At first glance, Bloom Nutrition Greens looks like most superfood powders you’ll find on a list of the best greens powders. However, there’s a huge thing going for it that gives a massive advantage: social media views, thanks to Bloom Greens reviews on TikTok and other platforms. With a fiber blend, digestive enzyme blend and prebiotic and probiotic blend, Bloom boasts it can be a cure to help with bloating and overall health.
Reviews also claim it provides skin, hair and nail benefits similar to collagen. After a closer look at the product and testing it ourselves, we have some opinions of our own. Let’s take a look.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
From Pre-Workout to Super Greens, We Know Our Powder
GGR has a team of nutritionists, dietitians, personal trainers and coaches who aren’t here to inflate the benefits of any supplement we review. From taste to texture to efficacy, we all aim to give you the most raw, honest reviews of these products based on our firsthand experience so you can make the best decision for your body and your wallet.
Bloom Greens
Bloom Greens and Superfoods
Product Highlights
- 30+ ingredients to support gut health
- Bloom claims their product support immunity, energy, and gut health
- Available in 30- and 60-serving containers
Pros & Cons
Pros
- Subscribe and save 10%
- Available in 4 flavors
- Soy-, dairy-, and gluten-free
- Vegan
Cons
- Mixed reviews on flavors
- Uses Stevia leaf extract
- Mixed reviews on effectiveness
Bottom Line
Bloom Green and Superfoods is a greens product that contains more than 30 ingredients, including fruits, vegetables, antioxidants, probiotics, and more. Bloom shares that this product supports gut health, boosts energy, and decreases bloating. Reviews for this product are mostly positive, but there are negative reviews complaining about the taste and effectiveness. Some users experienced increased bloating which may be due to the stevia leaf extract.
A Quick Look at Bloom Greens
Bloom was founded in 2019 by a couple by the name of Mari and Greg. Mari changed her diet and lifestyle, leading to weight loss and wellness that allowed her to “bloom into her best self”—thus inspiring the name of the company. Today, Bloom offers a variety of wellness supplements from pre-workout to collagen supplements to multi-vitamin gummies.
With its “made for women, by women” slogan and approach, Bloom has found viral success on TikTok and other social media platforms. So if you’ve caught a glimpse of Bloom on your daily scrolls, you’ve likely already heard of Bloom Nutrition Greens & Superfoods. Our curiosity got the best of us, so we tried it ourselves.
Before You Buy
- Don’t worry about buying the bigger tub for some savings. As of this writing, it is the same price per serving no matter which size you choose.
- If you are looking for a remedy for your bloating and digestive health, the dosages in this supplement are likely too low to make the difference you’re looking for.
RELATED: The Best Greens Powders for Bloating
Are Bloom Greens Worth It?
Given the splash this supplement has made on social media, this is the question everyone is asking. Some people, however, might find it more valuable than others. Priced around $1.33 per serving, it isn’t the most affordable greens powder on the market, but it’s not the most expensive, either.
Great for:
- People who are brand new taking a green supplement
- Those who need their veggies supplement to taste great
- Those who prefer natural sweeteners like stevia
Not recommended for:
- Those on a budget
- People looking for a potent greens powder to supplement their diet with
- Pregnant and breastfeeding women
Bloom Greens Specs
| Price per serving | $1.33 |
| Flavor | Berry, Coconut, Citrus, Mango, Original |
| Superfood Greens | Organic barley grass, organic spirulina, organic wheatgrass, organic alfalfa leaf, organic chlorella |
| Digestive enzymes | Maltodextrin, amylase, amyloglucosidase, protease, acid protease, cellulase, lipase |
| Antioxidants | Cranberry fruit, strawberry fruit, raspberry fruit, tart cherry, elderberry fruit, acai fruit, goji berry, horseradish tree leaf, grape seed, matcha green teal leaf |
| Whole-food sources | Organic carrot, beet root, kale leaf, blueberry, spinach, broccoli, ginger root, apple fruit powder |
| Adaptogens | Licorice root, rhodiola root, american ginseng root, ashwagandha root, astragalus root, eleuthero root |
| Third-party tested? | No |
Our Experience Using Bloom Greens
When our testers got their hands on Bloom Greens, they were satisfied with its quality as a fun beverage, but not so satisfied with the disappointing dosage of active ingredients for how much the product costs.
GGR Senior Editor Nicole Davis had this to say about how Bloom Greens measured up to her expectations: “I tried Bloom Greens before I was pregnant, but stopped during pregnancy as my doctor advised that there’s not enough research on adaptogens during pregnancy to be considered safe. That said, this product is so hyped up on social media and honestly, I think it’s a bit disappointing.”
As a dietitian, I strongly concur with her comments regarding the product’s health claims versus its actual contents.
“It tastes great, but they market themselves as a magic pill for bloating, and anyone with any nutrition background knows that that’s some BS,” Nicole, a Precision Nutrition Level 1 Nutrition Coach, continues. “The ingredients seem to be high quality, but they’re under-dosed. Basically, I think it’s overpriced for what it provides, and what the company says it can provide, despite all of the great reviews online.”
RELATED: Athletic Greens Review
Price Per Serving
Bloom Greens comes in a few sizes, including a 30-serving tub which, at the time of this writing, is about $39.99. That comes out to about $1.33 per serving, which is in the standard range for most greens supplements on the market. However, whether or not it’s worth it depends on your budget and how you feel about what we’ll call a “light” formulation of the powder.
RELATED: Patriot Power Greens Review
Formulation
Super greens powder benefits come directly from its ingredients. When it comes to Bloom, the ingredient list is pretty lengthy. With more than 30+ ingredients, we won’t bore you with the full list. There are several key ingredients to consider:
- Spirulina
- Chlorella
- Prebiotics and probiotics including bifidobacterium bifidum, lactobacillus rhamnosus, lactobacillus acidophilus
- Digestive enzymes
- Rhodiola root powder
- Ashwagandha root powder
- Stevia leaf extract
What We Like
Spirulina is commonly found in greens supplements and is a blue-green algae that acts as a powerful antioxidant that works to fight inflammation in the body and support the immune system1.
Rhodiola is a compound that recent studies2 have suggested can help alleviate feelings of stress. Similar findings have been found with ashwagandha, which has specifically been shown to have potential to aid in relieving anxiety symptoms3, but more extensive research is needed.
What We Don’t Like
Now for the bad news. And whew, I’ll try to be gentle. First off, I don’t quite get the inclusion of maltodextrin not only in this product in general, but in the “digestive enzyme” blend. Research has shown us that maltodextrin is actually a stressor4 on the intestinal environment and can negatively impact our gut health. Thus, it seems a little counterproductive to include such an ingredient in the same supplement that has probiotics and prebiotics.
The biggest problem with Bloom Nutrition Greens is the significantly small dosage of the ingredients. It’s a red flag that there are 30+ ingredients, but only 1 tablespoon per serving. There’s only a set amount of health benefits you can pack into 1 tablespoon of a superfoods powder and, if you look at the amounts of each blend, it’s not super impressive.
For example, there are seven ingredients in the fruit and vegetable blend, but they total to only 500 milligrams of powder. For the price (and TikTok coverage) of Bloom Nutrition Greens, I’d expect amounts to be much more substantial.
RELATED: Vitamineral Green Review
Taste and Solubility
There are mixed reviews (no pun intended) on how successful you can expect to be with mixing the powder completely. Nicole, GGR senior editor, certified personal trainer and nutrition coach, had this to say after trying the powder:
“I’ve tried Mango, and it’s actually really tasty. It’s sweet, but still grassy, and the mango flavor covers the greens powder taste just enough. There is a slight smell of grass (or lettuce) when you bring the cup to your mouth to drink, though.”
How does it mix? Grab a blender.
“Solubility is not great,” Nicole says. “You definitely need a shaker; I tried mixing it with a spoon and there were lots of clumps and sediment at the bottom.”
RELATED: Greens First Review
Side Effects
It is possible to be exposed to heavy metals such as lead and other heavy metals from consuming greens powders. Even organically grown vegetables can contain these metals since they can be in the soil in which they are grown.
Taking these supplements during pregnancy or while breastfeeding is not recommended as there is the risk of contaminants that may be harmful to the fetus. Taking a greens supplement like Bloom Greens powder with prescription medications might cause an interaction, which could be dangerous, because most come with so many ingredients in one serving.
Bloom Greens vs Ghost Greens
Ghost Greens
GHOST Greens Superfood Powder
Product Highlights
- 19 individually sourced nutrient-dense greens and reds
- Contains Spectra antioxidant blend, prebiotics, 10 billion colony forming units (CFU) probiotic, and BioCore Optimum Complete Digestive Enzymes
- Greens include organic cracked cell wall chlorella, organic matcha, and organic spirulina
- 9 reds include jabuticaba, camu camu, and organic goji berry
- Transparent label with no proprietary blends
- Claimed to promote a high degree of nutrient absorption
Pros & Cons
Pros
- Reported to mix well
- Most users found the texture smooth
- Described by some as the “best tasting greens”
- Added probiotics
- Transparent list of ingredients
Cons
- May cause stomach issues for some
- May be an acquired taste for some
Bottom Line
GHOST Greens Superfood Powder is a nutrient-dense greens and reds supplement featuring 19 individually sourced ingredients, including organic cracked cell wall chlorella, organic matcha, organic spirulina, jabuticaba, camu camu, and organic goji berry. Additionally, it contains an antioxidant blend, prebiotics, a probiotic with 10 billion CFUs, and BioCore Optimum Complete Digestive Enzymes to promote nutrient absorption. Available in two flavors, this superfood powder receives predominantly positive reviews, with some users even describing it as the “best tasting greens powder” on the market.
Looking for an alternative to Bloom?
Ghost Greens is another brand found on Amazon. You might recognize the name “Ghost” as being among the best pre-workout supplements (or at least, the pre-workout with the craziest flavors).
When compared to Ghost Greens, both Bloom and Ghost mix decently, contain digestive enzymes, a vegetable blend, inulin as a prebiotic as well as probiotics. Neither is third-party tested. However, Ghost Greens will run you $1.50 per serving, which is slightly more expensive than Bloom.
Check out our full Ghost Greens review.
| Bloom Greens | Ghost Greens | |
| Price per serving | $1.33 | $1.50 |
| Flavor | Berry, Coconut, Citrus, Mango, Original | Iced Tea Lemonade, Guava Berry, Lime, Original |
| Superfood Greens | Organic barley grass, organic spirulina, organic wheatgrass, organic alfalfa leaf, organic chlorella | Kale, organic matcha, organic wheat grass, organic spirulina, chlorella, barley grass, oat grass, alfalfa grass |
| Digestive enzymes | Maltodextrin, amylase, amyloglucosidase, protease, acid protease, cellulase, lipase | BioCore Optimum Complete: Amylase, protease, alpha-galactosidase, glucoamylase, lactase, invertase, lipase, acid maltase, peptidase |
| Antioxidants | Cranberry fruit, strawberry fruit, raspberry fruit, tart cherry, elderberry fruit, acai fruit, goji berry, horseradish tree leaf, grape seed, matcha green teal leaf | Spectra Total ORAC Blend: Coffea arabica, green tea, broccoli sprout, onion, apple, quercetin, tomato, broccoli, camu camu, maltodextrin, acerola, acai, turmeric, garlic, basil, oregano, cinnamon, carrot, elderberry, mangosteen, blackcurrant, blueberry, sweet cherry, raspberry, spinach, chokeberry, kale, blackberry, silicon dioxide, bilberry, brussels sprout |
| Whole-food sources | Organic carrot, beet root, kale leaf, blueberry, spinach, broccoli, ginger root, apple fruit powder | Kale, organic matcha, organic wheat grass, organic spirulina, chlorella, barley grass, oat grass, alfalfa grass, broccoli, astragalus, acai, pomegranate, blueberry, cranberry, jabuticaba, camu camu, aronia fruit powder, noni, organic goji berry |
| Adaptogens | Licorice root, rhodiola root, american ginseng root, ashwagandha root, astragalus root, eleuthero root | n/a |
| Third-party tested? | No | No |
Customer Experience
If you need some customer service assistance from Bloom, you can fill out an inquiry form on their Contact Us page. If you want to make a return, in order to receive a full refund, you must return the unopened, undamaged product within 15 days of receiving your shipment. Shipping costs for returns are also your responsibility.
Ordering Bloom Greens
There are five flavors to choose from when you purchase Bloom Greens from their website. You can also save 10% if you choose to subscribe and save option, which will routinely deliver your greens every 30, 60 or 90 days depending on the frequency you choose. You also have the option to choose a 30-serving tub or a 60-serving tub. However, the price per serving is pretty much the same no matter which one you choose. The case is the same on Amazon, though the price per tub may be slightly lower.
At checkout, you should get three- to five-day shipping free, but you can opt for the two-day express shipping for $16.50. You also have the option to pay for your product in four installments that will be charged to your payment method every two weeks, courtesy of Affirm.
Customer Reviews
On the Bloom website, Greens & Superfoods is rated 4.8 out of 5 stars with 7,387 total reviews.
As of the time of writing, Bloom Greens is also ranked #1 in Blended Vitamin & Mineral Supplements on Amazon and currently holds 4.3 out of 5 stars with 38,971 ratings. Most reviews praise the consistency and even how it has caused them to see improvements in the appearance of their hair, skin, and nails.
Final Verdict of Our Bloom Nutrition Greens Review
For all of its hype and moderate pricing, Bloom Greens doesn’t contain any essential nutrients or the typical super greens in very significant amounts. It is certainly a great option if you are looking for something that tastes great, is gluten-free, soy-free, dairy-free, and plant-based. However, if you’re looking for a significant boost in energy levels or a powder that can significantly supplement your fruit and veggie intake, there are similarly priced supplements that are much more potent.
Even so, we think it’s a great-tasting product with a manageable serving size that could be a great fit for those who want to try a greens supplement without being turned off by the dreaded grass taste.
Bloom Greens Rating
Bloom Greens
In our Blooms Greens review, we’ll share the results of our firsthand testing of this TikTok trendy drink.
Product Currency: USD
Product Price: 36
Product In-Stock: InStock
3.4
Bloom Greens Review FAQs
Are Bloom Greens really worth it?
For the price, you may be able to find a more potent superfood blend than Bloom Nutrition Greens & Superfoods. However, its great taste and manageable serving size could be worth a try for those who are new to the best green powder supplements.
What does Bloom Greens do to your body?
Consensus on this dietary supplement seems to be that it can be helpful with skin and hair appearance as well as giving a natural energy boost. However, its effect depends on your existing nutritional status.
Does Bloom Greens actually help with bloating?
Bloom Nutrition Greens claims to help relieve bloating, but mixed customer reviews and nutritionist opinion stresses results may vary with this formulation.
Does Bloom Greens help you lose weight?
Bloom Greens cannot directly help you lose weight if not taken in conjunction with a reasonable diet and exercise regimen. However, it can help improve the nutritional quality of your diet while in a calorie deficit.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Wu Q, Liu L, Miron A, Klímová B, Wan D, Kuča K. The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina: an overview. Arch Toxicol. 2016;90(8):1817-1840. doi:10.1007/s00204-016-1744-5
- Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022;27(12):3902. Published 2022 Jun 17. doi:10.3390/molecules27123902
- Akhgarjand C, Asoudeh F, Bagheri A, et al. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022;36(11):4115-4124. doi:10.1002/ptr.7598
- Arnold AR, Chassaing B. Maltodextrin, Modern Stressor of the Intestinal Environment. Cell Mol Gastroenterol Hepatol. 2019;7(2):475-476. doi:10.1016/j.jcmgh.2018.09.014
