Creatine has a well-documented history of helping people increase strength, build muscle, reduce muscle recovery time post-workout, and enhance overall exercise performance. Typically, this dietary supplement comes in the form of creatine powder or capsules. But what if you could get your daily dose of creatine in a tastier fashion?
It’s true, creatine now comes in a next-level form: Gummy candy.
From gummy bears to chewable tablets, our expert testing team of personal trainers, elite athletes, and nutrition coaches bought, tested, and analyzed the best creatine gummies to help you select the most enjoyable supplements possible. We’re confident in our recommendations, as our shopping guides helped more than 7,000 consumers make creatine purchases in 2025.
We’ve tested over 60 creatine supplements and utilized our creatine testing methodology to rate each creatine gummy from 1 to 5 in several categories, including:
- Formulation: For a 3 out of 5, we want to see at least 3 grams of creatine per serving and as few additional ingredients as possible. In a gummy, that means no excessive sugars or filler ingredients.
- Taste: This can be subjective, but in general, a 3-point score reflects a gummy that tastes, well, like a gummy. There are no surprises, good or bad. An outstanding taste warrants a 5-point score from our testers.
- Texture: Similar to taste, a 3-point score for texture indicates that the gummy feels like a gummy when you eat it. Grainy or powdery textures earn lower ratings, while something that is indistinguishable from a gummy bear may earn a perfect 5 out of 5.
- Third-Party Testing: We require transparency from brands to award high scores in this category. If a product is certified by a major organization like the National Sanitation Foundation (NSF) or Banned Substance Control Group (BSCG), it earns a 5 out of 5. If there is no certification, but the label is clear and manufacturing is transparent, it earns a score of 3 out of 5.
In addition to extensive consumption of creatine gummies (rough life, right?), we also spoke with multiple experts to get the lowdown on the benefits of creatine gummies, how they compare to the best creatine powders, and what to look for when shopping. We also talked with various experts, including registered dietitians Destini Moody and Perry Nix, to inform our choices.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Best Creatine Gummies in 2026
- Best Creatine Gummies Overall – Create Creatine Gummies
- Best Creatine Monohydrate Gummies – Legion Creatine Gummies
- Best Creatine Gummies on Amazon – Jacked Factory Creatine Gummies
- Best-Tasting Creatine Gummies – Swoly Creatine Gummies
- Best Creatine Gummies with Flavor Options – Bounce Nutrition Creatine Gummies
- Best Creatine Chews – Organifi Creatine Chews
- Best Budget Creatine Gummies – Animal Creatine Chews
- Best Creatine Gummies for Muscle Growth – Bear Balanced Creatine Gummies
Current Top Deals
- Create Creatine Gummies – Up to 53% off sitewide
- Legion Creatine Gummies – BOGO up to 50% off sitewide
- Organifi Creatine Chews – Save up to 25% on purchases of $200 or more + get free green juice + free s
Latest Updates
In February 2026, we reviewed our list of the best creatine gummies and made a few changes based on our latest testing. Create Creatine Gummies still earn our top recommendation, but we’ve meticulously revamped each mini-review to provide our readers with the best details and ratings to keep them as informed as possible on the category’s best offerings.
Compare Side by Side
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| Create Creatine Gummies | Legion Creatine Gummies | Jacked Factory Creatine Gummies | Swoly Creatine Gummies | Bounce Nutrition Creatine Gummies | Organifi Creatine Chews | Animal Creatine Chews | Bear Balanced Creatine Gummies | |
Rating | ||||||||
| Price Per Serving | $2.00 | $1.33 | $1.00 | $1.27 | $2.29 | $1.43 | $1.08 | $1.60 |
| Grams Per Serving | 4.5 g | 5 g | 5 g | 4 g | 6 g | 3 g | 5 g | 3 g |
| Third-party Tested? | — | — | — | |||||
| Type | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate | Creatine Monohydrate |
| Flavors | Blue Raspberry, Orange, Watermelon | Sour Green Apple, Lemon Drop, Sour Blue Raspberry, Sour Watermelon | Blue Raspberry, Lemon, Watermelon | Strawberry | Strawberry Kiwi, Watermelon, Blue Razz, Peach Rings, Cherry Lime, Berry Snow Cone | Strawberry | Fruit Punch, Grape, Green Apple | Blueberry |
Best Creatine Gummies Overall: Create Creatine Gummies
Create creatine gummies provide 4.5 grams of creatine monohydrate per 3-gummy serving. Our testers liked the taste and texture, and these would be a great option for those who’d prefer not to drink their creatine.
At a Glance
- Science-backed dose
- Third-party tested
- No artificial dyes or fillers
- Subscribe-and-save available
Create Creatine Gummies easily earned our top recommendation due to their clinically dosed, easy-to-read formulation and incredible taste. They use creatine monohydrate and contain 4.5 grams of creatine in a serving size of three gummies. The chewable supps are also vegan, non-GMO, and gluten-free, earning a 4 out of 5 for formulation. Each serving contains 60 calories, 8 grams of carbohydrates, and 5 grams of sugar (2 grams of added sugar).
I love that Create gummies are third-party tested for contaminants and banned substances, as well as manufactured in an FDA-approved facility. Former GGR product tester and editorial team member Kate Meier tells me, “These are a super fun treat!”
Taste: 5/5
Texture: 5/5
Third-Party Testing: 5/5
Why We Like Create Creatine Gummies
We love that these contain 1.5 grams of creatine per gummy—more than many, which often top out at 1 gram per gummy—so you only need three gummies to reach the high end of the clinically validated dose of 3 to 5 grams. Create uses Creapure, which is a trusted creatine monohydrate form that’s widely used across top supplements.
Other ingredients include tapioca syrup, sugar, water, pectin, malic acid, natural flavors, and natural color, which are all things I’d expect to find in gummy candy for taste and texture.
Kate says, “They definitely taste like an orange gummy; not quite as sweet as candy, but pretty darn close—really pleasant. I love a gummy. I wish every supplement came in gummy form.” She rates the taste at a perfect 5 out of 5. Kate also experienced no unwanted effects post-consumption, warranting Create gummies another 5-out-of-5 rating for side effects.
If you’re hesitant about trying creatine gummies, Create can be a good option to try because they offer full refunds if you’re not satisfied with your purchase. Yes, they’ll even refund you if the product is opened.
RELATED: How Long Does Creatine Stay in Your System?
The positive effect is that I’m 5 million times more likely to take a gummy than I am to take a powder.
Kate Meier, CPT, USAW-L1
Alternatives
While the formula mostly consists of things that are necessary for a gummy, they do contain 2 grams of added sugars. This is far from the most we’ve seen, sugar-wise, but it’s worth knowing for those watching their intake.
At $60 for 30 servings, these are on the expensive side, as well (roughly $2 per serving). However, Create does offer a subscribe-and-save option, which brings the price down to $48 for 30 servings. It’s worth signing up if you like them (and don’t mind automatic reorders).
Want a full 5-gram dose from your creatine gummies? Try Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies.
Testing Breakdown
Create Creatine Gummies scored highly in every category except in terms of cost, but that’s the price you pay for a top-tier, independently certified product.
Vs. The Average
Create gummies are slightly more expensive than average, but come with the benefit of getting a full creatine dose in a smaller, more approachable serving size.
| Create Creatine Gummies | Average Creatine Gummy | |
| Price Per Serving | $2 | $1.47 |
| Creatine Per Gummy | 1.5 g | 1.25 g |
| Serving Size | 3 gummies | 4 gummies |
| Creatine Per Serving | 4.5 g | 4.5 g |
Best Creatine Monohydrate Gummies: Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies
Legion Creatine Gummies are a good option for those who don’t want to drink their creatine. Although it takes 5 gummies to reach one serving, and you’ll get 8 grams of added sugar, these taste great and are third-party tested.
At a Glance
- Subscribe-and-save available
- 8 flavors to choose from
- Full clinically validated 5-g dose of creatine
- Sweet and slightly tangy
Known for producing high-quality supplements like Pulse pre-workout and Whey+ protein, Legion knocked it out of the park (again) with the brand’s easy-to-chew creatine gummies. Snagging our recommendation for the best creatine monohydrate gummies due to the research-approved 5-gram dose, they’re available in eight flavors.
Our tester—Director of Content and CPT Nicole Davis—tried the OG flavor, Lemon Drop, and notes, “I love that they’re third-party tested and taste great, to boot.” You can view the Labdoor test results on Legion’s website, and this level of transparency helped them earn a 5 out of 5 for third-party testing.
Taste: 4/5
Third-Party Testing: 5/5
Customer Experience: 5/5
Why We Like Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies
With no artificial sweeteners, fillers, or dyes, these tasty creatine gummies deliver 5 grams of creatine per serving, earning a perfect 5-out-of-5 formulation score. On the brand’s website, Legion notes that its products are made in NSF-certified and FDA-inspected facilities, which should give you further peace of mind about what you’re putting into your body.
These gummies check the box when it comes to taste, too, and Nicole rates them at 4 out of 5 in this all-important category. “They’re not super citrusy—more sweet than tangy, but I actually quite like them,” Nicole says. She rates them a 4 out of 5 for swallowability/texture, as well, adding, “They do get stuck in your teeth a little bit, as they’re a little soft and sticky, but it’s not horrible.”
We also love that the creatine source in these gummies is creatine monohydrate, which is the most extensively studied form of supplemental creatine. So, you know you’re reaping all of the known benefits of creatine when you use these Legion gummies.
At about $45 for a 30-serving bottle, these gummies also rank highly in terms of price and overall value. While there are cheaper options available, $1.67 per serving is solid for gummies (earning a 3 out of 5 for its cost), which tend to be more expensive than powdered creatine monohydrate. You can also subscribe for recurring monthly orders to drop the price further.
Plus, if you’re not satisfied with these gummies (even though we think you will be), you can get a full refund through Legion’s “No Return Necessary” money-back guarantee. That’s what we call top-notch customer service.
If you like gummies, the serving size is generous and you can theoretically snack on them all day as long as you get the proper serving size. Also, having 5 grams of creatine monohydrate per serving is exactly what you’re looking for.
Destini Moody, RD, CSSD, LD
Alternatives
Do note that a full serving of five gummies contains 8 grams of added sugar. We know that’s what makes them taste so good, but individuals watching their sugar intake may want to skip this product. Registered dietitian Destini Moody was not thrilled about this, saying, “Coming from a brand like Legion—who is known for naturally sweetened supplements that put health before profit—I was shocked to see 8 grams of sugar per serving from two different sources that also happen to be the first two ingredients.”
Additionally, Destini points out that the serving size is large and, “Not ideal for people who don’t like sweets or generally a mouth full of gummies.”
For Legion fans who prefer their creatine in liquid form, check out Legion Recharge. This creatine powder from Legion Athletics is a post-workout drink, but comes in several great-tasting flavors.
Testing Breakdown
One of the highest-scoring creatine gummy products overall, Legion impressed our testers with its full 5-gram dose of creatine, independent testing, and 100% money-back guarantee.
Vs. The Average
Legion gummies cost $0.20 more than the average price per serving for creatine gummies. However, they have a 0.5-gram edge on the average dose of creatine per serving.
| Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies | Average Creatine Gummy | |
| Price Per Serving | $1.67 | $1.47 |
| Creatine Per Gummy | 1 g | 1.25 g |
| Serving Size | 5 gummies | 4 gummies |
| Creatine Per Serving | 5 g | 4.5 g |
Read our full Legion Creatine Gummies review for more details.
Best Creatine Gummies on Amazon: Jacked Factory Creatine Gummies
Jacked Factory Creatine Gummies offer a convenient way to get your daily creatine. They’re third-party tested and available in three flavors, but some users report a gritty texture, and each serving contains 70 calories, with both glucose syrup and sugar added to the formulation.
What our tester says:
“It tastes like tangy fruit, which I like. A little bit of an artificial taste, but overall, they’re pretty good.”
At a Glance
- High 5-g dose of creatine monohydrate
- One of the most cost-effective gummy options
- 4 flavors available
- Sugar-free option contains sugar alcohols
If you’re looking for a convenient gummy form of creatine that you can easily add to your next Amazon purchase, Jacked Factory Creatine Gummies can be an excellent choice. With Amazon’s subscribe-and-save feature, they cost just $26 per container, which also makes them one of the most budget-friendly options at under $1 per serving. This cost-effectiveness, combined with the ease of ordering from Amazon (especially if you’re a Prime member), earn them a 5 out of 5 for customer experience.
They’re available in three flavors—Blue Raspberry, Lemon, Watermelon, and Green Apple—and contain 5 grams of creatine monohydrate per serving.
RELATED: Best Protein Powder on Amazon
Taste: 4/5
Third-Party Testing: 3/5
Texture: 4/5
Why We Like Jacked Factory Creatine Gummies
These gummies earned 4 out of 5 stars for taste from our tester, Nicole Davis, CPT, PN1-NC. “These have a tang, which I like, but I wouldn’t guess they were Blue Raspberry,” Nicole states. “They taste like tangy fruit. They have a little bit of an artificial taste, but it’s not bad at all!”
“These are much firmer than other gummies I’ve tested and don’t get stuck in my teeth as easily,” she adds. “They are a little grainy feeling, though, so I’m giving them 4 out of 5 stars even though I like the texture, overall.”
The Jacked Factory gummies earned a respectable score of 4 out of 5 for their formulation, as well, due to the optimal dose of creatine. They use creatine monohydrate in the makeup, which is the most extensively studied form of creatine.
There are 5 grams of creatine monohydrate. Considering that the efficacious dose has been shown to be anywhere from 3-5 grams, it’s safe to say that Jacked Factory was mindful enough to include the maximum dose.
Destini Moody, RD, CSSD, LD
Alternatives
We have to call out the sugar content with these creatine gummies from Jacked Factory. “8 grams of sugar is equivalent to eating two Starbursts or one Reese’s cup. While a treat like this is okay every now and then, considering creatine should be taken daily for optimal effects, this can be less than ideal for fitness enthusiasts,” says Destini Moody, RD, CSSD, LD. “Furthermore, it’s head-scratching why there are two different types of sugar (glucose syrup and white sugar) when the gummies are also sweetened with sucralose.”
All that said, Jacked Factory must have heard the cries, because there is now a sugar-free option available. The Green Apple flavor is sweetened with maltitol, erythritol, and stevia leaf extract (which is still a lot of sweeteners).
Jacked Factory also claims that these gummies are third-party tested, but there is no information as to who conducts the testing. We like to see third-party testing, but wish the company would disclose which lab is performing the trials. Accordingly, we rate these gummies at 3 out of 5 for third-party testing.
If you want another delicious gummy option that’s lower in added sugars, we recommend Swoly Creatine Gummies.
Testing Breakdown
Jacked Factory creatine gummies earned respectable scores across the board, with room for improvement in third-party testing.
Vs. The Average
Jacked Factory Creatine Gummies are much less expensive than the average of $1.47 per serving, and they still contain a full dose of creatine.
| Jacked Factory Creatine Gummies | Average Creatine Gummy | |
| Price Per Serving | $1 | $1.47 |
| Creatine Per Gummy | 1 g | 1.25 g |
| Serving Size | 5 gummies | 4 gummies |
| Creatine Per Serving | 5 g | 4.5 g |
Best-Tasting Creatine Gummies: Swoly Creatine Gummies
Swoly’s creatine gummies are a delicious way to take your creatine daily, especially if you don’t care for the powdered form. You’ll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless.
What our tester says:
“These are friggin’ delicious. Like, need-to-make-sure-my-child-doesn’t-find-these-or-she-will-eat-them-all kind of delicious!”
At a Glance
- Affordable cost per serving compared to other gummy options
- Only available in one flavor (strawberry)
- Five gummies per serving
- 4 g creatine per serving
For a great-tasting creatine gummy that will harken back to your childhood, Swoly has you covered with five gummy bears per serving (yes, gummy bears) that provide the recommended daily dose of creatine while managing to taste like the real candy.
Kate Meier, former GGR Senior Director of Content, tried the Swoly gummies alongside some members of her Olympic weightlifting team. She tells me they were a big hit, to say the least, which earned them a 5 out of 5 for taste and their rightful title as the best-tasting creatine gummies.
RELATED: Creatine Loading Phase: Is It Necessary?
Taste: 5/5
Third-Party Testing: 3/5
Price Per Serving: 3.5/5
Why We Like Swoly Creatine Gummies
“These are friggin delicious. Dangerously delicious. Like, need-to-make-sure-my-child-doesn’t-find-these-or-she-will-eat-them-all kind of delicious!” Kate says. “They remind me of the best fruit snacks ever (Annie’s Homegrown Organic fruit snacks). I’d eat these as a snack every day.” The texture earns top marks, as well, with another 5-out-of-5 rating in our trials.
Plus, these creatine monohydrate gummies pack a full clinical dose of creatine into five delicious, strawberry-flavored gummy bears. Each gummy contains a little less than 1 gram of creatine (0.8 grams per gummy, to be exact), and a five-gummy serving gets you to a 4-gram dose of creatine monohydrate.
Other ingredients include sucrose, dextrose, maltodextrin, natural and artificial flavors, stearic acid, and citric acid—ya know, things that make a gummy a gummy. Because of additives like artificial flavors, we rate Swoly at 4 out of 5 for its formulation.
Kate also noted no unwanted side effects (other than an addiction to the gummies, which she is only sort of joking about), and rated them a 5 out of 5 in that category.
I’d happily eat 50 of these in one sitting.
Kate Meier, GPT, USAW-L1
Alternatives
If you’re concerned about macros, you should know that there are 30 calories in a single serving of Swoly Creatine Gummies, including 2.5 grams of added sugar. Also, you’re hopefully a fan of Strawberry, as this is the only flavor available.
Additionally, competitive athletes should steer clear. Swoly gummies have a transparent and clear label, and are made in a Current Good Manufacturing Practice (cGMP) facility, but the brand does not disclose who does the stated third-party testing for contaminants or banned substances. For those with upcoming competitions on the horizon, it may be best to err on the side of caution. We rate them a 3 out of 5 for third-party testing.
If you want a bit more creatine out of your creatine gummies, try out Legion Naturally Sweetened & Flavored Creatine Monohydrate Gummies. Five gummies pack 5 grams of creatine in each serving.
Testing Breakdown
Swoly’s high overall rating comes from its high scores for taste, texture, and effects, along with customer experience.
Vs. The Average
Cheaper than average but far, far tastier than your typical creatine, Swoly Creatine Gummies can be a worthwhile venture for flavor-seeking individuals.
| Swoly Creatine Gummies | Average Creatine Gummy | |
| Price Per Serving | $1.27 | $1.47 |
| Creatine Per Gummy | 0.8 g | 1.25 g |
| Serving Size | 5 gummies | 4 gummies |
| Creatine Per Cerving | 4 g | 4.5 g |
You can read more about this delicious supplement in our Swoly Creatine Gummies review.
Best Creatine Gummies with Flavor Options: Bounce Nutrition Creatine Gummies
Bounce Nutrition Creatine Gummies are a flavorful option to get your daily creatine intake, with a three-gummy serving providing 6 grams of creatine monohydrate. With 2 grams of creatine per gummy, it’s also very easy to adjust your intake for beginning creatine users, too. While it’s expensive, these creatine gummies are vegan-friendly, made with natural ingredients, and are also third-party tested.
At a Glance
- 6 g of creatine per serving
- Vegan- and allergen-friendly formula
- High in sugar (8 g per serving)
- Three gummies per serving
If you’re wanting to branch out in the flavor department when it comes to your creatine supplement, I suggest Bounce Nutrition Creatine Gummies. Available in six flavors, they’re not only tasty, but some flavors are very unique, with options like Peach Rings and Berry Snow Cone. GGR Senior Staff Writer Caine Wilkes rated them a 4 out of 5 for taste.
Plus, you can bundle multiple containers together to try them all out (and save some money in the process).
Taste: 4/5
Texture: 3.5/5
Third-Party Testing: 3/5
Why We Like Bounce Nutrition Creatine Gummies
Caine rates the Bounce Nutrition Creatine Gummies said he really enjoyed the (surprisingly mild) Cherry Lime flavor.
Additionally, Caine—who also happens to be an Olympian from the 2020 Tokyo Games—appreciates the high creatine dose per serving of 6 grams, although it’s a little higher than the typical recommended dosage. “As a larger athlete, I usually take a higher dose of creatine, anyway, so I appreciate that Bounce doesn’t shy away from their dosage,” he states.
For those wanting a smaller dosage, you can just take one less gummy and get 4 grams of creatine monohydrate from two gummies. While the formulation is solid with all-natural ingredients, there are 8 grams of added sugars in a serving, so the makeup gets a 4.5 out of 5 from us.
Those with dietary restrictions will appreciate that these Bounce Nutrition gummies are gluten-free, vegan, and non-GMO, too. They are also produced in an allergen-free facility and are free from milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish. Caine didn’t experience any side effects after trying these gummies, rating them a 5 out of 5 in that category.
The texture is like a soft chew. The closest thing I can think of is candy corn, but it’s even softer than that.
Caine Wilkes, OLY, CNC, USAW-L1
Alternatives
While Caine likes the understated flavor of the Cherry Lime gummies he tried, he’s a little on the fence when it comes to the texture. He rates the swallowability at 3.5 out of 5, adding, “You shouldn’t have these expecting a gummy bear texture.” The mouthfeel is closer to a chewable candy, but the consistency begins to break down only after a couple chomps. “It wasn’t unpleasant…just unexpected,” continues Caine.
Texture aside, one of the biggest drawbacks to these gummies is the price, with a three-gummy serving costing nearly $3. Because you can bundle these, you can drop the price per serving down to around $2, but you’ll have to buy at least five containers to save that much.
That said, it can be a great way to explore the several flavor options offered by Bounce Nutrition. You can even bundle them with the brand’s pre-workout gummies for an all-in-one order experience. Bounce Nutrition also offers an industry-leading 60-day money-back guarantee, which is almost unheard of in the supplement category.
If you really want to lean into that chewable candy experience, we suggest Animal Creatine Chews (which, as a bonus, are around $1 per serving).
Testing Breakdown
While we like a lot about Bounce Nutrition Creatine Gummies, the expensive price per serving brings the overall score down.
Vs. The Average
Bounce Nutrition Creatine Gummies are significantly more expensive than average if you take a full three-gummy serving. That said, they have a higher creatine dosage by 1.5 grams, and you have a roster of six different flavors to choose from.
| Bounce Nutrition Creatine Gummies | Average Creatine Gummy | |
| Price Per Serving | $2.79 | $1.47 |
| Creatine Per Gummy | 2 g | 1.25 g |
| Serving Size | 3 gummies | 4 gummies |
| Creatine Per Serving | 6 g | 4.5 g |
Best Creatine Chews: Organifi Creatine Chews
At a Glance
- Very chewy texture, per our tester
- Includes tart cherry extract for recovery
- 3 g of creatine per serving
- Two-gummy serving size
If you enjoy chewy candy, you’ll love Organifi Creatine Chews, which rightfully earned their title as the best creatine chews. Our product tester and GGR team member Grant Smith tells me that the experience is “remarkably similar” to eating Swedish Fish. If that’s not the ideal chewy candy, I don’t know what is. On top of the delicious taste and texture—which both earned a perfect 5 out of 5 in testing—these chews provide a clinically backed dose of creatine in two gummies.
RELATED: How Long Does Creatine Stay In Your System?
Formulation: 4/5
Taste: 5/5
Third-Party Testing: 3/5
Why We Like Organifi Creatine Chews
“It’s chewy, for sure, but breaks down a bit easier than your typical gummy bear,” Grant says. “The flavor is nice and sweet, but there is a hint of an aftertaste that’s not as pleasant.”
This aforementioned aftertaste does dissipate rather quickly, though.
Organifi’s Creatine Cherry Chews are unique in that they actually use tart cherry extract in their chews, which I’m sure helps with the Cherry flavor, but it’s also there to aid with muscle recovery. Some studies1 have shown that tart cherry juice may assist athletes with recovery after strenuous exercise. Along with 3 grams of creatine monohydrate in every two chews, this can help boost post-workout relief after an intense workout, so we score the formulation at 4 out of 5.
For those with dietary restrictions or specific preferences, Organifi chews are free from gluten, dairy, soy, and glyphosate—a known pesticide.
These chews contain 3 grams of creatine per serving, which is on the low end of the clinically validated dose. They could be a good option for petite athletes or those who are just starting out with supplementation. If you want to take a third gummy for a 6-gram serving, that’ll drive up the price per dose.
Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
Alternatives
Organifi Creatine Cherry Chews certainly get a plus for their unique formulation and clean, vegan-friendly ingredients. Still, they contain 3 grams of added sugars.
If there’s any major drawback to Organifi’s creatine gummies, it’s the price per serving, which we scored a 4 out of 5. At nearly $1.45 per serving, it’s on the pricey side for creatine supplements, though not far off from the average for creatine gummies. Nevertheless, you can save with a subscription through Organifi, which automatically keeps you stocked on a regular basis with repeat orders.
If you’re looking for a creatine chew that most closely resembles a Sweet Tart, we recommend Animal Creatine Chews, which pack 5 grams of creatine in four chewable tablets.
Testing Breakdown
Organifi Creatine Chews have a high overall rating, driven primarily by perfect 5-out-of-5 scores for taste, texture, effects, and customer reviews.
Vs. The Average
Organifi Creatine Chews are roughly on par with the average price of creatine gummies, though they contain less creatine per serving.
| Organifi Creatine Chews | Average Creatine Gummy | |
| Price Per Serving | $1.43 | $1.47 |
| Creatine Per Gummy | 1.5 g | 1.25 g |
| Serving Size | 2 gummies | 4 gummies |
| Creatine Per Serving | 3 g | 4.5 g |
Best Budget Creatine Gummies: Animal Creatine Chews
Animal Creatine Chews are reminscent of a Flintstone’s multivitamin, so received mixed feedback from our testers on taste and texture. However, they provide 5 grams of creatine monohydrate per serving as well as 25 milligrams of AstraGin and sea salt respectively.
At a Glance
- Costs just over $1 per serving
- Texture is similar to a Sweet Tart
- Subscribe-and-save on Amazon
- 5 g creatine per serving
For a budget-conscious person who’d rather reach for a roll of Sweet Tarts over a bag of sour worms, Animal Creatine Chews might be for you. These are large, chewable tablets similar to Flintstones children’s multivitamins…If you know, you know. Plus, they cost just over $1 per serving, making them an affordable option for those seeking creatine powder alternatives. We awarded these Animal Creatine Chews a 4 out of 5 for price per serving.
Taste: 5/5
Texture: 4/5
Price Per Serving: 5/5
Why We Like Animal Creatine Chews
In those four chews per serving, you get 5 grams of creatine, meaning there are 1.25 grams of creatine per chew. Former GGR Senior Director of Content Kate Meier, NASM-CPT, USAW-L1, CF-L1 tried these, too, and had mixed thoughts on the taste and texture.
“They are chalky, just like a Sweet Tart. You definitely need a drink after chewing these tablets,” Kate says. “They do dry your mouth out a little. It’s not a deal-breaker, but something to know.” She ultimately rated the taste at 5 out of 5, saying, “We tried the Fruit Punch, and thought it tasted like a Cherry Sweet Tart. Definitely tastes good enough that I would take these every day, kind of like how you look forward to taking gummy vitamins.”
In addition to creatine, these Animal chews also contain sea salt and AstraGin. Sea salt provides sodium, an important electrolyte, and AstraGin is a nutrient bioavailability enhancer that may increase uptake of nutrients it’s consumed with.
The remaining ingredients are typical candy findings, such as sugar, dextrose, maltodextrin, stearic acid, natural and artificial flavors, magnesium stearate, citric acid, malic acid, and beet root powder for color.
Of course, since this isn’t pure creatine, there are calories and carbs. These contain 3 grams of carbs per serving; 2 grams, of which, are from added sugar, so Animal Creatine Chews earn a 4 out of 5 for formulation.
RELATED: Can You Dry Scoop Creatine?
It’s a bit of a mouthful to chew all four in a serving at once, but it’s doable. You definitely want to have water on hand!
Kate Meier, CPT, USAW-L1
Alternatives
“You have to take four of these to get 5 grams of creatine, and they aren’t small tablets,” Kate notes in reference to the overall size of each chew. “My Olympic weightlifting teammate took all four at once, while I did two and two. I wouldn’t want to pop these in my mouth without something to wash it down.” Accordingly, she rates the swallowability at 4 out of 5.
Those concerned with the purity of their supplements should know that while the brand claims these chews are independently tested, there is no disclosure as to who does the testing. It’s impossible to know based on the information provided if the chews are tested for banned substances or specific contaminants. As such, we rate the third-party testing at a conservative 3 out of 5.
Avoiding sugar? Check out Jacked Factory Creatine Gummies, which have a sugar-free option available in Green Apple flavor.
Testing Breakdown
With 4s and 5s in virtually every tested category, Animal Creatine Chews stand out for their low cost per serving and strong formulation.
Vs. The Average
Budget-friendly and tasty, Animal Creatine Chews cost nearly $0.40 less per serving than the average creatine gummy. Yet, they still provide a full dose in each serving.
| Animal Creatine Chews | Average Creatine Gummy | |
| Price Per Serving | $1.08 | $1.47 |
| Creatine Per Gummy | 1.25 g | 1.25 g |
| Serving Size | 4 chews | 4 gummies |
| Creatine Per Serving | 5 g | 4.5 g |
Best Creatine Gummies for Muscle Growth: Bear Balanced Creatine Gummies
Although these are on the more expensive side as far as creatine gummies go, Bear Balanced creatine gummies taste good and provide several flavor options. You’ll get 3 grams of Creapure in three gummies.
At a Glance
- Formula includes amino acids and B vitamins
- Included Huperzine A can help support in-gym focus
- 3 g creatine per serving
- 3-gummy serving
For anyone looking to build muscle, Bear Balanced Creatine Gummies can be an excellent choice. One serving of three gummies has 3 grams of creatine—the minimum clinically recommended dose to support muscle growth—and you can always eat one or two more for a 4- or 5-gram serving. These gummies also include a couple of other ingredients that have been shown to help with muscle growth, so we rated their formulation a 4.5 out of 5.
Plus, the gummies are made from Creapure, a micronized creatine monohydrate developed in Germany. Micronized creatine is made of smaller particles, which are supposed to help creatine mix more easily (a plus when turning the powder into gummy form) and help with absorption.
RELATED: Proper Creatine Monohydrate Dosage
Price Per Serving: 3/5
Third-Party Testing: 5/5
Texture: 5/5
Why We Like Bear Balanced Creatine Gummies
Along with the clinical dose of creatine, the gummies have L-theanine and L-tyrosine, which have been shown to boost mental focus during exercise2 and cognitive function. That said, the L-tyrosine is short of the researched-backed dosage of 2 grams3. The inclusion of Huperzine A may also help you focus in the gym and give more effort to each set, though research does not fully support that idea4.
The non-GMO, gluten-free, and vegan-friendly creatine chews come in three flavors: Peach Mango, Watermelon, and Blueberry. Our tester tried Blueberry, which is the OG flavor, and said the taste was pretty spot-on for a blueberry gummy. As such, they gave the taste a 4 out of 5.
Our tester also liked the texture of the gummies and rated Bear Balanced at 5 out of 5 for the category, adding, “The mouthfeel was very nice, reminding me of actually gummy bears.”
Finally, Bear Balanced Creatine Gummies are NSF Certified for Sport, which earns them a 5-point score for third-party testing.
I think it’s great that these are a sugar-free option, since most creatine gummies contain sugar. But those sensitive to sugar alcohols will want to watch out—these contain 8 grams of sugar alcohols per serving.
Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
Alternatives
While our tester was a fan of the Blue Raspberry flavor, they say, “There’s a definite artificial flavor that comes through, which may not be everyone’s cup of tea.” Just something to be aware of if you tend to be sensitive to things of that nature.
The price is also a concern of ours with this creatine supplement. The gummies cost $1.67 without the Bear Balanced subscription savings. Gummies are going to be more costly than creatine powder, but this is still pricier than average for gummies.
For a pure creatine supplement that’s still not a powder, we suggest Optimum Nutrition Micronized Creatine Capsules. Four capsules provide 5 grams of creatine.
Testing Breakdown
Bear Balanced Creatine Gummies earned high scores for formulation, texture, and third-party testing. Here are our full ratings, based on our detailed testing methodology:
Vs. The Average
We’d like to see a higher dose of creatine per serving, but Bear Balanced gummies still supply a clinically backed dose, albeit on the low end, compared to average.
| Bear Balanced Creatine Gummies | Average Creatine Gummy | |
| Price Per Serving | $1.67 | $1.47 |
| Creatine Per Gummy | 1 g | 1.25 g |
| Serving Size | 3 gummies | 4 gummies |
| Creatine Per Serving | 3 g | 4.5 g |
Other Creatine Gummies We Researched
Admittedly, while the creatine gummy space is growing, there still aren’t a ton of options like there are with powders. That said, this roundup isn’t the end-all, be-all for every creatine gummy on the market. Below are a handful of other creatine gummies we’ve tested yet ultimately decided to leave off our best-of list.
Icon Muscle Creatine Gummies: Expert product tester Anthony O’Reilly says not to go for these because they contain more sugar per serving than creatine and, “The consistency is like that of dry Jell-O.” We also noticed that Icon Muscle does not list the type of creatine used in these gummies, which poses even more questions. (The label just says “creatine,” not “creatine monohydrate” or any other specific type.)
Bloom Creatine Gummies: GGR Managing Editor and product tester Amanda Dvorak tested the Bloom Creatine Gummies and said, straight up, “They were awful.” While we appreciate the 5-gram serving of creatine, we can’t direct our readers to spend their money on products we can’t get down.
Elm & Rye Creatine Gummies: Former product tester and GGR Editor Frieda Johnson had an overall terrible experience with this company and product. She ordered the gummies in April 2023 and didn’t receive them until late June 2023. She even emailed the company several times and customer support was not at all supportive. When she finally got the gummies, she realized that one serving contains just 48 milligrams (what?!) of creatine per serving. For reference, the recommended daily dose of creatine is 3 to 5 grams—not milligrams.
How We Picked and Tested the Best Creatine Gummies
This guide to the best creatine gummies started out just like the rest of our guides to dietary supplements: With lots and lots of research. We spent hours sifting through webpages to find high-quality creatine gummy supplements. We then ordered the products and tested them ourselves, judging each one against our testing methodology criteria for creatine. Such examined categories include:
- Formulation: We look at the type of creatine, the dose of creatine, and other ingredients to come to a score of 1 to 5 for formulation. Creatine monohydrate in a dose of 3 to 5 grams is the clinical standard, earning a 5-point score. Obviously, in a gummy, you’re not getting pure creatine monohydrate like you are with, for example, Optimum Nutrition 100% Creatine Monohydrate Powder. There will be sugars and fillers for taste and texture, and that’s OK. That said, are they quality ingredients, and are they necessary? Excessive fillers or sugars can bring down the score in this category.
- Taste and Texture: Are the gummies actually good? This is more important in a gummy candy than a powder or capsule, because you actually have to chew it. This could become more of a hassle than it’s worth if the product doesn’t taste good. This rating is subjective per the tester, but a 3-out-of-5 score indicates that the experience was as expected with no notable pros or cons.
- Side Effects: Did our tester experience cramping, bloating, or other problems after taking the product? To get a 5, there were no side effects reported post-consumption.
- Customer Experience: Sometimes, the experience with a company can negate any benefit of a product. We look into return policies, satisfaction guarantees, shipping, and reviews of customer service to see how companies value their patrons. To get a 5, the company is super responsive, the product is easy to order, and the company allows free returns (even if the supplement has already been opened).
- Customer Reviews: What are actual buyers saying? Do reviews indicate that the purchase price is worthwhile? We look at multiple retail sites as well as the manufacturer site to get an average rating out of 5 for this category.
- Price Per Serving: One big thing to know is that creatine gummies cost substantially more than creatine powder and capsules. On average, the best creatine gummies cost between $1 and $2 per serving or more, whereas a high-quality creatine powder can cost less than $1 per serving. We use the average cost per serving to warrant a benchmark 3-out-of-5 rating.
RELATED: Creatine HCl vs Monohydrate
Benefits of Creatine Gummies
“Creatine monohydrate is the most well-studied form of creatine on the market,” says registered dietitian Perry Nix. “Compared to other types of creatine, it has the most evidence backing up its effectiveness.”
There are thousands of studies on creatine benefits, ranging from its effects on athletic performance to cognitive health, heart health, and beyond. Whether it’s a powder, drink, gummy, or pill, all of the usual fitness benefits of creatine apply to creatine gummies, including:
Increased Muscular Power
Arguably the most pronounced benefit of creatine supplementation is notable improvement in muscular force production. In practical terms, that’s your power clean PR or vertical jump personal best. This is because creatine plays a direct role in phosphocreatine (PCr) metabolism, a.k.a. the process by which your body makes energy for short, powerful bursts of high-intensity exercise. Due to this role, creatine is associated with improvements in sprint performance5 and jumping abilities6.
Increased Muscular Strength
Not quite the same as maximal power, maximal strength is, in practice, your one-rep max deadlift, squat, and the like. Studies dating back to the 1980s7 report significant improvements in muscular strength with as few as four weeks of creatine supplementation8. In fact, research has even found correlations between creatine supplementation and one-rep bench press and squat capabilities9.
Improved Muscular Endurance
While creatine is most positively associated with maximal strength and power, there’s some evidence that it can improve muscular endurance, too. If you love high-volume, lactate-producing, bodybuilding-style workouts, creatine supplementation can potentially increase your overall work capacity10. In one study11, those who took creatine and completed a strength training program built more total-body endurance over six weeks than those who did the same training program without creatine supplementation.
Expedited Muscle And Workout Recovery
More research is needed to confirm this one, but it’s possible that creatine supplementation reduces the overall amount of muscle damage that occurs during exercise, thereby increasing your chances at a quick recovery12.
Supports Muscle Growth
Between improvements in muscular strength, power, endurance, and muscle recovery, creatine is one of the best supplements you can take for muscle growth (as long as your training also reflects the demands for muscle growth, of course).
“For exercise to be considered strength or resistance training, it must challenge your muscles to the point where they adapt and become stronger,” says Chris Mohr, PhD, RD. “This usually involves lifting weights, using resistance bands, or even your own body weight to create resistance. The key is to work the muscles until you get to the point of not being able to push out any more repetitions.”
Neuroprotection
For one, some research13 has shown that the amino acid compound may be neuroprotective, able to aid with brain health after traumatic injury or concussion. Other studies have shown that creatine may support brain health14 by increasing brain energy levels. This, in turn, can help influence and improve the brain’s performance. A 2021 review15 also shows that creatine can help reduce physical and mental fatigue.
May Reduce Dehydration
Creatine supplementation may support hydration 16 by retaining water in muscle cells. This is in contrast to the creatine myth that creatine causes dehydration.
May Support Blood Sugar Control
One study from 200817 even found evidence that creatine supplementation might be able to support stable blood sugar.
Creatine Gummies Are Travel-Friendly
If you travel a lot, creatine gummies are highly portable compared to powdered alternatives. Whether it’s a flight or a quick trip to the gym, popping a few creatine gummies in your gym bag can be simpler than carrying a tub of powder. If there’s any spilling, the creatine powder can get everywhere, too.
Creatine Gummies Can Help With Consistency
If we’re being honest, creatine gummies simply taste good, and that enjoyable flavor could make it easier to maintain a proper supplement schedule. Even if they’re not the best-tasting gummies, having a couple of creatine gummies can be much more convenient than other creatine forms. Many of our product testers swear to this; eating a few yummy creatine gummies is easier than grabbing a shaker bottle and blending up a serving of creatine powder.
Creatine Gummies vs. Creatine Powder
While both creatine gummies and powder have the same goal, both have differences, too.
RELATED: Creatine Gummies vs Powder
Cost
The biggest difference is the cost between these two forms of creatine. Pure, unflavored creatine powder is a much cheaper supplement, with costs under $1 in many cases. On the contrary, creatine gummies are rarely under $1 per serving. Compared to other supplements, both are less expensive, but just be ready for creatine gummies to routinely cost more.
Preparation
Creatine gummies are ready to go straight out of the bottle. Creatine powder, on the other hand, will need to be mixed with water or liquid of your choosing for safe and effective supplementation. As such, gummies can certainly be a more convenient supplement here.
Effectiveness
Creatine monohydrate is gradually released throughout the body. Because of this, there’s virtually no difference in the effectiveness of these creatine supplements. Each one can help you with muscle-building and athletic performance, as well as giving you the many other benefits of creatine.
Creatine Dosage
“Studies have shown that hypertrophy is best seen with doses of 3 to 5 grams of creatine,” says Destini Moody, RD, CSSD. Most creatine powders come with a 5-gram scoop, providing the upper end of the recommended dosage of creatine per serving. Creatine gummies can vary between 3 and 5 grams per serving, but can still provide you with a research-backed dose.
Side Effects
Creatine can cause some digestive issues, usually from a larger dose, but side effects are usually rare and minor. There’s a greater chance of creatine gummies leading to a negative side effect, however, mostly due to the other ingredients within the supplement. Some artificial and natural sweeteners are known to give some folks gastrointestinal issues, for example.
“Creatine sometimes causes bloating and belching, though this is usually temporary and most often reported during the ‘loading phase’ where you’re taking upwards of 20 grams daily,” says Christopher Mohr, PhD, RD. “Creatine causes a fluid shift, bringing fluids into muscle cells. This shift in fluid balance may cause gastrointestinal distress, but it is not unhealthy or dangerous and can usually be limited or eliminated by forgoing that loading phase and simply taking the ‘maintenance’ dose of 3 to 5 grams daily.”
Cons of Creatine Gummies
Although creatine gummies are colorful and sweet, there are some negatives to consider when discussing the sweet alternative to creatine powder.
- Price: Although creatine gummies are convenient, they’re also more expensive than most creatine powders. If you can afford the price hike, it’s not a problem, but people needing to budget their supplements may need to weigh whether the price or form of creatine is more important to them.
- Creatine Amount: To achieve the recommended dosage of creatine each day, you’ll have to take multiple gummies, usually between three to five gummies. With the size of some of these gummies being no joke, it can be a cumbersome serving size.
- Side Effects: Depending on the additional ingredients in creatine gummies, you may be more likely to experience some side effects like bloating, gas, or other gastrointestinal discomfort. For example, sugar alcohol (a common ingredient in some creatine gummies) is known to cause digestive issues in many people.
Dosing and Interactions
Creatine is recognized as safe at the recommended dose of 3 to 5 grams per day for long-term use; a short-term creatine loading phase of consuming 20 to 25 grams of creatine per day for five to seven days is also recognized as safe.
In both short- and long-term studies, no harmful effects of creatine have been reported18.
That said, anyone who is managing a chronic health condition, is nursing or pregnant, or is taking prescription medications should talk to their healthcare provider(s) before taking creatine or any dietary supplement.
There’s no wrong time during the day to take creatine, although many people will opt to consume it prior to working out to boost their energy and ATP production, or post-workout to aid in muscle recovery.
What To Look For In Creatine Gummies
Most of us have had enough gummy bears over the years to know: Not every candy is made the same way. The same is true for creatine gummies. Here are a few factors to consider before buying your next batch of tasty creatine supplements.
Price Per Serving
The biggest pro when it comes to creatine gummies is their convenience, but unfortunately, that luxury comes with a higher cost compared to the likes of creatine powder.
Since they have more ingredients and are processed differently, most creatine gummies fall between $1 and $2 per serving, with some even reaching as expensive as $3 per dose. For reference, creatine powders typically cost below $1 per serving, on average.
Other factors like ingredient quality and third-party testing may hike up the price, as well. Consider what cost you can comfortably afford in your budget and which factors are important to you before deciding on a creatine gummy.
Formulation
When looking at the formulation of the creatine gummy, there are two factors to consider: The ingredients and the amount of creatine in each serving. The effective dose of creatine is between 3 and 5 grams, so I’d recommend that most people aim for a creatine gummy that’s within that range on a full serving.
Added Ingredients
Creatine gummies will have more ingredients than plain creatine powder. Along with sugars and flavor additives, the gummies will likely feature syrups and other ingredients to create that classic gummy texture.
Make sure to read the label thoroughly prior to checkout and determine the importance of certain ingredients. For example, are you trying to avoid sugar, or do you prefer natural sweeteners over artificial sweeteners?
We also recommend abstaining from supplements (of any category) that contain excessive helpings of filler ingredients.
Dietary Considerations
Along with noting the sugar content and filler ingredients of a creatine gummy, it’s also important to address any dietary preferences or restrictions you may have. It’s easy enough to consider whether you’d want to avoid sugar or artificial sweeteners in a creatine gummy, but there are other things to glance at, as well.
Most notably is the common presence of gelatin in many gummies, whether creatine gummies or just gummy bears. Gelatin is used to help create the chewy, elastic texture of a gummy. However, gelatin is derived from animal collagen—typically from cows or pigs—and may not align with specific dietary or moral practices.
RELATED: Plant Protein Vs Animal Protein
If you’re following a vegan diet, search for creatine gummies that use pectin—a plant-based alternative—to create that appealing gummy texture.
Type of Creatine
Creatine comes in many types. Creatine monohydrate is the most popular (and most researched) form of creatine, but other popular forms include Creatine HCl, which is more water-soluble and can be absorbed more quickly, and creatine nitrate.
Creatine nitrate actually outperformed creatine monohydrate in a 2016 study19 for peak bench press and sprint performance, but the authors determined it wasn’t better for overall exercise performance.
Most creatine gummies on the market (and the ones we recommend) are made with creatine monohydrate, so it’s probably best to stick with what works.
Flavor and Texture
Flavor and texture are vital in creatine gummies; the main reason you’re taking them is to avoid bland or gross creatine powder! However, make sure to do some research before buying creatine gummies from an online retailer. Check customer reviews and see if a majority talk about gritty textures, weird aftertastes, or other odd mouthfeels before deciding on a supplement.
Third-Party Testing
We strive to recommend supplements that are independently tested through labs and vetted through screening agencies like the National Sanitation Foundation (NSF) and Banned Substances Control Group (BSCG). When something is BSCG- or NSF-certified, that means an independent organization lab-tested it for contaminants and performance-enhancing drugs that can get athletes banned from sport.
This is important because supplement companies are not heavily regulated by the Food and Drug Administration (FDA), and studies have shown that as many as 89% of dietary supplements are mislabeled20.
That said, this doesn’t mean you should avoid them outright, unless you’re an athlete who is subject to drug testing. When shopping, if there is no third-party verification, look around for other indicators of transparency, such as information on ingredient sourcing and complete supplement facts or nutrition facts labels.
FAQs About the Best Creatine Gummies
What is creatine?
Creatine is a compound created from the amino acids arginine, methionine, and glycine. It plays a role in the production of adenosine triphosphate (ATP), which is critical for muscle contraction. Though your body creates creatine on its own, increasing your creatine intake via supplements can saturate your muscle stores and give your body more to work with.
What does creatine do?
Creatine is a performance enhancer and by improving athletic performance, it can result in greater lean muscle mass, among other benefits. For this reason, creatine supplements are very popular among bodybuilders and other strength athletes. It accomplishes this by increasing creatine levels in your muscles which, in turn, helps your body produce more ATP faster. This can lead to improvements in muscle strength and power.
Is creatine the same as pre-workout?
No, creatine and pre-workout are not the same, but creatine is sometimes present in pre-workout formulations. The best pre-workout supplements contain many other ingredients, including beta-alanine, citrulline, caffeine, betaine anhydrous, and sometimes electrolytes.
RELATED: Creatine Vs Pre-Workout
Do creatine gummies work?
Because creatine is a supplement that works gradually, the results of creatine supplementation should be the same, regardless of the form (pill vs. powder vs. gummy). As long as the amount of creatine is the same in each form, it should yield similar results.
References
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- Young SN. L-tyrosine to alleviate the effects of stress?. J Psychiatry Neurosci. 2007;32(3):224.
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- Bogdanis GC, Nevill ME, Aphamis G, et al. Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting. Nutrients. 2022;14(6):1140.
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- Bogdanis GC, Nevill ME, Aphamis G, et al. Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting. Nutrients. 2022;14(6):1140.
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- Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003;270(1529):2147-2150.
- Forbes SC, Cordingley DM, Cornish SM, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022;14(5):921.
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- Greenwood M, Kreider RB, Melton C, et al. Creatine supplementation during college football training does not increase the incidence of cramping or injury. Mol Cell Biochem. 2003;244(1-2):83-88.
- Gualano B, Novaes RB, Artioli GG, et al. Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids. 2008;34(2):245-250.
- Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. (2025). Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports. Journal of the International Society of Sports Nutrition, 22(sup1).
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