We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Are you looking for the perfect gift for the fitness lover in your life? Whether it’s a family member, a loved one, or a friend, we’ve compiled a comprehensive gift guide of health and fitness gifts of all sorts to help with your search.

Whether you’re looking for home gym equipment, apparel, or even supplements for your loved one, we’ve provided a variety of options, covering many interests and price ranges. We’ve more than dabbled in top gym equipment, supplements, and more, so we’ll help you find the ideal gift for that active, special someone in your life.

Gifts Under $50

Up close photo of six fringe sports latex free resistance bands in assorted colors and sizes
Under $30

Fringe Sport Resistance Bands

If your loved one likes a lot of resistance in their training, these Fringe Sports Resistance Bands will suit their needs. Providing up to 175 pounds of resistance from the largest band, this set of six bands will be great for warm-ups, mobility work, and high-repetition resistance training.

Check Price
rep slam ball
Under $50

REP Fitness V2 Slam Balls

About $45 will net your loved one a 20-pound slam ball from REP Fitness. This slam ball features a double-thick durable shell with a textured exterior. Backed by a one-year warranty for home use, your loved one will get plenty of slams out of this strength-training tool.

Check Price
MANIMAL Wrist Wraps
Under $50

MANIMAL Wrist Wraps

Available on Amazon, these wrist wraps are perfect for versatile training, able to be supportive for heavy lifting and flexible enough for CrossFit and conditioning. These 17.5-inch-long wraps come in six different colors, sure to satisfy the fitness lover in your life’s style.

Check Price
Element 26 Knee Wraps
Best Under $20

Element 26 Knee Wraps

These ultra-stretchy hypoallergenic knee wraps come in regular and long lengths, suitable for any size and multiple training modes for the fitness fanatic in your life. These wraps easily adjust to your needs; keep them looser for Olympic lifts, or tighten them for heavy squats.

Check Price
Rogue Gym Chalk
Under $20

Rogue Gym Chalk

Keep your loved one’s grip strong during their training with this pack of chalk blocks from Rogue. Made of pure magnesium carbonate, Rogue Gym Chalk comes in a pound of eight 2-ounce blocks, applying to their hands easily and improving grip strength through sweaty home workouts.

Check Price
Gymreapers Lifting Straps
Under $20

Gymreapers Lifting Straps

Does your loved one like to pull heavy weights from the floor? Gymreapers has the lifting straps for them. Available in multiple colors, these cotton straps are padded with neoprene and are extremely comfortable. These traditional straps are great for deadlifts and Olympic lifting.

Check Price

Strength Training Gifts

snode adjustable dumbbells
Best Adjustable Dumbbells

Snode AD80

These adjustable dumbbells were made with durability in mind. Your loved one will enjoy how heavy these dumbbells can go—80 pounds—and also that they’re covered by a one-year warranty for drops. Although you shouldn’t drop them on purpose, they’ll handle some impact unscathed.

Check Price
Bells of Steel Olympic Weightlifting Bar 2.0
Best Barbell

Bells of Steel Olympic Weightlifting Bar 2.0

Built to last, the Bells of Steel Olympic Weightlifting Bar has a limited lifetime warranty. With an impressive 240K tensile strength, this bar has knurled markings for both Olympic lifting and powerlifting, although the needle bearings and snap ring make it ideal for the Olympic lifts.

Check Price
rep fitness bumper plates
Best weight Plates

REP Black Bumper Plates

If the fitness enthusiast in your life likes to drop weights, then they’ll need some bumper plates. These bumper plates are great because they’re durable and provide a dead bounce. Additionally, the 10-pound plates are thicker, making them more durable in high-repetition workouts.

Check Price
titan pull-up bar
Best Pull-Up Bar

Titan Adjustable Pull-Up Bar

If your loved one has the wall space, you can mount this pull-up bar to help train their body. With an adjustable depth, this pull-up bar can remain compact, or expand to suit more dynamic movements, like kipping pull-ups or bar muscle-ups. Its 400-pound capacity will hold most anyone, too.

Check Price
The 2POOD weightlifting belt in black
Best Weight Belt

2POOD Straight Belt

If your loved one needs a little bit of support for their core during lifting, the 2POOD Straight Belt will supply it. This 4-inch wide belt is acceptable for Olympic weightlifting, and also comes in a variety of colors and patterns to suit their personality, style, and singlet.

Check Price
rehband knee sleeves
Best Knee Sleeves

Rehband Rx Knee Sleeves

These compressive knee sleeves can be purchased in three different thicknesses and multiple sizes. Available in a good range of color options, too, you can make sure to get the perfect fit (and style) for your loved one, providing plenty of support through tough home workouts.

Check Price

Cardio Equipment Gifts

An image of the NordicTrack Commercial 1750
Best Treadmill

NordicTrack Commercial 1750

This is one of the best mid-range treadmills that we often recommend, and the running fanatic in your life will love it, too. This commercial-grade treadmill has a wide running deck that can incline or decline, making it a versatile treadmill that can provide a challenge.

Check Price
Titan fan bike
Best Exercise Bike

Titan Fan Bike

Easy to wheel with no power required, this fan bike from Titan Fitness will work anywhere in your loved one’s home gym. With pre-programmed workouts in its LCD console, the fan bike will provide them with a challenge, as well as a holder for a water bottle or smartphone.

Check Price
Concept2 RowErg
Best Row Machine

Concept2 RowErg

If your family member or loved one enjoys a full-body workout with tons of cardio, then we suggest the Concept2 RowErg. This rower has a frame able to support larger athletes, and it’s built to endure lots of use, making it a great gift that’ll last for years.

Check Price
freak athlete multi sled
Best Weight Sled

Freak Athlete Multi Sled

This compact weight sled from Freak Athlete is great for sprints, pushing or pulling the sled. With a 540-pound weight capacity, your loved one will be able to move some weight with this machine. With a small footprint, it won’t take up much space in their home gym while not in use, either.

Check Price
Rogue Plate Carrier
Best Weighted Vest

Rogue Plate Carrier

The Rogue Plate Carrier is a durable, yet comfortable, weighted vest that’s made for functional fitness and conditioning workouts. Able to hold up to 20-pound armor plates, this plate carrier is sure to add sufficient challenge to any bodyweight exercise.

Check Price
A woman walking on the GoPlus Treadmill
Best Under-Desk Treadmill

Go Plus 2-in-1 Folding Treadmill

This treadmill is able to fit under most standing desks with ease, and can fold for both compactness and storage. With maximum walking and running speeds of 2.5 and 7.5 miles per hours respectively, this treadmill is perfect for your loved one to get a little exercise in during the work day.

Check Price

Fitness Apparel

lululemon joggers
Best Joggers

Lululemon License To Train Joggers

These tapered joggers from Lululemon are made for multiple modes of training, and will feel great during your loved one’s workout. With water-resistant and abrasion-resistant fabric, the License to Train Joggers are durable enough for any barbell or HIIT workout.

Check Price
Brooks Run Visible Tights
Best Leggings

Brooks Run Visible Tights

If the running enthusiast in your life likes to run in dim or dark light, then the Brooks Run Visible Tights will help keep them safe with material placed to provide 360 degrees of reflection. Made for cooler weather, the fabric and minimal inseams will keep you comfy.

Check Price
Ten Thousand Interval Shorts
Best Shorts for Men

Ten Thousand Interval Short

With three different inseams to choose from—and 11 colors—the Ten Thousand Interval Shorts are fantastic in providing versatile workout apparel for men that’ll suit their style. The minimalist design provides four-way stretch in its material, sure to stay comfortable during exercise.

Check Price
fleo signature contour shorts
Best Shorts for Women

FLEO Signature Shorts True High Contour

Semi-competitive triathlete Amanda Capritto audibly gasped the second she tried the FLEO Signature Shorts. “FLEO’s ‘Bounce’ fabric is ultra-soft and stretchy, and the high-rise waist and 4-inch inseam provide full coverage with more-than-adequate range of motion,” Amanda says.

Check Price
Smartwool Feel Good Runner's Cap
Best Running Cap

Smartwool Feel Good Cap

During the summer months, it can get a little annoying to run in the sun. Get the running lover in your life this running cap from Smartwool, designed to block the sun during their long runs. This cap also dries quickly, remaining comfortable no matter how long you wear it.

Check Price
Osprey Daylite Pack
Best Running Backpack

Osprey Daylite Pack

Whether going for a trail run, or just running to work, this backpack from Osprey is a great choice for your loved one. With a load capacity of 13 liters, this breathable backpack is able to hold enough for small runs, or to carry your laptop or Apple watch on your way to or from the office.

Check Price

Workout Shoes

reebok nano x3 training shoes, black, blue, white, and gum colorway
Best Cross-Trainers

Reebok Nano X3

Your loved one won’t have enough fingers and toes to count the number of colorways for this stylish cross-trainer. With a responsive midsole and great tread on the outsole, this CrossFit shoe is made to be pretty good at running as well. The breathable upper helps keep their feet comfortable, too.

Check Price
nike romaleos 4
Best Weightlifting Shoes

Nike Romaleos 4

If your loved one is looking for a solid and stable lifting shoe for heavy strength training, then look no further than the latest Nike Romaleos. These lifters have a wide, raised heel to provide a stable foundation for squats and lifts off the floor—and with plenty of colorways, too.

Check Price
Brooks glycerin shoe
Best Running Shoes

Brooks Glycerin 20

These are the shoes you’ll want to get to the friend in your life who just wants to run. They’re extremely comfortable, as well as durable, perfect for longer endurance runs. With an array of colors and patterns available, you’ll be able to find the right one for their style.

Check Price

Supplement Gifts

Legion Whey
Best Protein Powder

Legion Whey+

If your loved one likes to be conscious about what they’re putting in their bodies, then they’ll love Legion Whey+. This protein is sourced from dairy farms that practice sustainable farming and keep their livestock in the best conditions. Plus, there are 15 flavors to choose from.

Check Price
KOS Vegan protein
Best Vegan Protein

KOS Organic Plant Protein

Packed with 20 grams of plant-based protein per serving, KOS Organic Plant Protein is fantastic for those in your life practicing a vegan diet. This powder is free of gluten, dairy, soy, artificial sweeteners, or colors, so they can focus on the gains.

Check Price
nutricost creatine
Best Creatine

Nutricost Creatine Monohydrate

Free from additives, this creatine supplement provides 5 grams of creatine monohydrate per serving. This supplement contains no additional ingredients and can be easily stacked with other supplements. This creatine comes unflavored but is also available in 3 flavors at a slightly higher price point.

Check Price
Onnit Alpha Brain Pre-Workout
Best Pre-Workout

Onnit Alpha-Brain Pre-Workout

If your loved one is looking for something different for their supplement stack, try this unique pre-workout from Onnit. Alpha Brain is a pre-workout that uses ashwagandha extract for added focus during intense training. There are two flavors available; Tiger’s Blood is our favorite.

Check Price
huge supplements huge BCAAs
Best BCAAs

Huge Supplements BCAA

The fitness lover in your life will enjoy using this BCAA supplement, not only for its great taste, but also its high amount of branched chain amino acids per serving. This can be a great post-workout drink to help support recovery, as well as to rehydrate, as it has coconut water powder.

Check Price
transparent labs hydrate v3
Best Electrolytes

Transparent Labs Hydrate v3

This third-party-tested brand supplies a great product for your loved one’s hydration, as this supplement provides all five electrolytes. Hydrate v3 is available in six flavors, and has a bit of added taurine for focus in the gym.

Check Price

Fitness Accessories

Jerkfit Death Grips
Best Grips

JerkFit Death Grips

These grips are perfect whether your loved one likes deadlifts, dumbbell work, or pull-ups. Whatever their fitness goals are, JerkFit Death Grips will help strengthen their grip in their strength training. This will fit most any strength athlete, too, as they come in three sizes.

Check Price
Zensah Calf Compression Sleeves
Best Calf Compression

Zensah Leg Compression Sleeves

To help with shin splints or muscle soreness, give the runner in your life these calf compression sleeves from Zensah. Made with a V-shaped ribbing to help relieve shin splints, these sleeves also come in an array of different color options and patterns as well.

Check Price
Ice Shaker Shaker Bottle
Best Shaker Bottle

Ice Shaker Shaker Cup

For a protein smoothie to stay fresh through a long workout, get your loved one this stainless steel shaker cup. Available in seven colors, this shaker bottle holds up to 36 ounces and can keep beverages cold for over 30 hours—perfect for a long workout or all-day outing.

Check Price

Fitness Tech Gadgets

whoop 4.0 with phone
Best Fitness Tracker

Whoop 4.0

This fitness tracker provides data for beginners and advanced athletes alike. Measuring heart rate, blood oxygen levels, and more, the Whoop band is worn like a smartwatch on the wrist. Ideal for the active data junkie in your life, the Whoop 4.0 comes in many different colors, too.

Check Price
Theragun Mini
Best Massage Gun

Theragun Mini

This mini massage gun from Therabody is the perfect gift for sore muscles. This triangular massage gun can fit in virtually any gym bag and has three speeds, as well as 120 minutes of battery life from a single charge.

Check Price
Jabra Elite Active 75t Wireless Bluetooth Earbuds
Best Workout Earbuds

Jabra Elite Active 75t Earbuds

With several color options available on Amazon, these sleek wireless earbuds from Jabra have Bluetooth connectivity, great for your loved one’s workout or run. With a secure fit, these earbuds will stay put through any exercise during their 7.5 hours of battery life (28 with the case).

Check Price
Tonal Smart Home Gym
Best Smart Home Gym


If the fitness fanatic in your life likes the latest fitness tech, they’ll get a kick out of the all-in-one smart home gym by Tonal. Using digital resistance up to 200 pounds, they’re sure to get a challenging workout, tailored to their needs and customized by AI.

Check Price
The Hydrow rowing machine
Best Smart Rower

Hydrow Wave Rower

If they’re looking for a more high-end experience from their cardio machine, then the Hydrow Wave is the gift for your loved one. With beginner-friendly options, this smart rower has an HD touchscreen display and access to guided rowing workouts displaying on-location scenic rows.

Check Price

Training Apps

The Future logo
Best Personal Training App


With a smooth user interface, your loved one will see serious gains with this virtual training app. They’ll be able to choose their coach based on fitness goals and will receive workout programs designed to work around your fitness equipment, goals, and fitness levels.

Check Price
The Juggernaut logo
Best for Strength Training


If your loved one needs some guidance in their strength training, then consider gifting them JuggernautAI. Using factors such as bodyweight, training history, current strength levels, goals, and training schedule, this app creates a strength training program designed for ultimate gains.

Check Price
Train Hard fitness app logo
Best for Functional Training

Train Hard App

Perfect for the fitness lover in your life who likes variety in their routine, Train Hard provides different workout tracks, including CrossFit, bodybuilding and functional training, and EMOM workouts.

Check Price

Meal Delivery Services

EveryPlate small logo
Best Prepared Meals


With over 20 different prepared meal recipes to choose from each week, your loved one won’t tire from this meal delivery service. They’ll be able to mix and match their meals across five different meal plans for up to six meals a week, plus each meal serves two to four people.

Check Price
Green Chef small logo
Best Meal Kits

Green Chef

This meal kit delivery service has been certified organic; each meal kit can serve two, four, or six people, perfect for families. With 32 meal kits to choose from each week, your loved one will have plenty of variety. Plus, they deliver almost anywhere in the continental U.S.

Check Price
flat lay photo of factor 75 meal prep meals
Best Keto-Friendly Meals


If your loved one just needs something to heat and eat, Factor75 is for them. They offer keto-friendly meals, but also other menu plans that they’ll be able to mix and match. Plus, they can order up to 18 meals a week—great if they find themselves on the go often.

Check Price

Other Gift Ideas for Health and Fitness Gifts

If you’re still needing inspiration for the best health and fitness gifts for your loved one, take a look through some of our best-in-class roundups for more gift ideas for the fitness enthusiast in your life.

What to Look for in Health and Fitness Gifts

Whether it’s a Mother’s or Father’s Day gift, or a stocking stuffer for the holidays, there are a few things to consider when you’re looking for the perfect health and fitness gift for your loved one.


If your loved one is into fitness, you’ll need to know what mode of training they prefer. If they like weight training, then you could possibly look into a barbell and bumper plates for them. If they prefer running, then you could look at a treadmills, running shoes, or other cardio machines. Even more, if your friend is mindful of diet and nutrition, you could look at supplements for gifts. 


When looking at apparel gifts or workout gear for a fitness fanatic, it’s vital to know what size they’d need. For most fitness apparel or gym shoes, all you need is a quick size or number; you can get this in many ways. The easiest method is to just ask, but if you’re looking to surprise your friend, then you might have to do a little bit of sneaking into their closet or gym bag to get proper sizes.

Wearable fitness accessories like knee sleeves or lifting straps can vary by size depending on the brand. I’d recommend double-checking any sizing guides available on the product’s website to ensure you’re getting the right size for your friend.


Does your loved one have a home gym, or enough space to start one? This can determine what types of gifts you can get them. If there isn’t enough space for a home gym, then it may be wise to keep the fitness gifts small; consider apparel, supplements, or compact exercise equipment. If they do have the space for it, then you can look at larger pieces of fitness equipment, like barbells, or even functional trainers.

Health and Fitness Gifts FAQs

What is a good gift for people who like the gym?

There are many great gifts for gym-goers. For the person who likes to frequent the gym, you can look into fitness apparel or accessories, like wrist wraps or knee sleeves. If they need it, you can gift them a gym bag to carry it all in.

What is the best gift for a runner? 

Depending on your budget, you might be able to get a treadmill or other cardio machine for the runner in your life. If even a budget treadmill is too expensive for your price range, you can consider running apparel, like a pair of running shoes or running leggings.

What is something that a health nut would love?

If your friend is into health, then there are a myriad of options available for gifts. Aside from home gym equipment, you could look at supplements or meal delivery services. Furthermore, if your friend needs some guidance in their fitness routine, you could offer them one of the best online workout programs on the market.

What are gifts that promote exercise?

Gifts that promote exercise include running shoes, resistance bands, pair of adjustable dumbbells, and (depending how much you really love this person) a squat rack for their garage gym.

Further reading

Bowflex Max Total 16 Review (2024): Expensive and Compact Machine for a Fantastic Workout Cover Image
Bowflex Max Total 16 Review (2024): Expensive and Compact Machine for a Fantastic Workout

In our Bowflex Max Total 16 review, we’ll look at online specs, assess customer reviews, and use our own expertise to determine if this machine is worth it. Read more

NordicTrack Commercial 1750 vs Sole F80: An In-Depth Comparison Cover Image
NordicTrack Commercial 1750 vs Sole F80: An In-Depth Comparison

Check out this NordicTrack 1750 vs Sole F80 comparison to see which treadmill will win as the best. Read more

Best Portable Home Gym (2024): Pack It Up Or Store It Away Cover Image
Best Portable Home Gym (2024): Pack It Up Or Store It Away

Are you looking for the perfect gift for the fitness lover in your life? Whether it’s a family member, a loved one, or a friend, we’ve compiled a comprehensive gift guide of health and fitness gifts of all sorts to help with your search.Whether you’re looking for home gym equipment, apparel, or even supplements for your loved one, we’ve provided a variety of options, covering many interests and price ranges.  » Read more about: The Ultimate Guide for Health and Fitness Gifts for Any Occasion (2024)  » Read more

Are BCAAs Worth It? Insight From a Registered Dietitian  Cover Image
Are BCAAs Worth It? Insight From a Registered Dietitian 

BCAAs get a lot of hype from folks in the gym, but are BCAAs worth it? A registered dietitian weighs in. Read more