The best meal delivery services are convenient for families and households wanting to save time on grocery shopping or by having oven-ready meals with minimal preparation time. Also, these services can provide high-quality ingredients along with options for those with specific dietary needs or restrictions.
Still, some of these services can be expensive. For those needing budget-friendly choices, we’re here to give you our picks for the cheapest meal delivery services.
We’ve tested over 40 meal delivery services and counting to provide you with our expert opinions as certified personal trainers and nutrition coaches. Along with this, we’ve talked to registered dietitian, Perry Nix, RD, on her thoughts on these meal delivery services. Read on to see our favorite affordable meal delivery services.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
The 9 Cheapest Meal Delivery Services
- Best Overall Meal Delivery on a Budget – Dinnerly
- Cheapest Meal Delivery for Groceries – Hungryroot
- Best Meal Delivery on a Budget for Weight Loss – Trifecta
- Best Meal Kits on a Budget – HelloFresh
- Best Plant-Based Meal Delivery on a Budget – Purple Carrot
- Cheapest Meal Delivery Service for Singles – Sunbasket
- Cheapest Meal Delivery Service for Breakfast – Daily Harvest
- Best Meal Delivery on a Budget for Families – Home Chef
- Best Prepared Meal Delivery on a Budget – Clean Eatz
Current Top Deals
- Dinnerly – New users can sign up now and save on their first 5 boxes
- Hungryroot – 30% off and free gift with every delivery
- HelloFresh – Free meals + item for life w/ code GGR10FM
Best Overall Meal Delivery on a Budget: Dinnerly
Good for: People looking for an inexpensive meal kit service with quality ingredients
Skip the food shopping and the chopping—Dinnerly is a meal kit service that sends you fresh ingredients right to your door with most of the food preparation already done. You’ll need to sign up and provide credit card information before browsing the menu and making your selection. Meals start around $8, but the more meals in your weekly subscription, the greater the potential discount.
What our tester says:
“The introductory plan is 3 meals per week with 2 portions. I got my first week for 50% off as a new customer promotion, too. All in all, this is one of the more affordable meal kit services, by far.”
Cheapest Meal Delivery for Groceries: Hungryroot
Good for: Those who want groceries plus the occasional meal delivered
Hungryroot offers a unique take on meal delivery in that you find a recipe you like, and the company will send you all the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need, as well. You do have to cook though, so if that’s not interesting to you, this won’t be the right plan.
What our tester says:
“Everything is so fresh, and you don’t need to do any seasoning because most foods are prepped already for you with spices. If you wanted more salt or whatever, you could add your own. ”
Best Meal Delivery on a Budget for Weight Loss: Trifecta
Good for: Those looking to hit calorie targets in an easy way
Trifecta combines convenience with healthy eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free. While you have a ton of options, keep in mind that this is a fairly expensive meal delivery service.
Best Meal Kits on a Budget: HelloFresh
Good for: Consumers looking for meal kits with good variety
HelloFresh is a subscription meal delivery service that provides ingredients and recipes for weekly meals. They provide six different plans, including plant-based, pescatarian, and quick and easy meals. Additionally, 40 different recipes are available each week, and proteins and sides can be swapped out as needed. The subscription is flexible, as you can skip a week, pause, or cancel your account at any time.
Best Plant-Based Meal Delivery on a Budget: Purple Carrot
Good for: Those looking for inexpensive plant-based meals to cook at home
Purple Carrot offers vegan meal kits and prepared meals. There are no specific meal plans, but you can choose from the full menu, which includes breakfasts, lunches, dinners and “plantry” items—add-on products like brownie bites and salad dressing. You can’t mix and match meal types, though.
Cheapest Meal Delivery Service for Singles: Sunbasket
Good for: Those cooking for one who like leftovers
Sunbasket is an organic meal delivery service that offers meal kits and prepared meals. There are many allergen-friendly meal options available, and options to add extra protein and cooked breakfasts a la carte. You can’t mix and match meal types, but you can switch off each week if you want.
Cheapest Meal Delivery Service for Breakfast: Daily Harvest
Good for: A light breakfast jam-packed with nutritious ingredients
Daily Harvest is a flexible and clean plant-based meal service for busy people. It’s suitable for anyone who wants convenient, nutrient-packed meals with zero hassle. The meals arrive frozen and take just a few minutes to reheat or blend. However, they may not be substantial enough for athletes or individuals who have higher calorie needs.
Best Meal Delivery on a Budget for Families: Home Chef
Good for: Cooking for a big group without breaking the bank
Home Chef is a meal delivery service that gives you options between meal kits, heat-and-eat meals, and grill-ready selections. It does require a subscription, but you can cancel any time or skip a week if you don’t want a shipment. Our testers appreciate the high-quality ingredients, easy ordering process, and variety of options.
Best Prepared Meal Delivery on a Budget: Clean Eatz
Good for: Inexpensive prepared meal delivery with quality ingredients
Other Cheap Meal Delivery Services We Researched
There are many options when it comes to meal delivery services, and still quite a few if you’re trying to find one to fit your budget. Not every meal service we tried made our top picks; here are a few honorable mentions we tested:
- EveryPlate: With meals as low as $4.99 per serving, we have to mention EveryPlate. GGR editor and certified nutrition coach Erin Chancer enjoyed EveryPlate in her experience, although occasionally produce arrived past its prime, and packaged chicken went bad if left for the end of the week.
- Marley Spoon: With a good initial discount and discounts for bulk orders, Marley Spoon can be an inexpensive option for meal delivery services. Still, GGR performance editor, certified nutrition coach, and personal trainer Anthony O’Reilly was unimpressed with the service, as he had multiple issues with the quality of ingredients, as well as portion sizes.
- Nurture Life: This service for kids meals is rather inexpensive, ranging from $6.49 to $7.49, depending on how many meals you want. However, GGR social media manager Brittany Combs found the quality of ingredients and meals a little inconsistent.
- Blue Apron: We think Blue Apron and Home Chef are fairly comparable, but Home Chef wins out on price and taste.
- Diet-to-Go: Although these meals are very budget-friendly, they were very hit or miss on taste.
- Fresh N’ Lean: We really enjoyed Fresh N’ Lean meals, but this company no longer exists as of August 2024.
How We Picked and Tested the Cheapest Meal Delivery Services
Obviously, one of the biggest factors we accounted for on these meal delivery services was the price that these meal services brought to the table (pun intended). Because you’re buying multiple meals for the week, we accounted for the price per serving, which will vary depending on the number of meals you order.
For the most part, we tried to keep this cost low, and didn’t account for specials for first-time buyers. Most meals we picked had options under $10 a meal, although prices also tend to be a little higher for prepared meals over meal kits.
A few of the other variables we looked at were:
- Ordering: When ordering online, how easy is the process? We accounted for how our options were laid out, and the ease of customization for our meal order.
- Taste: This is subjective, but we looked at our own experience with the flavor of these meals, along with customer reviews online to determine a score here.
- Ease of preparation: Depending on the service, there can be a variety of times needed to prepare these meals. Some are fully prepared and just need to be microwaved, while others require you to prepare and cook these meals.
- Portion size and ingredients: We made sure meals felt filling enough and that the ingredients were high-quality and nutritious.
- Variety and customization: We looked at the variety of options available each week, as well as the ability to customize meal plans and orders. The best meal delivery services tend to have a good variety and allow some customization to your order.
- Sustainability: What sustainable efforts are being made by the company? We accounted for recyclable packaging, as well as sustainable farming practices and sourcing foods locally.
Benefits of Cheap Meal Delivery Services
There are more benefits to an inexpensive meal service besides the money. You can still have many of the benefits of meal services while staying on budget.
Saves Money
Finding a meal delivery service that fits in your budget will help you save money. You buy just the meals you need at affordable prices, and can save on the cost of a grocery run in many cases.
Saves Time
Meal prep for the week can take up a lot of time, which is a huge perk of meal delivery services. Meal kits provide just the right amount of ingredients for your meals, with many ingredients prepared already, so it minimizes the time needed to prepare and cook meals. Additionally, prepared meals can just be put in an oven or microwave to heat up, virtually eliminating prep time completely.
Great for Special Diets
Many meal services provide plans and options for people with specific dietary restrictions or needs. If you’re looking for dairy-free or gluten-free options, many services provide options, or specify which meals adhere to those needs. Also, anyone following keto, low-carb, paleo, vegan, or pescatarian diets will often find options through meal delivery services. This takes out a lot of the hassle of having to find the right meals for your exact needs.
Reduces Food Waste
Often at the grocery store, you may have to purchase more food than you want or need for the week, like purchasing a bag of onions when you only need one. Many meal delivery companies provide only the needed amount of produce, meat, and ingredients for recipes, so you won’t waste any ingredients. An August 2019 study1 actually found that meal kits do reduce food waste and carbon emissions significantly. Plus, many meal services source their ingredients sustainably through local organic farmers, which also impacts the environment in a positive way.
Buying Guide for Cheap Meal Delivery Services
We’ve already discussed many things to look for in meal delivery services, especially if you’re looking to save money. With trying to be frugal with your money, here are some things to look out for:
- Decide between meal kits or prepared meals. While prepared meals can be more convenient with less preparation, meal kits will often be a little cheaper per serving.
- Be on the lookout for any meal plans you may want to consider, whether it be low-calorie, carb-conscious meals, or something else.
- Remember that many meal services become cheaper per serving the more meals you purchase. If it makes sense for your budget and your household, try to take advantage of those bulk discounts.
- Many affordable meal kits and prepared meal delivery services have additional discounts for your first order. If you’re new to the meal service, use these sales and promo codes.
- Although meal services are convenient, the wrong one can get monotonous. Try to find a meal service that provides a bit of variety in their weekly menu.
Cheapest Meal Delivery Services: FAQs
What is the most economical home meal delivery service?
Many meal delivery services offer a first-time discount, which can vary depending on the company. These discounts can be substantial, although prices may jump back up after a bit of use. To keep consistently inexpensive meals, our favorite recommendation is Dinnerly, which starts with meal kits as low as $5.99 per serving, before any sign-up discounts.
Are meal delivery services worth it for one person?
Many meal delivery services have smaller minimums and meal plans to cater for just one person. Even with a smaller meal plan, there are inexpensive options, and the time saved from grocery shopping or preparing meals might be worth it, even if you’re cooking for one.
How much is HelloFresh per week?
The cost of HelloFresh varies depending on the number of meal portions you order each week. Regular prices range from $8.99 to $12.49 per serving, although they offer a discount for first-time buyers that can reduce the cost to under $4 per serving.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- Heard, B. R., Bandekar, M., Vassar, B., & Miller, S. A. (2019). Comparison of life cycle environmental impacts from meal kits and grocery store meals. In Resources, Conservation and Recycling (Vol. 147, pp. 189–200). Elsevier BV. https://doi.org/10.1016/j.resconrec.2019.04.008











