Nike Training Club

Screenshots of the Nike Training Club app on iPhone

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Nike Training Club is a free fitness app with a robust library of workouts and fitness programs ranging from as little as one week to as long as 12 weeks. There are more than 10 workout categories, including strength, cardio, and yoga. 

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Pros & Cons

What we like ...
  • Completely free to use
  • Previously premium/paid content is available for free
  • More than 10 workout categories
  • Most workouts taught my certified trainers and instructors
What needs improvement ...
  • Audio controls can be finicky
  • Sometimes hard to see on-screen metrics like reps and time

Product Summary

Nike Training Club has a massive library of completely free workouts. Yes, completely free. Yes, the quality is as good as you would expect from Nike. It sounds too good to be true, but it’s actually real.

It wasn’t always this way: Previously, Nike retained its best workout content for paying subscribers, but when the COVID-19 pandemic forced everyone out of gyms and created financial hardship, Nike made the move to make all of its premium content free for everyone. You just have to make a free account and it’s yours for the taking. 

The app has a ton of one-off workouts you can choose from when you just need to do something quick. But it also offers an impressive library of periodized fitness programs catered toward different goals, such as running a 10K or building muscle. The programs are led by certified instructors and trainers, so you know you’re getting the real deal.


Program length

No set length

Subscription required


Program type

Strength, cardio, mobility

Program focus

All fitness goals

Training frequency

As often as you want

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Nike Training Club

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      Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.