Finding the best cardio machine to add to your home gym essentials really comes down to your workout preferences. With so many different profiles—rowers, ellipticals, treadmills, air bikes, stationary bikes, and ski machines, to name a few—it’d be almost impossible for us to pick just one overarching best cardio machine—each one does something different (and does it quite well).
Our team at Garage Gym Reviews, which consists of certified personal trainers, triathletes, marathoners, CrossFit Level-1 trainers, and elite athletes, has personally tested well over 100 cardio machines. Cardio machines vary, so our testing will as well, but there are similar benchmarks we tend to see across all cardio equipment. We use an in-depth fitness equipment testing methodology to rate these cardio machines from 1 to 5 on factors that include:
- Durability: Generally, we look for a weight capacity of at least 275 pounds to earn a 3 out of 5, and we test machines at high speeds to note any shaking or perceived imbalances.
- Dynamic programming: We favor machines that offer preset workout programs, rating them at a 3 out of 5—more for interactive programs and streamable apps.
- Tech capabilities: We rate machines high for Bluetooth connectivity to apps, heart rate monitoring, and easy-to-operate consoles.
- Ergonomics: We assess how the equipment feels in use, scoring machines highest if they can accommodate a variety of body types with intuitive adjustments.
We also combine our personal experiences and expertise with knowledge from peer-reviewed studies and experts, like exercise physiologist Chris Mohr, Ph.D., RD, to help determine our list of the best cardio machines on the market. Last year, we helped connect nearly 35,000 users with their ideal conditioning equipment, so read on to find your next cardio purchase.
The 10 Best Cardio Machines
- Best Treadmill – NordicTrack Commercial 1750
- Best Exercise Bike – Bowflex VeloCore
- Best Budget Elliptical – Horizon EX-59 Elliptical
- Best Compact Elliptical – ProForm HL HIIT
- Best Manual Treadmill – TrueForm Trainer
- Best Under-Desk Cardio Machine – WalkingPad P1 Classic Folding Treadmill
- Best Smart Rowing Machine – Hydrow Wave
- Best Full-Body Workout Cardio Machine – Bells of Steel Blitz Air Bike 2.0
- Best Rowing Machine – Concept2 RowErg
- Best Stair Climber – STEPR Stair Climber
Current Top Deals
- NordicTrack Commercial 1750 – Save $500 for Cyber Monday
- Bowflex VeloCore – $600 off
- Horizon EX-59 Elliptical – Save $200 for Cyber Monday
Editor’s Note
In November 2025, we reevaluated our product selections, adding the BowFlex VeloCore, Trueform Trainer, and Hydrow Wave to our best-of list, particularly for their high value compared to other machines on the market. We also updated information to reflect the most recent advances in cardio exercise.
Best Treadmill: NordicTrack Commercial 1750
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
If you’re looking to add a workhorse of a treadmill to your home gym, we recommend the NordicTrack Commercial 1750. It’s one of the few treadmills that has decline training capabilities and is compatible with iFIT, one of the best training programs.
What our tester says:
“Overall this feels like a sturdy machine while remaining somewhat stylish – the update to the machine in terms of aesthetic is much appreciated.”
At a Glance
- Commercial-quality treadmill offering incline and decline settings
- More expensive than the average treadmill
- Larger footprint than the average treadmill
- Standard 10-year frame warranty
If you’re simply looking for one of the best treadmills, the NordicTrack Commercial 1750 is it. Several people on our team have used it and gave it rave reviews for its durability, ergonomics, customizations, and tech capabilities, all leading to its overall score of 4.4 out of 5.
“I have personally tested about two dozen treadmills, and the Commercial 1750 is still my favorite,” says GGR’s Senior Director of Content Kate Meier, NASM-CPT, USAW-L1, CF-L1. “The coolest feature is probably the decline training—something most treadmills in this price range don’t offer.” The 1750 has a great -3% decline to 12% incline range, as well as speeds of up to 12 miles per hour, earning a strong 4 out of 5 for customizations.
Ergonomics: 5/5
Tech Capabilities: 5/5
Footprint & Portability: 3.5/5
Why We Like the NordicTrack Commercial 1750
With the 1750, you’re paying for two major components: the machine’s technology and its exceptional construction. Technology-wise, you’ll find a 16-inch touchscreen, Bluetooth speakers, cooling fans, and app compatibility. The picture quality is nice, and Kate liked being able to see information about her distance, heart rate, calories burned, speed, and time elapsed.
In our testing, we found that there is also little to no shaking on this tread when running, even at high speeds. It features a spacious 22-inch-by-60-inch running surface, ideal for even tall runners. Also, there is a massive 400-pound weight capacity on this machine, which comes with a 10-year warranty on the frame. Still, the NordicTrack treadmill gets a solid 4-out-of-5 score for its durability, due to its lack of floor stabilizers, which could compromise balance on an uneven floor.
The Commercial 1750 also comes with a free 30-day trial of iFIT, which is interactive, live and on-demand programming for cardio workouts as well as strength, HIIT, yoga, and more. iFIT is right up there with the Peloton app when it comes to engaging workouts. There are hundreds of classes, and you get to utilize all of them with the subscription. Once your free trial is up, you can continue with a family iFIT membership for $39 per month or $396 per year. We give this 5 out of 5 stars for dynamic programming.
The touchscreen was so easy to use; I’m pretty sure if you can read, you can easily find what you are looking for. The Bluetooth took a minute to find my headphones, but once it did, it was able to connect them right away.
Lindsay Scheele, CPT, CNC, GGR Everything lead reviewer
Alternatives
At just under $2,500, the NordicTrack Commercial 1750 treadmill isn’t a budget option. If you’re looking for a budget treadmill, you’ll be better off looking elsewhere. However, just understand that a cheaper treadmill will lack many of the features and conveniences added onto the 1750.
Also, I wouldn’t recommend this treadmill if you’re tight on space. The 1750 has a large footprint and is heavy at 311 pounds (in-box). You’ll also need to make sure you’re near an electrical outlet since it needs to be plugged in to work. That said, the Commercial 1750 does fold, so you are able to save some space while it’s not in use.
If you’re looking for a more budget-friendly treadmill, you may want to consider the Horizon 7.0 AT Treadmill instead.
Testing Breakdown
Aside from its rather large footprint, the NordicTrack Commercial 1750 was a hit amongst our expert testing team. Here’s how it scored.
Vs. The Average
Although it is a pricier treadmill, the 1750 is packed with features and decline treadmill options, which is hardly ever offered at this price point. It also has a spacious running deck and a higher weight capacity than many competitors.
| NordicTrack Commercial 1750 | Average Treadmill | |
| Manufacturer Price | $2,499 | $1,900 |
| Dimensions | 77.3″ L x 37″ W x 59.5″ H | 75” L x 35” W x 62” H |
| Top Incline | 12% | 12% |
| Top Speed | 12 MPH | 10 MPH |
| Running Belt | 60” L x 22” W | 55” L x 18” W |
| Weight Capacity | 400 lbs | 322 lbs |
| Warranty | 10-year frame, 2-year parts, 1-year tablet, & 1-year labor | 10 years |
For more on this machine, read our full NordicTrack Commercial 1750 treadmill review.
Best Exercise Bike: BowFlex VeloCore
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
We were very impressed with the Bowflex VeloCore. It’s a durable, innovative exercise bike that will appeal to a lot of people. We would consider adding it to your fitness equipment repertoire.
What our tester says:
“Nothing feels cheap on this bike. It all feels intentional and quality-made.”
At a Glance
- High-end exercise bike that uses magnetic resistance
- Slightly-above-average weight capacity
- Heavier bike than the average exercise bike
- Below-average 2-year frame warranty
Calling all cyclists: If you want the best exercise bike that mimics real outdoor cycling, then the BowFlex VeloCore is your best bet. Our tester’s favorite feature is also one that sets it apart from the rest—at the press of a button, the bike can lean side to side, as if taking a turn on a road
“I get bored on exercise bikes normally, but this is super fun,” GGR Everything lead reviewer Lindsay Scheele, CPT, CNC, tells me. “The leaning feature made biking feel less like a workout and more like a game, keeping me engaged the whole time.” The VeloCore mimics traditional biking while also engaging your core in a way most exercise bikes won’t allow, earning it a 4.5 out of 5 for ergonomics.
Dynamic Programming: 5/5
Ergonomics: 4.5/5
Delivery & Setup: 3/5
Why We Like the BowFlex VeloCore
Dominating your view while on the BowFlex VeloCore is a 22-inch adjustable touchscreen. Because of this large console, along with Bluetooth connectivity and speakers, we rate the tech capabilities at a 5 out of 5. The console also has access to the JRNY app (BowFlex’s workout platform) and you get two months to try it out at no additional cost (it’s typically $20 per month). This platform gives you access to tons of workouts classes and interactive programming, so it gets a 5 out of 5 for its dynamic programming, too.
Another feature that impresses us is the VeloCore’s durability, which Lindsay rated at 4.5 out of 5. The 325-pound weight capacity exceeds your average bike’s weight rating, and the bike is pretty sturdy itself, weighing just over 158 pounds.
Even with that heavy of a build, it’s pretty lightweight to move around—we found the felt weight to be 26.2 pounds when lifting the back of the bike. Because of its ease of movement, we rate the portability at 4 out of 5. That said, the footprint is slightly larger than the average, so be sure to account for the required space.
Nothing on this bike feels cheap. Everything feels intentional in its design, and very well-made.
Lindsay Scheele, CPT, CNC, GGR Everything lead reviewer
Alternatives
One of our biggest difficulties with the BowFlex VeloCore was the assembly process, which CrossFit trainer and product tester Caroline Lubinsky rated at 3 out of 5. “BowFlex sent the VeloCore in two boxes,” she tells me. “The first box was generally unwieldy and had no easy way to hold it. Adding cardboard handles or something would’ve been a monumental help.”
She recommends getting some assistance for assembly, as well, since the instructions aren’t the best and some pieces are pretty hefty. You can also opt for professional delivery and assembly as an add-on prior to checkout, but it’ll cost extra—$249 for room delivery, and an extra $100 for professional assembly.
The BowFlex VeloCore has tons of features, but also comes at a premium price of $2,199 not accounting for the extra JRNY subscription fee post-free trial. In our eyes, the tech and programming are worth the price tag—we rate the value at 4.5 out of 5—but if you need a less expensive bike with fewer features, I’d suggest taking a look at some of the best air bikes.
If you want to try an air-bike instead, the Titan Fitness Fan Bike can be an excellent option for home gym owners.
Testing Breakdown
Although the assembly was one of the more difficult builds we’ve had to endure, the BowFlex VeloCore tested very well otherwise, earning very high scores in the majority of our testing categories.
Vs. The Average
Although priced higher than the average exercise bike, the VeloCore is built durable with its higher product weight and higher weight capacity. Still, its two-year warranty on the frame is lacking compared to the five-year standard.
| BowFlex VeloCore | Average Exercise Bike | |
| Manufacturer Price | $2,199 | $1,409 |
| Dimensions | 59.8″ L x 24.1″ W x 55.3″ H | 55″ L x 22.3″ W x 52.5″ H |
| Product Weight | 158.3 lbs | 129 lbs |
| Weight Capacity | 325 lbs | 320 lbs |
| Warranty | 2-year frame, 2-year mechanical parts, 1-year electronics and touchscreen, 1-year labor | 5-year frame, 2-year parts |
Find out more by reading our full BowFlex VeloCore review.
Best Budget Elliptical: Horizon Fitness EX-59
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Horizon EX-59 is a budget-friendly elliptical with an 18-inch stride length and five preset programs to choose from. What it lacks in tech capabilities (mostly just the Bluetooth speakers) it makes up for in stability. This elliptical has a locked-down feel for a budget price-point.
What our tester says:
“It certainly is not as sturdy as a commercial model, but I was really happy with the stability for the price and size. When the resistance is turned up, it really only shakes if you’re trying to make it shake.”
At a Glance
- Budget-priced elliptical machine
- Below-average flywheel weight
- Weight capacity is below the standard
- Backed by a lifetime frame warranty
The Horizon Fitness EX-59 elliptical costs under $1,000 and is a high-value cardio option. This was one of the first machines we put through our elliptical testing methodology, and our expert product testers agree that it’s a great deal for the price point due to its stability and portability. With an overall score of 4 out of 5, it remains one of the best ellipticals out there, even if it doesn’t have all the bells and whistles.
“It’s certainly not as sturdy as a commercial model, but I was really happy with the stability for the price and size,” says certified personal trainer and GGR Everything Lead Reviewer Lindsay Scheele. “It was pretty solid during use.”
Ergonomics: 4/5
Footprint & Portability: 4/5
Tech Capabilities: 3.5/5
Why We Like the Horizon EX-59
One impressive feature of the Horizon EX-59 is its 300-pound weight capacity. Sure, that’s right at the industry standard…but budget cardio machines tend to be less durable and have lower weight ratings. With that said, we’re only giving it a 3.5 out of 5 when it comes to durability because the 14-pound flywheel is under the industry standard of 16 pounds. (A lighter flywheel can be louder and require more strides to keep momentum, meaning more wear and tear over time.)
In our testing, we found this to be a versatile workout machine. We gave it a 4-out-of-5 rating for adjustability and ergonomics because it has an 18-inch stride length—perfect for people of most heights. It also has four handlebars (a fixed pair and a moving pair) and the pedals are slightly cushioned. It would have received a higher score if the stride length was 20 inches, but beggars can’t be choosers, and it’s still not half bad for a budget option.
The EX-59 has a fairly average footprint for an elliptical and weighs 145 pounds. That may seem heavy, but Lindsay and GGR founder Coop Mitchell agree it’s easy enough to move with just one person due to the front-facing transport wheels. “They don’t work great on high-pile carpet or going over power cords and the like,” Coop tells me, though. For that reason, we rate the footprint and portability at 4 out of 5.
I thought it’d be tough, but the front wheels make it possible for me to move the Horizon EX-59 on my own. It felt smaller and easier to move around than a commercial machine, for sure.
Lindsay Scheele, CPT, CNC, GGR Everything lead reviewer
Alternatives
With a budget option comes less tech capabilities, usually. The Horizon EX-59 is no different in this case, only getting a 3.5 out of 5 in our testing due to its lackluster 4.5-inch LCD display. It’s underwhelming by today’s standards, but I should note that it comes with Bluetooth connectivity, so you can follow your favorite iFIT workouts or listen to your favorite tunes.
Additionally, while the EX-59 scored well in its portability, it’s still a long machine at 73 inches long. Make sure you have the space for this budget cardio machine before you make your purchase.
If you want a more compact elliptical, we recommend checking out the ProForm HL HIIT.
Testing Breakdown
The Horizon EX-59 didn’t rank as high in areas like customizations and tech capabilities, which is typical for a less expensive model. Overall, though, our testers liked the elliptical; here’s a look at a breakdown of its scoring.
Vs. The Average
At less than $1,000, the Horizon EX-59 is certainly a budget elliptical. It makes some sacrifices at that price, however, with its smaller flywheel and substandard weight capacity. Still, the lifetime warranty on the frame is a great touch.
| Horizon Fitness EX-59 | Average Elliptical | |
| Price | $999 | $1,299 |
| Dimensions | 73″ L x 24″ W x 66″ H | 62″ L x 27″ W x 67.5″ H |
| Product Weight | 145 lbs | 179 lbs |
| Flywheel Weight | 14.3 lbs | 19 lbs |
| Weight Capacity | 300 lbs | 330 lbs |
| Warranty | Lifetime frame | 3 years |
For more, read our in-depth Horizon EX-59 elliptical review.
Best Compact Elliptical: ProForm HL HIIT
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The ProForm HL HIIT combines smart technology and hybrid motion to offer a full-body workout in a relatively compact machine—perfect for iFIT fans.
At a Glance
- Smaller dimensions than your typical elliptical machine
- Priced at the average cost for ellipticals
- Above-average flywheel size and weight
- Weight capacity is near the average
If you’re tight on space and still want to enjoy a challenging elliptical session from the comfort of your home, the ProForm HL HIIT is an excellent option. We’ve yet to test out this model, but having used other ProForm cardio equipment—like the brand’s treadmills and other ellipticals—we’re comfortable with recommending it.
RELATED: ProForm Treadmill Reviews
With a 10-inch vertical path to save on its overall length, you’ll quickly feel the burn once you get moving. The HL HIIT’s 53-inch-by-31-inch footprint earns it a 4.5 out of 5 for its footprint and portability.
Durability: 4/5
Tech Capabilities: 3.5/5
Footprint & Portability: 4.5/5
Why We Like the ProForm HL HIIT
For those who prefer to follow virtual classes, we love that the HL HIIT is iFIT-compatible, allowing you to choose from thousands of virtual trainer-led workouts. The 5-inch display unfortunately can’t stream videos, but you can use your phone or tablet to follow iFIT programming, and this elliptical even has a built-in USB-C charger. For tech capabilities, we give this a 3.5 out of 5.
This compact elliptical also features oversized, cushioned pedals and multiple hand grips to choose from, earning a 4 out of 5 for ergonomics. The workout may be challenging, but you should feel quite comfortable as you progress through your training.
For durability, we typically look at two factors to determine how sturdy the elliptical is when in use: the weight capacity and the flywheel weight. The 325-pound weight capacity is a bit more than the industry standard of 300 pounds, but the 30-pound flywheel weight is impressive in its own right—well above the average weight of 19 pounds. For these reasons, we rate the durability of the ProForm HL HIIT at 4 out of 5. (We’ll be sure to revisit this score once we’ve actually tested out the machine, though.)
ProForm ellipticals typically are iFIT-enabled and offer a large range of resistance levels. ProForm is the sister brand to NordicTrack and tends to offer more affordable options.
Kate Meier, NASM-CPT, USAW-L1, CF-L1, GGR senior director of content
Alternatives
At $1,299, this isn’t a cheap elliptical. However, compared to many high-end cardio machines, this is significantly cheaper, and we think the price is well worth the features. Overall, we give this a 4 out of 5 for the value.
That said, the conveniences aren’t really there when you compare the HL HIIT to other high-quality cardio machines. There’s a water bottle holder, a media shelf for your own smart device, and speakers to connect to the machine…and that’s basically it. As such, we rate the conveniences at 3.5 out of 5.
If you want something compact that simulates an actual stair climber, the STEPR is an excellent option for those who don’t mind spending a bit more.
Testing Breakdown
The ProForm HL HIIT scores well when taken through our testing methodology and categories. That said, this score could very well change once we get our hands on this compact elliptical machine.
Note: We didn’t include customer ratings into the ProForm HL HIIT’s overall score, as there are yet to be any customer reviews at the time of writing.
Vs. The Average
The HL HIIT elliptical is priced right around the same cost as the average elliptical. As such, the specs are near the average specifications of other machines, aside from the 30-pound flywheel.
| ProFrom HL HIIT | Average Elliptical | |
| Price | $1,299 | $1,299 |
| Dimensions | 51.3″ L x 31.2″ W x 65.5″ H | 62″ L x 27″ W x 67.5″ H |
| Product Weight | 210 lbs (in box) | 179 lbs |
| Flywheel Weight | 30 lbs | 19 lbs |
| Weight Capacity | 325 lbs | 330 lbs |
| Warranty | 5-year frame, 1-year parts and labor | 3 years |
Best Manual Treadmill: TrueForm Trainer
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The TrueForm Trainer is a unique treadmill designed to help runners improve their form.
What our tester says:
“f you want a treadmill that is designed for home use and will improve your running performance, the Trainer would be our pick for most.”
At a Glance
- Manual treadmill priced above the standard tread
- Fixed incline with curved belt design
- Above-average weight capacity
- Meets the standard frame warranty period
There are a few reasons some people may decide on one of the best manual treadmills instead of a conventional electronic treadmill. There’s the ergonomically curved design of the deck that forces runners into a better running stride, the increased durability, or the fact that people tend to work harder on a manual treadmill1 when compared to a motorized treadmill.
If you’re in the market for a manual treadmill, we like the design of the TrueForm Trainer, which earns a 4.5 out of 5 for its ergonomics. Along with its curved belt, it can support up to 400 pounds, all while remaining affordable compared to other manual profiles.
Ergonomics: 4.5/5
Durability: 4/5
Footprint & Portability: 3.5/5
Why We Like the Trueform Trainer
GGR founder Coop Mitchell has tried out both the Trueform Trainer and the beefed-up, all-metal Trueform Runner. He thinks the Trainer has better value, overall, rating it at 4 out of 5 in the category. “I’ll always love the overbuilt TrueForm Runner, but the Trainer is much more practical for most folks, and it’s a high-end curved treadmill that’ll last for a long time with home use,” Coop admitted to me.
The 400-pound weight capacity of the TrueForm Trainer means it can handle some sprints and intense running workouts (and Coop told me it did in our testing), but comparing it to the Runner, we couldn’t help but notice that there’s much more plastic on the TrueForm Trainer. Because those plastic pieces could crack or break down the road, we gave the Trainer a 4 out of 5 for durability.
I personally try to avoid plastic for gym equipment whenever I can, but the internal frame on the Trainer is metal and will experience the most wear, which is why I’m confident in recommending it.
Coop Mitchell, GGR founder and expert product tester
Alternatives
Although we like the value of the TrueForm Trainer, it’s no budget treadmill at a price of $3,999. That said, the Trainer is one of the more affordable manual treadmills on the market, especially considering that it’s $2,500 cheaper than the TrueForm Runner. If you’re looking for a treadmill that’ll help perfect your running form, this is still a solid option.
As with most manual treadmills, the TrueForm Trainer also lacks a ton of technological capabilities and programming, earning a 2 out of 5 in those categories, respectively. It has a simple display that shows the bare minimum of metrics—time, distance, and speed—and no built-in programming to speak of. However, there is Bluetooth connectivity for syncing your stats to popular platforms like Zwift.
If you need a treadmill with more tech, it’s best to go with an electronic one; we suggest the NordicTrack Commercial 1750.
Testing Breakdown
Despite the lack of technological conveniences and programming, the TrueForm Trainer tested well and is a great option for people wanting a curved treadmill to work on their running form.
Vs. The Average
The TrueForm Trainer is built differently than your average treadmill, and it shows in nearly all aspects aside from the 10-year frame warranty, which meets the standard.
| TrueForm Trainer | Average Treadmill | |
| Manufacturer Price | $3,999 | $1,900 |
| Dimensions | 64″ L x 31″ W x 63″ H | 75” L x 35” W x 62” H |
| Top Incline | N/A | 12% |
| Top Speed | Manual | 10 MPH |
| Running Belt | 54” L x 17” W | 55” L x 18” W |
| Weight Capacity | 400 lbs | 322 lbs |
| Warranty | 10-year frame warranty | 10 years |
Learn more in our in-depth TrueForm Trainer review.
Best Under-Desk Cardio Machine: WalkingPad P1 Folding Treadmill
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
Designed with productivity in mind, the WalkingPad is a great option for people who want a way to walk while doing another activity.
What our tester says:
“To my surprise, this thing still works fine! I have used it daily in the winter, spring, and when the weather is inclement for the last 2 years and have definitely gotten my money’s worth.”
At a Glance
- Compact under-desk treadmill that folds for easy storage
- A pricier under-desk treadmill
- Top speed is near the average under-desk treadmill
- 1-year warranty meets the standard for compact treads
For those who like to multitask, using one of the best under-desk treadmills can be a way to get in your steps as you answer emails and attend digital meetings. The WalkingPad P1 Folding Treadmill is small at just over 56 inches long, and it’s easy to move because it only weighs 62 pounds. Beyond that, it will literally fold in half like a sandwich, so if you’re not using it, you can easily stow it under a bed or in a closet. With all that compactness, it earns a 5 out of 5 for its footprint and portability.
Ergonomics & Comfort: 4/5
Footprint & Portability: 5/5
Tech Capabilities: 3/5
Why We Like the WalkingPad P1 Treadmill
Nicole Davis, GGR Director of Content and certified personal trainer, owns the WalkingPad P1 Classic Folding Treadmill and has been using it routinely for two years now. “It feels pretty sizable,” she says, even though the walking surface on this machine is only 47 inches long. “It’s comfortable for me, but my husband has also used it comfortably, and he’s 6 foot, 2 inches.” She rates the ergonomics at 4 out of 5.
Also, Nicole did give it a perfect 5-out-of-5 score for delivery and assembly because it ships free with Amazon Prime. You don’t have to assemble it, either; you just unbox it and plug it in.
The WalkingPad comes with a remote for on-the-go speed adjustments. It also has sensors that adjust your speed based on where your foot strikes. The brand says the belt turns faster if you walk toward the front of the machine and slower if you’re walking toward the back.
“I used this tech feature, and it did seem to work,” notes Nicole. “However, I was more comfortable using it at a fixed speed because I was using my laptop while on it.”
It’s also somewhat loud, and earns a 3-out-of-5 rating for noise, but this is true with most under-desk treadmills, not just the WalkingPad. This shouldn’t be a dealbreaker, but it’s worth pointing out in case you need a silent office.
I’ve consistently used this walking pad for over two years now, and to my surprise, this thing still works fine. I’ve definitely gotten my money’s worth.
Nicole Davis, CPT, PN1-NC
Alternatives
Given the nature of this under-desk treadmill, you won’t get normal features like training-focused specs or large touchscreens. The speed goes up to 3.75 miles per hour, and lacks any incline settings. However, that’s perfectly suitable for a walking treadmill. The motor is a little small, as well, but still seems to hold up fine in testing, earning the treadmill a 3.5 out of t for its speed and motor size.
Along with the low motor size, the 220-weight capacity is a bit light, even for an under-desk treadmill. Nicole told me that the treadmill worked fine for her, but her husband, whose bodyweight approaches the weight limit, felt like the motor strained at top speeds. Because of this, we rate the durability at a conservative 3.5 out of 5.
If you’d rather go with a full-size treadmill but don’t want to spend a small fortune, the Horizon 7.0 AT Treadmill is an excellent, budget-friendly option.
Testing Breakdown
It’s not the most high-tech or durable treadmill, but as the scores below show, the WalkingPad can be a solid option for hitting your step counts throughout the workday.
Vs. The Average
Compared to most under-desk treadmills, the P1 is a bit pricier, even though it’s oftentimes marked down at a discount. The warranty matches the standard period, but the weight limit is a tad on the lighter side when compared to the average.
| WalkingPad P1 Classic Folding Treadmill | Average Under-Desk Treadmill | |
| Manufacturer Price | $499 | $359.99 |
| Dimensions | 56.37″ L x 21.5″ W” x 5″ H | 53.4″ L × 22.7″ W × 5.6″ H |
| Product Weight | 62 lbs | 57 lbs |
| Top Speed | 3.75 MPH | 3.8 MPH |
| Motor Size | 1 HP | 2.1 HP |
| Weight Capacity | 220 lbs | 260 lbs |
| Warranty | 1 year | 1 year |
For more information, read our full WalkingPad review, or check out our video review of the WalkingPad C2—a close relative to the P1 model.
Best Smart Rowing Machine: Hydrow Wave
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Hydrow Wave is a smaller, more affordable version of the Hydrow rower that still offers all of the benefits of connected fitness.
What our tester says:
“This could be a true alternative to the Concept2 RowErg.”
At a Glance
- Magnetic rower with HD touchscreen
- Above-average weight capacity
- A pricier rowing machine
- Warranty is slightly below-average
We gave the Hydrow Wave perfect 5-out-of-5 scores in its tech capabilities and programming. For one, Hydrow has interactive programming, though it’s an additional cost of around $44 per month. With that subscription, you’ll get more than 2,000 workouts to choose from. We like, too, that rowing is just a part of the digital experience—you can do yoga, strength training, and Pilates classes, as well. For people looking for smart home gym equipment with a touch of cardio, the Hydrow Wave is a fantastic find.
Dynamic Programming: 5/5
Footprint & Portability: 3.7/5
Value: 4/5
Why We Like the Hydrow Wave
A smaller, less expensive version of the Hydrow Pro Rower, the Hydrow Wave is still a beautiful piece of cardio equipment. The lines are sleek, and the 16-inch touchscreen adds to the feel of luxury surrounding this rower. Coop Mitchell, GGR’s founder, was also very impressed with the rowing machine. “This more affordable option from their rowers could be a true alternative to the Concept2 RowErg,” he told me.
The graphics for classes are high-definition, and you can view stats like distance, calories burned, time remaining, and class rank when competing with other Hydrow users from all over the globe.
With a weight capacity of 375 pounds, the Hydrow Wave can support a variety of users through high-intensity, low-impact workouts. The electromagnetic resistance is quiet and smooth compared to the air resistance that a lot of other rowers use, and the machine’s dimensions earn a 3.75 out of 5 for ergonomics. Particularly, the grips are also ergonomically friendly because they’re designed to give you a comfortable place to hold. We also like that the footbeds can be adjusted depending on your foot length.
The format of the programming on the screen reminds me a lot of the way Peloton presents their various classes. However, Hydrow’s classes are filmed on a body of water with the instructor actually rowing. This really adds to the overall experience and shows the type of quality Hydrow is committed to giving its customers.
Coop Mitchell, GGR founder and expert product tester
Alternatives
At $1,995 and going up from there, this isn’t a cheap option for at-home fitness, especially considering the additional membership fee of $44 per month. However, if you can afford it, the Hydrow Wave can be really fun to use (we still give it a 4 out of 5 for value) and delivers a full-body workout that uses a variety of muscle groups. Also, if you’re looking for a Hydrow discount code, we can help you save.
Additionally, our testers note that the rower is a little clunky and bulky to move around consistently. It won’t be an issue if you’re keeping it in one spot, but it’s certainly something to note if you plan on moving your rower around a lot. You’ll also need a storage kit (sold separately) to properly store the Hydrow Wave vertically.
We love this rower, but if you don’t need streaming workouts and want a more affordable cardio machine, you can’t go wrong with the Concept2 RowErg.
Testing Breakdown
The strength in the Hydrow Wave lies in the programming and technology, although this rower still scored pretty well, overall.
Vs. The Average
Although more expensive than the average rowing machine, the programming and build quality of the Wave can make the price worthwhile to some customers.
| Hydrow Wave | Average Rowing Machine | |
| Price | $1,995 | $1,502 |
| Dimensions | 80″ L x 19″ W x 43″ H | 86” L x 23.3” W x 43.3” H |
| Product Weight | 102 lbs | 96.13 lbs |
| Weight capacity | 375 lbs | 352 lbs |
| Warranty | 5-year frame, 1-year parts, screen, labor | 5-year frame, 2-year parts |
Check out our full Hydrow Wave review to learn more.
Best Full-Body Workout Cardio Machine: Bells of Steel Blitz Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Bells of Steel Blitz Bike is built like a tank and meant to be pushed hard. It’s an awesome choice for serious athletes looking to get the most out of their cardio sessions at home.
At a Glance
- Durable air bike with budget-minded pricing
- Higher weight capacity than the standard
- Lighter product weight than the average exercise bike
- Below-average warranty
Let’s be clear—I don’t think the Bells of Steel Blitz Bike is the best cardio machine for everyone. However, it is our personal favorite for people looking for a full-body workout, and we rated it a 5 out of 5 when it comes to its ergonomics because just about anyone can use this due to the smaller 25-inch fan blades and adjustability.
“It’s a little easier to start than something like the Rogue Echo Bike,” says Coop Mitchell, GGR founder and air bike aficionado. While the Echo Bike—the official air bike of the CrossFit Games—has its merit, we feel the Blitz Bike is a more suitable pick for the average athlete looking to beef up their home gym.
Durability: 4.5/5
Footprint & Portability: 4/5
Tech Capabilities: 3/5
Why We Like the Bells of Steel Blitz Bike
The Blitz Bike gets bonus points for having a seat that can be adjusted horizontally and vertically. Plus it has a removable wind guard—a thoughtful convenience during winter months to keep any breezes from hitting your face. Along with a phone holder and bottle holder, the Blitz Bike earns a 5 out of 5 for conveniences.
The Bells of Steel Blitz Bike makes you pedal and move your arms and legs simultaneously, providing a challenging workout that engages a variety of muscle groups and increases your heart rate, making it one of the best cardio machines for weight loss.
For under $1,000, the Blitz Bike is already a great deal that’s made better by the fact that it should last for many years. It has a mostly metal frame, a 350-pound weight capacity, and uses a belt-drive system that doesn’t need to be lubricated or maintained as often as a chain-drive system. “You’re not buying gym equipment so you can be a janitor, you’re buying it so you can be bigger, faster, and stronger,” Coop joked to me after testing the bike.
I was impressed with how hard I could go without the bike wobbling at all. I think it’s likely due to the wider feet on the front and back, which provides a lot of stability.
Coop Mitchell, GGR founder and expert product tester
Alternatives
At 118 pounds, the Blitz Bike is a little on the heavy side, but that helps the bike remain stable during use. “I have to really provide a lot of side-to-side sway for this thing to move off its feet,” Coop says. Fortunately, there are wheels for easier mobility, too, earning the bike a 4 out of 5 for its footprint and portability.
The tech capabilities for the Blitz Bike are basic—as many air bikes are. There’s a small LCD screen that tracks and displays basic metrics like calories burned, distance, and time. If you’re not looking for high-tech features or interactive programming, it’ll do fine, but we only rate the tech at 3 out of 5 given the lack of digital features.
If fan bikes aren’t your thing, you may want to go with a bike that mimics a spin bike instead, like the popular Peloton Bike.
Testing Breakdown
Despite the basic tech capabilities and programming, the Bells of Steel Blitz Bike is a solid exercise bike, as seen in our testing and ratings.
Vs. The Average
Nearly $500 cheaper than the average exercise bike, the Bells of Steel Blitz Bike is a high-value option for cardio machines, especially considering its above-average weight capacity.
| Bells of Steel Blitz Bike | Average Exercise Bike | |
| Manufacturer Price | $963.99 | $1,409 |
| Dimensions | 53″ L x 23″ W x 51″ H | 55″ L x 22.3″ W x 52.5″ H |
| Product Weight | 120 lbs | 129 lbs |
| Weight Capacity | 350 lbs | 320 lbs |
| Warranty | 2 years | 5-year frame, 2-year parts |
Check out our in-depth Bells of Steel Blitz Bike 2.0 review.
Best Rowing Machine: Concept2 RowErg
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Concept 2 Model D Rower is the best rowing machine we’ve tested and reviewed, including those that are much more expensive like the WaterRower. There’s a reason you can find Concept 2 products in nearly every gym in the world, including CrossFit Boxes, and home gyms. After having the Model D for over two years, we are still as satisfied with it as we were on day one.
What our tester says:
“The build quality on this rower is tough…nothing about it feels cheap. Concept 2 is a commercial-grade rower, which means it was built with the intention that it would withstand the punishment of constant use at the gym or the CrossFit box with minimal maintenance required.”
At a Glance
- Air rower priced below the average
- Above-average weight capacity
- Lacks streamable programming, but tracks metrics well
- Warranty meets the standard
Rowing workouts are some of the best cardiovascular activities because you’re engaging all parts of your upper and lower body, including your hamstrings, quads, core, lats, and glutes. The Concept2 RowErg (formerly called the Model D Rower) is a favorite amongst serious and novice rowers alike because it’s easy to use and built with commercial-grade durability.
“I’ve logged probably thousands of miles on the RowErg,” says GGR Senior Director of Content Kate Meier, NASM-CPT, USAW-L1, CF-L1, who has owned her Concept2 for nearly a decade. “It still operates just as well as it did on the first day.” This rower, famous for its longevity and a staple in CrossFit and HYROX centers, easily earns 5 out of 5 stars for construction and durability.
Durability: 5/5
Ergonomics: 4.5/5
Tech Capabilities: 4/5
Why We Like the Concept2 RowErg
Why is the Concept2 RowErg the best rowing machine? Along with a solid durability that can hold heavier strength athletes like me, the seat features a curved ergonomic design—though it isn’t padded. Some people may find the seat to be hard, though Kate told me she has done multiple 5,000-meter rows without issue. The footrests are adjustable, too, so you can move the heel up or down so the strap can be tightened over your foot in the appropriate place.
The star of the Concept2 RowErg show is the PM5 performance monitor. No, it’s not a fancy touchscreen, but it does have preset workouts, all the metrics you could ever want, and even games to play. Metrics include the usual time, distance, and pace, but you can also get stroke rate, watts, meters, calories, and more. Additionally, you have the ability to change up the way the screen presents the information depending on what numbers you want to see.
Lastly, we love that this rower is light and moves extremely easy over carpet, rubber flooring, and hardwood thanks to the front transport wheels. It’s also easy to store upright when not in use, earning the rower a 5 out of 5 for its footprint and portability.
The stroke is an important aspect of rowing; you want it to feel consistent, and I think that the Concept2 RowErg hits that mark. Every pull feels consistent, smooth, and it also has a nice release.
Lindsay Scheele, CPT, CNC, GGR Everything lead reviewer
Alternatives
The Concept2 RowErg uses air resistance, so it isn’t quiet; there is a steady (and fairly loud) “whoosh” as you pull the handle toward you, engaging its flywheel. Also, while we feel the pull is very smooth, the chains used in the RowErg typically require more maintenance than belts. That said, “I have never once maintained the chain on my rower, and it’s still great after years of use,” adds Kate.
A major shortcoming of the Concept2 RowErg is the programming, which we rate at a 3 out of 5. There are preset programs, and even a couple games, but it won’t have anything near the interactive programming of more digitally equipped rowers from brands such as Aviron or Hydrow.
If you love rowing but want something a little more high-tech with plenty of streaming classes, we also love the Hydrow Pro Rower.
Testing Breakdown
The Concept2 RowErg is often considered the gold standard of rowers, and it didn’t disappoint in our testing.
Vs. The Average
Priced below $1,000 dollars, the RowErg is well below the average cost of rowers, all while being a lighter option with a much higher weight capacity—500 pounds.
| Concept2 RowErg | Average Rowing Machine | |
| Manufacturer Price | $990 | $1,502 |
| Dimensions | 95″ L x 24″ W x 14″ H | 86” L x 23.3” W x 43.3” H |
| Product Weight | 57 lbs | 96.13 lbs |
| Weight capacity | 500 lbs | 352 lbs |
| Warranty | 5-year frame, 2-year parts | 5-year frame, 2-year parts |
Get an even deeper look at this rower over at our Concept2 RowErg review.
Best Stair Climber: STEPR
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
At a Glance
- Compact stair climber
- More expensive than the average stair climber
- Above-average weight capacity
- Warranty exceeds the standard
For those who love a good stair climber workout, STEPR brings the traditional stairmill experience into your home in the form of a smaller, more compact alternative to the large machines typically seen in commercial gyms.
“They’ve essentially made a smaller, compact version of the classic stair stepper and upgraded it with a modern screen,” adds Coop Mitchell, GGR founder. It’s not exactly lightweight, but it has built-in transport wheels and can fit through a standard doorway, earning the profile a 5 out of 5 for footprint and portability.
Footprint & Portability: 5/5
Tech Capabilities: 4/5
Ergonomics: 3.5/5
Why We Like the STEPR
There are four models of the STEPR to choose from, ranging from $3,000 to $9,000. We tested the STEPR+, which costs roughly $5,000 and features an upgraded 27-inch HD touchscreen. For those who love virtual classes, we think the STEPR+ is well worth the extra cost and give it 4 out of 5 stars for the technology benefits. The screen allows for streaming platforms and has programming available for free.
Even though it’s small, STEPR didn’t take any shortcuts when it comes to the construction with a solid weight capacity of 375 pounds. Coop gave this 4.5 out of 5 stars for durability, saying, “It feels slightly wobbly at times, but overall, I’m impressed with the build quality.”
Already with a 10-year warranty on the frame, Coop also mentioned to me that most home users shouldn’t worry about purchasing any extended warranty, as it should last for years if it’s not in a commercial gym.
The STEPR is very compact, which means you’re not taking up a lot of floor space in your home gym. This is something that you can use right away, without having to fold it down like a treadmill.
Coop Mitchell, GGR founder and expert product tester
Alternatives
While we love the free workout library as well as the size of the touchscreen, Coop let me know that he did have issues with the tech’s interface. He told me, “The touchscreen feels very laggy, and if you’re used to something fast like the Peloton, it can feel frustrating.” That said, many customer reviews have noted that STEPR continues to roll out software updates, so the interface may have improved since our original trials.
At nearly $4,300, the STEPR Classic may not be the best option for anyone on a budget, much less the upgraded STEPR+. That said, the price is in line with higher-end stair climbers (and some cardio machines, too), so we still rate the value pretty well—a 4 out of 5. That said, I should note that shipping typically isn’t free.
If you want something that’s compact and provides a similar vertical movement path, but don’t want to spend thousands on a STEPR, the ProForm HL HIIT can be a great alternative.
Testing Breakdown
The STEPR shined with its compact footprint and large touchscreen display. Here’s a look of how it scored in all categories.
Vs. The Average
Although the STEPR is priced well over the average stair climber, it’s made durable with an above-average weight capacity. Plus, it’s a compact stair climber, smaller than even the average.
| STEPR | Average Stair Climber | |
| Manufacturer Price | Starts at $4,299 | $2,669 |
| Dimensions | 42” L x 27.5” W x 78” H (82” H with the 27” touchscreen) | 44.5” L x 28.5” W x 66.7” H |
| Product Weight | 286 lbs | 200 lbs |
| Weight capacity | 375 lbs | 300 lbs |
| Warranty | 10-year frame, 2-year parts, 12-month labor (home use) | 5-year frame, 1-year parts, 1-year labor |
Take a look at our full STEPR Review for more on this machine.
Other Cardio Machines We’ve Tested
To be perfectly honest, we have simply tested far too many machines to list them all here. However, we can provide a list of our favorite cardio machines based on certain specifications. Check out some of our other best-of lists, ranging from budget needs to small spaces and more:
How We Picked and Tested the Best Cardio Machines
It’s hard for us to compare a rower to a treadmill, or an elliptical machine to a bike, because these are inherently different pieces of equipment, and therefore, they are all rated differently. However, there are some commonalities we look at in cardio equipment regardless of silhouette, including factors like footprint, durability, and programming, for example.
We started with our full testing lists of all cardio machines, which means we were looking at hundreds of pieces of equipment from the jump. We narrowed those lists down to the best in each category, based on rating scores of 1 to 5. Below are some of the categories that commonly appeared throughout our testing methodologies:
Footprint and Portability
Because we write for home gym owners, we know that space matters. Cardio machines tend to be large pieces of equipment, so we favor those that fold, can be easily stored, and those that can be easily moved around a space. Some cardio machines will naturally take up less space than other profiles, so we give top scores to cardio equipment with solutions for small spaces, like folding treadmills and rowing machines that can be stored vertically.
Workout Experience
We personally use almost every machine we add to our best-of lists, rating them for their ability to deliver a good workout for users at all fitness levels. We evaluate the feel of the machine, how smoothly it operates, how loud (or quiet) it is in operation, and anything else we notice during our aerobic exercise routines.
Durability
There are a few ways we test the durability of a machine. First, there are objective facts, like the materials used in construction and the user weight capacity. In these areas, we favor more metal construction with fewer plastic parts, as well as weight capacities of 300 pounds or more. We also gauge how the machine feels when operating at high speeds, taking note if there is any wobbling or shakiness during use.
The industry standard for weight capacity is different for each machine, but cardio machines that meet the standard with little instability at top speeds earn a 3 out of 5 or higher from our team.
Customizations
Customizations look different on each machine: speed range on a treadmill, incline on an elliptical, resistance on a bike, etc. We evaluate the range of options users have at their disposal, and favor machines that provide automatic changes through a broad range of settings.
Ergonomics
Cardio machines that can accommodate a range of users (meaning, a range of body types) is an important factor for us. How each machine offers ergonomics and comfort can differ, but we like to see adjustable seat heights, foot straps, wide running surfaces, and other indications that the machine should work for most people.
Tech Capabilities
Here, we observe the basic tech components that each cardio machine has to offer. No matter the machine, a 3 out of 5 means that the console displays and tracks basic metrics—time, distance, calories burned—and it has a heart rate monitor of some sort. Bonus points are awarded to profiles with a touchscreen and Bluetooth connectivity.
Dynamic Programming
Some fitness enthusiasts need the guidance of programming. Otherwise, they may not know the types of exercises and workouts available to them on a cardio machine. Regardless of the type of machine, we rate a profile with a few preset programs at a 3 out of 5. Higher scores are reserved for silhouettes featuring interactive programming with seamless integrations and streaming capabilities.
Value
Because we are in the business of reviewing cardio machines and other fitness equipment—dumbbells, weight benches, and barbells, among others—we understand price points and what people can expect if they pay a certain amount for a product. We assess whether the price is right, or whether our readers should save their money. Typically, a 3 out of 5 goes to a cardio machine that has fair pricing, but higher scores go to machines priced competitively and that offer more features or conveniences.
Benefits of Cardio Machines
There are tons of benefits as to why you should do cardio, and cardio machines allow you to follow this popular training discipline from the comfort of your home. Here are a few other reasons why you should consider adding this workout type to your weekly fitness routine.
RELATED: Benefits of Cardio
A Total-Body Workout
OK, so this doesn’t account for every piece of cardio equipment you come across, but many cardio machines—notably rowers, elliptical machines, and exercise bikes with moving arms—can offer a full-body workout. Not only are you getting your heart rate up, but you’re also getting your entire body moving.
Exercise physiologist Chris Mohr, Ph.D., RD, agrees, specifically calling out rowing machines: “Rowers provide a full-body workout and improve cardiovascular fitness and endurance. They build strength in the lower and upper body, all while enhancing flexibility and coordination.”
Improved Heart Health
Cardiovascular exercise improves heart health at moderate intensities, according to a 2018 review from Frontiers in Cardiovascular Medicine2. Physically active people tend to have lower blood pressure, higher insulin sensitivity, and a reduced risk of cardiovascular disease. Research also suggests3 that consistent cardio work may increase your lifespan. Simply put, to keep your heart healthy, it’s a good idea to incorporate some cardio exercise into your workout routine.
Improved Mental Health
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t kill their husbands, they just don’t.” OK sorry, Legally Blonde reference. Elle Woods is right though—doing exercises like cardio do give you endorphins!
Chris explains a bit more in detail, noting, “Consistent exercise can be helpful with naturally relieving depression symptoms. Our brain releases endorphins during exercise, which are the feel-good hormones. Therefore, exercise can boost mood, reduce stress, and increase self-esteem, all of which may help alleviate symptoms of depression.” A 2014 analysis4 found the same to be true, and even concludes that exercise can complement traditional treatments of severe depression.
“Exercise also improves sleep, which can also help with managing depression,” Chris adds. Cardio exercise, in particular, has been beneficial to better sleep. According to Johns Hopkins5, cardio at a moderate intensity allowed for people to achieve more (and better quality) REM sleep, which made for better sleep and better recovery to tackle the next day.
Can Aid in Weight Loss
If weight loss is one of your fitness goals, cardio exercise may help you with that. For example, a 2013 study6 saw a significant reduction in people’s body fat percentage after shifting from a largely sedentary lifestyle to adding in daily cardiovascular exercise.
RELATED: Are Exercise Bikes Good for Weight Loss?
Cardio workouts can raise your heart rate, which allows you to burn more calories. More calories burned might put you in a calorie deficit, as well, which will allow you to lose weight.
What to Look for in the Best Cardio Machine
Even with me kindly narrowing down the dizzying amount of cardio machines for you (you’re welcome), you still might not be 100% sure as to which one of the many available you want to purchase. Here are some things to consider:
Technology
Do you like having interactive programming with your cardio machine, or do you prefer to do your own thing? This is an important question to ask yourself because some of the machines are only worth their price tag if you want to utilize compatible programming. Other machines may be a better buy for you (like the Concept2 RowErg) if you prefer doing your own workout instead of following along with a class (like you would get with something like the Hydrow Wave or NordicTrack Commercial 1750).
Price
The prices of the best cardio machines on this list vary greatly from under $500 to well over $4,000. Before making your purchase, I’d recommend figuring out what you can afford in your budget. Also, check if the piece of equipment you really want has a financing option available that you qualify for, and if there are any subscription fees for programming.
Your Goals
Our fitness goals will largely impact the type of cardio machine we want—as well as the quality of that machine we ultimately decide on. If your goal is to find a treadmill that can support your sprinting intervals, don’t pick a machine with a motor weaker than 2.5 continuous horsepower (CHP).
If you just want to get extra steps in, then an under-desk treadmill should work just fine. Make sure you have a clear idea in mind as to what you hope to achieve with your new cardio machine.
Space Considerations
As the old saying goes, “Measure twice, cut once.” In this case, measure twice, and buy once. Make sure you know how much space you have to work with inside your home before buying a treadmill, stair stepper, or stationary bike that has a bigger footprint than you can handle.
RELATED: Exercise Bike vs Treadmill
Enjoyment
If you hate using the Stairmaster or dread riding recumbent bikes, don’t buy them! That seems obvious, but I’ve seen people buy cardio equipment that they knew they didn’t enjoy using and ended up having an expensive place to throw things on top of in their garage. Try out a variety of cardio equipment and decide what seems like the best (and most enjoyable) modality for you. You may be lucky enough to find something you love as much as I love my Concept2 SkiErg.
Which Cardio Machine Best For You?
Depending on your goals, exercise preferences, or physical limitations, one type of cardio machine may be better suited to your needs than another. Here’s some quick guidance:
Opt for a Treadmill If…
- You enjoy walking and running and are able to put more impact and pressure on your lower-body joints
- You’re interested in more dynamic programming and the ability to perform more intense workouts like HIIT or interval training
- You have plenty of room for a longer running deck
Opt for an Exercise Bike If…
- You want to participate in dynamic programming—such as HIIT and interval training—but need less impact or pressure on your lower-body joints
- Your goal is to build more strength in your lower-body muscles
- You need a more compact machine (exercise bikes tend to take up more vertical real estate than horizontal)
Opt for an Elliptical Trainer if…
- You want to engage your entire body while training, but require a cardio machine that places less impact on your lower-body joints
- Your goal is to boost your stamina and improve cardio capacity
Opt for a StairMaster or Stepmill if…
- You want to build more strength in your lower-body muscles and core
- You have plenty of vertical space for a taller machine
Opt for a Rowing Machine if…
- You want a full-body workout that’s easier on your joints (specifically, your knees and ankles)
- One of your goals is to build your endurance and stamina
- You have plenty of horizontal space for a longer machine
Best Cardio Machine Workouts
- Beginner Cardio Workouts
- 3 Beginner Cardio Workouts
- Rowing Workouts For Beginners
- Beginner StairMaster Workout
- Stationary Bike Workout For Beginners
Cardio Machine HIIT Workouts
Interval Workouts
- Rowing Interval Workouts
- Elliptical Interval Workouts
- How to Use a Treadmill For Interval Training
- Treadmill Interval Training Workouts
General Workouts
Best Cardio Machines: FAQs
Which cardio machine burns the most fat?
All of the best cardio machines can burn calories, which can lead to a decrease in fat. Exercise of any kind should be paired with optimal nutrition to see the best results for fat burn and weight loss.
Is it OK to do cardio every day?
The answer to this question depends on what you want to get out of your training and your current fitness level. Someone who wants to lose weight may do more cardio versus someone looking to make or keep gains. Check out the article I did in collaboration with Jacob Penner, USA Weightlifting Level 2 Coach, NCSA Certified personal trainer and CrossFit Level 1 Trainer. He gives insight into how much cardio you should do if you want to preserve muscle mass.
What is the best cardio machine for a full-body workout?
The best cardio machine for a full-body workout is the Concept2 SkiErg because it works multiple muscle groups and increased your heart rate.
References
- Nystoriak MA, Bhatnagar A. Cardiovascular Effects and Benefits of Exercise. Front Cardiovasc Med. 2018 Sep 28;5:135. doi: 10.3389/fcvm.2018.00135. PMID: 30324108; PMCID: PMC6172294.
- Pinckard K, Baskin KK, Stanford KI. Effects of Exercise to Improve Cardiovascular Health. Front Cardiovasc Med. 2019 Jun 4;6:69. doi: 10.3389/fcvm.2019.00069. PMID: 31214598; PMCID: PMC6557987
