Best Infrared Saunas (2026): 6 Expert-Tested Picks for Recovery and Relaxation at Home

Boasting a sturdy construction that will help ensure you’ll sweat your stress out for years to come, the Sun Home Equinox uses full-spectrum infrared wavelengths to penetrate deep into your skin. Our top pick also uses high-quality shielding to keep potentially dangerous ELF/EMF levels (extremely low-frequency electric and magnetic fields) low. While the risks of ELF/EMF exposure are low, some research does suggest it can be harmful at higher frequencies¹, so we appreciate that Sun Home Saunas takes measures to reduce exposure to these fields. 

Our Experience With the Sun Home Equinox

Like other products from Sun Home, the Equinox is built to last with kiln-dried natural eucalyptus wood that is resistant to warping and rot. This results in a sturdy, long-lasting build that helps earn it a 4.5 out of 5 for construction.

“We have tested this one so many times, and the construction on this is solid,” says former GGR Everything lead reviewer Lindsay Scheele, CPT, CNC. “Even after moving it around the building and having multiple people use it, it has no issues.” 

The Equinox wouldn’t be much of a sauna if it didn’t bring the heat. Thankfully, its max temperature setting of 165 degrees Fahrenheit goes above and beyond the typical infrared ceiling of 140 to 150 degrees. Not only that, but Lindsay says the whole thing heats up in just about 10 minutes thanks to the four far-infrared heaters. 

What We Didn’t Like About the Sun Home Equinox

Though Lindsay says she has “literally zero complaints” about the Equinox, it’s hard to overlook the $6,799 price tag. Sure, this overall price is below the average, but we deducted a point and rated the Equinox at 4 out of 5 for value given its price relative to its seating capacity. 

“It’s more expensive than most two-person saunas, but I feel it’s worth it because of the quality, warranty, and performance,” Lindsay says. Still, if you’re spending top dollar on this sauna, you should be absolutely certain you’ll never want more than two people in the Equinox at any given time.

Who It’s Best For

The Sun Home Equinox is one of the highest-performing models we’ve tested, making it an ideal fit for most recovery enthusiasts.

Choose the Sun Home Equinox If:

• You want top tech features like Bluetooth surround sound and chromotherapy lighting
• You want excellent warranty coverage 
• You want full-spectrum infrared heat in a compact design

Avoid the Sun Home Equinox If:

• You need a sauna that can comfortably seat more than three people
• You want to completely avoid electromagnetic field exposure
• You prefer a slanted backrest rather than a straight one

Read our full Sun Home Saunas Equinox review for an in-depth look at our favorite infrared sauna, or see how it stacks up to other infrared profiles in our comprehensive testing results.

Featuring full-spectrum incandescent towers that reach up to 175 degrees Fahrenheit, the Plunge Infrared Sauna Pro is one of our favorite indoor saunas we’ve tested. Built from Canadian hemlock (one of the best woods for saunas), it boasts a premium look and feel that led to some high praise from our product tester, who’s used saunas regularly for years as part of his health and fitness routine.

“It’s high-end, easy to use, beautiful, and very comfortable, which is a difficult combination to achieve,” he says. “Most saunas are only good at one or two of those things.”

Our Experience With the Plunge Infrared Sauna Pro

Plunge may be known for the brand’s cold tubs, but they delivered a winner for those looking for infrared sauna therapy at home. From its sturdy construction to its efficient heating system, the Infrared Sauna Pro checks all the boxes we look for in a high-end, high-performing unit. 

“This is high on my list, and honestly, it might be the No. 1 sauna I’ve ever used,” our tester told me. “I’ve been in a lot of them, and most fall into the category of functional but forgettable.” 

Specifically, we love that it has far infrared panels and incandescent towers that provide a broad range of infrared wavelengths. Plus, Plunge offers an optional red light therapy panel that can unlock even more health benefits.

RELATED: 7 Red Light Therapy Benefits

What We Didn’t Like About the Plunge Infrared Sauna Pro

It’s tough to find much wrong with the Infrared Sauna Pro. One of the only drawbacks (and it’s a pretty minor one) is that it’s not the most compact unit. However, we still gave it a 4-out-of-5 footprint rating because it makes the most of the available space. 

From a performance perspective, however, the Infrared Sauna Pro exceeded our expectations in every way. So, as long as you have the financial flexibility, this full-spectrum unit is a terrific investment that’ll pay dividends for years to come.

Who It’s Best For

The Plunge Infrared Sauna Pro has a terrific spec list and blew us away during testing. 

Choose the Plunge Infrared Sauna Pro If:

• You want a high-heat infrared sauna (175º F is well above average for this category)
• You value premium features like app controls, chromotherapy, Bluetooth speakers, and red light therapy
• You want a spacious two- or three-person unit with a near-zero EMF rating

Avoid the Plunge Infrared Sauna Pro If:

• You’re on a tight budget
• You lack the space to accommodate this unit
• You don’t meet the electrical requirements (240V, 20A dedicated circuit, NEMA 6-20)

Check out my full Plunge Infrared Sauna Pro review for more details, and decode the Plunge’s full performance in our testing results below.

Red light therapy devices have become more prevalent in the recovery space in recent years, and if you’re searching for an infrared sauna that can help treat skin concerns and reduce inflammation² via this unique technology, look no further than the Relaxe Caldera Infrared Sauna. The two-person model comes with a detachable red light therapy panel that emits wavelengths of red light between 660 and 880 nanometers (nm). Former GGR Everything lead reviewer Lindsay Scheele told me, “You want to sit right between about 600 and 1,000, so this really hits the mark.”

Our Experience With the Relaxe Caldera Infrared Sauna

Built from premium Canadian hemlock, the Caldera earned a near-perfect 4.5-out-of-5 rating for construction and durability from our team.

“The Canadian hemlock does an excellent job of creating a comfortable interior experience,” Lindsay explains. “When you sit down, you are going to sweat, but the wood itself does not feel hot. The ergonomics are also on point—it has one of the most comfortable benches I’ve ever tested.”

What separates the Caldera from other contenders is that it’s a full-spectrum infrared sauna that combines red light and near-infrared wavelengths to help promote muscle recovery, improve circulation, and support skin and heart health. We also appreciate that Relaxe goes above and beyond for its customers by providing a comprehensive three-year warranty and unmatched 365-day trial period.

What We Didn’t Like About the Relaxe Caldera Infrared Sauna

Tipping the scales at 340 pounds, the Caldera is not particularly portable. While we appreciate its compact footprint, we docked some points due to its lack of portability. Overall, we rate it at 3.5 out of 5 in this category.

In addition, be aware that the control panel isn’t the easiest to navigate. Lindsay warns that you have to hold down the button until it starts beeping before you adjust the lighting, temperature, or sound control on the built-in speakers. This is a minor callout, but one worth noting from a user experience perspective.

Who It’s Best For

One of the most dynamic saunas we’ve come across, the Caldera’s combination of build quality and features makes it appealing to a wide range of users.

Choose the Relaxe Caldera Infrared Sauna If:

• You appreciate thoughtful touches, like a Himalayan salt bar and detachable red light therapy panel
• You want an extensive trial period to evaluate whether this is the right long-term fit
• You’re looking for a plug-and-play setup 

Avoid the Relaxe Caldera Infrared Sauna If:

• You don’t have at least 7 feet of ceiling height for clearance
• You prefer a more minimalist aesthetic
• You want maximum heat—this sauna only reaches up to 149 degrees Fahrenheit

Check out our full Relaxe Caldera Infrared Sauna review for more details on Lindsay’s experience, and discover more performance results in our detailed testing notes below.

If you need a sauna you can travel with or easily put away between sessions, we think you’ll like the Sunlighten Solo System Portable Far Infrared Sauna. This sauna is pretty easy to set up and is super light. It’s basically just a matter of unfolding the pieces and laying them out in your chosen location. 

Our Experience With the Sunlighten Solo Portable Infrared Sauna

With five SoloCarbon heaters inside the dome and four more inside the SoloPad, this allows you to experience all wavelengths at one time since they all require different temperatures. Given all that firepower, we rate the heat performance at 4 out of 5.

Since you may spend up to 20 minutes in this sauna, comfort is pretty important. Luckily, the SoloPad portion of this portable infrared sauna is made of memory foam. Our expert product tester, Lindsay Scheele, found it pretty comfy and rated the construction and durability a 4 out of 5.

“The sauna takes about 30 minutes to heat up, but I really like that the exterior doesn’t feel super hot to the touch, nor does the floor get overheated,” she told me.

What We Didn’t Like About the Sunlighten Solo Portable Infrared Sauna

While this solo sauna is lightweight, it does have various pieces with multiple power cords, making it inconvenient to move. “Once out of the box, it is a little awkward to move around,” former GGR Operations Manager Sam Presley told me.

It is also quite a bit more expensive than other portable saunas, especially because there are multiple parts to it. You can buy them together as a bundle and save a bit of cash, but it will still cost you about $3,200, all in. We rated the value a 4 out of 5 because we did enjoy our experience with it, but we recognize that it won’t fit everyone’s budget.

Who It’s Best For

The Sunlighten Solo Portable Infrared Sauna certainly isn’t in the same category as full-sized units. However, it can still be a great fit for certain folks. 

Choose the Sunlighten Solo Portable Infrared Sauna If:

• You don’t have the space for a traditional infrared sauna
• You value portability and efficiency 
• You need a tool for solo recovery sessions

Avoid the Sunlighten Solo Portable Infrared Sauna If:

• You want the most budget-friendly portable option
• You’re a larger individual, as this is not the most inclusive sauna design
• Routine cleaning sounds like a chore

Check out our in-depth Sunlighten Solo Sauna review for more, and be sure to check out our testing results section for further performance insights.

At-home saunas can take up quite a bit of space, so sauna blankets are a nice alternative when you need a smaller or more portable sauna. The HigherDOSE Infrared Sauna Blanket is one of our favorites because it heats up quickly and is easy to pack up and store. 

Our Experience With the HigherDOSE Infrared Sauna Blanket

Former GGR Everything lead reviewer Lindsay Scheele had high praise for this HigherDOSE design, stating, “It’s super-easy to use. It comes with a dial that lets you control the temperature, and it heats up in less than 10 minutes. Each session is 30 to 45 minutes long.”

The heating elements of the sauna blanket are surrounded by charcoal, clay, and magnetic layers, which are entirely encased in a non-toxic vegan leather coating. HigherDOSE claims the blanket can help boost collagen production, promote deeper feelings of relaxation, and boost circulation.

“Sauna blankets use infrared heat to warm your body, causing you to sweat like in a regular sauna,” adds Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM. “The idea is to help with relaxation and detox by making you sweat it out. They’re good for anyone wanting to relax, recover after workouts, or sweat out toxins.”

What We Didn’t Like About the HigherDOSE Infrared Sauna Blanket

Because the blanket isn’t washable, sweat could cause the vegan leather to break down prematurely. Lindsay rates the durability and construction a 3.5 out of 5. However, you can purchase inserts for the blanket, which will help catch sweat within the blanket while in use. 

“I would highly recommend buying extra inserts,” Lindsay says. “It seems like a better option to help keep things clean. I also used a towel as recommended, and the clean-up was much easier.”

Who It’s Best For

Sauna blankets may suffice for some, but they’re certainly not a fit for everyone. Here’s how we view the HigherDOSE model.

Choose the HigherDOSE Infrared Sauna Blanket If:

• You’re looking for a low-cost investment in your recovery
• You want a time-efficient option that delivers high heat quickly
• You travel frequently

Avoid the HigherDOSE Infrared Sauna Blanket If:

• You want a multi-year warranty policy
• You prioritize durability, as sweat may cause components to break down prematurely
• You’re a taller individual (this sauna blanket is only 71 inches long)

For a more in-depth look, read our full HigherDOSE Infrared Sauna Blanket review. Just interested in ratings? Scroll down to our comprehensive testing results section.

For those who want the recovery benefits of infrared wavelengths but don’t have the budget for a full infrared sauna unit, there’s the Smartmak Far Infrared Sauna. This sauna tent is a compact, portable, one-person sauna that’s available on Amazon for under $200, which is an extremely low home sauna cost. It may not have the features of a traditional sauna, but its budget-friendly price point makes it more accessible for those who aren’t ready to spend thousands of dollars on their recovery. 

Our Experience With the Smartmak Far Infrared Sauna

Unlike many of the saunas we’ve discussed so far, the Smartmak sauna is constructed with a cotton fabric exterior with waterproof fabric on the inside of the sauna tent. Within the compact space are three carbon fiber heating elements and a heating foot pad. You then remain seated in the tent with an included foldable chair.

There is a remote that comes along with it, and you can easily adjust the temp before you get in or during your session. “You can also place the remote in a little pocket on the outside of the sauna,” former GGR Everything lead reviewer Lindsay Scheele told me.

Lindsay gives the sauna a 4 out of 5 on performance, as it took about 20 minutes to warm up to its max temperature. Once the sauna reached its peak temperature of 140 degrees Fahrenheit, it performed well.

What We Didn’t Like About the Smartmak Far Infrared Sauna

While this sauna is made to be very compact and portable, the sauna itself and the included folding chair may be a bit small for larger people. Lindsay told me, “The chair was comfortable for me—more comfortable than some wooden sauna seats. However, I am 5 feet and 4 inches tall and around 130 pounds. I could see someone bigger than me feeling uncomfortable in the chair. It’s like a cheap, small lawn chair.”

Another complaint Lindsay had was the sauna’s lack of aesthetic appeal. She says, “This feels so silly to sit in, with your head and arms popping out of the sauna tent. I’d laugh so hard if I walked into someone’s home gym and saw them relaxing in this thing next to their squat rack.”

Who It’s Best For

Obviously, the Smartmak Far Infrared Sauna is well-suited for budget-conscious buyers. However, it can work well for others, too. 

Choose the Smartmak Far Infrared Sauna If:

• Portability matters most, as you can take this sauna just about anywhere
• You’re looking for a versatile sauna that can be used outdoors or indoors
• You want peace of mind via a lifetime warranty

Avoid the Smartmak Far Infrared Sauna If:

• You’re a larger individual, as the chair may not be comfortable for longer sessions
• The concept of sitting in a sauna tent seems a bit silly
• You need high heat, as this only reaches up to 140 degrees Fahrenheit 

For more information, read our Smartmak Far Infrared Sauna review, or check out our detailed testing results below.

Footprint

Footprint reflects how much space a sauna takes up and whether it seats the advertised capacity comfortably. Naturally, portable options like the Sunlighten Infrared Sauna and the HigherDOSE Infrared Sauna Blanket score high in this category. However, full-sized units can still earn above-average scores if they’re space-efficient. 

The overall average footprint score of 4.0 out of 5 reflects that all of these options exceed our benchmark. In fact, only one (the Relaxe Caldera) failed to earn a 4 or higher. It’s worth noting, too, that many models come in multiple capacities, so you can choose the one that best fits your needs. 

Delivery and Setup

Let’s face it: Nobody wants to spend hours upon hours trying to piece a sauna together. Thankfully, many manufacturers offer multiple delivery options, including to your room of choice. Some also offer professional assembly services (for an added cost) to take the work off your hands. 

Based on our six-product panel, the average score of 4.5 out of 5 shows that the delivery and setup process is generally smooth. Inherently, portable options are much easier to set up and get going, but even full-sized units like the Relaxe Caldera and Plunge Infrared Sauna Pro earned high marks in this category. 

Durability and Construction

Whether it’s a budget-friendly option or a premium unit, you want your sauna to last for years. As such, the quality of the build materials and craftsmanship matter tremendously. I put together an infrared saunas buyers guide that breaks down the different types of woods used, so I encourage you to check that out for a deeper explanation. 

We’re proud to report that the average score for this all-important category is a 4.4 out of 5. Two products earned perfect scores, with two others falling just short at a 4.5 out of 5. Overall, we feel confident that each of our picks will hold up well with proper sauna maintenance protocols. 

Features and Extras

From chromotherapy lighting to built-in speakers, there are plenty of extra features that can transform your infrared sauna session into a more enjoyable experience. That isn’t always the case, especially for portable options that don’t have all those added bells and whistles. However, full-sized units like the Equinox, Infrared Sauna Pro, and Caldera stand out for thoughtful touches that create a more immersive session.

The average score for this category is 4.0 out of 5, which shows you should expect to get more than just a sauna for your money. That said, you should adjust your expectations accordingly, based on the type of infrared sauna you’re looking at. Portable, budget-friendly options simply won’t stand up to their full-sized counterparts from a features standpoint. 

Heat Performance

A sauna is only useful if it heats up efficiently and maintains that temperature consistently. Again, our panel only includes infrared saunas that exceeded our benchmark for a 3 out of 5. In fact, the average score of 4.5 out of 5 shows you can crank up the heat with complete confidence. 

Unsurprisingly, the Sun Home Equinox and Plunge Infrared Sauna Pro—the two most expensive saunas on the list—earned perfect marks. So, too, did the HigherDose Infrared Sauna Blanket, which reaches an impressive 175 degrees Fahrenheit in roughly 10 minutes. Ultimately, all of our picks excel in heat performance. 

Value

Saunas range in price from just a few hundred dollars to nearly $10,000. So, the value score isn’t solely based on just the sticker price. We also factor in the build quality, performance, and features when we evaluate this category. 

Overall, none of our picks earned a perfect score. However, the Plunge Infrared Sauna Pro came close by earning a 4.5 out of 5. The average for this key consumer-focused category is a 3.9 out of 5, which is actually the lowest out of all the categories we tested. This shows that you need to pay close attention to everything from the price to the warranty to ensure you’re getting the best bang for your buck. 

Customer Experience

Speaking of warranties, our customer experience score encompasses policies that protect the consumer. This includes warranties, returns, and anything else that impacts your purchasing experience. 

We’re extremely familiar with these brands, so we understand which ones provide the most value and support for customers, and which ones could do a better job. Thankfully, each of our picks held up in this category, with the average score coming out to a 4.7 out of 5. 

Customer Reviews

We also take a close look at what real-world customers have to say. We look at the composite ratings on a brand’s website and dig deeper into the feedback to get a thorough understanding of each model.

Here’s a breakdown of the average customer ratings for all of our picks. 

Before we get into the possible health benefits of an infrared sauna, let’s talk about the practical convenience of infrared home saunas. Traditional dry and steam saunas work by warming up the air through heat and humidity, often with the use of electric Harvia heaters or sauna rocks that you pour water over. This can lead to water damage or mold over time if you don’t properly clean your sauna.

An infrared sauna is a type of sauna that uses infrared bulbs and heaters, which will keep your sauna dry, so you won’t have to worry about moisture in the air. Infrared saunas will also warm up quicker than traditional dry saunas.

While there are fewer studies on the health benefits of infrared saunas, specifically, there are quite a few benefits of general sauna use. If you have any concerns, you should always speak with your doctor. With that disclaimer out of the way, though, let’s take a closer look at the benefits of regular sauna use.

RELATED: Cold Plunge Vs Sauna

Increases Blood Flow and Muscle Recovery

Typical of use in all dry saunas, the increased temperature of a sauna is able to help increase blood flow and circulation. Specifically, a 2018 review³ points out that hot, dry sauna usage increases body temperature. This, in turn, makes blood flow around the skin more efficiently, although it decreases blood flow to internal organs.

RELATED: Benefits of Sauna After Workouts

The increased blood flow can help people recover from exercise faster. A small study from 2015⁴ showed that infrared saunas penetrated heat into the body deeper than traditional saunas—about 3 to 4 centimeters deep—and was found to be helpful in reducing soreness and recovering muscles after resistance training.

May Improve Heart Health

Infrared therapy has been shown to have the potential to improve heart health over repeated use, although research is still pretty new and more is needed. A study from 2009 from the Journal of Cardiology⁵ observed 129 patients suffering from chronic heart failure, who were exposed to infrared sauna therapy for weekly 15-minute sessions. A control group was also observed; after five years, the infrared therapy group had an 84% survival rate, significantly higher than the control group.

Another small study from 2008⁶ showed that infrared sauna use can potentially help reduce blood pressure, as well as increased exercise tolerance in patients with COPD, or chronic obstructive pulmonary disease. In this study, patients were given 15-minute sauna sessions daily.

RELATED: The History of Saunas

Helps Sweat Out Toxins

While not a unique feature of infrared light therapy or saunas, detoxification is often a buzzword around infrared saunas. In essence, infrared saunas can help you detox, but in the same way that any raised temperature would help you detox: by sweating. Sweating is one of the ways⁷ that your body can expel harmful toxins like heavy metals—aluminum, cadmium, and lead, amongst others.

RELATED: Are Saunas Good for Your Skin?

“Saunas not only provide benefits like better blood flow and decreased stress but also can help you detox through increased sweating,” says Dr. Michelle Koolaee. “This can make it easier to breathe, boosting your physical endurance, and with potential support for muscle recovery and growth and positive effects on your cognitive function.”

In short, yes, infrared saunas are generally safe for most people to use. However, it’s still recommended to consult your physician before starting any new routine—like using an infrared sauna regularly.

There are also some things to be aware of to ensure that your infrared sauna usage remains safe for each use. Here are a few tips to keep in mind:

Check for Low-EMF Infrared Saunas

Electrical equipment, like infrared saunas, can produce electromagnetic fields, or EMF, while in operation. Many smaller appliances like smartphones and microwaves can produce lower frequencies, so they’re generally considered safe. Still, EMF fields at higher frequencies produced by infrared waves and X-rays have been found to be harmful in larger quantities, according to a 2017 review¹. 

Most infrared sauna manufacturers now use low-EMF heaters to help minimize the amount of electromagnetic fields created by the sauna. To further combat the harmful rays, some infrared saunas use EMF shielding, which blocks any EMFs created during your sauna session from entering the structure’s interior.

If you’re set on getting an infrared sauna, make sure to read all the safety information available about the sauna prior to making any purchases. Particularly, check for the precautions taken to minimize any EMF exposure. Follow any safety guidelines outlined by the infrared sauna and contact customer support if you need further assistance.

Stay Hydrated

Infrared saunas may not get as hot as traditional saunas, but they can still get pretty toasty inside, with some reaching temperatures as high as 170 degrees Fahrenheit. With that in mind, staying hydrated prior to and during your sauna session is vital to staying safe and avoiding possible side effects⁸ of dehydration: dizziness, nausea, headaches, or extreme thirst.

How much water you should drink each day depends on many factors⁹, such as gender, age, physical activity, and body composition. The standard rule is to drink eight glasses of water per day, or between 2 and 3 liters. 

Even if you start your session hydrated, you could lose more sweat than you anticipate, leading to feeling some warning signs of dehydration. Bring some water along for your session, and stop the routine if you begin to feel dizzy or lightheaded, have muscle cramps, or begin to have extreme thirst.

Don’t Stay In Too Long

The longer you stay in a sauna, the more water you’ll lose through sweating, potentially leading to the beginning stages of dehydration. If you’re newer to infrared saunas, this can happen quicker than a more experienced sauna user, too. Make sure to ease into longer sessions, starting with shorter sessions and gradually increasing your time as you feel comfortable.

Dr. Michael Masi, DPT explains, “The best way to acclimate to sauna usage is to start small and build. For beginners, I’d recommend using a sauna no longer than five or 10 minutes at a time, keeping hydrated at all times. More experienced users can stay in for 15 or 20 minutes, but as a general rule, you should never stay in the sauna if you feel like it’s too much.”

Keep Your Sauna Clean and Dry

Cleaning your sauna and maintaining it routinely can be helpful for more reasons than making it look sharp. Bacteria can grow in a poorly maintained, improperly ventilated sauna (dry or infrared), which can promote mildew and mold. The same studies¹⁰ that show bacterial growth on a sauna floor also suggest that it’s relatively harmless, since common practice is to shower after sauna use. However, the buildup of bacteria and mold can deteriorate the quality of the wood inside your sauna.

To avoid mold and bacteria, routinely clean your sauna after use, wiping up any sweat with a towel at the end of your sauna session. Also, it’s a good idea to leave the sauna door open to allow for more ventilation between uses (unless you have an outdoor sauna and want to keep critters out of it).

It’s important to regularly clean and maintain your infrared sauna, especially since they’re such a big investment. The good news is that because infrared saunas generate dry heat, they don’t require a ton of cleaning. Still, there are some things you can (and should) do to keep your sauna performing and looking great for years to come.

I should note, too, that these are general guidelines. Make sure to read your manual on your infrared sauna to note any specific instructions on maintaining or cleaning your sauna.

Cleaning Your Infrared Sauna

As I said before, the dry heat of an infrared sauna doesn’t produce a lot of moisture, which is where mold and bacteria can easily grow. The only real issue to consider is moisture brought about through sweating during your session, as well as dirt and debris that’s accumulated through regular use. Use these tips to help keep your infrared sauna clean for each session:

1. Wipe down the sauna bench with a damp cloth or towel after every session. The sauna bench is the spot that sees the most use during your sauna session, so keeping it clean is vital. Sweat stains can form on the wood after extended use; to remove them, you can lightly sand the area (make sure to sand with the grain).
2. Routinely vacuum and mop your sauna floor about once a month. Dirt and debris can be tracked into the sauna, which will rest on the sauna floor. You can use a simple vacuum to track up any dirt or dust, and mop your sauna floor with a proper sauna cleaning solution.
3. You can also wipe down and clean the interior sauna walls with an approved sauna cleaner. Check your infrared sauna safety guidelines and instructions for approved sauna cleaners, but generally speaking, an all-natural solution is ideal. Avoid disinfectants.
4. Infrared sauna heaters don’t need a lot of clean-up, since they often create negative ions that help purify the air around them. Still, if you notice some marks, you can wipe off your infrared heater with a damp sponge; just make sure the heater has cooled down beforehand.

Maintaining Your Sauna

Here are some tips to help ensure your infrared sauna remains in top form:

1. Unfortunately, you’re the main way any moisture and dirt can enter your infrared sauna, so I recommend rinsing off prior to your sauna session if you can. If you can’t, be extra mindful to wipe away any debris that may have followed you in. You can also lay a towel down on your bench to prevent stains from forming.
2. Let your sauna breathe between uses. Leave the door open, or crack open the ventilation duct to allow any lingering moisture to dissipate.
3. Inspect your sauna routinely for any holes or cracks in the wood. You can routinely apply a sealant to the outside of your sauna, but avoid using anything on the sauna interior, if possible.
4. Check the electrical requirements for your sauna. Most infrared saunas use a standard 120 volts, but outdoor saunas may require 240 volts, which is a less common outlet to find in your house. If you need to install a new outlet, you may need to consult an electrician.
5. Routinely check the electrical components—heaters, power cords, and control panels—for any fraying or issues, especially if your sauna is outdoors. Keep these components protected and sheltered from harsh environments, if possible.