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Sometimes, it’s hard for a guy to say he needs a little bit of help and guidance. In the fitness world, this can lead to men doing home workouts without any clear goals, showing little to no progress. As a lifelong competitive athlete who has had a coach my entire career, I’m here to say, it might be time to get a workout plan through one of the best workout apps.
Our team at Garage Gym Reviews has tested over 40 of the best fitness apps on the market, and we have now compiled our top picks for the best workout app for men to help you and the boys achieve real progress in your home gym or commercial gym. And with a team of certified personal trainers, coaches, and competitive athletes, we know what to look for in top training programs.
We considered specific wants or needs that men may have for their workout apps; however, none of these apps are truly gender-specific and can help anyone make progress in the gym.
During our testing process for top workout apps, we rated each app on a scale from 1 to 5 across 14 different categories, with some categories excluded due to the app’s features, according to our fitness equipment testing methodology. A few of the major categories we tested include:
- Pricing and subscription model
- App setup and ease of use
- Equipment demands
- Accountability and interactive features
So if you’re looking for a way to improve your fitness with a plan, here are some great choices for the best workout apps for men.
Note: We intend the term “men” to include all men, including trans men. However, we recognize that almost all research on this topic has focused on cis men (i.e., men who are not trans). For that reason, when we reference gender-based research and training recommendations, we will clarify by saying “cis men.” We encourage trans and nonbinary people of all genders to check in with a trans-competent nutritionist regarding their supplements and training needs.
The 10 Best Workout Apps for Men
- Best Workout App for Men Overall: Caliber
- Best Workout App for Men for Variety: Shred App
- Best Workout App for Men for Strength Training: Home Gym Club Training
- Best Workout App for Men for Personal Training: Future
- Best Workout App for Men for Fitness Classes: iFIT
- Best Workout App for Men for Minimal Equipment: CENTR
- Best Running App for Men: Map My Fitness
- Best Free Workout App for Men: Nike Training Club
- Best Workout App for Men for Beginners: Aaptiv
- Best Outdoor Workout App for Men: Strava
Best Workout App for Men Overall: Caliber
Good for: Anyone looking for research-backed strength training programs to build muscle
Best Overall
Caliber Strength Training

Product Highlights
- Strength training and nutrition app
- Personalized, data-driven workout programs
- Expert habit coaching
- Free and paid versions
- Private 1:1 coaching available
- Weekly lessons, metric tracking, nutrition syncing
Pros & Cons
Pros
- Scientifically-based training plans
- Individualized coaching for both fitness and nutrition with paid subscriptions is reported to be very thorough
- Free version offers a library of curated workout plans
- Reportedly easy-to-use
Cons
- Personalized macronutrient goals only available with paid versions
Bottom Line
Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress.
Best Workout App for Men for Variety: Shred App
Good for: Anyone looking for access to a variety of fitness classes in their area
Best for Variety
Shred App

Product Highlights
- AI-powered fitness trainer
- Suitable for home and commercial gyms
- Able to integrate AppleHealth for easy data tracking
- Available on iPhone and Android
Pros & Cons
Pros
- Customized based on your fitness history and goals
- Connects to AppleHealth
- Can sync your playlist with workout classes
- Military, first responder, and teacher discounts
- Good for home and commercial gyms
Cons
- Glitchy
Bottom Line
The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym.
Best Workout App for Men for Strength Training: Home Gym Club Training
Good for: Self-motivated individuals who want access to exclusive strength training programs
Best for Strength Training
Home Gym Club Training

Product Highlights
Pros & Cons
Pros
- 1,000+ workout programs
- Intuitive, easy to use app
- Easily preview and read reviews of each program
Cons
- Many programs are part of the Pro plan
- You can’t track workouts on the desktop, only the phone app
Bottom Line
Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp, providing over 1,000 training programs that you can track from your phone, including exclusive workouts created by the GGR team.
Best Workout App for Men for Personal Training: Future
Good for: Anyone wanting personalized programs with the guidance of a certified coach or trainer
Best for Personal Training
Future

Pros & Cons
Pros
- Incredible user interface; very well designed and intuitive
- Choose your own coach based on your personal preferences and goals
- Lots of variety in your workouts
Cons
- $199 per month membership cost
- No real-time coaching from your trainer
Bottom Line
Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach.
Best Workout App for Men for Fitness Classes: iFIT
Good for: People looking for expert-guided workouts with exceptional cues
Best for Fitness Classes
iFIT

Product Highlights
- Over 16,000 live and on-demand classes
- More than 60 types of workouts
- Immersive experience
- Classes filmed worldwide
- Live races and events
- World-class trainers
- Syncs with Nordictrack and ProForm equipment
Pros & Cons
Pros
- At-home training
- World-class coaches
- Immersive training experience
- Vast library of workouts
- Record and track workout metrics
- Individual and family memberships available
- Free trial
Cons
- Pricey for some
- No true path for progression
Bottom Line
iFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.
Best Workout App for Men with Minimal Equipment: CENTR
Good for: Those with little equipment who are looking for solid programming to build strength
Best with Minimal Equipment
Centr Fitness App

Product Highlights
- Fitness, nutrition, and mental health app
- Vast library of workouts and programs
- Healthy recipe database
- Track both workouts and recipes
- Meditations guided by Chris Hemsworth
Pros & Cons
Pros
- Affordable monthly price
- More than just workouts
- Ultra thorough instruction using text and photos
- Private Facebook community
- Easy-to-use app
Cons
- No interactive coaching
- No suited for beginners
Bottom Line
CENTR Fitness app is everything you need in one place: workout library, nutritious recipes, and mental health resources. The app is also easy-to-use well organized so you can keep track of your workouts and recipes. It’s also pretty affordable with all three billing options under $30 per month. You can pay monthly, quarterly, or annually.
Best Running App for Men: Map My Fitness
Good for: Guys looking for a running app with lots of tracking features for their runs
Best Running App
Map My Fitness by Under Armour

Product Highlights
- Fitness app with GPS
- Tracks routes, distances, pace, etc.
- Select from 600+ activities like including running, cycling, yoga, etc.
- Large community of athletes
- MVP version offers training plans and coaching tips
- Premium features include live tracking and audio coaching
Pros & Cons
Pros
- GPS integration
- Great community aspect
- MVP version is affordable
- Lots of options with free version
- Integrates with most trackers and wearable
- Plan and track your own routes
Cons
- Requires MVP subscription to unlock some features
Bottom Line
Map My Fitness is a well-established and widely-used fitness tool that allows you to choose from a huge variety of workouts with some really notable features. Whether you're working out in a gym or looking for a route to run, Map My Fitness has got you covered.
Best Free Workout App for Men: Nike Training Club
Good for: Fitness enthusiasts needing a budget-friendly option with great value
Best Free Workout App
Nike Training Club

Product Highlights
- Completely free
- Massive library of on-demand workouts and live classes
- More than 10 workout categories
- App is easy to use
- No individualized programming
Pros & Cons
Pros
- Completely free to use
- Previously premium/paid content is available for free
- More than 10 workout categories
- Most workouts taught my certified trainers and instructors
Cons
- Audio controls can be finicky
- Sometimes hard to see on-screen metrics like reps and time
Bottom Line
Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.
Best Workout App for Men for Beginners: Aaptiv
Good for: Beginners looking for an easy-to-use app to begin their fitness journey
Best for Beginners
Aaptiv

Product Highlights
- Audio-guided workout app
- Over 2,500 workouts
- New workouts each week
Pros & Cons
Pros
- Audio-based classes
- Thousands of workouts
- New classes each week
- Goal-based programs
- Free trial for annual plan
Cons
- Fewer coaches than competitors
- No information on nutrition
- Must sign up for annual plan to get the free trial
Bottom Line
Aaptiv is a great option for people looking for an alternative to video-based workout programs.
Best Outdoor Workout App for Men: Strava
Good for: Those wanting an app for traveling and experiencing the great outdoors
Best Outdoor Workout App
Strava App

Product Highlights
- Activity tracking app: track over 30 sports
- Turns phone into a running/cycling computer
- Free and subscription options
Pros & Cons
Pros
- Tracks variety of workouts
- Beacon live tracking available on free tier
- Provides lots of data
- Compatible with thousands of devices
Cons
- Many fan-favorite features behind paywall
- Some users wished the auto-pause feature was more sensitive
- Have to visit website on desktop to use some features like adding a new pair of shoes
Bottom Line
Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts.
Other Workout Apps for Men We Researched
Here are a few other workout apps that we researched and tested, but they didn’t quite hit the mark to make our final list.
Fiit: As the top-rated fitness app in the UK, Fiit provides expert-led workouts and a wide selection of 10-, 25-, 40-, and 60-minute workouts. However, quite a few customer reviews talk about a clunky interface—particularly with the Android version of the app.
Freeletics: Providing a free library of workouts, Freeletics might be a good choice for a fitness lover looking for a free workout app. However, our product tester Megan Capritto notes that there is little instruction on how to perform movements during a workout, just an animation. Furthermore, there’s no audio instruction either, leading her to have to look back at her phone multiple times during an exercise to know if she was performing an exercise right or not.
Train Hard: This app is designed by former CrossFit champion, Jason Khalipa and offers a no-nonsense approach to training. While it’s a solid app, it’s not for the faint of heart with tons of EMOMs, AMRAPs, and HIIT combined with classic compound movements with low repetitions for strength. While it’s an effective way to train, it’s not for the recreational lifter. We have details about our training experience in our Train Hard App review.
Jefit: Jefit has an expansive library of over 1,400 exercises, great for learning new movements and exercises. However, some of the workout tracking features are hidden behind their Elite subscription plan. For example, workouts log each exercise in alphabetical order instead of order of completion. Little things like this aren’t usually a premium feature.

How We Picked and Tested the Best Workout Apps for Men
The team at Garage Gym Reviews has developed a testing methodology for each piece of gym equipment we try out. For apps, we test across 14 different categories, although not every category pertains to every app. For example, a workout tracker won’t need a rating for GPS accuracy, and a running app doesn’t need a score for how it adheres to progressive overload.

Here are some of the aspects tested for the best workout apps for men:
- App setup: Apps shouldn’t take forever to get you set up for your first workout, so high-rating apps usually set you up an account and have a short assessment before letting you take advantage of the app’s features.
- Ease of use: The best fitness apps should have a clean and easy-to-use interface. To score high here, users should be able to navigate the app easily, finding workouts and other features without much trouble.
- Instruction: Workout apps should at a minimum display how-to instructions and videos on exercises in workouts, but apps receive extra points for exceptional coaching cues or personal coaching.
- Equipment demands: The best apps will have an option for everyone, despite lacking equipment. Scoring high in this category means the fitness app’s equipment demands mold to what you have available, or there are minimal equipment requirements—or none at all.
- Accountability: Apps have some features that help you stay accountable. Bare minimum requirements are to have push notifications as reminders, but some apps go above and beyond with integration with calendars or the presence of a one-on-one coach.
- Interactive features: Not all apps have interactive features, but it’s helpful in keeping people motivated and engaged. Social media and online communities are one way to stay engaged, but apps can also feature badges and reward users for consistent use.
- Pricing and value: Prices can vary in workout apps, from being completely free to costing $200 or more each month. The best scoring prices typically were under $15 a month, but even expensive workout apps can have great value if they have features that match the cost.
Benefits of Workout Apps for Men
Let’s look at some of the reasons why workout apps could help us guys out.
Convenience
Workout apps can help save you time and money. They save you time by giving you access to your workouts anywhere: at home, in a gym, or while traveling. Many apps have the flexibility to allow for adjustments based on the equipment available, so it’s easy to get a workout anywhere and can cut down on time commuting to a gym.

Fitness can also be expensive, between the cost of a gym membership and a personal trainer. Personal trainers can cost anywhere from $50 to $150 for just a one-hour session. While workout apps can be pricey in some instances, most will cost far less than the cost of in-person training.
Expert Programming
The workouts provided in the best workout apps are made by experts: certified personal trainers and professional coaches. Some apps use algorithms, but these algorithms are backed by research and created again by top experts in the field.
RELATED: What Is a Personal Trainer?
Getting programming from a certified personal trainer can help take a lot of the guesswork out of your programming, so you can be assured that you’re making progress with your workout plan.
Online Support
Either with an online coach or a fitness community, many workout apps provide access to online support. Some use social media to encourage and support other athletes, while other apps will connect you with a coach who will help keep you on track for your program.
What to Look for in Workout Apps for Men
As I said before, there aren’t too many apps that are gender-specific for men. With that said, marketing for men and male-identifying people is on the rise, and just because a fitness app’s logo has camo and chains doesn’t necessarily mean it’s the right workout app for you. Here are some factors to consider when browsing the app store for a fitness app ideal for you.
Level of Instruction

One of the first things to consider when looking for a workout app is the level of instruction you’re looking for. Instruction can be simple, with a how-to video on performing exercises, or it can be a coach leading a streamed workout with cues throughout the video. Furthermore, you can use an app to connect with your own personal coach, who can keep you accountable and help you stay on track.
The amount of instruction you want or need will vary from person to person, so think about the type and amount of instruction or guidance you need for your workout program.
Programming Principles
Strength training programs should follow the concept of progressive overload, which keeps you incrementally adding weights to exercises with occasional deload periods—with the long-term goal of building strength. If you’re looking for a good weight training program, you should make sure that the program follows those basic guidelines.

Type of Training
What type of training interests you? Lots of fitness apps provide a good variety of workouts, while others may focus on strength training or running workouts. Consider the types of workouts you’re going to want to do before diving into a workout app blindly.
Equipment Demands
Depending on your home gym setup, you might have plenty of equipment options, or be very limited in those options. Be mindful of the equipment you have access to, and select a workout app that has workouts for that equipment.
Best Workout App for Men: FAQs
What is the best gym workout app for men?
There are a variety of workout apps available for men. The best one for any person will depend on the type of training they’re interested in, as well as their fitness level and goals. Here are our top picks for the best workout apps for men:
Best Workout App for Men Overall: Caliber
Best Workout App for Men for Variety: Shred App
Best Workout App for Men for Strength Training: Home Gym Club Training
Best Workout App for Men for Personal Training: Future
Best Workout App for Men for Fitness Classes: iFIT
Best Workout App for Men for Minimal Equipment: CENTR
Best Running App for Men: Map My Fitness
Best Free Workout App for Men: Nike Training Club
Best Workout App for Men for Beginners: Aaptiv
Best Outdoor Workout App for Men: Strava
What app should I use to workout?
If you’re looking for a good workout app, you’ll want one with an easy-to-use interface. You’ll also need to make sure the app fits your interests and fitness goals. Here are some of our favorite picks for the best workout apps:
-Best Workout App Overall: Caliber
-Best Personal Training Workout App: Future
-Best Workout App for Variety: iFIT
-Best Free Workout App: Nike Training Club
-Best Strength Training Workout App: CENTR
-Best Powerlifting Workout App: JuggernautAI
-Best Workout for Beginners: Aaptiv
-Best Progression Workout App: Ladder
-Best Workout App for Runners: Map My Fitness
-Best Workout App for Data Tracking: Beyond the Whiteboard
-Best Workout App for Yoga: Down Dog
-Best Workout App Instructors: Peloton
How many days a week should I workout?
The amount of workouts you can get in a week will vary depending on your schedule outside of the gym, as well as your fitness level, but a good workout split is four workouts per week, with three days of rest split across the week. Workouts should alternate between muscle groups as well to prevent overtraining.
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Sometimes, it’s hard for a guy to say he needs a little bit of help and guidance. In the fitness world, this can lead to men doing home workouts without any clear goals, showing little to no progress. As a lifelong competitive athlete who has had a coach my entire career, I’m here to say, it might be time to get a workout plan through one of the best workout apps.Our team at Garage Gym Reviews has tested over 40 of the best fitness apps on the market, » Read more about: Best Workout App for Men (2025): 10 Expert-Tested Picks for All Types of Training » Read more

Sometimes, it’s hard for a guy to say he needs a little bit of help and guidance. In the fitness world, this can lead to men doing home workouts without any clear goals, showing little to no progress. As a lifelong competitive athlete who has had a coach my entire career, I’m here to say, it might be time to get a workout plan through one of the best workout apps.Our team at Garage Gym Reviews has tested over 40 of the best fitness apps on the market, » Read more about: Best Workout App for Men (2025): 10 Expert-Tested Picks for All Types of Training » Read more