MAPS stands for “muscular adaptation programming system,” and muscular adaptation is exactly what will happen when you follow MAPS Anabolic to completion. One of our Garage Gym Reviews team members completed MAPS Anabolic and experienced increases in strength and muscle mass in all muscle groups.
MAPS Anabolic is a 12-week strength training program divided into four three-week mini-cycles. It requires two to three gym sessions per week, along with off-day “trigger sessions,” which are like mini workouts designed to target specific muscle groups.
It doesn’t require a subscription, but rather a one-time fee. With that fee you receive lifetime access to the program, which means you can run it as many times as you like. Because it’s foundational in nature and smartly designed, you can 100% see continual progress if you run this same program multiple times.