Looking for the best infrared sauna for home use? You’re in luck; our team of expert product testers—certified personal trainers, lifting coaches, and lifelong athletes—has personally used and tested over 30 of the best home saunas. Our picks include a variety of sizes and types of infrared saunas, from indoor and outdoor saunas to sauna blankets and tents.
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In compiling our list, we tested each sauna according to our detailed sauna testing methodology and scored each product based on factors such as:
- Value: To get a 3 out of 5 or higher, the sauna must be priced fairly in relation to the features it offers, its seating capacity, and its construction.
- Delivery: Infrared saunas with the highest scores offer threshold delivery, and the setup process is straightforward (or at least as much as it can be for a large unit like a sauna).
- Construction and durability: To get a 4 or higher in this category, the sauna must be made with durable wood like hemlock or cedar.
- Heat performance: Infrared saunas that heat up within 10 to 15 minutes and maintain their temperature for an entire sauna session earned at least a 4 out of 5 here.
- Extra features: If an infrared sauna has features such as LED lighting, Bluetooth connectivity, and mobile app control, we rated it a 4 out of 5 or higher.
We also talked to GGR panel experts like Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, to get the scoop on the safety and benefits of infrared saunas. In 2024, we helped nearly 500 people find their ideal home sauna, so read on to see which infrared sauna can help you recover better and help you achieve your fitness goals.
The 10 Best Infrared Saunas
- Best Overall Infrared Sauna – Sun Home Saunas Equinox 2-Person Full-Spectrum Infrared Sauna
- Best Full-Spectrum Infrared Sauna – Sunlighten Amplify II Infrared Sauna
- Best Outdoor Infrared Sauna – Sun Home Luminar Outdoor 5-Person Infrared Sauna
- Best Infrared Sauna with Red Light Therapy – Relaxe Caldera Infrared Sauna
- Best 2-Person Infrared Sauna – Heavenly Heat Far Infrared 2 Person Sauna
- Best Portable Infrared Sauna – Sunlighten Solo Portable Infrared Sauna
- Best Low-EMF Infrared Sauna – Dynamic Andora 2-Person Infrared Sauna
- Best Infrared Sauna Blanket – HigherDOSE Infrared Sauna Blanket
- Best Budget Infrared Sauna – Smartmak Far Infrared Sauna
- Best Single-Person Infrared Sauna – SaunaBox Solara
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- Sun Home Luminar Outdoor 5-Person Infrared Sauna – Save $800 on the 5-Person Luminar and up to $1,550 sitewide
- Heavenly Heat Far Infrared 2 Person Sauna – Save $1,401 on the Heavenly Heat 2 Person Infrared Sauna
- HigherDOSE Infrared Sauna Blanket – 20% off sitewide with code BFCM2025 + 30% off bundles
- SaunaBox Solara – Get $300 off the SaunaBox Solara + save up to $800 sitewide
Editor’s Note
At Garage Gym Reviews, we’re always testing the latest infrared saunas and updating this page to reflect our favorite products. Our team of fitness experts—including competitive athletes, CrossFitters, and weightlifting coaches—has tested over 20 saunas to date. In October 2025, we added the Relaxe Caldera Infrared Sauna as the best infrared sauna with red light therapy due to its appealing design, excellent features, and generous 365-day trial.
Best Infrared Saunas Video Review
Best Overall Infrared Sauna: Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Sun Home Equinox Sauna is a full-spectrum infrared sauna, providing near, mid, and far infrared rays during a sauna session. With a controlled temperature adjustment, the sauna also features medical-grade chromotherapy LED lights and Bluetooth or auxiliary enabled surround sound.
What our tester says:
“You can feel this sauna heat up in seconds—I really enjoy using it.”
Best Full-Spectrum Infrared Sauna: Sunlighten Amplify II Infrared Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Sunlighten Amplify II is a full-spectrum infrared sauna with a built-in sound system and color therapy features.
Best Outdoor Infrared Sauna: Sun Home Luminar Outdoor 5-Person Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Sun Home Luminar Outdoor Infrared Sauna has a sleek aesthetic to its design, while also being functional. One of the only infrared saunas that are able to be set up outdoors, this sauna has an exterior built from Grade-A carbonized wood to prevent warping, cracking, and shrinkage of the exterior. This sauna is a full-spectrum infrared sauna, providing near, mid, and far infrared heat in the sauna.
What our tester says:
“This is by far the most expensive and yet, from everything I can tell, has the most to offer as well,”
Best Infrared Sauna with Red Light Therapy: Relaxe Caldera Infrared Sauna
Updated by: Stephen Sheehan, CPT, CNC
The Relaxe Caldera Infrared Sauna is a dual-function unit combining infrared heat and red light therapy in a space-saving design. With its low-EMF carbon heaters, sleek aesthetic, and plug-and-play setup, it’s a smart choice for anyone looking to elevate their home wellness routine with minimal hassle.
What our tester says:
“It has one of the most comfortable benches I’ve ever tested. It has a nice slant-back design where two people can easily fit comfortably.”
Best 2-Person Infrared Sauna: Heavenly Heat Far Infrared 2-Person Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Heavenly Heat Far Infrared 2-Person Sauna features chromotherapy lighting and a low electromagnetic field. It’s made naturally with no glues, plywood, or stains.
What our tester says:
“If you prioritize eco-consciousness and work to actively reduce your exposure to electromagnetic fields, this may be the right option for you. The brand takes pride in eliminating Bluetooth accessories, cable shielding, and not treating wood with stains or glue.”
Best Portable Infrared Sauna: Sunlighten Solo Portable Infrared Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Sunlighten Solo Portable Infrared Sauna is designed for movability and compact storage. It has multiple zone-based digital heaters and built-in chromotherapy features.
What our tester says:
“If you can fit, you’ll be fine, but it’s not the most inclusive sauna design.”
Best Low-EMF Infrared Sauna: Dynamic Andora 2-Person Infrared Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Dynamic Andora in home sauna fits two people and reaches 140 degrees Fahrenheit. The sauna also features MP3 auxiliary connection with two speakers and Chromotherapy lighting system which uses colored light and their vibrations to help improve physical health. The sauna has a large number of positive reviews but many customers had difficulty reaching customer service when issues arose.
What our tester says:
“Unless you are really comfortable with the person next to you, I don’t think this is a good amount of space for two people”
Best Infrared Sauna Blanket: HigherDOSE Infrared Sauna Blanket
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The HigherDOSE Infrared Sauna Blanket offers a portable and affordable alternative to installing a sauna in your home. The sauna blanket uses far infrared technology to provide heat stimulation to your entire body while you’re inside the sauna blanket.
What our tester says:
“If you love sauna sessions and need a more portable option I think this is great. I felt super relaxed and enjoyed using it.”
Best Budget Infrared Sauna: Smartmak Far Infrared Sauna
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
The Smartmak Far Infrared Sauna is an inexpensive and portable solution for an infrared sauna. Being compact, this sauna can be folded when not in use. Available in two sizes, this portable seated sauna tent may still be a tight fit for larger athletes.
What our tester says:
“This held my set temperature the entire time. Even when I had my arms out of the sauna, using the arm pockets, the temperature didn’t drop. ”
Best Single-Person Infrared Sauna: SaunaBox Solara
Updated by: Amanda Dvorak, ISSA-CPT, ISSA-CNC
Other Infrared Saunas We Researched
We looked at a lot of saunas, both infrared and traditional, when testing out the best of this muscle recovery tool. Here are a few honorable mentions that didn’t make our top picks.
- SunRay Evansport 2-Person Infrared Sauna: Packed with features like Bluetooth audio, an LED control panel, and recessed lighting, this sauna looks promising, but we haven’t had a chance to test it out yet.
- Radiant Sauna 2-Person Hemlock Infrared Sauna: This sauna from Radiant Saunas boasts six carbon heaters, but customers complain that the sauna doesn’t get warm enough.
- LifePro Portable Far Infrared Sauna Blanket: Although a decent budget-friendly option, this sauna blanket doesn’t cover your arms like other sauna blankets.
How We Picked and Tested the Best Infrared Saunas
In making our list of the best infrared saunas, we looked at aspects of each of the top brands and products on the market. In testing them, our team of experts looked at certain aspects, giving them scores on the following criteria:
- Footprint: To get at least a 3 out of 5, an infrared sauna must be able to comfortably seat the number of people it claims it can. If it’s a portable sauna or a sauna blanket, it must fold easily and be lightweight enough to carry around.
- Delivery and setup: The infrared saunas that earned a 3 out of 5 or higher offer threshold delivery (meaning they will leave it at your doorstep instead of your curb). The assembly process is straightforward, the instructions are clear, and two people can build the sauna within a couple of hours.
- Durability and construction: For an infrared sauna to earn high scores here, it must be made with a durable, mildew-resistant wood like hemlock or cedar. It must also feel sturdy and not show any signs of warping or collapsing.
- Heat performance: Infrared saunas don’t get as hot as steam saunas, but we timed how long it took them to reach their max temperature and analyzed how well they maintained their heat. The infrared saunas that earned at least a 4 out of 5 heated up within 15 minutes, and the temperature remained steady for an entire sauna session.
- Features and extras: To get at least a 4 out of 5 here, an infrared sauna must offer Bluetooth connectivity for a sound system, temperature controls through a panel or remote, and chromotherapy lighting.
- Value: Saunas are already pricey, so the cost of a sauna needs to make sense for its size and features. We also compared the price of each infrared sauna to its competitors—if it was significantly more expensive than similar models, we gave it a lower score.
- Financing, warranty, and returns: The saunas that earned a 4 or 5 out of 5 here offer multi-year warranties, 0% financing, and 30-day returns.
We also looked at other customer reviews and analyzed each company’s customer service. Brands that earned the highest scores for customer service offered multiple contact methods, had friendly and knowledgeable customer service reps, and responded to our inquiries within 24 hours.
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Benefits of Infrared Saunas
Before we get into the possible health benefits of an infrared sauna, let’s talk about the practical convenience of infrared home saunas. Traditional dry and steam saunas work by warming up the air through heat and humidity, often with the use of electric Harvia heaters or sauna rocks that you pour water over. This can lead to water damage or mold over time if you don’t properly clean your sauna.
An infrared sauna is a type of sauna that uses infrared bulbs and heaters, which will keep your sauna dry, so you won’t have to worry about moisture in the air. Infrared saunas will also warm up quicker than traditional dry saunas.
While there are fewer studies on the health benefits of infrared saunas specifically, there are quite a few benefits of general sauna use. If you have any concerns, you should always speak with your doctor. But with that disclaimer out of the way, let’s take a closer look at the benefits of regular sauna use.
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Increases Blood Flow and Muscle Recovery
Typical of use in all dry saunas, the increased temperature of a sauna is able to help increase blood flow and circulation. Specifically, a 2018 review2 points out that hot, dry sauna usage increases body temperature. This, in turn, makes blood flow around the skin more efficiently, although it decreases blood flow to internal organs.
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The increased blood flow can help people recover from exercise faster. A small study from 20153 showed that infrared saunas penetrate heat into the body deeper than traditional saunas typically do—about 3 to 4 centimeters deep—and was found to be helpful in reducing soreness and recovering muscles after resistance training.

May Improve Heart Health
Infrared therapy has been shown to have the potential to improve heart health over repeated use, although research is still pretty new and more is needed. A study from 2009 from the Journal of Cardiology4 observed 129 patients suffering from chronic heart failure, who were exposed to infrared sauna therapy for weekly 15-minute sessions. A control group was also observed; after five years, the infrared therapy group had an 84% survival rate, significantly higher than the control group.
Another small study from 20085 showed that infrared sauna use can potentially help reduce blood pressure, as well as increase exercise tolerance in patients with COPD, or chronic obstructive pulmonary disease. In this study, patients were given 15-minute sauna sessions daily.
Helps Sweat Out Toxins
While not a unique feature of infrared light therapy or saunas, detoxification is often a buzzword around infrared saunas. In essence, infrared saunas can help you detox, but in the same way that any raised temperature would help you detox: by sweating. Sweating is one of the ways6 that your body can expel harmful toxins like heavy metals—aluminum, cadmium, and lead, amongst others.
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“Saunas not only provide benefits like better blood flow and decreased stress but also can help you detox through increased sweating,” says Dr. Michelle Koolaee. “This can make it easier to breathe, boosting your physical endurance, and with potential support for muscle recovery and growth and positive effects on your cognitive function.”
Buying Guide: What to Look for in the Best Infrared Saunas
There are quite a few things to consider when buying an infrared sauna. Since saunas in general can be pricey investments, make sure to do your research on the best saunas before making your final purchase.
Size
How much room you have for an infrared sauna is going to be a big factor in the options you have available. Make sure to look at each sauna’s exterior dimensions to determine if its footprint will fit in the space you’ve set aside for it. There are portable and compact options, too, such as infrared tents and blankets. You can also consider indoor or outdoor saunas, although infrared saunas are more often made for indoors.
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The interior space of a sauna is just as important. Many infrared saunas can hold one or two people, but if you want to seat more at once, you may consider a larger sauna. Also consider that the maximum capacity of a sauna may be a tight fit. For example, if a sauna says it seats three people, it probably seats two comfortably, but for three people, you’ll be pretty crammed inside.
Cost
The budget will be a big factor, as infrared saunas can range from a couple hundred dollars for portable sauna tents, to over $7,000 for large five-person sauna rooms. Your budget will determine the overall size of the sauna you can buy. Fortunately, lots of infrared saunas have financing options available, so you’ll rarely need to drop thousands of dollars all at once on a sauna. You may even be able to use FSA/HSA funds to pay for the sauna.
Also, the value needs to make sense for the infrared sauna you’re considering. If a sauna is particularly pricey, there should be a reason behind it. It could be larger, made with finer materials, or have a lot of extra features that make the cost worth it. Find the sauna with the most value to you, with a budget you’re able to afford.

Performance
Infrared saunas can vary a bit in their peak temperature, but the best temperature for an infrared sauna is typically between 140 and 160 degrees Fahrenheit. Because the infrared heaters start producing infrared rays immediately, infrared saunas can warm up fairly quickly, reaching their top temperature within 20 to 30 minutes, getting you through the sauna experience quicker.
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Features and Amenities
Infrared saunas can have quite a few additional features and amenities, depending on the product. Common additional features include a temperature control panel (along with remote control through a WiFi connection), Bluetooth or auxiliary sound support, and even LED lighting.
Sometimes, the LED lighting can be adjusted through different colors, which is associated with chromotherapy lighting—an alternative medical treatment that supposedly can help alter the moods of patients. It has also often been regarded as pseudoscience. However, as scientists have developed more of an understanding of electromagnetic fields and radiation, more research has been done7 on this unique treatment.
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Infrared Saunas FAQs
What is the top-rated infrared sauna?
We’ve tested dozens of infrared saunas, and our top pick is the Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna. It offers full-spectrum infrared heating, which uses three infrared wavelengths (near, mid, and far) to offer more comprehensive treatment. It’s also made from durable kiln-dried eucalyptus wood, comes with a limited lifetime warranty, and includes chromotherapy lights and Bluetooth speakers.
What type of infrared sauna is best for health?
The wavelengths that the different types of infrared saunas emit (near, mid, and far) all have different health benefits. A full-spectrum infrared sauna uses all three and, therefore, can provide a vast array of health benefits. Near-infrared wavelengths can promote collagen production, cell regeneration, and wound healing9. Mid-infrared wavelengths can help improve blood flow and reduce joint and muscle pain10. Far-infrared wavelengths also help with muscle pain relief and can help improve heart health, aid weight loss, and promote detoxification, too10.
What are the downsides of infrared saunas?
Infrared sauna use can lead to some health risks, such as dehydration, overheating, dizziness, and increased heart rate or blood pressure. Dr. Michelle Koolaee, who is double board-certified in internal medicine and rheumatology, recommends consulting with your doctor first “if you’re sick or have a fever, dehydrated, intoxicated, pregnant, or have cardiovascular conditions.”
How do you pick the right infrared sauna?
To pick the right infrared sauna, consider your budget, the seating capacity, and any additional features you may want, like Bluetooth speakers and chromotherapy lights. Look at how hot the sauna can get as well. Infrared saunas typically heat up to 140 degrees Fahrenheit, though some go up to 165 degrees. You’ll also want to consider electrical requirements—some infrared saunas require a 220V or 240V outlet, which an electrician will need to install.
Is it okay to use an infrared sauna every day?
For most healthy adults, it’s okay to use an infrared sauna every day. However, some people may need to dial it back to three to four days per week. Additionally, according to Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, you should pay close attention to how long you spend in the sauna.
“Keep sauna sessions to 15 to 20 minutes and pay attention to how you’re feeling,” says Dr. Dasgupta. “Stay hydrated before, during, and after, and avoid going in on an empty stomach or right after intense exercise. If you start to feel dizzy or overheated, step out and cool down—it’s not worth pushing it.”
References
- Miah T, Kamat D. Current Understanding of the Health Effects of Electromagnetic Fields. Pediatr Ann. 2017 Apr 1;46(4):e172-e174. doi: 10.3928/19382359-20170316-01. PMID: 28414399.
- Jari A. Laukkanen, MD, PhD; Tanjaniina Laukkanen, MSc; and Setor K. Kunutsor, MD, PhD. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings. August 2018.
- Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N., & Hamblin, M. R. (2013). Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in cutaneous medicine and surgery, 32(1), 41–52.
- Mero A, Tornberg J, Mäntykoski M, Puurtinen R. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus. 2015;4:321. Published 2015 Jul 7. doi:10.1186/s40064-015-1093-5.
- Kihara T, Miyata M, Fukudome T, et al. Waon therapy improves the prognosis of patients with chronic heart failure. J Cardiol. 2009;53(2):214-218. doi:10.1016/j.jjcc.2008.11.005.
- Umehara M, Yamaguchi A, Itakura S, et al. Repeated waon therapy improves pulmonary hypertension during exercise in patients with severe chronic obstructive pulmonary disease. J Cardiol. 2008;51(2):106-113. doi:10.1016/j.jjcc.2008.01.004.
- Genuis SJ, Birkholz D, Rodushkin I, Beesoon S. Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Arch Environ Contam Toxicol. 2011 Aug;61(2):344-57. doi: 10.1007/s00244-010-9611-5. Epub 2010 Nov 6. PMID: 21057782.
- Azeemi ST, Raza SM. A critical analysis of chromotherapy and its scientific evolution. Evid Based Complement Alternat Med. 2005 Dec;2(4):481-8. doi: 10.1093/ecam/neh137. PMID: 16322805; PMCID: PMC1297510.
- Li, W. H., Seo, I., Kim, B., Fassih, A., Southall, M. D., & Parsa, R. (2021). Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro. International journal of cosmetic science, 43(3), 311–320. https://doi.org/10.1111/ics.12698
- Tsagkaris, C., Papazoglou, A. S., Eleftheriades, A., Tsakopoulos, S., Alexiou, A., Găman, M. A., & Moysidis, D. V. (2022). Infrared Radiation in the Management of Musculoskeletal Conditions and Chronic Pain: A Systematic Review. European journal of investigation in health, psychology and education, 12(3), 334–343. https://doi.org/10.3390/ejihpe12030024

























