HWPO Pro
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PRODUCT HIGHLIGHTS
Training tailored to prepare you for CrossFit competitions
Direct access to coaches in the leadup and during the Games
Various tracks based on your performance goals
Requires at least 12 months of CrossFit experience
Pros & Cons
What We Like...
- Huge focus on accessory work
- Accessory work is designed to injury-proof your body
- Effectively applies the progessive overload principle to make you stronger
- Tried and trusted by Games athletes like Mal O’Brien
What Needs Improvement...
- Less focus on gymnastics and rig work compared to some other programs
- $80/month
- Requires 4 to 6 hours of work per day
Summary
The brainchild of CrossFit legend Matt Fraser, HWPO Pro is a progression-based program designed to develop athletes and prepare them for competition.
