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GGR Score: 4.7
Product Highlights
- Adjustable FID bench for home gyms
- Comes in 5 different colors
- Built-in rollers for storage
- 8 pad angles
Video Review
In-Depth Review
REP Fitness AB-3000 2.0 Review: The Best FID Bench? (2025)
Author: Jessica Thomas, MPH
When it comes to powerlifting, sit-ups, and more, what’s the best bench to go with? Learn if the REP Fitness AB-3000 is the best FID bench on the market today.
Read the full review.
Pros & Cons
Pros
- Incline and decline capabilities
- Seat pad has 5 different angles
- Comes with rubber covers on the base to protect your floors
- Seat pad is reversible
- High-quality vinyl
- Easy to adjust
Cons
- Can’t be stored vertically
- More expensive than some others on the market
- 2.1" pad gap
- Not as aesthetic as others
Specs
| Warranty | 10-year frame |
|---|---|
| Material | 11-gauge steel |
| Weight capacity | 1,000 lbs |
| Back pad angles | ‘-12\, 0\, 15\, 30\, 45\, 60\, 70\, 85 |
| Dimensions | 17.1” X 25.8” X 56.6” |
| Weight | 89.3 lbs |
| Bench Height | 17.1″ |
| Colors | Metallic black\, red\, blue\, white\, matte black |
| Seat pad angles | 0\, 5\, 10\, 15\, 20 |
| Capacity | 1,000 lbs |
Product Summary
The AB-3000 2.0 is a well-received FID bench for home gyms that comes with updated features like eight pad angles, five seat angles, an adjustable seat pad, and more.
