The Best Adjustable Kettlebells to Take for a Swing in Your Home Gym (2026)

At a Glance

The reason I’d recommend REP Fitness Adjustable Kettlebells for most home gym owners is because anyone wanting to do kettlebell training should know what a true kettlebell feels like—even on an adjustable kettlebell—and REP does that better than anyone. 

Other adjustable kettlebells are made of plastic, sometimes steel, but these are some of the only ones that feature a classic powder-coated, cast-iron shell that could fool you into thinking you were touching a real kettlebell.

Our Experience Using the REP Fitness Adjustable Kettlebells

One of the biggest benefits of kettlebell training with this REP Fitness option is improved grip strength due to its thick handle. REP Fitness Adjustable Kettlebells provide a solid, near-35-millimeter diameter with their handles, and you also get a little help with the grippy powder coat. 

RELATED: The 10 Best Grip Strength Exercises

There are three options to choose from with varying weight ranges: 8 to 16 kilograms, 16 to 24 kilograms, or 20 to 40 pounds. The weight increments of 2 kilograms or 5 pounds are also perfect for providing novices with progressive weights without overloading them during training. 

“The dial mechanism is quick and simple,” Coop told me. “It’s made from plastic, but it seems reliable and shows the weight increments, as well.”

There’s not a lot to complain about with the REP Adjustable Kettlebells, but if there’s one thing, it’s most likely the weight ranges. While I can appreciate the smaller weight increments, each of the kilogram options only has a range of 8 kilograms—from 8 to 16 or 16 to 24 kilograms—and the 20- to 40-pound option is pretty limited, as well. To get a larger range, you’ll have to buy multiple kettlebells.

Along the same vein, the $150 price tag is quite a bit for a limited max weight of 16 kilograms. The 24-kilogram version is over $200, which is close to the price of competition-style adjustable kettlebells. 

Based on the shape, construction, and durability alone, this is a hard one to beat. Most people who are looking for an adjustable kettlebell want something that feels like the real thing, and this feels nearly identical. 

Sure, it’s a little pricey, but we think it’s well worth it for those serious about their kettlebell training.

For more information, check out our REP Fitness Adjustable Kettlebell review, and see how REP scored in our testing results.

How the REP Fitness Adjustable Kettlebell Compares

Going off the feel alone, it’s truly hard to beat the REP Fitness Adjustable Kettlebell, especially if you’re used to handling standard bells. The Bells of Steel Adjustable Competition Style Kettlebell is pretty close, but the handle has a slightly different texture from the rest of the body, and the adjustment mechanism takes a bit longer. 

The PowerBlock Adjustable Kettlebell also features a great handle and quick adjustment mechanism, but the cowbell shape is a bit unusual, and may not work well on all kettlebell movements. 

Who It’s Best For

If you’re still on the fence, here’s who we think should and shouldn’t consider the REP Fitness Adjustable Kettlebell. 

Choose the REP Fitness Adjustable Kettlebell If:

• You want an adjustable option that feels like the real thing
• Durability is a concern
• You don’t mind ordering multiple kettlebells if you need a wide weight range

Avoid the REP Fitness Adjustable Kettlebell If:

• You don’t need the traditional shape
• You’re shopping on a budget
• You prefer a plate-loaded option

At a Glance

The Titan Fitness Adjustable Kettlebell replaces seven kettlebells in one with a starting weight of 10 pounds and a maximum of 40 pounds. It’s compact, comes with free shipping, and has a budget-friendly price of $149 (we often see this bell marked down, too). All those factors are why it earns our “best for beginners” moniker and perfect for novices looking for an introductory adjustable kettlebell.

Our Experience Using the Titan 10-40 LB Adjustable Kettlebell

The Titan Fitness Adjustable Kettlebell is similar to other budget-priced adjustable kettlebells on the market, but this model comes out less expensive  than the others.

As for the shape of this adjustable kettlebell, it has a round profile constructed from weight discs that can be removed from the center post. We also like the shape—so long as you put the weights in properly (more on that later). The handle is good, but not great, as GGR founder Coop Mitchel told me that “the handle is a bit thin and slick.”

However, he also pointed out that while it’s a solid kettlebell, it’s not perfect. 

“One of my biggest complaints about this product is there are no marked weight increments on the kettlebell itself,” Coop told me. You need to read the weight plates on the inside and add them together, so it’s hard to tell how much you’re lifting at one time.

Additionally, you need to remember the order and orientation of the plates in order to maintain that bell-like silhouette. “It’s easy to put the weights in the wrong place or upside-down, which messes with the shape,” Coop adds.

This is a great choice for beginners, as it uses the standard kettlebell shape, and it’s more affordable than the average adjustable bell. There can be a learning curve with the adjustment process, but overall, this is a solid choice for those new to kettlebell training. 

Learn more about how we scored this kettlebell in our testing results section.

How the Titan 10-40 LB Adjustable Kettlebell Compares

While the Titan Adjustable Kettlebell has a similar shape to the real thing when fully loaded, it doesn’t feel quite as solid as the REP Fitness or Bells of Steel kettlebells. It’ll get the job done, but if you’re doing exercises like snatches, where the kettlebell is going to be landing on your wrist, it may feel weird. 

That said, beginners sticking the basics, like deadlifts and kettlebell swings, should still be just fine with this one. 

Who It’s Best For

If you’re intrigued by the unique shape and affordable cost, but aren’t quite sold, here’s who we think should and shouldn’t consider this kettlebell. 

Choose the Titan Adjustable Kettlebell If:

• You want an affordable entrypoint to kettlebell training
• You’re a beginner who doesn’t need to go heavy
• You prefer a slightly smaller handle

Avoid the Titan Adjustable Kettlebell If:

• You need to lift heavier than 40 pounds
• You want clearly marked weight increments
• You prefer a premium cast-iron feel

At a Glance

Unlike other adjustable kettlebells that are made with easily broken plastic shells, the Bells of Steel Adjustable Competition Style Kettlebell has a steel exterior protected by a powder coating. That means the kettlebell itself won’t crack easily like plastic if accidentally dropped—though we can’t promise anything else in the flying kettlebell’s path won’t be damaged. 

“This is probably the only adjustable kettlebell I’d feel comfortable dropping, and I have…everything stayed in-place and intact,” former GGR Everything lead reviewer Lindsay Scheele, CPT, CNC told me.

Our Experience Using the Bells of Steel Adjustable Competition Style Kettlebell

We don’t really recommend dropping kettlebells, but we don’t anticipate many accidents with this kettlebell, either, since the 35-millimeter handle is suitable for kettlebell sport and should be good for most hand sizes. 

Let’s also talk about the weight range. The weight is adjusted using 1.1-pound iron plates (another durable feature), and totals can reach up to 70.4 pounds with the help of additional expansion kits.

The lighter weight increments also make it easier to micro-load, or add small amounts of weight to slowly build strength on tougher moves like Turkish sit-ups. “This makes it easier to progress than if you were using kettlebells that offered 5-pound increments,” Lindsay explained to me.

With the micro-weight adjustments, however, comes a slower adjustment speed. This isn’t an adjustable kettlebell for your favorite HIIT workouts, as you need to use an Allen key to unscrew the bottom and then add or remove plates to get to your desired weight. One of our expert testers adds, “It’s a lot of work to have to break out an Allen wrench to make a minor 1-pound increase, so I don’t think I’d make small weight changes very often.”

Since it has competition specifications, it’s also a more expensive kettlebell, especially if you add the expansion kit. 

This is a great competition-style adjustable kettlebell, especially for those who want the smaller adjustment increments to find their ideal training weight. However, it’s a little expensive, and the adjustment mechanism is a little slow. 

Read more in our detailed Bells of Steel Adjustable Competition Style Kettlebell Review, and check out more details in the testing breakdown.

How the Bells of Steel Adjustable Competition Style Kettlebell Compares

The Bells of Steel kettlebell is similar to REP Fitness Adjustable Kettlebell, as it features a traditional shape that makes it suitable for all sorts of exercise. However, REP has a faster adjustment mechanism, so if you need to quickly adjust the weight mid-workout, you may want to go REP for the quickest adjustment speed. 

The Bells of Steel kettlebells are also a little expensive, so if cost is an issue, the Titan Adjustable Kettlebell may be a better choice. 

Who It’s Best For

Here’s who should consider the Bells of Steel adjustable kettlebell, as well as who may be better off choosing something else. 

Choose the Bells of Steel Adjustable Kettlebell If:

• You want something built to last
• You’re looking for the precision of small weight increments
• You need a kettlebell that meets competition standards

Avoid the Bells of Steel Adjustable Kettlebell If:

• You need something with fast adjustments 
• You want the ability to adjust the weight without tools
• You’re a beginner who needs a light starting weight

At a Glance

Adjustable kettlebells are inherently some of the best compact exercise equipment, but what makes the PowerBlock Adjustable Kettlebell the best compact option amongst kettlebells is its design. It’s shaped more like a cowbell than a traditional kettlebell, and it’s slightly shorter and narrower than other adjustable kettlebells, making it easier to fit in tight spaces like a studio apartment or office home gym. All the while, it still feels great to use.

Our Experience Using the PowerBlock Adjustable Kettlebell

Even though the cowbell shape doesn’t perfectly mimic a traditional kettlebell, it can make the kettlebells a little more comfy in some uses. “The relatively flat angle makes the kettlebell much more comfortable resting on my arm or shoulder during presses or clean and jerks,” our expert tester told me. “Spherical kettlebells can sometimes pinpoint pressure on those areas, causing some discomfort.”

Each of the two kettlebell options we’ve tested—with a maximum weight of either 35 or 62 pounds—have four weight increments in total (including the empty outer shell) and use a magnetic pin to adjust the weight. “It’s not as quick to change as, say, Bowflex, but it works well,” adds GGR founder Coop Mitchell.

I asked Coop if he had any major complaints with this PowerBlock Adjustable Kettlebell, and he told me, “My one big complaint is that the stickers displaying weight increments have a tendency to peel off easily.” Coop is certainly a stickler when it comes to using stickers on strength equipment, but he added, “It’s annoying, but ultimately doesn’t impact the functionality of the kettlebell.”

Another quick callout is that these kettlebells from PowerBlock aren’t the most budget-friendly options on the market. The 62-pound kettlebell, for example, sells for more than $300. Still, for the classic durability you find in PowerBlock products, these are worth a look.

While it doesn’t feature the traditional kettlebell shape, we were impressed with the unique cowbell-like design, which felt better than we expected in-use. It’s great for compact spaces, too, thanks to its smaller footprint, and features and easy adjustment mechanism. 

Learn more in our PowerBlock Adjustable Kettlebell Review, and check out the detailed scoring results in our testing breakdown.

How the PowerBlock Adjustable Kettlebell Compares

The most obvious difference is the shape. The smooth, angular surface feels different than something like the Titan Adjustable Competition Style Kettlebell, which has the classic cannonball shape. Our tester said it felt better on certain exercises due to the flat surface, but it’s not for everyone, especially if you’re used to using regular kettlebells. 

Who It’s Best For

Here’s who we think should and shouldn’t consider this unique adjustable kettlebell. 

Choose the PowerBlock Adjustable Kettlebell If:

• You’re extremely tight on space
• You want quick magnetic-pin adjustments
• You want generous warranty coverage

Avoid the PowerBlock Adjustable Kettlebell If:

• You prefer a traditional kettlebell shape
• You want lots of weight increments
• You’re shopping on a budget

At a Glance

To be honest, there’s not much competition (pun intended) for this category, but if you’re someone who’s into kettlebell competitions, then I recommend the Titan Fitness Adjustable Competition-Style Kettlebell. For those who don’t know, a competition-style kettlebell always has a 5.5-inch base diameter, 35-millimeter handle, and 11.1-inch height regardless of its listed weight.

Our Experience Using the Titan Adjustable Competition Style Kettlebell

While this appears to be only a few bucks cheaper than the Bells of Steel Competition Style Kettlebell, the Titan Adjustable Competition Style Kettlebell goes really heavy—up to 70.4 pounds (32 kilograms). The Bells of Steel option can do that as well, but only through an additional expansion kit, which is an additional purchase. 

RELATED: Titan Fitness Coupon Code

Additionally, you can get 20 different weight totals with this versatile kettlebell, which is a lot. “I’m also a fan of how it feels like an actual competition-style kettlebell, which is great for anyone practicing to compete or those who just enjoy the feel of a good kettlebell,” adds GGR founder and fitness equipment pro Coop Mitchell.

The most annoying thing about this adjustable kettlebell is the adjustment system, which requires you to use an Allen key to unlock the shell and separate the cast iron plates. This is a common issue with competition-style adjustable kettlebells, though. “It’s not difficult—just very tedious,” Coop mentioned to me. Along with that, the durability isn’t the best we’ve seen.  While the steel shell held up fine during trials, the powder coat on it is pretty poor—Coop’s kettlebell began to show signs of corrosion after just a few months.

This competition-style kettlebell has an impressive weight capacity, with a max weight of 32 kilograms, or 70.4 pounds. This is quite impressive for an adjustable option that doesn’t use weight plates, so it’s a great choice for stronger individuals who need a heavy kettlebell–as long as you don’t mind the slow adjustment mechanism. 

For a closer look at this competition-style bell, be sure to read our detailed testing breakdown below.

How the Titan Adjustable Competition Style Kettlebell Compares

Much like the REP Fitness Adjustable Kettlebell, Titan uses the classic cannonball shape, which means you can perform the classic kettlebell exercises without any awkward edges or angles to deal with. It also has a higher weight capacity, but it’s a bit tedious to change the weight.

Who It’s Best For

If you’re not sure if this is the right choice for you, here’s who we think it’s best suited for. 

Choose the Titan Adjustable Competition Style Kettlebell If:

• You want a competition-style kettlebell
• You need a wide range of weight increments
• You want great versatility at an affordable price

Avoid the Titan Adjustable Competition Style Kettlebell If:

• You’re a beginner who needs a lighter starting weight
• You’re worried about the powder coat corroding
• You want adjustments that don’t require tools

At a Glance

With the exception of some competition-style adjustable kettlebells, none of the adjustable kettlebells we tested were too hard to adjust. That said, the Bowflex SelectTech 840 Adjustable Kettlebell has, without a doubt, the quickest adjustment out of any adjustable kettlebell we tried.Going from 8 pounds to 40 just by turning the dial, it features a wildly simple and user-friendly adjustment speed. 

Our Experience Using the Bowflex SelectTech 840 Adjustable Kettlebell

The SelectTech 840 replaces about six kettlebells in one—close to the standard for adjustable kettlebells. Additionally, it surprisingly feels like a real kettlebell despite being made of plastic.

Another thing that makes this a great user-friendly adjustable kettlebell is the inclusion of Bowflex’s library of training videos, which can be found on their website. “I like that Bowflex helps to educate people on the proper way to use a kettlebell, especially since they’re not quite as intuitive as a dumbbell,” GGR founder Coop Mitchell told me.

RELATED: Bowflex SelectTech 552 Adjustable Dumbbells Review

Factoring in the construction and durability of the SelectTech 840, this isn’t the best adjustable kettlebell available today. The plastic shell isn’t as durable as cast or steel profiles. Also, the handle is quite thin and doesn’t take chalk very well. 

“I wish, too, that there were more increments in-between the minimum and maximum for more gradual progression,” Coop adds in reference to the weight range featured with the SelectTech 840.

We really like the unique shape of this adjustable kettlebell, as well as the fast adjustment mechanism. While it’s slightly taller than a standard bell, it stills pretty similar in-use, making it an excellent choice for home gym owners. 

To learn more about this product, read our full Bowflex SelectTech 840 Adjustable Kettlebell review or see our detailed testing and scoring breakdown.

How the Bowflex SelectTech 840 Adjustable Kettlebell Compares

The Bowflex SelectTech 840 kettlebell has a unique shape, falling somewhere between a traditional kettlebell and the PowerBlock adjustable kettlebell. It’s taller than a standard bell, though doesn’t have the cowbell shape PowerBlock uses. That said, kettlebell purists would still be better off with something like the REP Fitness Adjustable Kettlebell. 

Who It’s Best For

Here’s our advice on who this adjustable kettlebell is a good fit for. 

Choose the Bowflex SelectTech 840 Adjustable Kettlebell If:

• You want the fastest, easiest dial adjustment
• You want access to free kettlebell training content
• You don’t need the heaviest option on the market

Avoid the Bowflex SelectTech 840 Adjustable Kettlebell If:

• You use chalk or want a grippier handle
• Durability matters to you (the shell is plastic)
• You need more than 40 pounds of weight

At a Glance

Wanting a kettlebell for heavy lifters but not looking to spend a lot of cash? My favorite solution is the Titan Fitness Plate Loadable Kettlebell, which is essentially a kettlebell handle that can be plate-loaded with any weight plates you have in your home gym. So long as you don’t have to order new plates, this will cost you just about $75.

Our Experience Using the Titan Fitness Plate Loadable Kettlebell

The Titan Plate Loadable Kettlebell is great for heavy kettlebell swings—and I mean heavy kettlebell swings. The kettlebell handle itself is 8 pounds but has a ridiculous weight capacity of 500 pounds, which is more than you can probably fit onto the handle. You can use whatever weight plates you have available to make the ideal weight for you..

You can do quite a few movements that you’d normally do with a fixed kettlebell, too, although it can feel awkward in some movements (I’ll explain in a bit). “I really like that the handle resembles a kettlebell and has a 33-millimeter diameter,” explains GGR founder and expert product tester, Coop Mitchell. 

It must be said that this feels a lot different than a kettlebell for a few reasons—one being that the weight is a lot further from your hands than it is on a traditional free weight. Another reason for the unique feel is that weight plates can be wide, obstructing the kettlebell’s range of motion on swings or other exercises..

Adjustments are also going to take longer than other adjustable kettlebells, since you’re loading and unloading plates for each weight change—similar to changing out totals on your best Olympic barbell. One of our expert product testers adds, “If you’re wanting a quick weight change in the middle of your workout, this isn’t it.” 

If you don’t mind the unusual shape, and just need something for deadlifts and kettlebell swings, this is a great choice. However, for movements like snatches, clean and jerks, and other traditional kettlebell exercises, you’ll probably want to pick something closer to a regular kettlebell. 

For more information, be sure to read our Titan Fitness Plate Loadable Kettlebell Swing review and see our detailed testing breakdown below.

How the Titan Fitness Plate Loadable Kettlebell Compares

This is the only kettlebell on our list that uses weight plates, which means the shape of the bell will depend on how many plates (and what kind) you’re using. It’s a good choice for swings or deadlifts, but if you’re interested in doing traditional exercises, we recommend something with a different shape, like the Bells of Steel Adjustable Competition Style Kettlebell. 

Who It’s Best For

If you own a set of weight plates and aren’t sure if this plate-loaded kettlebell is the right fit, here’s who we think should and shouldn’t consider it. 

Choose the Titan Fitness Plate Loadable Kettlebell If:

• You already own weight plates
• You want a very high weight capacity
• You want the most affordable option

Avoid the Titan Fitness Plate Loadable Kettlebell If:

• You want the traditional kettlebell feel
• You need something compact
• You’re a shorter user who may struggle with the tall handle

Construction

With the construction of an adjustable kettlebell, we looked at the materials used, as well as how strong (or flimsy) the adjustment mechanism was. Top scores were given to mostly metal constructions with an adjustment mechanism that seemed solid and easy to use, like the REP Fitness and Bells of Steel adjustable kettlebells. 

Durability

We flagged certain products made of materials that aren’t heavy-duty—namely, plastic—and might not stand up to the wear and tear of frequent use. We also checked out the finishes and powder coats of these kettlebells while testing them out, looking for signs of premature erosion. To earn 3 out of 5 stars, an adjustable kettlebell should feature a matte black or enamel finish that offers moderate protection, but may wear down over time.

Top scores went to highly durable kettlebells, like the REP Fitness and Bells of Steel Adjustable kettlebells. 

Adjustment Speed

This is based on how long it takes to change the weight of a given kettlebell, as some use a quick dial adjustment, like REP Fitness and Bowflex SelectTech, while others require a tool to add or remove weights, like the Bells of Steel Competition Style kettlebell. 

We gave 3-out-of-5-star ratings to kettlebells that may involve a magnetic pin or manual adjustment with a tool. 

Weight Range

For adjustable kettlebells, our weight range rating is based on the available weight options included with a given bell. For a 3 out of 5, we want to see a moderate weight range, roughly 8 to 35 pounds or 8 to 16 kilograms.

Higher scores are given to those that accommodate heavier weights, and all of the kettlebells in this guide received at least 4 out of 5 stars. 

Shape

This is a rating category primarily used for adjustable kettlebells, since the shape can vary quite a bit. Those used to traditional kettlebell training may find it a bit jarring to use something with an unusual shape, so this is one of the most important testing categories to consider. 

For a 3 out of 5, the kettlebell works well, but may feel slightly awkward for certain movements. Most of the adjustable kettlebells scored well, although the Titan Fitness Plate Loadable Kettlebell only received 2 out of 5 stars, as it uses weight plates that can vary greatly in size and shape. 

Handle

This score is based on the overall quality of the handle, including its diameter, texture, and how well it performs as you start to heat up and sweat throughout your workout. Some handles may feel great initially, but become a bit slippery if your hands are sweaty, so we made sure to carefully test each handle under a variety of conditions. 

For 3 out of 5 stars, the kettlebell handle performs well enough when dry, but may start to feel a bit slippery once you’re sweating. Nearly all of the kettlebells in this guide received high scores for this category, with the lowest being the Bowflex SelectTech 840, though it still received an above-average rating of 3.5 out of 5.

Price

Adjustable kettlebells can range from under $100 to more than $300, with the average kettlebell we tested costing $165. We normally give 3 out of 5 star ratings to kettlebells that cost $100-$150, though some options, like the REP Fitness Adjustable Kettlebell, may receive high scores even at a higher cost if they offer outstanding value for the money. 

Customer Experience

For this category, we look at the entire customer experience, including customer support, financing options, warranty coverage, and shipping and return policies. For a 3 out of 5, we want to see a warranty that’s at least one year, with reasonable customer response times. As you can see, every kettlebell we included earned high scores, with the lowest being 4 out of 5. 

Customer Reviews

This number is taken directly from the manufacturer’s sales page, and when applicable, we also look for ratings on third-party retailers like Amazon. This helps us keep our reviews as unbiased as possible, by factoring in the average score from actual customers who have purchased and owned these adjustable kettlebells. 

For this category, we have a tie between the REP Fitness Adjustable Kettlebell and Bells of Steel Competition Style Kettlebell, which both received a 4.9 out of 5. 

It should go without saying, but one of the best parts of adjustable kettlebells is the fact that they save you money and space. After all, you’re replacing multiple weight options with just one piece of equipment that costs less than an entire kettlebell set.

But instead of rattling on about those money- and space-saving factors, we’ll talk about why you might want to engage in kettlebell training in the first place.

Strength Training and Cardio in One 

Kettlebells are beloved by functional fitness and weightlifting fanatics alike because they can give you the best of both worlds. You can work on strength, flexibility, and endurance all at the same time due to the shape and center of gravity, which is further from your hand than a dumbbell or barbell. With its unique shape, it’s easy to do dynamic, explosive movements—and lots of them.

“Cardio, or aerobic exercise, is any activity that raises your heart and breathing rates for an extended period, helping to improve heart and lung health,” adds exercise physiologist Chris Mohr, Ph.D., R.D. “Common cardio exercises include jogging, walking, swimming, or cycling—but the best type of cardio is the one you’ll enjoy and continue with.”

Kettlebell workouts can be that cardio, as a study sponsored by the American Council on Exercise¹ actually found that you burn as many calories during a 20-minute kettlebell workout as you do running at a 6-minute-per-mile pace, with the added benefit of getting a muscle-building workout through resistance training.

An adjustable kettlebell can also be a perfect set for progressive overload, or slowly adding weight to your workouts to continually challenge your abilities. “This continual challenge helps your muscles grow stronger,” Chris Mohr explains. “It’s important to start with manageable increments to prevent injury, though,” he warns.

RELATED: Kettlebell Around the World

Increasing the intensity can also promote muscle growth. According to Chris, “If you engage in at least two or three sets per exercise with a weight that challenges you in the range of six to 12 repetitions per set, it may promote hypertrophy and muscle-building. The ideal weight and intensity will vary based on your fitness level, age, and capabilities.”

Better Grip Strength

The thick handle on a kettlebell can challenge you to keep a tight grip on it, which, in turn, can increase your grip strength. A 2015 study² showed improvements in grip strength among college adults after just five weeks of kettlebell training.

Better grip strength means you’ll be able to hold onto everything from a barbell to your grocery bags for longer periods of time. Real-world trade-offs, amirite?

Build Explosive Strength 

The kettlebell swing requires power in your hips and posterior chain, and as those areas get stronger, you’ll be able to better execute movements like sprinting, the clean and jerk, or jumping—all of which require explosive power from your lower body.

One important thing to remember, though, is that you’ll get the most benefit from correct technique and form. Chris Mohr adds, “Maintaining correct form is important for avoiding injuries and maximizing the effectiveness of your workouts. Beginners might benefit from working with a personal trainer initially, or taking a beginner class to learn proper techniques.” He recommends avoiding jerky movements and holding your breath during exercises, as well, to best protect against injury.

They’re Affordable 

We know that kettlebells can be effective for building strength and bolstering cardio, but they’re not so ideal if you’re on a tight budget. We did the math and found that the average kettlebell ranges from around $44 to more than $200, depending on the brand and the total weight. 

Now, imagine if you want multiple ‘bells at different weights and want pairs of identical kettlebells for walking lunges or overhead presses. That’s quite an investment, especially if kettlebells are only part of your home gym setup. 

Thankfully, the average adjustable model can replace up to eight standard kettlebells for around $165. Sure, you might want to buy a pair for added versatility, but the total price is still way less than having a menagerie of fixed-weight bells littering your gym. Speaking of…

They Save Space

In addition to being easier on the wallet, adjustable kettlebells take up a fraction of the space a fleet of traditional kettlebells would. This isn’t just convenient for freeing up extra room in your garage gym—it’s also perfect for people who don’t have enough space for a home gym in the first place. These adjustable kettlebells can fit in a bedroom closet or under a bed, letting you train in virtually any open area without adding extra clutter.