MAPS Anabolic
Pros & Cons
What we like about the product...
- Pay a one-time flat fee (no subscription required)
- Simple online web portal
- Comprehensive instruction and demo videos for all exercises
- Broken up into smartly programmed phases
What needs improvement...
- No app available (must use web browser)
- No individualized programming
Product Summary & Specs
MAPS stands for “muscular adaptation programming system,” and muscular adaptation is exactly what will happen when you follow MAPS Anabolic to completion. One of our Garage Gym Reviews team members completed MAPS Anabolic and experienced increases in strength and muscle mass in all muscle groups.
MAPS Anabolic is a 12-week strength training program divided into four three-week mini-cycles. It requires two to three gym sessions per week, along with off-day “trigger sessions,” which are like mini workouts designed to target specific muscle groups.
It doesn’t require a subscription, but rather a one-time fee. With that fee you receive lifetime access to the program, which means you can run it as many times as you like. Because it’s foundational in nature and smartly designed, you can 100% see continual progress if you run this same program multiple times.
| Program length | 12 weeks |
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| Subscription required | No |
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| Program type | Strength |
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| Program focus | Hypertrophy |
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| Training frequency | 2-3 days per week |
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The Bottom Line
MAPS Anabolic was created by a team that includes successful bodybuilders and personal trainers. It’s one of the best hypertrophy-focused resistance training programs available and doesn’t require a subscription to use.
Reviews
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