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The American Barbell Gold Standard Bar is a great option for anyone looking to purchase a versatile barbell. The Gold Standard Bar has a flashy gold finish, yet durable zinc coat, as well as being produced in the United States, and meets IWF standards. This barbell should not go overlooked when looking to purchase a barbell for any home or commercial gym.

4.50
American Barbell
American Barbell Gold Standard Bar
American Barbell Gold Standard Bar

The Gold Standard Bar is the flashier sibling to the California Bar, featuring a gold zinc finish. We designed this bar for functional fitness athletes, but with a 28MM/25MM shaft, it's a solid choice for Olympic weightlifting as well. Like all of our barbells in this range, we've put it through its proper paces and it's proven to last.The bar shaft is made from precision ground alloy steel and the strength of the shaft is tested with every shipment of raw material. This ensures we have a consistent 190,000 PSI tensile strength. This attention to detail also allows for an excellent whip and long-term performance of our bars. The shaft is finished in gold zinc and the sleeves in hard chrome -- for added durability. It also has a crisp knurl pattern with just the right amount of grip for high-repetition training.The bar sleeves are precision machined and each sleeve is coated with hard chrome for protection against dropping and impact. Sleeves rotate around high strength composite bushings used in aircraft and automotive industries for smooth rotation.Please note: the finish on these bars can range from rose to bright "gold". The finish is very consistent throughout, and this variety of zinc offers very good corrosion resistance.IWF Specification Made in USA Patent No: US D795,971 S Warranty: Limited Lifetime*

American Barbell Gold Standard Bar Review

American Barbell Gold Standard Bar

The American Barbell Gold Standard Bar is an excellent bar for those that want a “do-it-all” bar with a unique flair. With its flashy gold finish, recessive collar, and strong tensile strength, this barbell is a great option when comparing it to other barbells such as the Rogue 2.0.

When looking at what barbell to begin your fitness journey, whether it be for a garage gym, home gym, or even a commercial gym, the general thought is, what barbell is going to give me the most bang for my buck.

Barbells can, for the most part, be broken up into three different categories: powerlifting barbells, Olympic Weightlifting barbells, and barbells that can do both, but don’t specialize in either.

American Barbell Gold Standard Bar on a squat rack

Powerlifting barbells will be for those who primarily focus on the squat, bench, and deadlift. These barbells are often made using the highest tensile strength available. One of the best powerlifting barbells currently available is the American Barbell Mammoth Bar, read our full American Barbell Mammoth review here.

Olympic Weightlifting barbells will favor lifters who focus on the classical lifts, i.e the clean and jerk, and snatch. These barbells tend to have greater whip than power bars and a thinner diameter shaft. A great option for Olympic Weightlifting is the American Barbell Stainless Steel Bearing Bar.

American Barbell Gold Standard Bar sleeve logo

The American Barbell Stainless Bearing Bar has the same tensile strength as the American Barbell Gold Standard Bar, but the Stainless Bearing Bar has bearings in the sleeve that make it an Olympic lifting barbell, rather than the bushings in the Gold Standard Bar.

coop using the American Barbell Gold Standard Bar

The American Barbell Gold Standard Bar is made with the CrossFit/functional fitness athlete in mind. What this means is, this bar can be good for someone who dabbles in powerlifting movements, Olympic lifting, all the while trying to increase overall strength.

American Barbell Gold Standard Bar

Upon arrival, the first thing you’ll notice with this barbell is the unique gold finish.

I love the concept of unique looking bars. In fact, I reached out to a couple of companies asking to make an “oil-spill” looking barbell a couple of years ago and never got any traction. So, the beautiful looks of the Gold Standard Bar is right up my alley.

American Barbell Gold Standard Bar

I initially thought looks were one of the least important features of a barbell to most people. However, after seeing the popularity of Cerakote bars, it seems looks play a big factor in the purchasing decision of a barbell. Is this wrong? No, because people can purchase things based on whatever criteria they choose. No need to be dogmatic about this stuff.

American Barbell Gold Standard Bar on home gym flooring

In their sales copy, American Barbell notes that this barbell can range from rose to bright “gold”. This is due to the process used to apply the zinc to the bar not producing consistent results. That said, I’ve yet to see a “bad” looking version of the bar.

The bright gold finish is actually a zinc finish that should have pretty good corrosion resistance.

American Barbell Gold Standard Bar knurling

Corrosion resistance is a very important concept to have knowledge of when comparing barbells, especially for garage gym owners where barbells are exposed to such varying climates. From least corrosive resistant to most corrosive resistant the ranks are as follows: bare steel, black oxide, zinc, chrome, stainless steel, Cerakote.

American Barbell Gold Standard Bar knurl

The zinc-coated steel will still be able to withstand hot summer days and cold winter nights, all the while not rusting. This is with the assumption that some maintenance will be required such as oiling and brushing the bar.

American Barbell Gold Standard Bar sleeve

However, the entire barbell isn’t zinc coated, the sleeves of the Gold Standard Bar are chrome plated as are all of American Barbell Sleeves. In my experience, chrome plated sleeves hold up extremely well. Chrome is more corrosive resistant than zinc in my experience and doesn’t mar as quickly as zinc.

American Barbell Gold Standard Bar sleeve

One feature of the American Barbell Gold Standard Bar that is unique to American Barbell is the recessive weld that allows the weights to remain flush against the collar. Not only is it functional, but it also looks great. This same sleeve is used on the American Barbell Stainless Bearing Bar.

The steel used on the American Barbell Gold Standard Bar is 190K PSI tensile strength. This is pretty standard bar stock for versatile bars at this price-point and is a great option.

American Barbell Gold Standard Bar on j- hooks on a squat rack

For rotation, the Gold Standard Bar utilizes composite bushings. These are the same bushings used in the ever-popular Rogue Bar 2.0 and although they’reless expensive than bronze bushings, I’ve never had an issue with their spin.

One feature that sets the Gold Standard Bar apart from others like it is its shaft diameter. Rather than the typical 28.5 mm shaft, American Barbell decided to make this bar 28 mm which is something I’m a fan of, especially for the classic lifts.

American Barbell Gold Standard Bar knurling

Knurling is another important topic of any barbell.

Knurling really comes down to personal preference, some trainees prefer an extremely aggressive knurling, while others like something more passive. Generally, Olympic Weightlifting bars are more passive than power bars, while general training bars are often even more passive.

American Barbell Gold Standard Bar deadlift

The American Barbell Gold Standard Bar knurling is rather passive as are all of American Barbell Bars in comparison to competitors, but when chalked up, it feels fantastic. It feels very similar to the Rogue 2.0 Bar although a bit finer.

There’s no center knurl (I’d love to see the AB Ghost Knurl in the future) and it has dual knurl marks based on IWF and IPF standards.

American Barbell Gold Standard Bar

American Barbell has included a limited lifetime warranty for their Gold Standard Bar and I’ve heard great things about their warranty process (I haven’t had a reason to use it yet, thankfully.)

American Barbell Gold Standard Bar in a garage gym floor

Finally, if you’re a gym owner and are looking to keep clients engaged, equipment like this is perfect for that purpose.

Overall, the American Barbell Gold Standard Bar is a great barbell for anyone trying to find a bar that will be able to perform in a variety of different movements. With its strong tensile strength, recessive collar, and crisp knurling, this barbell should not go overlooked.

Suggested Improvements

The American Barbell Gold Standard Bar is an excellent bar that not only looks good, but is also extremely well made.

One option that I’d like to see added to the bar is the AB Ghost Knurl. This is one of my favorite parts of their SS Olympic Bar and I’d love to see it added as an option.

Other than that, there’s not much else I could see improved for the price. It’s that good of a bar!

Full Rating

American Barbell Gold Standard Bar

The American Barbell Gold Standard Bar is a great option for anyone looking to purchase a versatile barbell. The Gold Standard Bar has a flashy gold finish, yet durable zinc coat, as well as being produced in the United States, and meets IWF standards. This barbell should not go overlooked when looking to purchase a barbell for any home or commercial gym.

Product Brand: American Barbell

Product Currency: $

Product Price: 295

Product In-Stock: InStock

Editor's Rating:
4.5

American Barbell Gold Standard Bar

Construction – 4.8

Durability – 4.5

Corrosive Resistance – 4

Versatility – 4.5

Knurling – 4.5

Tensile Strength – 4.5

American Barbell Gold Standard Bar FAQs

Is the American barbell good?

The American Barbell Training Bar is one of the most effective general training barbells on the market today. It boasts excellent knurling and a high tensile strength at a reasonable price. This bar is highly recommended by us.

What is the standard barbell bar size?

Standard barbells range in length from 5 to 6 feet and weight from 15 to 25 pounds. The majority of standard barbells have a weight capability of 100 to 200 lbs. Again, the diameter can vary, determining the weight capability it can support.

How much does an American barbell weigh?

There are three varieties of barbells: men’s (45 pounds), women’s (35 pounds), and youth (less than 45 pounds) (25 pounds). Then you must determine if you want an Olympic barbell, a Powerlifting barbell, or a general-purpose barbell. Olympic barbells are the most common variety, being 7 feet long and weighing roughly 45 pounds.

Where to Purchase

4.50
American Barbell
American Barbell Gold Standard Bar
American Barbell Gold Standard Bar

The Gold Standard Bar is the flashier sibling to the California Bar, featuring a gold zinc finish. We designed this bar for functional fitness athletes, but with a 28MM/25MM shaft, it's a solid choice for Olympic weightlifting as well. Like all of our barbells in this range, we've put it through its proper paces and it's proven to last.The bar shaft is made from precision ground alloy steel and the strength of the shaft is tested with every shipment of raw material. This ensures we have a consistent 190,000 PSI tensile strength. This attention to detail also allows for an excellent whip and long-term performance of our bars. The shaft is finished in gold zinc and the sleeves in hard chrome -- for added durability. It also has a crisp knurl pattern with just the right amount of grip for high-repetition training.The bar sleeves are precision machined and each sleeve is coated with hard chrome for protection against dropping and impact. Sleeves rotate around high strength composite bushings used in aircraft and automotive industries for smooth rotation.Please note: the finish on these bars can range from rose to bright "gold". The finish is very consistent throughout, and this variety of zinc offers very good corrosion resistance.IWF Specification Made in USA Patent No: US D795,971 S Warranty: Limited Lifetime*

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