HWPO Pro

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Product Highlights

Training tailored to prepare you for CrossFit competitions
Direct access to coaches in the leadup and during the Games
Various tracks based on your performance goals
Requires at least 12 months of CrossFit experience

Categories: Training Programs

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Pros & Cons

Pros

Huge focus on accessory work
Accessory work is designed to injury-proof your body
Effectively applies the progessive overload principle to make you stronger
Tried and trusted by Games athletes like Mal O’Brien

Cons

Less focus on gymnastics and rig work compared to some other programs
$80/month
Requires 4 to 6 hours of work per day

Product Summary

The brainchild of CrossFit legend Matt Fraser, HWPO Pro is a progression-based program designed to develop athletes and prepare them for competition.

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