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Home » Review » Rogue Calibrated Steel Powerlifting Plates Review (Plus 2-Year Update)

In-Depth Reviews

Rogue Calibrated Steel Powerlifting Plates Review (Plus 2-Year Update)

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Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

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Updated on October 27, 2023
Updated on October 27, 2023

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

The Rogue Calibrated Steel Powerlifting Plates are not only some of the best competition powerlifting plates currently available, but they’re also the best value. With their precise plate weight, IPF approval, and exact diameter and thickness, the Rogue Calibrated Steel Powerlifting Plates are the best option available.

Rogue Fitness

Rogue Calibrated KG Steel Plates

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Product Highlights

  • Machine calibrated precision (+/- 0.35oz)
  • Thin-cut design
  • Color-coded weights
  • Quality cast-iron
  • Good value

Pros & Cons

Pros

  • After using Rogues KG Calibrated Powerlifting Plates over the past year, we can confidently recommend them for their durability and accuracy.
  • Price-wise, these are some of the best value calibrated plates on the market.
  • Due to being IPF-approved, these plates are extremely accurate and if they're not as stated, Rogue will send you a replacement.
  • The lips on the plates are large enough to make carrying and loading them easy.
  • Due to how thin the plates are, you can fit more weight than you'll ever lift on the bar.
  • They've been known to go on sale during Rogues Matte Black Friday Event.
  • Available in Kilograms or Pounds.
  • The lettering is raised and painted in a contrasting color to make identification easy.

Cons

  • The paint on these plates is known to chip rather easily. Ours look much more used than they really have been. One reviewer wrote, "These weights are what you would expect for the price, except for the paint. The paint comes off very easy. They would be better if they used Cerakote like some of the Rogue bars."
  • Due to how thin they are, they can be difficult to lift off the ground if laying flat.

Bottom Line

The Rogue KG Calibrated Powerlifting Plates are the best value calibrated plates that we've tested and reviewed. If you want consistent size and weight on your plates and plan to compete in powerlifting, these are by far your best option. They also look good, although expect the paint to chip over time.

Rogue Calibrated Steel Powerlifting Plates Review

rogue Calibrated Steel Powerlifting Plates

The Rogue Calibrated Steel Powerlifting Plates are some of the best competition steel plates available today. With their precise weight, thin, uniform width, and snug diameter to fit around most barbell sleeves, these Steel Plates should be at the top of any competition steel plate list.

The Rogue Calibrated Steel Powerlifting Plates are designed with three movements in the mind. The squat, bench, and deadlift, also known as the big three of powerlifting.

Does that mean you can only use them for three movements? Of course not, you could throw them on the reverse hyper, use them during various accessory work, or even curl in the squat rack with them (an advantage of having a gym in your home.)

These plates are designed for competition. No question about it, everything from the colors to the accurate weighting screams overkill for the home gym owner. However, who am I to tell you that they’re overkill, I have over a 1,000 lbs worth of the plates and absolutely love them.

rogue Calibrated Steel Plates

If you’re into doing things like cleans, snatches, and other dynamic movements, we would suggest sticking to bumper plates. But, if you stick to the “slow” movements, then these are the ideal plate.

One thing that’s often misunderstood about competition powerlifting plates is that although much prettier than traditional steel plates, they’re still cast iron.

rogue Calibrated Steel Powerlifting Plates

However, although cast iron, there are quite a few differences between competition plates and your standard steel plates.

First, the most obvious difference is that rather than being either gray or black, competition plates are color coded using the same template that’s used for Olympic Weightlifting Competition Bumper Plates.

rogue Calibrated Steel Powerlifting Plates on a squat rack

The colors make it easy to identify how much weight is on the bar as well as simply look better than black iron (in my opinion, many would likely disagree.) In addition to color, competition plates are thinner to allow more weight to be loaded on the bar. Although this isn’t a problem for most, if you’re an elite, super heavy-weight powerlifter, you’ll appreciate the extra space the plates afford you on the bar.

The center hole of the plates is also traditionally much more snug on a barbell sleeve than cheaper cast iron plates. 50mm is the diameter of the center hole on the Rogue Calibrated Steel Powerlifting Plates and is also what’s used on Eleiko and Ivanko’s.

25kg rogue Calibrated Steel Powerlifting Plates

Finally, the most significant difference between competition power plates and standard steel plates is the accuracy of the listed weight.

Go to any gym and grab a plate off the rack, throw it on the scale, and you’ll see how far off it is from the weight that’s listed on the plate. I’ve seen plates that are as much +/- 5 lbs of the listed weight. It’s incredible, but a reality.

One reason that the Rogue Calibrated Steel Powerlifting Plates are so accurate (+/- 10 grams) is because they’re machine calibrated to ensure accuracy in weight and durability.

Rogue has taken the necessary steps to alleviate a common issue of inaccurate cast iron plate weight. One step that Rogue has taken is producing all of their plates through machine calibration.

rogue Calibrated Steel Powerlifting Plates

By and large, most cast iron plates are produced in China, even Rogue’s Steel Plates, but by making them machine calibrated, these cast iron plates will be higher in accuracy than other competitors.

What Rogue does that is similar to many of the other competition plates is cut an equal amount of iron out of each plate. They then place them on a machine that calibrates how much brass is needed to be inserted into each plate to get within the listed weight rating.

The process to accomplish this is not short by any means. This is one of the reasons the plates cost so much more than standard cast iron plates. The extra man-hours required to produce a competition plate is substantially more than a standard cast iron plate.

Rogue will do this for all of their plates and will calibrate each brass plug individually to round out each plate. What I mean is, not all brass plugs are calibrated the same. Rogue assesses each plate individually and plugs in the proper brass plug to ensure the accuracy of the stated plate weight.

One thing Rogue has added to the back of each plate IPF Approved and Rogue stickers. I’ve heard some people like the stickers, but personally, I’m not a fan. They end up peeling and stripping some of the paint off anyway, so I don’t feel like they should be added.

One thing that can happen with calibrated plates is the brass plugs can end up falling out getting loose from their holes and either rattling or completely falling out. I have yet to experience this with the Rogue plates, however, if it happens I will update the review.

The center hole for every plate is a consistent 50mm in diameter. Actually, I’d say it’s even smaller as there is paint that ends up getting rubbed off when the plates are put on the bar initially. This is to be expected, although I would like to see Rogue remove the paint from the center hole to keep bars from getting marred up as it’s inevitable.

If you’ve used cheap cast iron plates before (and I’m sure you have as most plates in this world are cheap and made of cast iron) you know how annoying a center hole that is way too large for a bar can be. The plates will move around, don’t stand up straight, and cause excessive damage to the bar sleeve.

You will not experience this with the Rogue Calibrated Steel Powerlifting Plates. In fact, if you have a cheaper bar, the plates may not fit on the sleeve at all. This said, I would highly suggest you buy a high-end barbell before buying expensive plates.

Not only do the plates have a snug diameter, the Rogue Calibrated Steel Plates are also much thinner than standard plates. According to Rogue, you can fit up to 700kg of weight on the bar, which is more than enough for any current or future record.

The width of the plates are as follows:

  • 25kg-27mm
  • 20kg-22.5mm
  • 15kg-21mm
  • 10kg-21mm.

Rogue’s attention to detail for making the plates so close in width is outstanding.

10kg rogue Calibrated Steel Powerlifting Plates

Each of the KG plates matches the IPF standard of correct colors matching correct plates. 25kg is red, 20kg is blue, 15 kg is yellow, and 10 kg is green. All of the different colored plates have raised white lettering. The lettering and numbering are bold and have Rogue exclusive branding so there is no issue reading the plates.

The diameter of the Rogue Calibrated Steel Powerlifting Plates are all pretty much exact to what’s stated as well.

The 25kg plate has a diameter of 450mm, 20kg is 450mm, 15kg is 400mm, 10kg is 325mm. All of these diameters fit inside IPF standards as well.

Compared to other top companies like Eleiko and Ivanko, there really aren’t many differences. In fact, I’d assume nearly all of these plates are made in the same factories in China.

Just like Rogue, Eleiko competition plates are cast iron plates and feature the same brass plugs.

Finally, Rogue offers sets in both pounds and kilograms, depending on what metric you use. I prefer kilograms, but most in the US will want pound listings.

Overall, the Rogue Calibrated Steel Powerlifting Plates are some of the best available plates today and among the top calibrated powerlifting plates are withouot a doubt the best value.

Rogue has taken every step to make sure their steel plates are the best plates money can buy for powerlifting. With a calibrated brass plug for accurate weight, 50mm diameter center hole for a snug fit on most barbells, and color coding, we highly recommend these plates for those that want the absolute best.

Suggested Improvements

The Rogue Calibrated Steel Plates are a great competition set to own. With that being said, there are a couple of things these plates can improve on.

25kg rogue Calibrated Steel Powerlifting Plates

The first is that the paint on the plates chips way too easily. Rogue either needs to come up with a different plate formula, use powder-coating (although I don’t know if that would be better,) or best idea of all would be to use Cerakote.

Another improvement would be to remove the paint from the center hole. It’s going to come off anyway, so I don’t see a reason to even put it on.

The last thing I would like to for these plates and all competition powerlifting plates is to add some sort of indention on the outside of the plate to allow your fingers to pull the plates off the ground. When these plates fit so tight together on a barbell, it can be difficult to unload the barbell and pull off the plates. By having some sort of indention will allow a lifter to change out plates easier and would be a big design separator among competitors.

Update 2020

It’s been close to two years that we’ve had the Calibrated Powerlifting Plates from Rogue in circulation in the gym and since we originally wrote this review. There are a couple things that I think are worth noting for those interested in a set.

First, although these are a Rogue product, they are imported. This means they’re made overseas and my biggest issue with the plates is that the paint chips. And, the paint doesn’t just start chipping after a year, it chips rather quickly.

Unfortunately, the paint chips don’t show up really well on camera, but here’s a somewhat recent picture of the plates at the gym:

Despite some chipping, which, is to be expected with any of these type of plates (although I would like to see them Cerakoted someday) they still weight pretty much the same as before.

The other issue with the plates, and this has only happened with a couple, is the brass plugs on the back have popped out. Not a big deal as they’re easy to re-install and can be super-glued if needed.

Originally, the plates lived in my garage gym, here they are fresh out of the box:

stack of rogue Calibrated Steel Powerlifting Plates

For the past year or so, though, they’ve lived in my personal training studio because nobody needs 459 KG worth of calibrated plates for just themselves in their garage (unless you’re Ray Williams and squat over 1,000 LB.)

Despite the amount of use and abuse they get from people of all walks of life, the cast iron plates still look and perform as well as day one, sans the paint chips previously discussed.

rogue Calibrated Steel Powerlifting Plates in a garage gym

Rogue Powerlifting Plates vs. Ivanko Powerlifting Plates

Full Rating

Rogue Calibrated Steel Powerlifting Plates

The Rogue Calibrated Steel Powerlifting Plates are not only some of the best competition powerlifting plates currently available, but they’re also the best value. With their precise plate weight, IPF approval, and exact diameter and thickness, the Rogue Calibrated Steel Powerlifting Plates are the best option available.

Product Brand: Rogue Fitness

Product Currency: USD

Product Price: 130.50

Product In-Stock: InStock

Editor's Rating:
4.6

Rogue Calibrated KG Steel Plates

Construction – 4.5
Weight Accuracy – 4.75
IPF Standards – 5
Durability – 4.5
Size – 4.75
Paint – 4
Value – 4.5
GET Rogue Calibrated KG Steel Plates ($130.50)

Rogue Calibrated Steel Powerlifting Plates FAQs

Are Rogue calibrated plates worth it?

These are some of the most cost-effective calibrated plates on the market. These plates are incredibly precise because they are IPF-approved, and if they aren’t, Rogue will send you a replacement. The plates’ lips are big enough to make loading and transporting them simple.

Why do powerlifters use calibrated plates?

Calibrated Plates come in a variety of colors to aid with weight recognition. When a powerlifter has a barbell loaded with plates, this is significant because it makes it easier for the three referees to compute the weight on the bar.

Where are rogue calibrated plates made?

Rogue has taken the step of making all of their plates using machine calibration. Most cast iron plates, including Rogue’s Steel Plates, are made in China, but by making them machine calibrated, these cast iron plates will be more accurate than their competitors.

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On This Page

Rogue Calibrated Steel Powerlifting Plates Review
Suggested Improvements
Update 2020
Rogue Powerlifting Plates vs. Ivanko Powerlifting Plates
Full Rating
Rogue Calibrated Steel Powerlifting Plates FAQs

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