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If you’re looking for a great, inexpensive way to get a workout for your entire body, look no further than our list for the best slam balls for your home gym. These simple, sand-filled medicine balls can add a lot of versatility to your current gym equipment, and in many cases, might save you some money over purchasing some of the best full-body workout machines.

Our team of certified personal trainers, competitive athletes, and coaches researched slam balls from top brands, which I then had the privilege to test out, noting their grip, weight, and durability. Using our knowledge of fitness equipment and the fitness industry, we compiled our top picks. Read on to see which of our favorite slam balls might be the best fit for your needs.

The Best Slam Balls

Best Slam Ball Set: REP Fitness Slam Ball

Good for: Those looking for a broad range of classic slam balls in a variety of weights

Best Slam Ball Set

REP V2 Slam Balls

GGR Score: 4 starstarstarstarstar

Product Highlights

Version 2 of our slam balls are 50% thicker than our standard slam balls, and also come with a reinforced air valve. Super strong and capable of withstanding thousands of slams! Slam balls are used for exactly what it sounds like--slamming them on the ground! Normal medicine balls or wall balls can't take that kind of abuse, but the Rep Slam Ball is designed to be thrown to the ground thousands of times without breaking.

If you are searching for a good place for a set of classic slam balls, REP Fitness has you covered. Offering a sizable range of weight options from 5 pounds all the way to 70 pounds, REP’s slam balls will be great for whatever slam ball exercises you wish to use them for. It’s sure to last some throws and slams with its double-thick shell.

rep ball squat

The slam ball’s slightly textured surface is surprisingly grippy, although the texture isn’t as aggressive as a slam ball with tread patterns. The slam ball had a bit of air in it, too, which is supposed to be part of the slam ball with the sand—adding to the ball’s dead bounce. This had more than others I tested, but it also has an air valve, where you can add or subtract air from the ball to suit your preference (if the amount of air bothers you).

With the heaviest weight available being 70 pounds, it may not cover weight training for a stronger athlete. However, for the majority of athletes, these slam balls will help you accomplish your fitness goals.

RELATED: REP Fitness Sabre Bar Review

Price of 20-lb ball$44.99
Weight options5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70 lbs
Diameter9-10” (up to 30 lbs), 11-12” (35-50 lbs), or 13-14” (60-70 lbs)
MaterialsDouble-thick rubber shell, sand

Best Slam Ball for Grip: Titan Fitness Rubber Tread Slam Ball

Good for: Anyone needing a slam ball with great grip even with a bit of sweat

Best Grip

Titan Fitness Rubber Tread Slam Balls

GGR Score: 4.4 starstarstarstarstar

Product Highlights

  • Filled with sand to absorb impact so it doesn't bounce
  • Made with high-quality rubber to prevent blowouts when slammed
  • Rubber tread pattern makes this ball easy to grip
  • Designed for throwing, slamming, and catching

Pros & Cons


  • Goes up to 150 lbs
  • Durable
  • Textured grip
  • Absorbs shock for no bounce


  • Inner weight can shift in shell
  • Sandbag can be felt when gripping

Bottom Line

With a shock absorbing rubber shell and tread pattern for grip, the Titan Fitness Rubber Tread Slam Ball is a great option for weighted gym balls.

In all of the slam balls I tested, the Titan Fitness Rubber Tread Slam Ball for sure had some of the best grip. Made with a tire tread pattern covering the entire surface, this slam ball remained grippy and easy to grab even after I broke a sweat.

titan slam ball image

Another great thing about these slam balls is the range of weights available for cardio work or strength training. Although they jump in 10-pound increments, the slam balls go all the way up to 100 pounds…plus a massive 150-pound slam ball. If you are looking to slam some heavy weight, this is one of the few brands to offer this heavy of a ball.

RELATED: Cardio vs Strength Training
Made with a high-quality rubber tread, the shell was built durable, and lasted great through my rigorous and perpetual slamming (I was trying my best to break these slam balls). Depending on the weight, the slam balls range from 10 inches to 14 inches in diameter, making them compact enough to hold for functional training and core work, like Russian twists.

titan slam

Some customers of Titan Fitness have had issues with the shipping of products—barbells, power racks, and others—in a timely manner, or getting the right products. While my slam ball took a day or two longer than expected, I had no issues with my shipment. So long as there is no issue in shipping, these are a durable, grippy slam ball at a competitive price.

Price of 20-lb ball$44.99
Weight options10,20, 30, 40, 50, 60, 70, 80, 90, 100, 150 lbs
Diameter10” – 14”
MaterialsRubber tread shell, sand

Best Classic Slam Ball: Rogue Echo Slam Ball

Good for: Gym enthusiasts looking for the classic feel of a slam ball filled with sand

Best Classic

Rogue Echo Slam Balls

GGR Score: 4.1 starstarstarstarstar
Community Score: 4.1 starstarstarstarstar

Product Highlights

Overhead medicine ball slams are great for working the entire body and for releasing some aggression, but they tend to take a toll on the medicine ball itself. Enter the Rogue Echo Slam Ball—specifically designed and battle-tested to absorb the worst abuse and come back for more.

Having owned a CrossFit gym before, I appreciate the dead weight of a simple, old school slam ball. Light texture, minimal air—just a small ball filled with sand that would start to leak after a few months. Rogue Fitness provides their Echo Slam Balls with that classic feel, except they update the slam ball to withstand a lot of use. Backed by a 2-year warranty, these slam balls will endure a beating.

rogue echo ball red

Offering weights up to 50 pounds, these slam balls also remain compact, with a 9-inch diameter on lighter weights and 10 inches for heavier weights. A light textured surface keeps this ball grippy, although it may not have the best grip once your hands are sweaty.

rogue echo ball being picked up

Although these are nice slam balls, they are pretty expensive, with a 20-pound ball costing $80 dollars, plus shipping. Plus, the Echo slam balls only go up to 50 pounds, which won’t work if you are looking for heavier slam balls for weightlifting. Still, the price may be worth it for these slam balls’ great feel and their solid warranty.

Price of 20-lb ball$80
Weight options10, 15, 20, 25, 30, 35, 40, 45, 50 lbs
Diameter9” (up to 30 lbs), 10” (35 lbs and over)
MaterialsRubber, sand

Most Durable: TRX Kevlar Medicine Ball

Good for: Those looking for a medicine ball that will endure lots of slams and tosses

Most Durable

TRX Rubber Medicine Ball With Kevlar

GGR Score: 3.9 starstarstarstarstar

Product Highlights

  • Uses the best natural rubber and Kevlar material for durability and longevity
  • Custom grip patterns make it easy to slam, throw, and catch
  • Designed to endure indoor and outdoor use
  • Medium bounce to help withstand high-volume training

Pros & Cons


  • Extremely durable
  • Long lasting
  • Resists wear-and-tear
  • Indoor and outdoor use
  • Grippy texture
  • Made for high-volume training


  • Small weight range
  • Does bounce

Bottom Line

If you are looking for a durable, low-weight slam ball made for high-intensity use, the TRX Rubber Medicine Ball with Kevlar is a great option.

Known for their Suspension Trainer, TRX makes some high-quality fitness equipment, and their Kevlar Medicine Balls are no exception. These medicine balls are our pick for the most durable slam ball, and in my testing, they felt very, very solid.

Available in 10-inch and 14-inch diameters, these slam balls range from 4 pounds all the way to 50 pounds. The TRX slam balls have a unique surface, stitched with a durable, heavy-duty Kevlar. With 18 panels and 936 stitches, this was easily the most solidly built slam ball I tested, and possibly one of the best medicine balls on the market.

trx med ball

With that said, this slam ball had the least dead bounce; with enough force, I was able to bounce the slam ball up a couple of feet, which is less ideal for slams than other balls. However, with a little bit of bounce, these slam balls will actually double for wall balls easier than other slam balls. I also tossed the medicine ball against the wall for training the obliques and core muscles, and the ball was able to bounce back comfortably.

RELATED: Free Weights Workouts for Your Home Gym

The worst aspect of this ball is its price. A 10-inch-wide, 20-pound slam ball is about $150, which is a lot more than most others slam balls I looked at. Still, if you are looking for a slam ball that will last, this one definitely will.

Price of 20-lb ball$149
Weight options4, 6, 8, 10, 12, 14, 16, 18, 20, 25, 30, 35, 40, 45, 50 lbs
Diameter10” (up to 20 lbs), 14” (all weights)
MaterialsKevlar stitched construction

Best Budget Slam Ball: Yes4All Slam Ball

Good for: People wanting a high value slam ball for a low price

Best Budget

Yes4All Slam Balls

GGR Score: 4.2 starstarstarstarstar

Product Highlights

  • Design on the outer shell makes for easy gripping
  • Outer shell made from PVC can withstand extreme energy from slams
  • Multiple color options to fit any gym decor
  • Seamless construction prevents it from splitting over time

Pros & Cons


  • Durable outer shell
  • Multiple colors
  • Textured grip
  • Designed to last


  • Small weight range
  • Doesn’t keep shape
  • Plug can be insecure

Bottom Line

If you are looking for a budget-friendly slam ball with a decent weight range, the Yes4All Slam Balls are a great option.

Needing a slam ball for your high-intensity workouts, but don’t want to splurge on the price? Our budget option is the Yes4All Slam Ball, and will cover all your bases, on Amazon for under $40 for a 20-pound ball. Also, in my testing, this was a great value—a good quality, durable slam ball with nice grip for a low price point.

yes4all ball press

One unique option the Yes4All slam balls provide are different color options, and each color also has a different texture pattern, from triangular and tire tread to some pretty unique patterns. I went with the orange slam ball, which had a groovy zig-zag pattern. This provided good grip, although the tread was not as aggressive or grippy as the triangular tread on other slam balls.

This slam ball is made with a durable PVC shell and comes with a one-year warranty. Still, at its cost, I would worry a little about its long-term durability. Along with that worry, these slam balls have a maximum weight of 40 pounds, which is pretty light when it comes to weight options. If you are only looking for budget home gym equipment for conditioning, though, the Yes4All is a fantastic option.

Price of 20-lb ball$25 – $36
Weight options10, 12, 15, 20, 25, 30, 40 lbs
Diameter9.6” – 11.8”
MaterialsPolyester, sand

Best Quality Slam Ball: Rogue MK D-Ball

Good for: Anyone looking for a solid slam ball with a dead bounce and great feel

Best Quality

Rogue MK D-Balls

GGR Score: 4.2 starstarstarstarstar
Community Score: 4.4 starstarstarstarstar

Product Highlights

The MK Dball has a larger diameter than the standard Dballs. The 14LB and 20LB variants are great for wall ball and slamming.

While I did not have the opportunity to test out Rogue’s MK D-Ball, Garage Gym Reviews founder Coop calls the D-Ball “the gold standard” of slam balls. “It’s what I use and is a staple in university and pro facilities,” he says about them. I can see why, with the heavy duty matte black shell and standard 14-inch diameter making all of these slam balls a uniform size; it gives them a sharp, professional look.

In addition, the slam balls begin at 14 pounds and 20 pounds, which are common weights for CrossFit workouts. This with their uniform diameter makes them a great slam ball to double for wall balls. Furthermore, beyond 20 pounds, these slam balls go up to 100 and 150 pounds at their heaviest, providing some of the heaviest slam balls on the market. These slam balls can do quite a bit.

With their versatility also comes a hefty price tag, though. The 20-pound slam ball is over $100, and the 150-pound ball is over $500. Slam balls with these high price tags may not be in many home gym owners’ budgets. Still, if it does fit into your budget, these are high quality slam balls that can be a great addition to a garage gym.

Price of 20-lb ball$114
Weight options14, 20, 30, 40, 50, 60, 70, 80, 90, 100, 150 lbs
MaterialsRubber, sand

Most Versatile Slam Ball: Hyperwear Steelbell

Good for: Anyone looking for something to slam, but also to be more versatile than a slam ball

Most Versatile

Hyperwear Steelbell

GGR Score: 4.3 starstarstarstarstar

Product Highlights

  • Filled with steel shot instead of sand for an optimized workout
  • Patented design to work wrists, forearms, and grip
  • Neoprene design is extremely durable
  • Compact and flexible design can be used in many workouts

Pros & Cons


  • Textured surface
  • Durable
  • Compact
  • Doesn’t leak
  • Versatile


  • High shipping costs
  • Higher price point

The Hyperwear Steelbell is a unique entry in our list of best slam balls, because it isn’t quite a slam ball…instead, it’s closer to a compact sandbag. Instead of sand, the Steelbell uses steelshot to keep the product compact, but also to make the weight shift dynamically more easily. With its unique design, it’s one of the most versatile options I was able to test out.

hyperwear steelbell

With a thick neoprene exterior and strong stitching, the Hyperwear Steelbell is able to be gripped easily for a multitude of exercises, including kettlebell swings. Because of its fabric exterior, the Steelbell can be gripped easier and in more ways than a slam ball, for exercises like lunges, presses, and slams, of course. The construction like a sandbag made the Steelbell have a very dead bounce to it.

The Steelbell can get a little pricey, too, especially considering shipping charges. The price of a 20-pound bag is just shy of $80, and shipping will cost extra, too. Because the Steelbell comes preloaded with its steelshot, the shipping charges on it can start to add up. If the price matches your budget, though, the Steelbell can be worth its versatility, being able to be used as a slam ball, sandbag, or even a kettlebell.

See more of our thoughts on this slam bag in our Hyperwear Steelbell review.

Price of 20-lb ball$79.99
Weight options5, 10, 15, 20, 25, 30, 40, 50, 75, 100 lbs
DiameterNot disclosed
MaterialsNeoprene exterior, steelshot

Best Slam Ball for Beginners: Rage Fitness Slam Ball

Good for: People looking for a simple, classic slam ball to use, at a low price point

Best For Beginners

Rage Fitness Slam Ball

GGR Score: 3.8 starstarstarstarstar

Product Highlights

  • Made with an ultra-durable and heavy-duty rubber shell
  • Textured surface allows for grip even with sweaty hands
  • Equipped with an air valve that releases pressure during slams to prevent bursting
  • Air valve also allows for firmness of the slam ball to be adjusted

Pros & Cons


  • Durable
  • Adjustable air valve
  • Textured surface
  • Heavy-duty rubber shell


  • Small weight range
  • Doesn’t keep shape

Bottom Line

With a non-slip textured surface and the durability to withstand slam after slam, the Rage Fitness Slam Ball is a great choice for a basic slam ball.

The Rage Fitness Slam Ball can be a great choice for people beginning to dabble in slam balls and odd-object training. These slam balls are inexpensive and provide a decent range of beginning weights to use. Starting at 10 pounds, the slam balls are available up to 50 pounds.

For anyone looking to begin adding odd objects to their home gym, the Rage slam balls can be a great place to start.

The Rage balls are made with a heavy duty rubber shell, with sand on the inside. There is an air valve to relieve air pressure—or to add it—from the slam ball. They give off a very classic feel, with a slightly textured surface for decent grip as well.

rage ball slam

While it felt good in my testing, the texture on the Rage slam balls left me wanting more. In addition to the texture, the durability had me questioning how long these balls would last before leaking sand. They worked fine during my time with them, but the Rage slam balls didn’t feel as durable as some other slam balls tested.

Despite the questions I had about durability, these are still a solid set of slam balls, especially for newer people working out with slam balls. If you are more advanced in your workouts, you may prefer some slam balls with heavier weights, or perhaps with better grip than these, though.

Price of 20-lb ball$30.38
Weight options10, 15, 20, 25, 30, 50 lbs
Diameter9” – 11”
MaterialsRubber, sand

Other Slam Balls We Researched

We looked at several slam balls before finalizing our list. Here are a few of the other slam balls that we researched and tested:

  • Titan Fitness Slam Balls: While Titan’s standard slam balls are a solid choice with a durable rubber shell, we went with the rubber tread slam balls for our list for the better grip. Also, these slam balls only go to 60 pounds, whereas the rubber tread slam balls go to a whopping 150 pounds.
  • J/Fit Slam Balls: These budget-friendly slam balls have a variety of unique color options, that each provide a different grip and level of thickness. However, I’d rather have the same grip and durability regardless of which color I purchase.
  • TRX Training Slam Balls: These slam balls from TRX have a grooved tire tread texture for better grip. However, they will not have the same durability as their Kevlar-made med balls.

How We Picked and Tested

I have a reputation for being a pretty strong guy; I even went to the Olympics for weightlifting. So over the few weeks that I tested these slam balls, I really tried my hardest to break these slam balls down. I trained with these slam balls, and in slamming them, I slammed them—as hard as I could. Testing the durability of these slam balls was the priority. Plus, it’s just fun to throw things around.

rep ball slam

Along with that, I took these slam balls through different exercises to test versatility: movements like squats, lunges, and twists. This also helped test out the grip and feel of these slam balls, holding them through different movements. After researching slam balls and then testing, I narrowed down our top picks to the list before you, determining which ones would provide better value for your hard-earned money..

Benefits of Slam Balls

If you’re on the fence about how slam balls could be useful to a home gym, here are a few useful benefits for these pieces of equipment.

Variety and Versatility

Slam balls are unique in their design to be thrown, tossed, and slammed with (mostly) no fear of breaking or bursting. You certainly can’t do that with adjustable dumbbells, at least. So slam balls can be held and used for a variety of exercises that other free weights could handle—squats, presses, med ball cleans—but they can also be used for more explosive, powerful movements that most free weights can’t. 

You can toss these slam balls, throw them into walls, slam them into the ground, all with no worries of damage to the slam ball. Additionally, the dead bounce of a slam ball ensures it won’t bounce back and damage anything else, either.

Core Strength

Slam ball workouts are a great tool for functional fitness, helping you train in movement patterns that repeat in daily life. Picking up, squatting, and throwing a slam ball mimics a lot of activities that could happen in your day-to-day life.

titan slam

Whenever we functionally train, a major factor is core stability: keeping a strong torso and trunk throughout the movement. Even if your workout doesn’t always involve work devoted to the abdominals or core all the time, you will be working on core strength by having to focus on core stability and strength throughout the movement. Over time, this will build you a stronger and more functional core.

Letting Off Some Steam

A gym is already a place a lot of us want to let off some steam and stress from the work day. After especially rough and stressful days, there is something uniquely fun about throwing a ball as hard as you can into the ground repeatedly that will help you unwind. I’ve heard people say they try to break slam balls with every slam; heck, I do it, too.

(Relatively) Low Price

Ball slams are a unique exercise that gets the entire body involved, from the legs in lifting the ball up, the upper body pressing the ball overhead, and the core keeping stable throughout the movement. You can get a pretty challenging full-body workout with a slam ball for under $100 in most cases (depending on the weight and brand). If you don’t have it in your budget for the best functional trainer right now, this can be a great, inexpensive option while you save up.

What to Look for in Slam Balls

There are a few things to keep an eye out for when it comes to finding the best slam ball for you and your home gym.

Outer Shell

The shell of the slam ball needs to be durable, because you are going to be slamming it…a lot. For home gym use, a slam ball won’t get near as much abuse as it would at a commercial gym, so it’ll last better. However, you still want to find balls made with a heavy duty rubber shell, so it will last through some tough workouts.


Most slam balls will have some sort of textured surface, to help grip the ball easier. The type of texture will vary though. Some will have a bumpy textured surface, while other slam balls use a triangular or tire tread pattern to increase grip. In my experience, both of these grips start off great, but the tread patterns typically will help keep your grip if your grip becomes sweaty.

yes4all slam ball red

Weight Range

What weights you’re looking for will depend on what you are looking to do with your slam balls. Typically lighter weights (10 to 30 pounds) are ideal for more repetitions and conditioning, while heavier weights (50 or more pounds) will be more awkward to lift and are ideal for strength training and fewer reps. Which exact weights work best for you will depend on your current strength levels as well.


Because you are slamming them so often, most slam balls do come with at least a one-year warranty, where a company will replace slam balls that burst or leak in that time period. However, most of these warranties do not cover slamming the balls on rough, abrasive surfaces—notably rough concrete or asphalt. If you don’t have smooth floors for your slam ball, you might have to invest in some proper home gym flooring first.

Best Slam Balls FAQs

What is the best slam ball?

The best slam ball is going to be one that fits your budget, strength levels, and that you’ll use. Here is our list of favorites for best slam balls:
Best Overall Slam Ball: REP Fitness Slam Ball
Best Slam Ball for Grip: Titan Fitness Rubber Tread Slam Ball
Best Classic Slam Ball: Rogue Echo Slam Ball
Most Durable Slam Ball: TRX Kevlar Medicine Ball
Best Budget Slam Ball: Yes4All Slam Ball
Best Quality Slam Ball: Rogue MK D-Ball
Most Versatile Slam Ball: HyperWear Steelbell
Best Slam Ball for Beginners: Rage Fitness Slam Ball

Are slam balls any good?

Slam balls can be a great addition to any workout routine. In addition to being able to perform overhead slams, slam balls can be used for a variety of other exercises that can train your core, legs and upper body. A good slam ball will have a durable rubber shell that will last through some slams, too.

What is the best weight slam ball?

Slam balls come in different weights, and the best one for you to get will depend on what type of training you plan on using the slam ball for. Lighter weights, typically under 30 pounds, will allow you to perform higher repetitions in a slam ball workout, and will improve your conditioning. The heavier slam balls will be great weights for lower repetitions, and will focus more on building core strength and developing explosive power.

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