As we age, it can feel increasingly challenging to get in—and stay in—shape. For those older adults who aren’t comfortable inside a gym or maybe want something more convenient, purchasing one of the best treadmills for seniors could be the way to go.
Our team of expert product reviewers and testers have run, walked, and jogged on more than 50 of the best treadmills in our quest to bring you the best options for your home gym. In fact, our product testing has helped nearly 35,000 people make important buying decisions for cardio equipment over the years.
When paring down this list, we looked at factors like belt cushioning and safety mechanisms, among other factors, to determine which would be best for older adults. Each factor we test is rated according to our treadmill testing methodology, with quantified scores based on a scale of 1 (lowest) to 5 (highest). Key categories include:
- Footprint and portability: For a 3-point score, we require that one or, at max, two, people can easily move the treadmill around without issue. Features that warrant higher scores include foldable frames, compact dimensions, and built-in transport wheels.
- Delivery and setup: Treadmills earn 3 points if the brand offers threshold delivery and it takes no longer than 1.5 hours for one person to set up the machine entirely. To earn 5 points, assembly is as easy as plug-and-play.
- Ergonomics: We give 3-point scores to treadmills that satisfy our benchmarks, which include a 55-inch-by-18-inch running deck and at least a single-ply PVC belt that is .8 millimeters to 1.1 millimeters thick.
- Tech capabilities: To justify a 3-point score, treadmills must have a console that shows, at a minimum, time, distance, and pace. Additionally, contact sensors for heart rate monitoring should be included. Higher scores are given for onboard programming/fitness classes, Bluetooth connectivity, data syncing with various apps, entertainment streaming services, and other digital features.
- Value: Our team evaluates this by asking, “Do the features and experience justify the price?” If the answer is, “Yes,” a machine earns 3 points. Treadmills can earn an even higher rating if we are wowed by the features offered for the price.
We also spoke to multiple experts, including Chris Mohr, PhD, RD, about why treadmills can be a great option for older adults, and what to look for when buying one.
- Best Treadmill for Seniors Overall – Horizon 7.4 AT Treadmill
- Best Fold-Up Treadmill for Seniors – ProForm Carbon TLX
- Best Walking Treadmill for Seniors – Echelon Stride 6s-10
- Best Budget Treadmill for Seniors – UREVO Strol 2E Smart Treadmill
- Best Cushioned Treadmill for Seniors – Sole F63 Treadmill
- Best Treadmill for Seniors with Programming – NordicTrack Commercial 1250
- Best Small Treadmill for Seniors – XTERRA Fitness TR150 Folding Treadmill
Current Top Deals
- Horizon 7.4 AT Treadmill – Up to $100 off cardio products
- ProForm Carbon TLX – Early Black Friday: Up to $200 off smart machines & $800 off bundles
- Sole F63 Treadmill – Save up to $200 on Sole cardio machines
- NordicTrack Commercial 1250 – Save up to $1,000 on smart machines and up to $1,500 on bundles
Best Treadmills for Seniors
Editor’s Note:
In November 2025, we removed the Peloton Tread from this guide because we have not yet tested the new model—the Cross Training Series Tread. Its specs are not consistent with the older models, which we previously tested. We also included the benchmarks for major treadmill specs such as product dimensions, max speed, and more, in an effort to provide readers as much information as possible when it comes to comparing cardio machines.
Best Treadmill for Seniors Overall: Horizon 7.4 AT Treadmill
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
The Horizon 7.4 AT offers great value with a powerful motor, roomy deck, and reliable build that supports interval training. While it lacks a fancy display, its performance features help it stand out amongst its competitors.
At a Glance
- Foldable design
- Above-average treadmill deck size
- Top speed of 12 MPH
- Lifetime frame warranty
Several GGR product testers have tried the Horizon 7.4 AT Treadmill, including myself and Caroline Lubinsky, CF-L1, who told me, “The 60-inch-long by 22-inch-wide deck is wide and long enough for seniors of various heights. As someone over 5 feet 9 inches, I’m singing all the praises for the 7.4 AT because I can comfortably stride without carefully calculating my steps.” Between its wide, stable base and ultra-supportive belt cushioning (more on that below), it easily stole the top spot for seniors in our rankings.
Workout experience: 5/5
Dynamic programming: 5/5
Conveniences: 3/5
Why We Like the Horizon 7.4 AT Treadmill
Want to feel like you’re walking or jogging on a cloud? Yeah, us too! The Horizon 7.4 AT Treadmill is here to fulfill that desire with “3-Zone Variable Response Cushioning.” This is just a fancy way of saying the belt cushioning can support your strides for an extra bounce in your step. Between the belt and your best pair of running shoes, your knees will barely know you’re in training mode. We rate the ergonomics a 4.5 out of 5 (knocking that half-point due to the supportive handlebars being on the shorter side).
Despite the shorter handrails, you do have easy access to the quick-dial controls, according to Caroline. These toggles allow you to change the speed and incline with a flick of your wrist. “I think this is a solid feature for seniors who don’t want to worry about losing their balance while switching settings,” she says.
“Man, this thing is nice to run on. The flex cushioning makes every stride feel nice. It feels super pillowy, and runners who are used to hitting the pavement will notice that right away.”
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Alternatives
Please be aware of the step-up height. Our testers measured it themselves, and at 8.75 inches, the 7.4 AT might require assistance for both mounting and dismounting if you’re worried about falling. That said, there are so many other good features—such as a 38-inch safety key that disengaged 8 inches from the end of the deck during testing—that warrant its ranking as the No. 1 machine for seniors.
Additionally, Caroline notes that assembly is not super doable for one person. “For a safe assembly process, I recommend having a helper or two since the machine is very heavy,” she says. “The actual directions themselves are simple to follow, but execution will be easier with additional hands.”
That said, you can purchase professional delivery and assembly services through the Horizon website for an additional fee, if you prefer, which leads us to rate it a 4 out of 5 for assembly.
Need something smaller and easier to set up? Check out our pick for the best small treadmill for seniors, the XTERRA TR150.
Testing Breakdown
The Horizon 7.4 Studio Tread scored highly across all categories, with perfect scores for tech capabilities and dynamic programming.
Vs. The Average
The Horizon 7.4 AT treadmill is about $500 more expensive than average, but it does come with a high incline, top speed, and weight capacity (not to mention awesome Bluetooth syncing capabilities).
| Horizon Fitness 7.4 AT | Average Treadmill | |
| Price | $2,399 | $1,900 |
| Max incline | 15% | 12% |
| Top speed | 12 MPH | 10 MPH |
| Treadmill deck size | 60” L x 22” W | 55″ L x 18″ W |
| Weight capacity | 350 lbs | 320 lbs |
| Warranty | Lifetime (frame and motor) | 10 years |
Read our full Horizon 7.4 Studio Tread review for full details.
Best Fold-Up Treadmill for Seniors: ProForm Carbon TLX Treadmill
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
The ProForm Carbon TLX is an affordable folding treadmill that would be suitable for a small space. It’s durable, with a 300-pound weight capacity and 3.0 CHP motor, plus it offers up to 12% incline. Also take advantage of iFIT for virtual classes on this machine.
What our tester says:
“Even though it says that it weighs 249 pounds in the box, I thought it moved just as easily as a high-quality, more expensive treadmill.”
At a Glance
- Affordable folding treadmill
- 3.0 CHP motor
- 60″ belt
- Above-average top speed of 12 MPH
The ProForm Carbon TLX is a treadmill with an easy-to-fold deck, making it an ideal choice for seniors who need to store their exercise equipment while not in use. As Caroline Lubinsky, CF-L1 explained to me, “I’m especially a fan of the gas shock on the Carbon TLX’s folding mechanism. This makes it safer for the user to fold and unfold the machine, since the deck won’t come crashing down when released.”
RELATED: Best Folding Treadmill
Customizations: 4/5
Footprint and Portability: 4/5
Adjustability and Ergonomics: 3.5/5
Why We Like the ProForm Carbon TLX Treadmill
The Carbon TLX scored highly for portability, earning 4 out of 5 points. “Even though it says that it weighs 249 pounds in the box, I thought it moved around just as well as a high-quality, more expensive treadmill,” says Lindsay Scheele, lead reviewer for Garage Gym Reviews Everything. She used the Carbon TLX for several workouts, and said her only complaint for moving the machine around is that there is no handle at the end of the running deck to hold onto, which higher-end treadmills often have.
This machine also earned a solid score of 3.5 out of 5 for ergonomics, with some standout features for safety. The handlebars on the side of the Carbon TLX can provide quite a bit of stability for older adults who prefer to have support while walking or jogging. Caroline says she likes the ProShox Cushioning system, as well, though our other tester, Lindsay, was not quite as impressed by it.
The step–up height is also suitable for older adults or anyone with mobility concerns. We measured a step-up height (from the back of the treadmill surface to the ground) of 6.5 inches.
“Thanks to the EasyLift Assist hydraulics, it’s super easy to fold and unfold, making the process steady and safe with little effort on your part.”
Lindsay Scheele, CPT, CNC
Alternatives
There’s no built-in touchscreen on the ProForm Carbon TLX. Instead, there is a media shelf where you can set a smartphone or tablet to stream iFIT programming. The display itself is pretty basic, but Lindsay said it is easy to use and read. It doesn’t have much to work with technology-wise, but what it does have works well. As such, we give it a 4 out of 5 for tech capabilities.
Assembly-wise, you definitely need a second person to help put the Carbon TLX together. It isn’t that the instructions are difficult to follow, but it weighs nearly 250 pounds—something to keep in mind prior to checkout. Since the assembly is straightforward (so long as you have help) and professional assembly is available for an additional fee, we still rate it a 5 out of 5 for delivery and setup.
Last but not least, when testing the efficiency of the safety clip, we found that the safety cord has a solid lead of 35 inches—during testing, our expert was almost able to step off the entire tread deck before the safety cord left the machine. They reported, “This was very sturdy, and I would think that you would be able to remove yourself before the need for the clip to come off to stop the treadmill.” So, it wasn’t a deal-breaker for our sake, but it is still noteworthy, especially for senior athletes.
If you want all the bells and whistles of a high-tech treadmill (including a built-in display), the NordicTrack Commercial 1250 could be your perfect fit.
Testing Breakdown
The ProForm Carbon TLX treadmill earned high marks for footprint and portability, delivery and setup, dynamic programming, and more, making it one of our highest-scoring treadmills for seniors.
Vs. The Average
Slightly faster than the average treadmill and slightly less expensive, the ProForm Carbon TLX could be a great value for the right home gym enthusiast.
| ProForm Carbon TLX | Average Treadmill | |
| Price | $1,499 | $1,900 |
| Max incline | 12% | 12% |
| Top speed | 12 MPH | 10 MPH |
| Treadmill deck size | 60” L x 20” W | 55″ L x 18″ W |
| Weight capacity | 300 lbs | 320 lbs |
| Warranty | 10-year frame, 1-year parts, 1-year labor warranty | 10 years |
Read our full ProForm Carbon TLX treadmill review for more tester insights.
Best Walking Treadmill for Seniors: Echelon Stride-6
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
The Echelon Stride 6 has all the features you’d expect in a heavy-duty treadmill, along with auto-fold technology and zero assembly.
What our tester says:
“It is very easy to move around, and that handlebar is a nice touch.”
At a Glance
- Auto-fold technology
- Incline levels up to 12%
- Minimal assembly required
- Average 10-year frame warranty
If you’re a senior looking for a great walking treadmill, the Echelon Stride-6 can be a stellar product. With a shock-absorbing deck and relatively low step-up height of 6.5 inches, the Stride-6 delivers a comfortable workout. GGR senior director of content and certified personal trainer Kate Meier tells me, “I have walked hundreds of miles on the Stride. The cushioning is fantastic, especially for those who deal with any joint pain.” (Note: Kate owns the original Stride treadmill, which is no longer in production but is nearly identical to the Stride-6).
Footprint and Portability: 5/5
Durability: 4/5
Value: 4/5
Why We Like the Echelon Stride-6
The major benefit to the Stride-6 is how easy it is to use. The LED display has clearly marked buttons and large lettering. There are also buttons on either handlebar to easily control speed and incline without having to move your hands much. Kate says it’s pretty easy to adjust with the handrail buttons, and she likes that you don’t have to fumble around with the main screen. We give it a rating of 5 out of 5 for customizations.
Lindsay Scheele, lead reviewer for GGR Everything, also tested the Stride-6 and gave it a solid score of 3 out of 5 for ergonomics. “One of the features I love most is the waterfall design, which means the front of the treadmill isn’t covered by a hood. This means that if you have a longer stride or are taller, you don’t risk stepping on an object at the front and tripping.”
Additionally, the Stride-6 features a large, stable running deck measuring 60 inches long by 20.5 inches wide. This can be great for seniors who need a wider platform in case of balance issues. The sturdy handrails also help with that.
“This treadmill folds up easily, is more lightweight than most treadmills, has wheels, and can easily be tucked in a corner in an apartment. It’s more compact than most.”
Lindsay Scheele, CPT, CNC
Alternatives
Lindsay also pointed out that the cushioning is very similar to the Peloton Tread and feels similar to running on the road. For walking, the cushioning should be plentiful, but those who prefer extra cushioning may need to choose a different treadmill. This is a nice choice for anyone who enjoys a more stable, solid surface.
Kate mentions some minor instability at faster speeds, which may be an issue for individuals with balance concerns. She rates the adjustability and ergonomics a 3 out of 5, noting, “This is best for walking, as it doesn’t feel as stable when I jog,”
Our choice for the best cushioned treadmill for seniors is the Sole F63. If you need something more plush, that model may work for you.
Testing Breakdown
With high scores for footprint and portability, delivery and setup, and dynamic programming, the Stride-6 is a good choice for seniors who need something easy to assemble with lots of workout options.
Vs. The Average
The Stride-6 is slightly less expensive than average but features better-than-average specs for top speed and deck size. How’s that for value?
| Echelon Stride-6 | Average Treadmill | |
| Price | $1,800 | $1,900 |
| Max incline | 12% | 12% |
| Top speed | 12.5 MPH | 10 MPH |
| Treadmill deck size | 60” L x 20.5” W | 55″ L x 18″ W |
| Weight capacity | 300 lbs | 320 lbs |
| Warranty | 10-year frame, 5-year crank arms and motor, 1-year all other parts | 10 years |
Best Budget Treadmill for Seniors: UREVO Strol 2E Smart Treadmill
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
If you are looking for a foldable treadmill for under $500, the UREVO 2 in 1 is a great option for you.
What our tester says:
“Works for walking but it wasn’t comfortable for me to even take full strides at 5’9″.”
At a Glance
- Folds flat to fit under furniture
- No assembly required
- Nearly 1/10th of the average treadmill cost
- No available incline settings
If you really want a treadmill but don’t want to spend lots of cash, the UREVO Strol 2E Smart Treadmill costs less than $300 and is an excellent budget option for seniors. There is plenty to like about this treadmill in addition to its affordable price, says product tester Caroline Lubinsky: It has a low step-up height of 3.5 inches, simple controls, and a super simple assembly process.
RELATED: Best Budget Treadmill
Footprint and Portability: 5/5
Tech capabilities: 3.5/5
Value: 4/5
Why We Like the UREVO Strol 2E Smart Treadmill
One of the biggest draws for the UREVO Strol 2E Smart Treadmill is the foldable design and light weight. At only 59 pounds, this treadmill can be easily moved using the built-in transport wheels. Still, be sure to have someone nearby to help if you’re unsure about your ability to move it.
Another wonderful thing about the UREVO? The assembly process! This folding treadmill (available via Amazon) comes completely pre-assembled; all you need to do is simply unfold it. We’re giving it a 5-out-of-5 rating for assembly since it’s such a breeze. Caroline rates it a perfect 5 out of 5 for footprint and portability, as well.
It’s also quiet, Caroline notes, pointing out that its 2.5-horsepower motor runs smoothly. And for those who have limited mobility, the UREVO offers a deck that’s very easy to step up on. Plus, once on the machine, the controls are simple and intuitive. You’ll see a Stop button, + or – Speed, Start, and a Quick Jump button for speed.
“I have to give props to the quiet motor. For a budget treadmill, I was impressed with the lack of loud noise while in use.”
Caroline Lubinsky, CF-L1
Alternatives
Caroline notes that she wouldn’t recommend this treadmill for individuals who are taller than 5 feet 9 inches. “The deck itself is well-cushioned for the price, but the width and length of the belt leaves something to be desired,” she points out. At 16.9 inches wide by 42.5 inches long, this short treadmill isn’t a good option for people with longer legs or lengthy strides. It earns a 3 out of 5 for ergonomics.
Also note that with such an uncomplicated treadmill comes an equally basic display. Expect to see the bare minimum of metrics like speed, calories burned, time, and distance on the top of the deck—but for an under-desk treadmill, it still earns 3.5 out of 5 for tech capabilities.
For a more spacious running or walking surface, consider the Echelon Stride-6, which features a 20.5-inch by 60-inch deck.
Testing Breakdown
The UREVO Strol 2E Smart Treadmill earned a respectable overall score, with particularly high ratings for portability and assembly.
Vs. The Average
The UREVO Strol 2E Smart Treadmill is a fantastic option for those on a budget, considering it costs $1,700 less than the average treadmill.
| UREVO Strol 2E Smart Treadmill | Average Treadmill | |
| Price | $200 | $1,900 |
| Max incline | 0% | 12% |
| Top speed | 6.2 MPH | 10 MPH |
| Treadmill deck size | 40” L x 15” W | 55″ L x 18″ W |
| Weight capacity | 265 lbs | 320 lbs |
| Warranty | 1 year (all parts) | 10 years |
Read our UREVO treadmill review for more information.
Best Cushioned Treadmill for Seniors: Sole F63
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
The Sole F63 Treadmill is an affordable option for people who want a powerful, reliable machine that folds without breaking their budget.
What our tester says:
“I feel like any new and beginner athlete that wants to get into a more cardiovascular based training would love this treadmill, especially if they had a little bit more money to spend on one.”
At a Glance
- Foldable running surface for easier storage
- 3.0 CHP motor
- Lifetime frame and motor warranty
- Convenient bottle holders and fans
Featuring a two-ply, 1-inch-thick running belt, the Sole F63 took an easy win for the best cushioned treadmill for seniors. Sole’s “Cushion Flex Whisper Deck” reduces impact on the joints up to 40% compared to road running, per the brand. While we can’t verify that stat, our testers can verify the experience. Kate Meier, GGR product tester and certified personal trainer, tells me, “After several workouts on the F63, I can confidently recommend it to people who are looking for a treadmill that keeps the joints feeling good.”
Durability: 4/5
Adjustability and Ergonomics: 4.5/5
Dynamic Programming: 4.5/5
Why We Like the Sole F63
The Sole F63 is a treadmill that can work really well for a lot of people, especially seniors. The deck is generously sized at 20 inches by 60 inches, making it suitable for taller older adults with a longer stride. “Even if you’re not tall, I like a larger and wider deck on a treadmill for seniors so it isn’t akin to walking on a tightrope, which could cause a fall,” says Caroline Lubinsky, CF-L1. She rates the ergonomics with 4.5 out of 5 points thanks to the wide base, underfoot cushioning, and supportive handrails.
Worried about being able to actually view the options on your new treadmill’s display? Never fear! The F63 has large buttons that are both easy to see and toggle. Plus, you can quickly find the large red Stop button on the dash to end your workouts safely and easily.
Our testers give the Sold F63 a score of 4.5 out of 5 for tech capabilities because it features 10 built-in workouts (“standard treadmill workouts,” per tester Kate Meier, CPT, USAW-L1) and has Bluetooth capabilities. This means you can easily sync it to treadmill apps like Sole’s Studio fitness app, or a fitness streaming service of your choice. Then, just place your smartphone or tablet on the media shelf and stream while you run or walk.
“I do like that the weight capacity of the Sole F63 is 325 pounds, which is over the industry standard of 300 pounds. This is especially nice for a treadmill that is only $1,300.”
Caroline Lubinsky, CF-L1
Alternatives
Assembly-wise, we recommend professional assembly or enlisting several other people to help. “This isn’t a machine I’d be thrilled to know a family member was unboxing and assembling themselves,” Caroline admits.
Although the instructions for assembly are simple and easy to understand, the machine is pretty heavy at 254 pounds. Add some extra packing materials in the box, and you have a really heavy package that isn’t safe for many people to unbox on their own. Because you can get it delivered and assembled professionally, though, we still rate it 4.5 out of 5 for delivery and setup.
It is also worth noting the step-up height of the F63. At 7.5 inches—measured by our team—this is higher than we’d typically like to see on a machine ideal for seniors. Make sure to be extra careful when stepping on or off the machine, and use the handrails for additional support.
If step-up height is a concern, consider the UREVO Strol 2E Smart Treadmill—a budget-friendly pick with a manageable 3-inch step up.
Testing Breakdown
With high ratings across durability, customizations, ergonomics, and conveniences, the Sole F63 is a treadmill that will work nicely for almost anyone.
Vs. The Average
This treadmill boasts a lower-than-average price while providing better-than-average incline and speed levels along with a lifetime warranty for the frame and motor.
| Sole F63 | Average Treadmill | |
| Price | $1,299.99 | $1,900 |
| Max incline | 15% | 12% |
| Top speed | 12 MPH | 10 MPH |
| Treadmill deck size | 60” L x 20” W | 55″ L x 18″ W |
| Weight capacity | 325 lbs | 320 lbs |
| Warranty | Lifetime on frame and motor, 2-year deck and parts, 1-year labor | 10 years |
Learn our tester’s complete thoughts in our Sole F63 Treadmill review.
Best Treadmill for Seniors with Programming: NordicTrack Commercial 1250
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
The NordicTrack Commercial 1250 comes equipped with incline and decline capabilities, Bluetooth and heart rate connectivity, workouts with iFit trainers and more.
What our tester says:
“My experience on the 1250 was extremely enjoyable. From the smooth incline (and decline) transitions to the comfortable running deck, I think the 1250 is a solid choice.”
At a Glance
- Incline and decline capabilities
- Hands-free adjustments
- Rotating touchscreen display
- Above-average treadmill deck dimensions
NordicTrack is well-known for its robust suite of durable, high-end cardio equipment, and the Commercial 1250 Treadmill falls right in line. The hardware isn’t the only thing that impresses, though. The 1250 is compatible with iFIT, which gets you access to features like automatic incline and speed control during iFIT classes, of which there are literally thousands. It’s a clear winner for dynamic programming enthusiasts.
Delivery and Setup: 4/5
Dynamic Programming: 5/5
Tech Capabilities: 4/5
Why We Like the NordicTrack Commercial 1250
GGR expert product tester Lindsay Scheele tried this treadmill out and says she doesn’t think you could make it wobble, even if you made a legitimate effort to shake things up. Even when running at 10 miles per hour, Lindsay didn’t experience any give, so we’re rating it a 5 out of 5 for durability. “Running at higher speeds was no problem. There was no negative feedback or shaking,” Lindsay adds.
The NordicTrack 1250 is really comfortable to run on, and Lindsay says she thinks it’s one of the most comfortable machines she’s ever tested—and she’s tested a lot of treadmills! If you’re looking to do some low-impact cardio exercise, you’ll be super thankful for this well-cushioned running deck. Accordingly, we score the NordicTrack 1250 at 4.5 out of 5 for ergonomics.
As for safety, the key clip measured 37 inches at full extension, and our expert tester was about 5/8ths of the running deck away from the console before the clip disengaged.
“The 1250 is super comparable to the 1750 with a lot of similar features. I think it runs just as well. I would choose this one because it isn’t as pricey as the 1750.”
Lindsay Scheele, CPT, CNC
Alternatives
If step-up height is a factor you’re considering when looking at treadmill features, you should know that this model has a step-up height of about 9.25 inches (measured in-house). That’s far from the lowest, but for everything this treadmill has to offer, it can be a fair compromise. You’ll need enough mobility to take a solid step up, though.
Keep in mind that this is a costlier treadmill, too. Our testers still rate it a 4.5 out of 5 for value because of its excellent programming and tech features, but beyond the $1,999 price tag of the treadmill itself, you’ll have to pay about $40 per month for full functionality through the iFIT app.
For a treadmill with a more manageable step-up height that still has many options for workout programming, consider the Horizon 7.4 AT Treadmill.
Testing Breakdown
The NordicTrack Commercial 1250 scored highly across all categories, particularly in durability, ergonomics, and dynamic programming.
Vs. The Average
The Commercial 1250 is on the expensive side, but it does offer higher-end features and an impressive workout experience.
| Nordictrack C1250 | Average Treadmill | |
| Price | $1,999 | $1,900 |
| Max incline | 12% | 12% |
| Top speed | 12 MPH | 10 MPH |
| Treadmill deck size | 60” L x 22” W | 55″ L x 18″ W |
| Weight capacity | 400 lbs | 320 lbs |
| Warranty | 10-year frame, 2-year parts, 1-year labor | 10 years |
Our complete NordicTrack Commercial 1250 Treadmill review has more information on this tech-heavy treadmill.
Best Small Treadmill for Seniors: XTERRA TR150
Updated by: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
If you’re looking for an affordable folding treadmill for walking or light jogging, the XTERRA TR150 is a solid choice. Just don’t expect high-tech features or intense incline capabilities at this price point.
At a Glance
- Foldable (but lacks a gas shock)
- Weighs under 100 lbs
- 12 preset workouts
- No Bluetooth connectivity
For seniors with limited space, the XTERRA TR150 can be an ideal choice. At just 97 pounds, this under-$500 treadmill is way lighter than a traditional treadmill. It’s small enough to fit in a modest apartment, too, and is foldable so it stores out of the way when not in use. Our tester, Caroline Lubinsky, CF-L1, gives it 4.5 out of 5 stars for footprint and portability.
Dynamic Programming: 4.5/5
Customizations: 3.5/5
Footprint and Portability: 4/5
Why We Like the XTERRA TR150
Caroline calls out the simplicity of the machine, which is to be expected for its low price point. That said, simple doesn’t need to mean bad. She tells me she’s a fan of the onboard workouts, which are standard and easy to start.
On either side of the small display, there are 12 labeled preset workout options. They’re fairly basic, but can serve as an easy starting point for beginners using the treadmill, Caroline says. Some routines gradually increase speed over time, while others alternate between slower and faster intervals. This, plus the sturdiness of the machine for its small size, earns the TR150 a solid 3.5 out of 5 for workout experience.
We also appreciate the safety start feature. You must insert the safety key to start the machine. If you don’t, you’ll get an error message and the treadmill won’t power up for training. Caroline says she likes this feature because it removes the possibility of accidentally starting the treadmill when you’re not ready, which can cause a fall.
“I wouldn’t worry too much about how heavy the machine is when trying to bring the package into your home. It’s on the lighter side and, in my opinion, one individual should be enough to get it indoors, but you know your personal limits.”
Caroline Lubinksy, CF-L1
Alternatives
Caroline, who says she’s “normally a sucker for a folding treadmill,” points out that the folding frame on the TR150 lacks a gas shock. This means you’re totally on your own to safely lower the treadmill to the ground from the folded position. This could be really problematic for seniors who don’t have the strength to safely manage the task, or those with pets or small children that like to congregate around your training space.
Also, don’t expect a high-tech machine at this price point. While the TR150 does have some basic preset workout functions, it lacks any streamable dynamic programming and Bluetooth connectivity—you’ll have to be creative (or OK with simple workouts). Caroline gives it 2 out of 5 points for tech capabilities.
It’s hard to find a high-tech treadmill that’s also small in size. The best blend, in our opinion, is the Echelon Stride-6.
Testing Breakdown
Our testers were impressed by the small size of the XTERRA TR150, but disappointed in the tech and programming departments.
Vs. The Average
You may not get a ton of features with this machine, but you still get speeds up to 10 miles per hour and a very palatable price tag.
| XTERRA Fitness TR150 | Average Treadmill | |
| Price | $346 | $1,900 |
| Max incline | 3 levels | 12% |
| Top speed | 10 MPH | 10 MPH |
| Treadmill deck size | 50” L x 16” W | 55″ L x 18″ W |
| Weight capacity | 250 lbs | 320 lbs |
| Warranty | Lifetime frame, 1-year motor, 90-days deck, 90-days labor | 10 years |
Read our full XTERRA Fitness TR150 review for more details and tester insights.
Other Treadmills for Seniors We Researched
With so many treadmills on the market, you can bet your bottom dollar we tried and researched dozens more than what was included on this list. Here’s just a small sampling of the others we took a close look at:
- Schwinn 810 Treadmill: At $799, this treadmill is an affordable option. However, the deck isn’t well-cushioned at all, which is why it wouldn’t be my first pick for a senior, especially one with joint pain. Read our full Schwinn 810 review for more details.
- Goplus Treadmill: With an exceptionally small deck, I wouldn’t recommend this compact treadmill to a senior with any type of balance issues. Heck, I almost fell off when using it, and I’m in my 20s! Check out the full Goplus Treadmill review here.
- Tru Grit Runner: As one of the best budget curved treadmills, the Tru Grit Runner is an ideal choice for someone who wants a self-powered workout. However, this machine is extremely heavy and isn’t the most practical choice for a senior.
- StairMaster HIITMill Treadmill:Although the HIITMill has some of the most supportive safety handles I’ve ever seen, it clocks in at close to $5,000. Plus, this machine is insanely bulky and would require significant space.
- NordicTrack Commercial 1750 Treadmill: The 1750 has proven time and time again it’s one of the best overall treadmills on the market. With the ability to support an iFIT membership, a digital display, and Bluetooth connectivity, this machine has it all. However, most seniors don’t need something with as many bells and whistles as the 1750, which is why we opted to include its smaller brethren, instead. Read our NordicTrack Commercial 1750 review for more info on this treadmill.
How We Picked and Tested the Best Treadmills for Seniors
Not only do we know and understand the industry standards for a good, all-around treadmill, but we also consider what features senior citizens would want for a more pleasurable experience. Here are the top criteria we looked at when evaluating each treadmill that made this list (and each that did not):
- Delivery and setup: To earn at least 3 points, brands should offer threshold delivery (directly to your door, not curb), and it should take one or two people no longer than 90 minutes to fully set up the machine. Professional assembly services and plug-and-play designs increase scores in this category.
- Footprint and portability: Treadmills that are easy for one or two people to move around earn 3 points. If just one person can move it with no issue, a higher score is awarded. Treadmills also earn more points for folding and space-saving designs, as well as compact frames.
- Conveniences: To score at least a 3 in this category, treadmills must have at least one cup holder, a media shelf that allows you to view your phone or tablet, and a safety stop button.
- Dynamic programming: We require treadmills to have at least a few onboard workouts that allow you to hop on and start running without much thought. Popular running apps like iFIT or Echelon Premier, which caters to all fitness levels and has more than running workouts, bumps that up to a 5-point score.
- Tech capabilities: We like to see the basics, such as contact heart rate monitoring and on-screen metrics, for a 3-point score. App syncing and the ability to connect to Bluetooth speakers or other devices, like fitness trackers, can increase this rating.
We also looked for specific features that make treadmills more senior-friendly, like:
- Step-up height
- Handrails/guardrails
- Safety clips and lanyards
- Easy-stop button
- Soft-drop deck
- Display clarity and size
- Ease of use across included buttons and controls
Benefits of Treadmills for Seniors
The health benefits of aerobic exercise are well-known. “Running is a great way to improve cardiovascular health and reduce your risk of chronic diseases,” says Kate Meier, certified personal trainer. “And having a treadmill at home means you’re not subject to outside weather, safety concerns of running on roadways, or other factors that might prevent you from running outdoors.”
But why should a senior specifically buy a treadmill catered to them? I’m glad you asked! Here are the top four benefits of treadmills for seniors:
Safer
Getting a treadmill that has safety concerns in mind can make the cardio experience more pleasurable for a senior. Plus, things like an included safety key, lower step-up height, and a wider deck can prevent unnecessary falls or treadmill injuries.
Still not convinced? According to a study done by the Iranian Journal of Medical Sciences1, regular cardio on a treadmill can improve both balance and coordination in seniors. Time to get your sweat on!
Controlled Environment
“What I like about the treadmill is that it is a much more controlled environment than, say, walking or running outside,” personal trainer Kate Meier explains.
“This is especially important for populations where factors like balance, weather, and health concerns come into play. Exercising on a treadmill means not having to worry about tripping over a curb, or being close to emergency medication or help if you need it.”
More Comfortable
Finding a machine with tasteful conveniences can make exercise easier and less frustrating. Many of the machines we’ve listed above have well-cushioned decks, simple controls, and a lengthy running surface for more natural stride lengths.
“A cushioned home treadmill reduces the typical impact that running places on your joints, especially the knees, hips, and lower back,” says Chris Mohr, PhD, RD. “This makes it a good option for people who love running or want the aerobic exercise benefits, but deal with pain or stiffness from past injuries or conditions like arthritis.”
The softer surface also allows for more frequent training, Mohr points out, with notably less wear and tear compared to pounding on harder surfaces (like concrete or gravel) every day.
Easy to Use
Starting anything new can be scary, so it’s important to choose a user-friendly treadmill that makes the process slightly less complicated. For seniors, we love preset workout programs on treadmills that can take the guesswork out of exercise with pre-programmed speeds and inclines set to a manageable cadence.
RELATED: How to Make Treadmill Running Fun
Buying Guide: What to Look for in Treadmills for Seniors
Are you a senior or maybe have an older parent in your life that wants to get healthy? Purchasing a treadmill for home use can be a great place to start on the journey to better cardiovascular health.1
Here are some of the things we’d recommend considering before pulling the trigger on a specific treadmill profile:
Type of Treadmill
Generally speaking, there are two different types of treadmills: manual treadmills and motorized treadmills. All of the options we’ve included in this list are motorized, which is for a reason. Most high-quality, non-motorized options are either quite expensive or very heavy. Neither of these things is usually what casual exercisers or the senior population is looking for in a new treadmill.
Display
An LCD display makes for a very different experience from a high-definition touchscreen display. For one, you’ll need to use manual controls and buttons, as opposed to tapping the screen. LCD displays often aren’t as bright, so they may be tougher for seniors to see. Keep in mind that smaller, basic screens generally make a machine more affordable, while HD touchscreens increase pricing, particularly for 14-inch and larger screens.
Lower Step-Up
When choosing a treadmill for an older adult, we recommend checking the machine’s step-up height. Under 6 inches is ideal and considered low. This is an important thing to check out for seniors who want to minimize risk, as taller step-up heights could lead to balance difficulties when getting on or off the machine.
User-Friendly Controls
This should come without saying, but it is actually kind of important to be able to see and use the controls on your cardio machine. I know, what a novel idea. Having intuitive and obvious buttons can make your treadmill experience a much more pleasant one as an older adult.
Cushioned Deck
With age unfortunately comes good ole joint pain. Even if you’re one of the lucky ones to avoid this ailment, we still recommend checking out treadmills that have well-cushioned belts or built-in shock absorbers. Even as a 24-year-old who has had her ankle reconstructed, I know I’d sure as heck like to run or walk on a treadmill with comfortable cushioning.
RELATED: Best Treadmill for Bad Knees
Wider Treadmill Belt
For those who may struggle with balance, having a wide belt on a treadmill can help prevent unnecessary falls and injuries. You don’t want to feel as if you’re walking on a tightrope while working out. Cardio is bad enough on its own, let’s not make it worse with a slim deck that makes you more prone to a wicked fall, shall we? Walkers may be able to get by with a shorter, narrower running deck (around 16 by 50 inches), while joggers or running enthusiasts may need a longer belt (around 20 by 60 inches) to accommodate faster paces and longer strides.
Safety Features
Staying safe on a powerful cardio machine is important, which is why you should look for specialty safety features. Things like a magnetic emergency stop key and a folding mechanism with a gas shock are two features we’d recommend for seniors.
Especially if you struggle with balance, having handlebars to grab onto while using a treadmill is key. Handlebars are a fairly common addition to most treadmills, but some extreme budget options may have flimsier ones.
RELATED: Treadmill Safety 101
Assembly Requirements
Easy assembly is important when it comes to treadmills for seniors. Heck, I’m in my 20s and slipped a disk in my back trying to be superman and assemble a 300-pound cardio machine by myself. If you’re an older adult, I would definitely recommend looking for a machine that comes mostly pre-assembled or has available professional assembly services. At the very least, grab a few of your friends or family members to assist with the setup.
Programming and Tech Features
Your machine should have at least a few (three to 10) preset treadmill workouts. This takes the guesswork out of exercise; you can just step on and go. If you want more guidance, choose a treadmill that is compatible with a software like iFIT or can at least stream workouts from third-party apps like Zwift.
Certain tech features can make it easier to get the most out of your treadmill. For instance, remote control or auto-incline by trainers via programming software make it so that you just run—no need to press a bunch of buttons. Bluetooth and WiFi connectivity mean you can connect to third-party devices and apps to collect and store fitness data. Keep in mind that these features usually come at an extra cost.
Size and Portability
If you have a small space dedicated to home gym equipment, consider a foldable treadmill or one with a space-saving frame design. Make sure to select one with transport wheels, too, so that it’s easy to move if you need to store it out of the way when not in use.
Metrics Tracked
If you have specific fitness goals, you may want a treadmill that offers metric tracking. Certain models can track heart rate via physical sensors on the handrails, and many estimate calories burned. All should track basic metrics like time, distance, top speed, average speed, and pace.
FAQs About the Best Treadmills for Seniors
Are treadmills good for older people?
Treadmills can be a good option for almost anyone, regardless of age. However, if you have concerns, please consult a registered clinician before starting exercise of any type.
What is the difference between a walking pad and a treadmill?
A walking pad treadmill, also known as an under-desk treadmill, is smaller and typically has fewer functions. They don’t have displays, as they’re meant to slide under your desk so you can walk while you work. They may lack safety features like safety clips or quick-stop buttons, depending on the model. Generally, walking pads are very bare-bones with lower user weight limits, while treadmills have more features for comfort and durability like shock absorption, more robust frames, and more powerful motors.
Which treadmill is best for aged people?
My overall pick for the best treadmill for aged people would be the Horizon 7.4 AT Studio Tread. However, every person is different and is looking for various features. I would suggest writing down the things you want the most in terms of your new treadmill and see which machines match up with the options on this page.
How long should a 70-year-old walk on a treadmill?
Provided the 70-year-old has been cleared by a medical professional to exercise, 10 to 15 minutes can be a good place to start. Don’t do too much too fast! Instead, gradually increase your time as your fitness improves and you get more comfortable and familiar with the treadmill.
Is it better for a senior who is a beginner to use an elliptical or an electric treadmill?
For those who want a low-impact option, ellipticals can be good machines worth your consideration. However, treadmills can be a helpful tool for mobility, and even as an aid to weight loss, too. If you have specific questions, I would definitely recommend talking to your primary care physician, as they can offer specific medical advice.
As a personal trainer, do you think it is important for a senior to have a powerful motor on their treadmill?
“For seniors who just want to improve their fitness walking, they likely don’t need a heavy-duty or high-end treadmill,” explains certified personal trainer Kate Meier. “However, for those who need a treadmill that can support jogging or running, make sure to look for an option that has at least a 2.5 HP motor.”
References
- Pirouzi, S., Motealleh, A. R., Fallahzadeh, F., & Fallahzadeh, M. A. (2014). Effectiveness of treadmill training on balance control in elderly people: a randomized controlled clinical trial. Iranian journal of medical sciences, 39(6), 565–570.
- Mackay-Lyons M. Aerobic treadmill training effectively enhances cardiovascular fitness and gait function for older persons with chronic stroke. J Physiother. 2012;58(4):271.
