As an Olympian and strength athlete, I get asked about my supplement stack a lot, and I usually answer the same way: Start with creatine.
The best creatine is widely researched and has been shown to be effective, improving athletic performance and muscle recovery alike. And although it’s mostly known as a supplement in powdered form, it’s now commonly found in capsules and gummies—like Legion Creatine Gummies.
Like many supplements made by Legion Athletics, these creatine gummies are free from artificial ingredients and formulated with research-backed ingredients and doses. However, are these the best creatine gummies on the market? And are they worth their price tag? We’ll go over this and more in our Legion Creatine Gummies review.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Gummies, Capsules, Powders—We’ve Tested ‘Em All
In addition to strength and cardio machines, the team at Garage Gym Reviews has tested all sorts of supplements and health and wellness products—and many forms of them. In the case of creatine, our team of certified personal trainers, nutrition coaches, and lifelong athletes has conducted hands-on testing of over 50 creatine products, including creatine powders, capsules, pills, and gummies.
For Legion Creatine Gummies, GGR Director of Content and nutrition coach Nicole Davis tried out the 30-day container of gummies. As noted in our supplement testing methodology, she rated the creatine supplement in several categories, giving scores between 1 to 5 in aspects such as:
- Price per serving
- Taste
- Swallowability
- Formulation
- Side effects, positive or negative
- Third-party testing
Legion Creatine Gummies
Legion Creatine Gummies
Product Highlights
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Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities
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No artificial sweeteners, dyes, or fillers
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Third-party lab tested
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5 grams of creatine per serving
Pros & Cons
Pros
- Formulated to help boost muscular strength and endurance
- No artificial sweeteners, fillers, or dyes
- Delivers 5 g creatine per serving
- Backed by “No Return Necessary” money-back guarantee
Cons
- Expensive compared to other creatine gummies
- Only available in one flavor
Bottom Line
Available in a tasty Lemon Drop flavor, Legion Creatine Gummies deliver 5 grams of creatine monohydrate per serving. Though a bit on the pricey side, these gummies are third-party lab tested and contain no artificial sweeteners or fillers.
A Quick Look at Legion Creatine Gummies
Legion Athletics is a brand well-known for transparency, natural ingredients, and excellent customer service. We’ve tested quite a few of their supplements like Legion Whey+ and Legion Recharge, and agree.
While they don’t use major third-party certifications like Informed Choice, every product is third-party lab-tested, and the latest lab results are posted to the website, making them a highly transparent supplement company. They even cite sources and studies for each of their claims on the website.
Legion Creatine Gummies originally came out with one flavor, Lemon Drop, but have expanded to include a few sour options now. They are naturally sweetened; three flavors use added sugars and glucose, while the Sour Green Apple flavor is sweetened with erythritol and stevia instead.
While they are gummies, they look more similar to gumdrops—little rounded domes. Each serving of five gummies contains 5 grams of creatine, which is within the recommended daily dose1 of 3 to 5 grams.
Before You Buy
- Not a fan of gummies? Legion offers micronized creatine monohydrate in powder or capsule form. The powder form also comes in three varieties: Unflavored, Fruit Punch, and Blue Raspberry.
- First-time buyers of Legion supplements can take advantage of their “It’s-On-Us” Satisfaction Guarantee, which gives you a complete refund on products you’re not satisfied with, and it’s redeemable for up to a year.
- Subscribing helps you save 10%, but so does buying in bulk; you get an extra 5% off for each additional container you subscribe with, up to five containers and 30% total off.
Are Legion Creatine Gummies Worth It?
A 30-day supply of Legion Creatine Gummies costs about $40, or less if you opt for a subscription. This comes out to a price of $1.33 each serving. Compared to other creatine gummies, this is a decent price, since some can get as pricey as $2 a serving or more.
However, compared to creatine supplements as a whole, this is a pricier creatine product—which is true for most creatine gummies. Most creatine supplements are under $1 per serving, with many reaching under $0.50 per serving.
If you’re looking for the best value, a creatine powder may be the better choice for you. Still, those who struggle with powders or pills might enjoy the ease of use of Legion Creatine Gummies. These are also great for those who prefer natural and clean supplements, since these gummies avoid any additives, dyes, or filler ingredients.
Great for:
- Those who have trouble swallowing pills or taking supplement powders
- Gym goers who want to improve muscle recovery
- People who seek natural ingredients without any fillers or dyes
Not recommended for:
- People wanting the least expensive form of creatine
- New users that’d like to do a creatine loading phase
- Lifters who don’t tolerate creatine monohydrate very well
Legion Creatine Gummies Specs
| Price per serving | $1.33 ($39.99 per 30-serving container) |
| Serving size | 5 gummies |
| Creatine per serving | 5 g |
| Calories per serving | 40-70, depending on the flavor |
| Type of creatine | Creatine monohydrate |
| Flavors | Lemon Drop, Sour Blue Raspberry, Sour Watermelon, Sour Green Apple |
| Sweetener | Varies |
| Third-party tested? | Yes |
Experience Using Legion Creatine Gummies
GGR Director of Content Nicole Davis, CPT, PN1-NC, tested out the Legion Creatine Gummies over a few weeks and rated them on their taste, swallowability, and formulation, amongst other metrics. She used the original Lemon Drop flavor, although Legion has expanded their line with three new sour flavors since our testing.
These aren’t your average gummy bears, however. They’re a bit on the bigger side, with each gummy about the circumference of a penny and shaped like a large gumdrop. With five gummies as the serving size, it can be a daunting task…unless you like gummies. Then it’s a cinch.
We’ll go deeper into the taste and flavor of these gummies, but overall Nicole enjoyed using these Legion gummies. Her one major callout: “The gummies are a little soft and sticky, so they do get stuck together in the bottle, which is pretty annoying.”
Price Per Serving
At $1.33 per serving, we rate the Legion Creatine Gummies a 4 out of 5 for its price. Compared to creatine powders, this is still pretty pricey (some supplements like Promix Creatine are as low as $0.32 per serving); however, many gummies can cost $1.50 or $2 per serving, making Legion an affordable option for creatine gummies.
Formulation
Research1 shows the ideal dosage of creatine for most active people to be between 3 and 5 grams daily, with larger athletes needing 5 to 10 grams to account for more muscle mass. Creatine supplementation can have benefits such as increased muscle strength and reduced muscle damage2, improved muscle growth over time3 with resistance training, and quicker muscle recovery4.
RELATED: 10 Creatine Benefits
Legion Creatine Gummies get a 5 out of 5 for their formulation, with a serving of five gummies containing 5 grams of creatine monohydrate—the most researched form of creatine as well as the most effective, according to the International Society of Sports Nutrition5.
An added bonus is that the gummies are made entirely of natural ingredients, similar to Legion’s protein powders, pre-workouts, and other workout supplements. The creatine gummies are gluten-free and lack any additives or fillers.
People who are particular about their sweeteners should note that the flavor Sour Green Apple uses natural sugar alternatives—erythritol and stevia—while the other three flavors have added sugars (albeit natural sugars).
Also note that these gummies will have a higher calorie count than your typical creatine powder; the creatine gummies have 40 to 70 calories per serving, depending on the flavor. Unflavored creatine monohydrate powder, on the other hand, has no calories.
Speaking of flavors…
Taste and Swallowability
These creatine gummies are available in four flavors: Lemon Drop, Sour Blue Raspberry, Sour Watermelon, and Sour Green Apple. Nicole tried out the first and original flavor, Lemon Drop, and rated the taste a 4 out of 5. She says, “I actually quite like them, even though they’re not super citrusy. It’s more sweet than tangy, and there’s not a ton of flavor, but it’s not bad by any means.”
Swallowability also gets a 4 out of 5, as the gummies are quite chewable, but five gummies can sometimes be a daunting serving size. The stickiness of the gummies can also be a bit of a problem. Nicole mentions, “Since the gummies are soft and sticky, they can get caught in your teeth a bit.” While it shouldn’t be a dealbreaker, it’s definitely something to note.
Side Effects
Nicole had no issues with side effects after testing Legion Creatine Gummies, so it earns a 5 out of 5 for negative side effects. Most creatine side effects are minor, with the possibility of feeling bloated or feeling other digestive issues.
I talked with registered dietitian and physiologist Chris Mohr, Ph. D., RD, about what side effects you may see from creatine supplements. “Creatine sometimes causes issues like bloating or belching,” Chris says, “though this is typically a temporary effect, most often reported during the loading phase.” The creatine loading phase is an initial phase where you’re taking 20 to 25 grams of creatine daily.
Chris continues, “Creatine causes a fluid shift, bringing fluids into muscle cells. This shift in fluid balance can cause gastrointestinal issues like bloating, but it isn’t unhealthy or dangerous.” Still, if you’re concerned about experiencing these side effects, Chris recommends stopping a loading phase and taking the maintenance dose of 3 to 5 grams daily. Also avoid taking creatine on an empty stomach, as this could worsen the risk of side effects.
However, taking these creatine gummies will be just as effective as taking creatine monohydrate powder. The most important thing is the dosage, and with 5 grams of creatine in each serving, you’ll be hitting the ideal dosage for building muscle and maximizing your recovery.
RELATED: Creatine Gummies vs Powder
Third-Party Testing
Many of Legion’s supplements are third-party tested by Labdoor, and the latest results are posted on the product pages for all to see, making Legion one of the more transparent supplement companies we’ve tested. While it’s not a major third-party certification like NSF for Sport or Informed Choice, the transparency and third-party testing earns Legion a 5 out of 5 in this category.
Legion Creatine Gummies are third-party lab-tested, but not by Labdoor. Still, the latest tests and results are available to see on the product page.
Legion Creatine Gummies vs SWOLY Creatine Gummies
SWOLY Creatine Gummies
Swoly Creatine Gummies
Product Highlights
- Creatine in gummy form
- Strawberry-flavored
- 4 grams of creatine monohydrate per serving
- 5 gummies per serving
Pros & Cons
Pros
- Yummy way to get your creatine in
- Some may prefer over the powder
- Customers say flavor is just like gummy bears
- Subscribe and save 30%
Cons
- Does contain added sugar
- Only 4 grams of creatine per serving
- 5 gummies per serving
Bottom Line
Swoly's creatine gummies are a delicious way to take your creatine daily, especially if you don't care for the powdered form. You'll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless.
At a first glance, there’s not much of a difference between Legion Creatine Gummies and SWOLY Gummies. The serving size is five gummies, both contain creatine monohydrate, and they’re similarly priced—although SWOLY is a bit cheaper.
That said, there are some differences that may sway which is the better option for you. Aside from the price, SWOLY also has a smaller creatine dosage per serving of 4 grams. Although this is less than Legion’s 5 grams, it still falls within the recommended daily dosage of creatine. However, people looking for a higher dosage may consider the Legion gummies instead.
Additionally, people who prefer natural ingredients will also like Legion over SWOLY. While SWOLY has decent ingredients, there are some artificial flavors included.
If these aren’t big factors in your supplements, then SWOLY is cheaper, and its taste scored high in our testing, even with there only being one flavor available. Plus, the gummies are actually shaped like gummy bears—which is great attention to detail—and they’re smaller than Legion’s gummies, which might be easier for some folks to take instead. You can read more in our SWOLY Creatine Gummies Review.
| Legion Creatine Gummies | SWOLY Creatine Gummies | |
| Price per serving | $1.33 ($39.99 per 30-serving container) | $1.17 ($34.99 per 30-serving container) |
| Serving size | 5 gummies | 5 gummies |
| Creatine per serving | 5 g | 4 g |
| Calories per serving | 40-70, depending on the flavor | 15 |
| Type of creatine | Creatine monohydrate | Creatine monohydrate |
| Flavors | Lemon Drop, Sour Blue Raspberry, Sour Watermelon, Sour Green Apple | Strawberry |
| Sweetener | Varies | Sucrose, dextrose |
| Third-party tested? | Yes | Yes |
Customer Experience
Legion Athletics offers a unique “It’s-On-Us” Satisfaction Guarantee for first-time purchases of a product. Dissatisfied customers can redeem a complete refund on Legion supplements, up to 365 days after the date of purchase, without even sending the supplement back.
If you bulk buy or purchase multiple supplements together with your Legion Creatine Gummies and ask for a refund, Legion may ask you to send some or all of the products back for your refund. However, they guarantee that you won’t ever pay for return shipping costs.
With such a robust return policy, Legion earns a 5 out of 5 for the customer experience. They even have a link and page dedicated to requesting a refund. Plus, there are multiple ways to contact the company, too: phone, text, email, or even through a mailing address. It makes me want to ask who uses snail mail anymore, but having that option is still a nice touch and makes the company very accessible.
Ordering Legion Creatine Gummies
Legion Creatine Gummies can be purchased directly from Legion Athletics’ website, as well as from Amazon. Both offer free shipping, but Amazon typically doesn’t allow for returns of supplements.
When buying directly from Legion, you’ll be able to choose a one-time purchase, or a subscription for every 30, 60, or 90 days—which saves you 10%. Bulk buys as a subscription can also add to your savings, as much as 30% off five or more containers.
Customer Reviews
At the time of this writing, Legion Creatine Gummies have an average customer rating of 4.5 stars out of 5, with a total of 204 customer reviews. Many of the top reviews enjoy the convenience of taking gummies for creatine, saying it’s a far simpler way to get the benefits of creatine than mixing a powder in a shake or drink.
Most criticisms have to do with the taste and texture of the creatine gummies, with some saying that the gummies were too sweet, or that they were a little gritty. Others also complain that five sizable gummies is a lot for one serving. For those concerned about the texture or taste, Legion has replied to these reviews, saying that their newer flavors (everything aside from Lemon Drop) have a better texture and flavor profile.
That’s another thing to point out; I couldn’t find a single review that Legion customer service hadn’t replied to. They did their best to help navigate an inventory shortage early in the year, as seen from many recent reviews from January, and refunded users who asked for it. This might be another indicator of Legion’s excellent customer service.
Final Verdict of Our Legion Creatine Gummies Review
If you’re not a fan of creatine powder, chewable creatine gummies may be the ideal way for you to get the creatine needed to aid athletic performance inside and out of the gym. And if you’re wanting to avoid additives or artificial sweeteners in your dietary supplements, then Legion Creatine Gummies might be the right choice for you.
Sure, five coin-sized gummies may be a lot to handle in one sitting, but if you can manage, you’ll get 5 grams of creatine monohydrate easily in your daily routine. Here are some other things to consider:
- We like Legion for having a transparent label, lab testing that’s easy to find, and a dedication to using natural ingredients; Legion Creatine Gummies are no different in this regard.
- If you’d rather avoid added sugars, opt for the Sour green Apple flavor, which uses natural sweeteners erythritol and stevia. Likewise, if you’d rather avoid these sugar alternatives, choose from the other three flavors.
- Legion has some of the best customer service out there, with plenty of ways to save, plus a 365-day money-back guarantee on first-time purchases.
Full Rating
Legion Creatine Gummies
Available in a tasty Lemon Drop flavor, Legion Creatine Gummies deliver 5 grams of creatine monohydrate per serving. Though a bit on the pricey side, these gummies are third-party lab tested and contain no artificial sweeteners or fillers.
Product Brand: Legion
Product Currency: USD
Product Price: 39.99
Product In-Stock: InStock
4.25
Legion Creatine Gummies: FAQs
Do creatine gummies really work?
Yes, as long as you are getting the research-backed daily dosage of creatine—between 3 and 5 grams—you should have the results with creatine monohydrate gummies as if you were using creatine powder or pills.
Is there a downside to taking creatine?
Creatine is a heavily researched dietary supplement, and is generally considered a safe supplement. However, creatine can have some minor side effects, such as bloating or other digestive issues, especially if you’re taking it on an empty stomach. Another side effect can be weight gain due to water retention.
Most of these side effects occur when taking a larger dose than the recommended daily dose of 3 to 5 grams of creatine, such as during a creatine loading phase where you’ll have 20 to 25 grams each day.
Which creatine gummies are best?
Our best creatine gummy pick goes to SWOLY, which our expert testers highly recommend for its great taste, lack of major side effects, and its research-backed dosage of 4 grams of creatine monohydrate per serving. Although it does use some artificial flavoring, most people will enjoy the ease of use of this creatine monohydrate supplement.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
- Wang, C. C., Fang, C. C., Lee, Y. H., Yang, M. T., & Chan, K. H. (2018). Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients, 10(11), 1640. https://doi.org/10.3390/nu10111640
- Wu, S. H., Chen, K. L., Hsu, C., Chen, H. C., Chen, J. Y., Yu, S. Y., & Shiu, Y. J. (2022). Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients, 14(6), 1255. https://doi.org/10.3390/nu14061255
- Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., & Kreider, R. B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13(6), 1915. https://doi.org/10.3390/nu13061915
- Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss, T., Lopez, H., Landis, J., & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6. https://doi.org/10.1186/1550-2783-4-6
