As someone who has a profound respect for science and spirituality, I’ve found that no product blends the best of these two worlds quite like grounding mats. These muscle recovery tools are increasingly popular, but skepticism about their effectiveness abounds.
Whether you’re already in the pro-grounding mat camp or still need a little convincing about the potential health benefits, we’re here to clear the air. Our team of certified personal trainers , fitness enthusiasts, and recovery-minded athletes researched, tested, and evaluated 10 of the best grounding mats on the market to determine which ones are worthwhile and which profiles you can likely pass on.
In addition to our research and testing data, we consulted with Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, for further insight on sleep, recovery, and stress management. We helped more than 3,300 people find their ideal recovery equipment in 2025, and we’re here to help you stay #grounded for years to come.
GGR Gold Pick – Best Best Grounding Mat
The HigherDOSE Infrared PEMF Go Mat is the best grounding mat we’ve tested, and it earned 5 out of 5 stars for the effects. It uses pulsed electromagnetic field (PEMF) technology, infrared heat, and it’s enhanced with amethyst and tourmaline, two crystals often used for healing.
Best Grounding Mats
- Best Overall Grounding Mat – HigherDOSE Infrared PEMF Go Mat
- Best Budget Grounding Mat – Hooga Grounding Mat
- Best Grounding Mat for Earthing – Earth and Moon Grounding Mat
- Best Grounding Mat for Sleep – Earthing Elite Sleep Mat Kit
Current Top Deals
- HigherDOSE Infrared PEMF Go Mat – Score a Starter Kit (Go Mat, Cover, Soak Salt, and Cleaner) for 20% off
- Hooga Grounding Mat – Free shipping on orders over $100, Use code HOOGATIME for 10% off
How We Selected the Best Grounding Mats
Most grounding mats are made of specific materials like vegan leather and other non-toxic textiles, but some may have added elements like heated layers, organic materials, and more. We assess the durability of a given mat, as well as how it feels on your bare feet. To earn 3 out of 5 stars, the material is just okay. For example, it may be made with non-toxic materials, but doesn’t feel like it’ll last more than a year or so. Lower scores indicate the material doesn’t feel very durable, while higher scores are given to mats with a more premium feel.
While the effects can be hard to notice during initial testing, most grounding mat brands say some tingling and warmth is expected the first couple of times you use it, which can be an indicator it’s working as intended. To get a 3, our testers noted some slight tingling at first, but it improved over time, or there may have been slight improvements in energy levels, stress relief, and sleep quality. If a mat scored less than 3, our testers didn’t notice much of an effect; if a mat scored higher, the effects were more pronounced.
The cost of a ground mat can vary greatly, with some costing just $20 to $30, and others costing well over $500. For this category, we consider both the total price, as well as whether or not it feels like a fair cost for what you’re getting. For a 3 out of 5, the mat costs anywhere from $75 to $100, and the cost is justified based on the effects and build quality.
Our team of experts has extensive experience using a variety of recovery gear. For grounding mats, we used them on a regular basis in our homes, carefully noting any benefits or concerns. Since the benefits may not be obvious right away, we used each one for a few weeks before scoring it. After thorough testing, we assigned a score to each mat using our fitness testing methodology, which rates each mat on a scale of 1-5 for key categories like size, ease of cleaning, portability, and more.
Our team of expert testers includes certified personal trainers, strength coaches, athletes, wellness and recovery enthusiasts, and more. We have extensive experience testing products, and we’ve used dozens of grounding mats, saunas, cold plunges, massage guns, and other recovery and wellness tools. We know how to tell which ones actually make a difference, and which are nothing but hype.
Latest Updates
In September 2026, we reviewed our list of the best grounding mats and made a few changes based on our latest testing. The HigherDOSE Infrared PEMF Go Mat now earns our top recommendation, and we swapped out picks that didn’t hold up in value, effects, or portability. We also added a new testing results section that makes it easier to compare the mats across individual scoring categories.
Best Overall Grounding Mat: HigherDOSE Infrared PEMF Go Mat
If you’re willing to splurge, the HigherDOSE Infrared PEMF Go Mat is a premium recovery tool that offers potential benefits such as reduced stress, increased energy, and holistic recovery. It uses pulsed electromagnetic field (PEMF) and infrared heat technology — both of which are supported by research. However, the $700 price tag may preclude some users from going all-in on this high-end grounding mat.
| Price | $699 |
| Dimensions | 39” L x 19.5” W |
| Weight | 11 lbs |
| Grounding Cord Length | Not disclosed |
| Warranty | 1 year |
A more portable, compact version of their popular full-sized Infrared PEMF Pro Mat, the Go model from HigherDOSE utilizes the same pulsed electromagnetic field (PEMF) technology to ground you in the Earth’s magnetic field. Combined with infrared heat (just like you get with the best infrared saunas), this can help promote deep relaxation and relieve stress, all while remaining compact enough to take with you into the office for a mid-afternoon meditation break.
Our Experience With the HigherDOSE Infrared PEMF Go Mat
As someone who implements meditation regularly, I particularly appreciate any tool that can enhance this much-needed practice. Besides PEMF and infrared technology, this multi-layer grounding mat has a medical-grade magnetic strip that’s intended to improve blood flow and circulation.
It also contains a layer that contains amethyst and tourmaline, a supposed healing crystal that naturally generates free radical-fighting negative ions1. All of this can help put you in the right physical and mental state to unwind, especially if you also lean on a meditation app for guided support.
Earning a 4-out-of-5 rating for materials and durability, the PEMF Go Mat is firm yet not uncomfortable to lay on. “It holds its structure well and I don’t experience any pain while laying on it,” our product tester told me. For added comfort, you can also utilize the included organic cotton cover for more cushion.
This is a great tool for nervous system regulation, grounding, and calming the body, overall, in order to promote better sleep.
Our expert product tester
What We Didn’t Like About the HigherDOSE Infrared PEMF Go Mat
Although our expert product tester was highly impressed with the Infrared PEMF Go Mat’s effectiveness and overall build quality, she couldn’t ignore the high price tag, rating it a 2.5 out of 5 for value. We’d like to see a lengthier coverage period than just a one-year warranty, especially when you’re spending well over $500 on a recovery tool. However, that doesn’t necessarily mean you shouldn’t consider making this part of your meditation routine.
For context, at $699, this is the same price as the HigherDOSE Infrared Sauna Blanket, a portable, affordable alternative to a full-sized sauna.
Besides the cost, one of our tester’s only other callouts was that you can’t roll up the PEMF Go Mat for easier storage. That said, it shouldn’t be a deal-breaker, especially since you can fold it in half.
Who It’s Best For
After spending plenty of time using this infrared grounding mat, here’s who we think it’s the best fit for, as well as who may want to consider avoiding it.
Choose the HigherDOSE Infrared PEMF If:
- You want PEMF and infrared heat, in addition to grounding.
- You want a compact alternative to a full-sized PEMF mat.
- You’ll be using this at home and don’t need something portable.
Avoid the HigherDOSE Infrared PEMF If:
- You’re shopping on a tight budget.
- You need something that’s easy to roll up and store between uses.
- You only need a basic grounding mat.
To learn more about how this high-end grounding mat stacks up against the competition, be sure to check our detailed testing results later in this guide.
Best Budget Grounding Mat: Hooga Grounding Mat
The Hooga Grounding Mat is a great budget-friendly option that can be used as a floor, computer, or desk mat. In addition to being waterproof, it has a non-slip backing that adds to the durability. We also like that you can try it for 60 days to evaluate its effectiveness.
What our tester says:
“The effects are present after repeated use, but you definitely need to trust the process since there isn’t much feedback from the mat in terms of tingling or warmth.”
| Price | $30 |
| Dimensions | 24” L x 16” W |
| Weight | 1 lb |
| Grounding Cord Length | 15 ft |
| Warranty | 1 year |
Checking critical boxes for value, durability, and portability, the Hooga Grounding Mat earns the top spot on our list. GGR Editor and longtime athlete Ben Emminger, NASM-CNC, NASM-CSNC, was impressed by this affordable mat, saying, “At roughly $30, it’s a budget-friendly step into grounding and can be ideal for wallet-minded athletes or those curious about the discipline.”
Plus, we love that Hooga (which also makes red light therapy devices) gives you 60 days to test out this mat, which should be ample time to determine if this low-cost investment in your health and wellness routine is worthwhile.
Our Experience With the Hooga Grounding Mat
The Hooge Grounding Mat is made of a lightweight conductive carbon that folds easily. It also has a non-slip base and a waterproof top side. Accordingly, Ben rated the build materials at a 4 out of 5. “It’s durable enough that I wouldn’t be surprised to get multiple years of use out of this,” he told me. “I also appreciate the 15-foot grounding wire that allows for varied setups within reach of a grounded outlet.”
Of course, a grounding mat is no good if you don’t experience any tangible benefits or effects. While you shouldn’t expect much tingling or warmth like you would from the best foot massagers, Ben still gave the Hooga 3.75 out of 5 stars, offering a critical piece of advice.
“The effects are present after repeated use, but you definitely need to trust the process since there isn’t much feedback from the mat, at least in my case,” he explains. “But I do feel like my energy levels have increased and joint pains have lessened since adopting this mat into my regular setup.”
The mat is incredibly lightweight at just 1 pound, and you can easily store this in a closet or underneath furniture without any issues.
GGR Editor Ben Emminger, NASM-CNC, NASM-CSNC
What We Didn’t Like About the Hooga Grounding Mat
The one area where Hooga fell short is customer experience, earning a below-average score of 2 out of 5. While there’s a one-year warranty when you order directly from Hooga, it’s not clear if the same warranty applies when ordering from Amazon. Ultimately, though, it’s hard to be too critical given the budget-friendly price point.
“At roughly $30, I’m not exactly looking for extensive product support and would be OK with just eating the smaller investment if problems were to arise down the road,” Ben told me.
Additionally, Ben states the excessive cord length “can be bulky and cluttered” when using the mat underneath an office desk.
Who It’s Best For
This is one of the most affordable mats on the market, but that doesn’t mean you should rush off to order it. Here are our recommendations.
Choose the Hooga Grounding Mat If:
- You want a well-made ground mat that won’t break the bank.
- You want something that’s built to last.
- You’re looking for something that’s versatile and portable.
Avoid the Hooga Grounding Mat If:
- You want a more spacious mat for full-body grounding.
- You’re looking for more added bells and whistles.
- You prefer a mat that includes an outlet tester.
To see how the Hooga Ground Mat compares to some of the more expensive options on the market, check out our detailed scoring results later on in this guide.
Best Grounding Mat for Earthing: Earth and Moon Grounding Mat
The Earth and Moon Grounding Mat earned strong scores from our product tester for value, size, and effectiveness. For $70, you get quite a few accessories to help foster a safe experience. We also love that this grounding product is covered by a lifetime warranty.
What our tester says:
“I can’t say I’ve noticed many positive benefits yet, but the tingling makes me think it’s working.”
| Price | $69.99 |
| Dimensions | 35” L x 24” W |
| Weight | 1.5 lbs |
| Grounding Cord Length | 15 ft |
| Warranty | Lifetime |
While classic examples of “natural” earthing include walking barefoot on grass, standing in the ocean, or lying on the ground, you can also utilize a tool like the Earth and Moon Grounding Mat to change your body’s electrical state. This mat also offers excellent value, too.
“It costs $70, but feels really nice and comes with an outlet tester to make sure it’s grounded, as well as a free bracelet,” says GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC. So, not only do you get a grounding mat, but you also get additional accessories that can help amplify your earthing experience.
Our Experience With the Earth and Moon Grounding Mat
As a certified personal trainer and longtime weightlifter, Matt was eager to find out if the hype around earthing mats was warranted. Although he didn’t experience immediate tangible benefits, there’s no doubt the Earth and Moon Grounding Mat was doing its job.
“I felt tingling within minutes, which was super interesting and makes me think it’s working,” he told me, rating this mat a 4 out of 5 for effects.
Made from breathable polyurethane infused with carbon, this mid-priced mat feels similar to a yoga mat that plugs into a wall. Although Matt only gave it a 3-out-of-5 rating for materials and durability, he believes you get a good bang for your buck since your purchase includes much more than just a mat. Each kit includes a grounding cord, USA safety adapter, outlet tester, cylindrical carrying case, and a lava rock grounding bracelet (in addition to the mat itself).
I think it’s great, and it doesn’t feel too small at all. I typically put it below my desk with my feet on it, and it feels pretty spacious.
GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC
What We Didn’t Like About the Earth and Moon Grounding Mat
While this grounding mat met our thresholds for at least a 3 out of 5 in every category, it’s not perfect. The materials are decent, but it sort of feels like a thin yoga mat, and we’re not sure how long it would last.
Furthermore, although Earth and Moon now includes a carrying case with your purchase, Matt was disappointed that his kit did not include straps or a case for easy transport. As a result, he docked two points off the portability score, awarding a 3-out-of-5 rating.
Who It’s Best For
This budget-friendly ground mat is a great option with some nice features, but it may not be the best choice for every person. Here’s who we think will appreciate using this Earth and Moon Grounding Mat, as well as who may want to go with a different option.
Choose the Earth and Moon Grounding Mat If:
- You want a floor mat that’s easy to use just about anywhere
- You’re not sure if your outlets are grounded, and want to use the test kit.
- You don’t travel often, and don’t need something ultra-portable.
Avoid the Earth and Moon Grounding Mat If:
- You want something that’s very budget-friendly.
- You need something big enough to sleep on.
- You prefer additional features, like heating or PEMF.
To see our detailed scoring for this mat, as well as how it compares to the competition, be sure to read our detailed testing results for each of the mats in this guide.
Best Grounding Mat for Sleep: Earthing Elite Sleep Mat Kit
The Earthing Elite Sleep Mat is a solid option if you’re looking to enhance your zzz’s. However, it’s on the expensive side, and the materials may not last as long as we’d like to see based on the price point.
What our tester says:
“You can also set this mat up across a larger bed so that two people can sleep on it.”
| Price | $119.99 |
| Dimensions | 84” L x 27” W |
| Weight | 2.36 lbs |
| Grounding Cord Length | 15 ft |
| Warranty | 1 year |
Grounding mats aren’t only used for meditation or enhancing productivity at work. People often utilize them to promote better sleep, too. If you’re in that camp, you should put Clint Ober’s Earthing Elite Sleep Mat on your wish list (along with the best magnesium sprays) to achieve higher-quality zzz’s.
“A good night’s rest can improve mood, cognitive function, lower the risk of serious health problems, and lead to an overall happier and healthier life. Sleep is the bedrock upon which everything else is really built,” says Dr. Shelby Harris, Licensed Clinical Psychologist, Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine.
Our Experience With the Earthing Elite Sleep Mat Kit
Senior Staff Writer and Olympian weightlifter Caine Wilkes, OLY, CNC, USAW-L1, tested the Earthing Elite Sleep Mat extensively, giving it a 5-star rating for size since it’s big enough for one person to sleep on lengthwise, but it doesn’t take up the entire bed by default, unlike grounding sheets.
If you share a bed with a partner, you don’t have to worry about purchasing two of these mats, either. Caine explains, “You can also set this mat up across a larger bed so that two people can sleep on it with their bare legs on the mat.”
Also earning a 5-out-of-5 rating for portability, our resident strength guru appreciates that this mat comes with a clear zip-up bag. This makes it easy to transport, especially since the mat is surprisingly lightweight despite its large footprint.
It also has a nice long cord that should be able to reach any outlet in your average bedroom.
GGR Senior Staff Writer Caine Wilkes, OLY, CNC, USAW-L1
What We Didn’t Like About the Earthing Elite Sleep Mat Kit
Although Caine only rated this mat a 2 out of 5 for effects, it’s important to remember that achieving better quality sleep encompasses a number of factors. After all, you can’t simply rely on a melatonin supplement to set you up for consistent success when it’s time to turn the lights off.
“Establishing a consistent sleep schedule and creating wind-down rituals are crucial for transitioning into sleep and improving sleep quality,” says Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM. “Creating an environment conducive to sleep by ensuring your bedroom is dim, cool, and quiet, exercising during the day, and minimizing exposure to screens and technology close to bedtime, all play a vital role in promoting sleep hygiene.”
Unfortunately, you’ll have to extend yourself a bit financially for the Earthing Elite Sleep Mat. With a list price of roughly $120, this is not the most budget-friendly option, though it’s far from the most expensive, either.
Who It’s Best For
If you’ve been looking to upgrade your sleep routine, this mat may be an excellent choice, but if you’re on the fence, here’s who we think will love this mat, as well as who should avoid it.
Choose the Earthing Elite Sleep Mat Kit If:
- You want a grounding mat for bed to use while you sleep.
- You want a mat that can work with nearly any mattress size.
- You share a bed and don’t want something that covers the entire mattress.
Avoid the Earthing Elite Sleep Mat Kit If:
- You’re shopping on a tight budget.
- You prefer a more portable option to use around the house.
- You’re a light sleeper who doesn’t like unfamiliar materials.
Be sure to read our detailed scoring breakdown for each category to see how we rated this sleep mat.
Our Testers
Caine Wilkes, OLY, CNC, USAW-L1
Caine is fitness expert and weightlifter who competed at the 2020 Tokyo Olympics.
Matt Dustin, CSCS, PN1-NC
Matt is a strength and conditioning coach and GGR senior staff writer.
Ben Emminger, NASM-CNC, NASM-CSNC
Ben is a gear expert, certified nutrition coach, and GGR editor.
Other Grounding Mats We Researched
While the grounding mat market isn’t nearly as expansive as it is for barbells or dumbbells, we cast a wide net to help you stay #grounded. Here are a couple other mats that didn’t quite make the cut for us:
- GroundingWell Mat: Available with different plug configurations, we felt the $50 price tag was a bit steep for what you get.
- Soliterra Grounding Mat: While budget-friendly, this mat generated mixed reviews from Amazon customers, and it’s unavailable as of this writing.
- The Terra Grounding Mat: We like the features this mat includes, but haven’t personally tested it ourselves yet, so we can’t recommend it.
GGR Grounding Mats Testing Results
Now that we’ve taken a quick look at the four best grounding mats on the market, let’s get into the detailed scoring. In this section, we’ll break down each of the testing categories we used to rate and score grounding mats, and highlight how our expert testers scored each of these mats.
Benefits of Grounding Mats
Grounding (also known as earthing) involves making direct contact with the Earth’s surface to establish a conductive connection with your body. This popular holistic health practice is based on the idea that the human body can absorb electrons from the Earth to fight free radicals—molecules that can potentially lead to oxidative stress and disease.
Of course, not everyone has time or access to harness this natural energy. That’s where items like grounding mats, earthing sheets, and mattress covers come in. These products mimic the Earth’s electromagnetic fields (EMF), offering a convenient way to enjoy grounding benefits without stepping outside. Below are just some of the associated perks that could (potentially) be reaped by adding a grounding mat routine to your recovery protocols.
May Assist With Healing and Immune System Function
While more research is needed to fully understand the capabilities of this emerging technology on human health, here are some ways you may potentially improve your physical and mental well-being, based on a 2015 study2 conducted on the effects of grounding:
- Reduced inflammation
- Improved healing from injuries
- Improved immune system response
- Improved sleep quality
- Reduced stress
RELATED: Acupressure Mat Benefits
May Help With Pain Reduction
A study published in the Journal of Integrative and Complementary Medicine3 on the effects of grounding the human body during sleep showed promising results for reducing pain, stress, and cortisol levels. Researchers found that earthing during sleep reduced night-time levels of cortisol and resynchronized cortisol hormone secretion more in alignment with the body’s natural 24-hour circadian rhythm profile. However, again, more research is needed to fully back these claims.
Can Help With Stress Management
Based on my own experience, I find grounding therapy to be a useful tool to have in my health and wellness arsenal. Practicing deep breathing and mindfulness can calm my nervous system and allow me to feel more connected emotionally and spiritually. That doesn’t mean standing on an earthing mat will magically make your problems disappear, but it can be a practice you pencil into your recovery routine, especially during periods of stress. At the very least, it probably won’t do any harm!
Ultimately, using a grounding mat can, at least, be a part of your stress management protocol. After all, it really takes a combination of practices to help take that mental load off.
“You can manage stress with mindfulness, meditation, deep breathing or enjoyable hobbies,” adds Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.
RELATED: Exercise And Mental Health
Buying Guide: What to Look for in Grounding Mats
Although each grounding mat aims to produce the same result of reducing the negative charge in your body, there’s still quite a few factors to consider before purchasing a grounding mat for your workplace or home.
Size and Portability
First, you should consider the size of the grounding mat you’d like. To best figure out your ideal mat’s dimensions, you should think about where you’d want to use it.
For standing or sitting, you may want a larger mat; however, if you’re wanting it at your workspace, you may need something a bit more compact. Additionally, you can get a larger mat for your bed if you’d like to ground while sleeping.
If you’re planning on taking a mat back and forth to different places, you’ll want to make sure that the grounding mat is portable and easy to travel with, as well. Look for lightweight options with carrying solutions, like bags or totes to carry the mat and the grounding cord.
Grounding Cord Length
Depending on where you want to have your grounding mat, you may need a longer grounding cord to reach your outlet. Many grounding mats come with decent lengths of grounding cords, but if you are concerned about the distance between your outlet and where you’d like to perform your grounding, this is a specification to pay attention to.
Extras
Some grounding mats come with extra features, or just extra perks. Some profiles are available with testing kits to make sure your outlet can safely be used for grounding. Because it’s still a niche recovery method, other mats come with literature on the subject of earthing.
Premium grounding mats can come with larger or added features, like heat or infrared and red light therapy. These premium features will add to the cost, however, so plan your budget accordingly.
RELATED: Does Red Light Therapy Work?
FAQs About the Best Grounding Mats
Do grounding mats really work?
While they may not have the same impact for all users, research shows grounding mats can have beneficial effects such as reduced anxiety and stress, improved sleep, better blood circulation, pain relief, and reduced inflammation.
What are grounding sheets?
Grounding sheets contain conductive materials like silver or carbon threads that aim to connect your body with the Earth’s natural electrical charge during sleep. Potential benefits of using this grounding product include improved sleep quality, reduced stress, and better overall well-being.
Which brand of grounding mat is best?
Choosing the best grounding mat brand depends on your needs. For example, we put Earthing at the top for sleep. We like Hooga as our best overall because you get great bang for your buck. Ultimately, you need to consider several factors such as your budget, portability, and intended use to make the best purchasing decision.
Should you sleep on a grounding mat every night?
Sleeping on a grounding mat every night won’t necessarily ensure better quality rest. Instead, follow this advice from GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.
“It’s essential to establish a consistent sleep schedule, sticking to the same bedtime and wake-up times daily,” he explains. “Cultivate a relaxing bedtime routine that may involve activities such as taking a warm bath, reading, or listening to soothing music, while avoiding screens and electronic devices an hour before sleep due to their disruptive blue light.”
How do grounding mats work?
Grounding mats are designed to create an electrical connection between your body and the Earth. The mats plug into the ground port of a grounded outlet (many mats come with an outlet tester), while a built-in resistor limits the amount of electrical current that can flow through the mat for safety.
The mat’s surface is typically made with conductive materials such as polyurethane infused with carbon or pure silver fiber. This provides a conductive path between your body and the outlet’s grounding system, which is connected to the Earth, allowing you to enjoy the benefits of grounding without going outside. This can be useful for those who work indoors or live in a city where you may not have easy access to nature throughout the day.
References
- Liu, Y., Rui, Y., Yu, B., Fu, L., Lu, G., & Liu, J. (2024). Study on the negative oxygen ion release behavior and mechanism of tourmaline composites. Materials Chemistry and Physics, 313, Article 128779. https://doi.org/10.1016/j.matchemphys.2023.128779
- Oschman JL, Chevalier G, Brown R. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. J Inflamm Res. 2015 Mar 24;8:83-96. doi: 10.2147/JIR.S69656. PMID: 25848315; PMCID: PMC4378297.
- Ghaly M, Teplitz D. The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. J Altern Complement Med. 2004 Oct;10(5):767-76. doi: 10.1089/acm.2004.10.767. PMID: 15650465.
