The phrase “best exercise bikes” probably makes you think of Peloton, NordicTrack, Schwinn, Echelon, or brands with bikes well above $1,000. But what if you’re just looking for a straightforward bike, or don’t have money for a big-name brand?
Our group of certified personal trainers, competitive triathletes, and home gym equipment experts have tested dozens of the best budget exercise bikes that are low on cost but high on value. Whether you’re looking for a foldable exercise that can fit behind a sofa and still hold up to daily use, or you’re in the market for a CrossFit-style exercise bike, we’ve got you covered.
We’ve researched and tested bikes based on a multi-point scoring system, rating each one from 1 to 5 based on factors such as:
- Value: Is it a good price?
- Durability: Will it last you a while?
- Dynamic programming: Does it have pre-programmed workouts or connect to a fitness app such as Peloton or Zwift?
- Footprint and portability: How much space does it take up, and is it easy to move around?
8 Best Budget Exercise Bikes
- Best Budget Air Bike: AssaultBike Classic
- Best Compact Budget Exercise Bike: Echelon Connect EX-5
- Best Budget Cycling Bike: YOSUDA Indoor Cycling Bike
- Best Budget Folding Exercise Bike: Marcy Foldable Exercise Bike
- Best Budget Recumbent Exercise Bike: Sunny Health & Fitness SF-RB1117
- Best Budget Desk Bike: DeskCycle
- Best Budget Bike Under $500: Sunny Health and Fitness Synergy Magnetic
- Best Budget Peloton Alternative: ProForm Studio Bike Pro 14
Best Budget Air Bike: Assault AirBike
Good for: Anyone who needs an air bike but doesn’t have a large budget
The Assault AirBike was once the standard air bike for CrossFit athletes. In our testing and reviews of the bike, we’ve found it to be durable and enjoyable (not in the traditional sense) to use.
What our tester says:
“If it can last many years being used by hundreds of people in a CrossFit box, it will last you a lifetime in your home gym.”
Best Compact Budget Exercise Bike: Echelon Connect EX-5
Good for: Those with limited space
This is a high-quality exercise bike with plenty of tech features, though it lacks a built-in monitor.
What our tester says:
“The grip is great with a nice textured finish, and the different positions you can place your hands provide for an enjoyable ride.”
Best Budget Cycling Bike: YOSUDA Indoor Cycling Bike
Good for: Anyone looking for a studio cycling bike at a budget-friendly price
This is a budget-friendly exercise bike that provides a good ride, but lacks long-term durability.
What our tester says:
“I liked riding the YOSUDA bike and could see how many people out there would enjoy it. But it’s certainly one of those pieces of fitness equipment where you get what you pay for.”
Best Budget Folding Exercise Bike: Marcy Foldable Exercise Bike
Good for: Anyone who needs a compact but functional stationary bike
This is a sturdy and affordable exercise bike that’s a great fit for home gyms of any sizes.
What our tester says:
“I was pleasantly surprised using the Marcy bike. It’s become the bike I use in warmups and cool-downs.”
Best Budget Recumbent Exercise Bike: Sunny Health & Fitness SF-RB1117
Good for: People with bad knees or those who prefer recumbent-style bikes
For under $300, the Sunny Health and Fitness Essential Recumbent Exercise Bike is an excellent option for beginners on a budget.
Best Budget Desk Bike: DeskCycle
Good for: Those who want to get a cardio workout while still getting their work done
This is a a compact piece of exercise equipment that can easily fit under most desks for a quick workout.
Best Budget Exercise Bike Under $500: Sunny Health and Fitness Synergy Magnetic
Good for: Home gym owners who have a slightly larger budget, but still don’t want to spend a lot of money.
This is a a budget-friendly exercise bike that provides a good amount of bang for not too much buck.
Best Budget Peloton Alternative: ProForm Studio Bike Pro 14
Good for: Those who want a studio bike experience without the studio bike cost
The ProForm Studio Bike Pro is a solid entry-level option for customers looking for a bike with a screen. Users love iFIT’s programming but you may want to upgrade to a bike with incline feature to take full advantage of iFIT trainer led classes.
What our tester says:
“This is fine for an entry-level studio bike that comes with three years of iFIT. If that wasn’t part of this package, there are many other bikes that have better specs than this one.”
Other Budget Exercise Bikes We Researched
We’re constantly testing bikes to find the best affordable exercise bike, but not every bike we test is deserving of a place on our list. Here are a few that fell just short of the mark.
Cyclace Exercise Bike: This Peloton-like bike is more than $300, and honestly doesn’t come with anything too much extra that warrants that cost over our top picks. Yes, you get a tablet holder but this bike uses friction resistance, which will wear down over time, and its flywheel is only 1 pound heavier than the YOSUDA bike, which is under $300. If it were of higher quality, we’d say go for it.
AtivaFit Indoor Cycle: Our main issue with most of the AtivaFit cycles is that, while they seemed durable, there was a fair amount of wobble on them during use. Other, less expensive bikes held up better during heavy pedaling.
Xterra Fitness FB150 Folding Bike: We haven’t tested out this bike just yet, but we’ll be sure to let you know our thoughts when we do! From some of the reviews, it appears to be a great space-saving and budget exercise bike for those who are not of advanced fitness levels.
LEIKE X Bike Ultra-Quiet Folding Exercise Bike: This is a great choice, but it’s not the best value. If you’re just looking for a compact, foldable exercise bike that you can pedal on while watching TV or on a Zoom call, this will do just fine.
How We Picked and Tested the Best Budget Exercise Bikes
The GGR team has plenty of experience testing all sorts of equipment, including exercise bikes. With each product we test, we carefully use it for a variety of workouts, paying close attention to things like durability, stability, ergonomics, footprint and portability, and more.
After spending plenty of time with each bike, we used our equipment testing methodology to calculate a final score, which assigns a score of one to five for a variety of categories.
This helps us calculate a final product score for each exercise bike, which helps us narrow down our list.
From there, we carefully chose this list to account for a variety of preferences and needs, being sure to include studio bikes, recumbent bikes, under-desk bikes, and more.
Benefits of Budget Exercise Bikes
Wondering why you should pick an exercise bike that’s under $500? Here are a few reasons.
Save Money
This sounds obvious, but one of the biggest benefits is that you’re not spending as much money as you would on a Peloton, Echelon bike, or NordicTrack S22i. Once again, you’re sacrificing some quality by picking a cheaper bike, but unless you’re an avid cyclist you’ll probably get what you need from one of our picks.
Compact
As a result of being less expensive, exercise bikes under $500 often take up less space than their more expensive counterparts (less material equals less manufacturing costs, and that means a more budget-friendly product for the consumer).
Get Your Cardio In
Adults should be getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity cardio per week, according to the Centers For Disease Prevention And Control.1 These exercise bikes are an easy way to meet that goal and burn calories, which can support weight loss goals.
What to Look for in a Budget Exercise Bike
If you’ve gotten this far and still aren’t sure which to choose, here are a few tips to help you pick the best budget indoor bike.
Price
Obviously, the first thing you’ll want to find out is how much money you have to spend on an exercise bike. As we’ve demonstrated, you can find plenty of the best cheap stationary bikes for under $500, some even lower than $300.
We wouldn’t recommend spending any less than $150, as you’ll begin to sacrifice too much quality and durability at that point.
Many of these are also available through Amazon Prime, meaning free shipping!
RELATED: Black Friday Exercise Bike Deals
Construction and Durability
Manufacturers will bring down the cost of an exercise bike by using cheaper materials, such as plastic, rather than more durable and expensive options like steel. Do your best to find out what each budget exercise bike is made of, how durable that material is, if it reacts to any climate conditions, and how to take care of it.
Also know no matter how much you maintain it, a budget exercise bike will begin to deteriorate at some point because the materials aren’t meant to last. It may take a few months or even a few years, but there will come a time when something will pop up unexpectedly. This also happens to the more expensive exercise bikes as well.

Resistance
There are two types of resistance systems on budget exercise bikes: friction and magnetic. Friction is when pads come in contact with the flywheel to provide your desired resistance level. Because of this, it produces a whooshing sound with some bikes being louder than others. It also means the pads will wear down over time and will need to be replaced.
Magnetic resistance is generated by a metal disk spinning through a magnetic field, and it’s much quieter than friction resistance. But it’s also much more expensive to build, and therefore makes the bikes more expensive.
Drive System
The drive system is what helps propel your exercise bike’s flywheel, and it’s either going to be a belt or chain drive system. A belt system is typically lower maintenance, and provides a smoother ride.
A chain drive system might be a better pick if you’re looking to simulate a road bike, but you’ll also have to clean and maintain the chain regularly to ensure it continues to perform.
RELATED: How to choose an exercise bike
Adjustability
This goes for non-budget exercise bikes, but make sure you can fit in the bike. To find out if a bike can work for you, you’ll want to look for what’s known as an inseam. This is the length from your groin’s underside to the bottom of your ankle. If that length is in range with what’s listed on the bike, you’re most likely good to go.
Tech Features
Most exercise bikes won’t come with a touchscreen, or even Bluetooth and WiFi connectivity. You’re most likely going to get a basic LCD display on just about any budget exercise bike, and only a few will be able to connect to a fitness app (such as iFIT or Zwift) or heart rate monitor.
Best Budget Exercise Bike: FAQs
Below we address some frequently asked questions when it comes to budget exercise bikes.
Are cheap exercise bikes effective?
Yes, cheap exercise bikes can be effective for weight loss or cardio conditioning so long as they have enough resistance to challenge you. Budget bikes may also not come with touchscreens, though many have Bluetooth connectivity that can sync with a fitness app on your smartphone or tablet.
What is the Best Exercise Bike Under $500
If your budget is $500, here are our picks for the best stationary bikes under $500.
Best Overall: YOSUDA Indoor Cycling Bike
Best Recumbent: Marcy Magnetic Recumbent Exercise Bike
Best Adjustable: JOROTO X2 Indoor Exercise Bike
Best Folding: Exerpeutic Folding Magnetic Upright Bike
Best Upright: Schwinn 130 Upright Bike
Can you lose weight just by riding a stationary bike?
Yes! Riding a stationary bike helps increase your heart rate, which increases your caloric burn. Harvard Medical School estimates that a 185-pound person burns about 300 calories in 30 minutes while riding a stationary bike at a moderate pace.
How much does a decent stationary bike cost?
Depending on your fitness goals, you can find a good stationary bike for around $300. Granted, it won’t have a lot of features or a high weight limit but it can help increase your caloric burn and take up minimal space in your home gym.
Is 30 minutes a day on an exercise bike enough?
Yes, 30 minutes on an exercise bike is sufficient, as the U.S. Federal Guidelines for Physical Activity says adults should get 150 minutes of moderate physical activity per week. Thirty minutes of physical activity across 5 days would equal 150 minutes.
References
- Centers for Disease Control and Prevention. Guidelines and Recommendation.









