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GGR Score: 3.3
Product Highlights
- Plant-based
- Blended with botanical ingredients, vitamins, and adaptogens
- Third-party tested
- Deemed banned substance-tested
In-Depth Review
Onnit Total Strength + Performance Review (2025): Does It Power Up Your Potential?
Author: Chelsea Rae Bourgeois, MS, RDN, LD
This Onnit Total Strength + Performance review sifts through the hype to find out if this stim-free pre-workout can really make a difference in your workouts.
Read the full review.
Pros & Cons
Pros
- Website links to controlled studies
- Plant-based
- Band-substance tested and approved
- Gluten-, soy-, dairy-, and caffeine-free
Cons
- Only one flavor
- Some consumers did not like the taste
- Some consumers also say it does not mix well
Specs
| Key ingredients | Mucuna Pruriens Seed Extract\, Longjack Root Extract Nettle Root Extract\, Red Clover Flower Extract\, Luteolin\, Beta Alanine\, BCAA Amino Blend\, L-Glutamine\, Aspartic Acid\, Resveratrol\, BioPerine\, Vitamin B6\, Pantothenic Acid (Vitamin B-5) |
|---|---|
| Serving side | 30 servings per container\, 10.8 g per serving |
| Flavor | Strawberry Lemonade |
Product Summary
Onnit’s Total Strength & Performance provides a unique blend of botanical ingredients, adaptogens, and vitamins to enhance performance leading to research-backed strength gains.
