Functional Bodybuilding Persist Program
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Marcus Filly Can Help You Get Stronger and Recover Faster: Functional Bodybuilding Persist Review (2023)Author: Lauren Strong, CPT
Pros & Cons
What we like ...
- Clear instruction
- Quality demo videos
- Weekly emails to overview programming
- Includes quality warm-ups
- Mobility days worked into schedule
What needs improvement ...
- Website platform, no app
- Not suited for beginners
- 4-5 lifting days might not work for everyone
Pump Lift, Pump Condition, Perform, PIllars, Minimalist
Smartphone, tablet, or laptop
monthly, 3-month, or 1-year options
GGR Community Reviews
The Functional Bodybuilding Persist Program designed by Marcus Filly, former CrossFit games athlete, offers exceptional programming for folks looking to improve mobility and increase muscle mass at the same time. Mobility and recovery is built-in to the warm-ups, cool-downs, and addressed on non-lifting days.It’s also appropriate for folks with limited equipment. There are five different tracks you can choose from and one offers minimal or no equipment and you can still see results.