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Gone are the days when creatine was exclusively available in powder form. Because if protein can be reinvented into protein chips, why can’t we enjoy creatine in gummy form?
Enter GGR’s best creatine gummies pick: Swoly Creatine Gummies. But are these delicious gummy bears just a gimmick, or will they help you build muscle mass and improve athletic performance, among the other proven benefits of creatine?
In this Swoly Creatine Gummies Review, I, a registered dietitian, dive into the details to find out. GGR Senior Director of Content Kate Meier, NASM-CPT, USAW-L1, CF-L1, also shares her firsthand insight with Swoly. Let’s get into it!
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Rigorous Testing by Nutrition and Fitness Experts for Unsugarcoated Reviews
GGR’s expert testing team—comprising seasoned personal trainers, nutritionists, dietitians, CrossFit Level 1 trainers, and weightlifting coaches—is dedicated to delivering unbiased and thorough reviews. We evaluate products using our GGR supplement testing methodology, rating each on a scale from 1 to 5 based on a variety of factors, including:
- Price per serving
- Formulation
- Taste
- Solubility
- Side effects
- Third-party testing
- Customer service
- Customer reviews
We offer honest insights so you can make informed decisions, including if Swoly Creatine Mono Gummies are right for you.
Swoly Creatine Gummies
Swoly Creatine Gummies
Product Highlights
- Creatine in gummy form
- Strawberry-flavored
- 4 grams of creatine monohydrate per serving
- 5 gummies per serving
Pros & Cons
Pros
- Yummy way to get your creatine in
- Some may prefer over the powder
- Taste great
Cons
- Does contain added sugar
- Only 4 grams of creatine per serving
- 5 gummies per serving
Bottom Line
Swoly's creatine gummies are a delicious way to take your creatine daily, especially if you don't care for the powdered form. You'll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless.
A Quick Look at Swoly Creatine Gummies
Frustrated by the endless struggle with clumpy, questionable creatine drinks, two besties set out to create a better supplement experience. They changed the fitness game with Swoly Creatine Gummies, a hassle-free, tasty, and chewable twist on creatine intake.
Before You Buy
- Each serving contains 4 grams of creatine, within the recommended dose of 3 to 5 grams, but it may not meet every consumer’s needs.
- Potential cross-contamination with milk, soy, eggs, peanuts, tree nuts, fish, shellfish, and wheat is a possibility.
Are Swoly Creatine Gummies Worth It?
At $1.17 per serving, Swoly Creatine Gummies are pricier than some of the best creatine supplements in our roundup, which typically range from $0.50 to $1.00 per serving. Despite the higher cost, the convenient and tasty gummies may justify the price for some users.
Great for:
- Anyone seeking a fun and convenient way to get their daily dose of creatine
- Individuals following mostly plant-based or strictly vegan diets
- Consumers looking for a low-sugar gummy option
Not recommended for:
- Those looking for more than 4 grams of creatine per serving
- Budget-conscious consumers
- Newbies interested in undergoing a creatine loading phase
Swoly Creatine Gummies Specs
| Price per serving | $1.17 |
| Serving size | 5 gummies |
| Flavors | Strawberry |
| Creatine type | Creatine Monohydrate |
| Creatine dosage | 4 g |
| Other ingredients | Sucrose, Dextrose, Maltodextrin, Natural and Artificial Flavors, Fruit and Vegetable Juice, Stearic Acid, Citric Acid, Carnauba Wax |
| Third-party tested? | No |
Experience Using Swoly Creatine Gummies
Kate Meier, GGR Senior Director of Content, tested out Swoly Creatine Gummies and tells us: “These arrived with a sticker and, more importantly, a Rice Krispies treat! Automatically 5 stars. Also, you have to take five gummies for 4 grams of creatine. That’s less than the 5 grams you usually see in a serving size, but I’d also happily take 50 of these in one sitting. I love a gummy—I’m way more likely to take a gummy than a pill or a powder. If you’re a purist, be advised that there are 30 calories in this, including 2.5 grams of added sugar.”
Price Per Serving
A 30-serving container of Swoly costs $34.99, breaking down to $1.17 per serving before tax. Although unique, Swoly’s price is higher than other premium creatine powders, earning it a 2 out of 5 for price value.
Formulation
We rated Swoly’s formulation 4 out of 5 stars, primarily due to its potentially suboptimal dose of creatine and the presence of additives not found in most pure and standard powdered creatine supplements. Here’s what you should know about Swoly’s formula.
Creatine Monohydrate
One serving of Swoly contains 4 grams of creatine monohydrate, the most researched form of creatine by the International Society of Sports Nutrition1 (ISSN). Creatine is an amino acid naturally produced in small quantities by the body and found in many high-protein foods and dietary supplements like Swoly.
RELATED: What Is Creatine?
Creatine increases the body’s energy levels of adenosine triphosphate2 (ATP), which the muscle cells use to power muscle contractions. When creatine stores and ATP increases, muscle strength, growth, power, and overall athletic performance can also increase. Creatine may also speed up post-exercise recovery and help prevent injuries.
The ISSN recommends 3 to 5 grams for maintaining creatine levels. However, some studies indicate that larger athletes may need as much as 5 to 10 grams daily, so Swoly might not be enough for some consumers1.
Other Ingredients
The remaining ingredients help enhance the gummies’ texture, flavor, sweetness, and color while preventing them from sticking together. They include:
- Sucrose
- Dextrose
- Maltodextrin
- Natural and artificial flavors
- Fruit and vegetable juice
- Stearic acid
- Citric acid
- Carnauba wax
Taste and Swallowability
“Friggin delicious. Dangerously delicious. Like, need-to-make-sure-my-child-doesn’t-find-these-or-she-will-eat-them-all kind of delicious! They remind me of the BEST fruit snacks ever (Annie’s Homegrown Organic). I’d eat these as a snack every day,” Kate swoons.
‘Nuff said, right? We award Swoly a glowing 5 out of 5 stars for taste and swallowability to seal the deal.
Side Effects
No negative side effects were reported, except for Kate mentioning an “addiction to gummies” (jokingly, but with a hint of truth), earning Swoly a 5 out of 5 in this category.
However, some may experience mild and temporary creatine side effects, such as bloating, water retention, and weight gain.
Third-Party Testing
Although Swoly gummies provide label transparency and are produced in a Current Good Manufacturing Practice (cGMP) facility, they don’t appear to be third-party tested, which is why we awarded them a 3 out of 5 in this category.
Swoly Creatine Gummies vs Create Creatine Gummies
Create Creatine Gummies
Create Creatine Gummies
Product Highlights
- Orange-flavored creatine gummies
- One-month container has 150 gummies
- 5 gummies per serving, and $2.33 per serving
- 5 g of sugars per serving (3 g added)
- Vegan-friendly
- Non-GMO
- Gluten-free
Pros & Cons
Pros
- Great flavor
- Gummies are a convenient way to supplement
- Vegan
- Non-GMO
- Gluten-free
Cons
- Expensive
- Only one flavor
- 5 gummies per serving
Bottom Line
Create Creatine Gummies are a convenient way to supplement creatine, where each gummy contains 1 gram of creatine monohydrate. Coming in a candy-like orange flavor, these gummies are vegan, non-GMO, and also gluten-free.
Swoly and Create Creatine Gummies are both creatine monohydrate gummies with clinically backed formulas, yet have key differences:
- Serving size and creatine content: Create’s servings consist of 3 gummies, providing 4.5 grams of creatine (1.5 grams per gummy). In contrast, Swoly’s serving consists of 5 gummies, with 4 grams of creatine (0.8 grams per gummy).
- Nutritional profile: A serving from Create contains 50 calories, 12 grams of carbs, and 5 grams of sugar (including 3 grams of added sugar), which surpasses Swoly’s nutritional counts of 15 calories, 4 grams of carbs, and 2.5 grams of added sugar per serving.
- Flavor variety: Create offers an array of flavors—Blue Raspberry, Orange, and Watermelon, plus a starter pack—while Swoly sticks to a single Strawberry flavor.
- Dietary considerations: Create is non-GMO, and both brands are gluten-free and vegan-friendly.
- Cost and value: Create costs over $1.00 more per serving but compensates with free shipping, bulk purchasing, and subscription discounts.
Which To “Chews”
- Create is preferable for those seeking a slightly higher dose of creatine, varied flavors, and options for savings.
- Swoly is ideal for those who prefer lower doses of creatine (still within recommended guidelines) and fewer calories, carbs, and sugars per serving. It also appeals with its exclusive Strawberry flavor and one-month supply.
Still undecided? Both brands guarantee satisfaction with full refunds, encouraging you to experiment and find what works best for you.
| Swoly Creatine Gummies | Create Creatine Gummies | |
| Price per serving | $1.17 | $2.33 |
| Flavors | Strawberry | Blue Raspberry, Orange, Watermelon |
| Key ingredients | Creatine Monohydrate | Creatine Monohydrate |
| Serving size | 4 g creatine/5 gummies | 4.5 g creatine/3 gummies |
| Other ingredients | Natural and Artificial Flavors, Fruit and Vegetable Juice, Stearic Acid, Citric Acid, Carnauba Wax | Water, Pectin, Malic Acid, Natural Flavor, Natural Coloring |
| Sweetener | Sucrose, Dextrose, Maltodextrin | Tapioca Syrup, Sugar, Allulose |
| Third-party tested? | No | No |
Customer Experience
Contact customer support through the “Contact Us” form on the Swoly website or by emailing support@getswholy.com for any questions or assistance. Information on shipping and return policies is also readily available, but here’s a quick recap:
Shipping
Shipping is available to the United States, Canada, the United Kingdom, and Australia.
The shipping cost varies based on the weight of your order and the shipping method selected, excluding sales tax. For example, as a Missouri resident ordering a single container, I could choose between USPS Ground Advantage at $6.23 (expected delivery time of 4 business days) and UPS Ground at $8.32 (expected delivery time of 3 business days).
Returns
If you’re unsatisfied with your order, Swoly offers full refunds and covers the return costs. To be eligible, request a refund within 30 days of receiving the item, which must be in its original packaging.
Refunds and returns are unavailable for gift cards or items purchased from retailers or unauthorized sellers.
Ordering Swoly Creatine Gummies
To order Swoly Creatine Gummies, add it to your cart and follow the prompts that gather your shipping and payment information. You don’t need a Swoly account to order, but you can create one to access your order history.
Customer Reviews
Swoly Creatine Gummies boast a 4.89-out-of-5-star rating from over 550 reviews at the time of this writing. Most reviews are overwhelmingly positive, praising Swoly’s convenience and delicious taste. However, some lower ratings point out the modest 4-gram dose per serving and occasional inconsistencies in product quality.
We typically include Amazon reviews to mitigate bias, but the Swoly is unavailable on the site.
Final Verdict of Our Swoly Creatine Gummies Review
Swoly Creatine Gummies provide a “beary” fun and convenient alternative for consuming creatine. For those who prefer chewing to mixing and drinking powdered creatine, consider these final thoughts before adding Swoly to your supplement regimen:
- Formulated with creatine monohydrate, the most extensively researched type of creatine.
- Delivers 4 grams of creatine per serving, which may not meet the requirements of all consumers.
- Available only in Strawberry flavor.
- Although a lower-sugar option, the gummies contain added sugars.
- Costlier than other effective creatine powders.
- Vegan-friendly, catering to a broad range of dietary needs.
- Transparently labeled but lacks third-party testing.
Full Rating
Swoly Creatine Gummies
Swoly's creatine gummies are a delicious way to take your creatine daily, especially if you don't care for the powdered form. You'll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless.
Product Brand: Swoly
Product Currency: $
Product Price: 34.99
Product In-Stock: InStock
4.25
Swoly Creatine Gummies Review: FAQs
Are creatine gummies effective?
Swoly Creatine Gummies Rating
Creatine gummies should be effective if taken regularly at the recommended dosage. They also taste good, making them easier to take than unflavored creatine powder or capsules.
What are the benefits of creatine?
Creatine provides numerous fitness advantages, such as better exercise performance, increased strength, muscle growth, reduced risk of injury, and quicker recovery. Additionally, it can enhance overall health and wellness by boosting brain health, lowering dehydration risk, and regulating blood sugar levels.
Who are Swoly Creatine Gummies best for?
Swoly Creatine Gummies are for athletes, bodybuilders, and fitness-goers looking for an enjoyable and convenient way to consume their daily creatine.
Are there any side effects from creatine gummies?
Creatine gummies are usually safe and effective for most people. However, those containing artificial sweeteners can cause digestive issues in some individuals, and creatine supplements may lead to bloating, water retention, and weight gain.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
- Dunn J, Grider MH. Physiology, Adenosine Triphosphate. [Updated 2023 Feb 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK553175/
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