The NCFIT app is a tool you can use for at-home workout programming. With it, you can choose from on-demand classes and daily workouts, as well as get access to an extensive library of exercises. There are four workout tracks to choose from:
NCMETCON is high intensity interval training that combines aspects of fitness like conditioning, weightlifting and gymnastics.
NCGO is strength and conditioning work that combines traditional strength training with a metcon.
NCX is a track that uses dumbbells and bodyweight movements.
NCCOMP is a “competitors’ track” meant for people who want to compete.
Jason Khalipa, CrossFit Games champion and elite athlete, designed NCFIT programming with the intention of helping people build healthy lifestyles. Every class via NCFIT is led by a top-level coach with years of experience in the field. Anyone at any fitness level can work with NCFIT.
The app is available for iOS.