish this mat came with a carrying case, or at least some straps to help keep it secure,” Amanda told me.

If you’re looking for more of a complete grounding kit, check out the Earth and Moon Grounding Mat. Not only do you get a mat, but you also get a few bonus items, like an outlet tester and a carrying case.  

Testing Breakdown

Here’s how the Terra Grounding Mat scored based on our testing methodology. However, these ratings may change once we’ve had a chance to physically test this product.

Vs. The Average

The Terra Grounding Mat costs exactly the same as the average grounding mat. The desk version is more compact than what we typically see, too, measuring roughly 7 inches narrower. 

At a Glance 

• Eco-friendly, non-toxic materials
• Includes several accessories
• Water-resistant
• Large size accommodates all types of users

Grounding mats aren’t only used for meditation or enhancing productivity at work. Oftentimes, people utilize them to promote better sleep. If you’re in that camp, you should put Clint Ober’s Earthing Elite Sleep Mat on your wish list (along with the best magnesium sprays) to achieve higher-quality zzz’s.

“A good night’s rest can improve mood, cognitive function, lower the risk of serious health problems, and lead to an overall happier and healthier life. Sleep is the bedrock upon which everything else is really built,” says Dr. Shelby Harris, Licensed Clinical Psychologist, Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine.

Senior Staff Writer and Olympian weightlifter Caine Wilkes, OLY, CNC, USAW-L1, tested the Earthing Elite Sleep Mat extensively, giving it a 5-star rating for size since it’s big enough for one person to sleep on lengthwise. 

Size: 5/5

Portability: 5/5

Value: 2/5

Why We Like the Earthing Elite Sleep Mat

While Caine didn’t feel any noticeable tingling sensations, that could be because the mat is designed for restful zzz’s. Still, he was pleased to report that his back was less stiff when he woke up. 

As a larger athlete, Caine found the mat lacked sufficient width for his body. However, he still gave this mat a perfect size score. Here’s why: 

“The 27-inch width isn’t wide enough for my shoulders and arms, but I’m very broad, and from my understanding, your entire body doesn’t need to be on it,” he told me. 

If you share a bed with a partner, you don’t have to worry about purchasing two of these mats, either. 

“You can also set this mat up across a larger bed so that two people can sleep on it with their bare legs on the mat,” Caine explains. 

Also earning a 5-out-of-5 rating for portability, our resident strength guru appreciates that this mat comes with a clear zip-up bag. This makes it easy to transport, especially since the mat is surprisingly lightweight despite its large footprint.

Alternatives

Although Caine only rated this mat a 2 out of 5 for effects, it’s important to remember that achieving better quality sleep encompasses a number of factors. After all, you can’t simply rely on a melatonin supplement to set you up for consistent success when it’s time to turn the lights off.

“Establishing a consistent sleep schedule and creating wind-down rituals are crucial for transitioning into sleep and improving sleep quality,” says GGR Chief Medical Advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM. “Creating an environment conducive to sleep by ensuring your bedroom is dim, cool, and quiet, exercising during the day, and minimizing exposure to screens and technology close to bedtime, all play a vital role in promoting sleep hygiene.” 

Unfortunately, you’ll have to extend yourself a bit financially for the Earthing Elite Sleep Mat. With a list price of roughly $180, this is not a budget-friendly option like some of the other mats that made our list. As a result, Caine rated it just 2 out of 5 for value. 

“It comes with some free reading material about grounding, but $179 feels like a lot for an item that may or may not make a major difference. Also, the materials feel flimsy for the cost, too,” he told me.

If you’re less concerned about better sleep and more concerned about maximum effectiveness, we recommend the HigherDOSE Infrared PEMF Go Mat. This profile earned a perfect score in effects—arguably the most important category. 

Testing Breakdown

Here’s how the Earthing Elite Sleep Mat performed across all categories. As you can see, it was a bit of a mixed bag, with particularly low scores for effects and value. 

Vs. The Average

The Earthing Elite Sleep Mat is slightly more expensive than the average grounding mat. Since it’s designed to go on top of your mattress, it’s substantially longer by roughly 4.5 feet, as well.