Best Workout Apps
Check Them Out
Best Home Gyms
Check Them Out
Best Massage Chairs
Check Them Out
  • Best-in-Class Equipment
    • See All Roundups
    • Best Adjustable Dumbbells
    • Best Budget Home Gym Equipment
    • Best Cross-Training Shoes
    • Best Dumbbells
    • Best Exercise Bikes
    • Best Cold Plunge Tubs
    • Best Home Saunas
    • Best Ellipticals
    • Best Home Gym Machines
    • Best Kettlebells
    • Best Olympic Barbells
    • Best Rowing Machines
    • Best Squat Racks
    • Best Supplements
      • Best BCAA
      • Best Creatine
      • Best Greens Powder
      • Best Pre-Workout
      • Best Protein Powder
    • Best Treadmills
    • Best Weighted Vests
    • Best Weightlifting Shoes
    • Best Weight Benches
  • Reviews
    • See All Reviews
    • Barbells
    • Bodyweight
    • Certification Courses
    • Conditioning
    • Gym Accessories
    • Nutrition
    • Recovery
    • Rigs and Racks
    • Shoes
    • Strength Equipment
    • Support Gear
    • Technology
    • Training Programs
    • Weight Plates
  • Comparisons
    • See All Comparisons
    • Best Peloton Alternatives
    • Home Gym vs Gym Membership
    • Peloton Bike vs Bike Plus
    • PowerBlock vs Bowflex
    • Rogue Echo Bike vs Assault Air Bike
    • Rogue Ohio Power Bar vs Texas Power Bar
    • Tonal vs Tempo
  • Coupons
    • Holiday Sales
    • Military Discounts
    • See All Coupons
      • Bells of Steel Coupons
      • REP Fitness Coupons
      • Rogue Fitness Coupons
      • Titan Fitness Coupons
      • Concept2 Coupons
      • Plunge Coupons
  • Equipment
    • Browse Gym Equipment
    • See All Equipment
    • Apparel
      • Shoes
        • Running Shoes
        • Training Shoes
        • Weightlifting Shoes
    • Strength Equipment
      • Barbells
      • Benches
      • Dumbbells
      • Glute Ham Developers (GHD)
      • Kettlebells
      • Rigs and Racks
      • Strength Machines
      • Weight Plates
    • Conditioning
      • Core and Stability
      • Endurance
        • Air Bikes
        • Ellipticals
        • Exercise Bikes
        • Rowing Machines
        • Treadmills
      • Jump Ropes
      • Strength Conditioning
    • Bodyweight
      • Climbing Ropes
      • Grip
      • Gymnastics
      • Pull-Up Systems
      • Training Equipment
    • Support Gear
      • Belts
      • Hand Protection
      • Mobility & Recovery
      • Straps & Wraps
      • Training Apparel
    • Gym Accessories
      • Flooring
      • Storage
    • Supplements
    • Technology
    • Training Programs
  • Home Gym Resources
    • See All Home Gym Resources
    • Calculators
    • DIY Guides
    • Equipment Guides
    • Gym Tours
    • Spotlight
    • Workout Guides
  • About Us
    • Meet Our Experts
    • GGR Fitness Equipment Testing Methodology
      • How We Test Ellipticals
      • How We Test Smart Home Gym Equipment
      • How We Test Smith Machines
      • How We Test Dumbbells and Adjustable Dumbbells
      • How We Test Barbells
      • How We Test Weight Benches
      • How We Test Treadmills
      • How We Test Saunas
      • How We Test Kettlebells and Adjustable Kettlebells 
      • How We Test Exercise Bikes
      • How We Test Cold Plunges
      • How We Test Massage Chairs 
      • How We Test Functional Trainers
    • GGR Supplement Testing Methodology
      • How We Test Pre-Workout Supplements
      • How We Test Creatine
  • Facebook
  • Instagram
  • YouTube

Search

  • Best-in-Class Equipment
    • See All Roundups
    • Best Adjustable Dumbbells
    • Best Budget Home Gym Equipment
    • Best Cross-Training Shoes
    • Best Dumbbells
    • Best Exercise Bikes
    • Best Cold Plunge Tubs
    • Best Home Saunas
    • Best Ellipticals
    • Best Home Gym Machines
    • Best Kettlebells
    • Best Olympic Barbells
    • Best Rowing Machines
    • Best Squat Racks
    • Best Supplements
      • Best BCAA
      • Best Creatine
      • Best Greens Powder
      • Best Pre-Workout
      • Best Protein Powder
    • Best Treadmills
    • Best Weighted Vests
    • Best Weightlifting Shoes
    • Best Weight Benches
  • Reviews
    • See All Reviews
    • Barbells
    • Bodyweight
    • Certification Courses
    • Conditioning
    • Gym Accessories
    • Nutrition
    • Recovery
    • Rigs and Racks
    • Shoes
    • Strength Equipment
    • Support Gear
    • Technology
    • Training Programs
    • Weight Plates
  • Comparisons
    • See All Comparisons
    • Best Peloton Alternatives
    • Home Gym vs Gym Membership
    • Peloton Bike vs Bike Plus
    • PowerBlock vs Bowflex
    • Rogue Echo Bike vs Assault Air Bike
    • Rogue Ohio Power Bar vs Texas Power Bar
    • Tonal vs Tempo
  • Coupons
    • Holiday Sales
    • Military Discounts
    • See All Coupons
      • Bells of Steel Coupons
      • REP Fitness Coupons
      • Rogue Fitness Coupons
      • Titan Fitness Coupons
      • Concept2 Coupons
      • Plunge Coupons
  • Equipment
    • Browse Gym Equipment
    • See All Equipment
    • Apparel
      • Shoes
        • Running Shoes
        • Training Shoes
        • Weightlifting Shoes
    • Strength Equipment
      • Barbells
      • Benches
      • Dumbbells
      • Glute Ham Developers (GHD)
      • Kettlebells
      • Rigs and Racks
      • Strength Machines
      • Weight Plates
    • Conditioning
      • Core and Stability
      • Endurance
        • Air Bikes
        • Ellipticals
        • Exercise Bikes
        • Rowing Machines
        • Treadmills
      • Jump Ropes
      • Strength Conditioning
    • Bodyweight
      • Climbing Ropes
      • Grip
      • Gymnastics
      • Pull-Up Systems
      • Training Equipment
    • Support Gear
      • Belts
      • Hand Protection
      • Mobility & Recovery
      • Straps & Wraps
      • Training Apparel
    • Gym Accessories
      • Flooring
      • Storage
    • Supplements
    • Technology
    • Training Programs
  • Home Gym Resources
    • See All Home Gym Resources
    • Calculators
    • DIY Guides
    • Equipment Guides
    • Gym Tours
    • Spotlight
    • Workout Guides
  • About Us
    • Meet Our Experts
    • GGR Fitness Equipment Testing Methodology
      • How We Test Ellipticals
      • How We Test Smart Home Gym Equipment
      • How We Test Smith Machines
      • How We Test Dumbbells and Adjustable Dumbbells
      • How We Test Barbells
      • How We Test Weight Benches
      • How We Test Treadmills
      • How We Test Saunas
      • How We Test Kettlebells and Adjustable Kettlebells 
      • How We Test Exercise Bikes
      • How We Test Cold Plunges
      • How We Test Massage Chairs 
      • How We Test Functional Trainers
    • GGR Supplement Testing Methodology
      • How We Test Pre-Workout Supplements
      • How We Test Creatine

Home » Resources » Spotlight » Equipping the FDNY: Coop’s Trip to New York

New Product Spotlights

Equipping the FDNY: Coop’s Trip to New York

1
Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on December 3, 2022
Updated on December 3, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

Coop presents a check for $50,000 to members of the FDNY

Garage Gym Reviews pledged $50,000 in fitness equipment to the New York Fire Department – and you can help, too.

Did you know that the New York Fire Department firefighters themselves often pool their own money for the weight equipment in their station’s training rooms?

When I learned that, my jaw almost hit the floor. 

These men and women are tasked with physically (and emotionally) challenging work. Every day, they can be found climbing skyscrapers wearing extremely heavy gear, moving through burning structures and rescuing people. Being in excellent physical condition is more than expected; it’s practically a requirement for the job. 

To maintain their fitness, FDNY staff have the ability to exercise right there at the station. 

“We’re in here at 5:30 in the morning working out, getting our bodies ready, so we can do the work,” said Capt. Robert Cefoli of the FDNY. “Our city depends on it. If one of us is the weak link, we’re a liability.”

Coop and  Capt. Robert Cefoli of the FDNY doing fist bumps

Unfortunately, there is a significant need for equipment at the fire stations. As a solution, firefighters either purchase their own equipment or secure donations of it. And sometimes, the donated equipment is in poor condition.

I went to the Big Apple to visit the FDNY. I got a tour of a training facility where men and women test their skills. I was told that they exercise in rain, sleet, snow, 100 degrees, and freezing temperatures.

“If you hate fitness, this is not the job for you,” Cefoli said.

The fitness center at the central training facility I walked through had the equipment I’m used to seeing: Rogue racks, barbells, weight plates, and manual treadmills. It looked pretty decent, and that’s coming from a guy who makes a living from building out home gyms.

However, I was reminded that the fire stations themselves – and there are 218 across NYC – do not have such great facilities. Cefoli reiterated that often, the firefighters themselves are chipping in to buy equipment for the station. 

I want to change that.

Donate Now

It was an easy decision for us at Garage Gym Reviews to pledge $50,000 to FDNY for their fire station training rooms. If you feel inspired to help, please do so at the link below: 

DONATE
Coop presents a check for $50,000 to the FDNY
https://www.fdnyfoundation.org/donate/
Coop Mitchell

Coop Mitchell

GGR Founder

About Author

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

Further Reading

Best Mini Exercise Bikes (2026): Good Things Come in Small Packages

Best Mini Exercise Bikes (2026): Good Things Come in Small Packages

Our best mini exercise bikes roundup gives options for everyone looking to pedal in place.
Read More
Kaged Plant Protein Review (2026): Crush Your Fitness Goals with the Power of Peas

Kaged Plant Protein Review (2026): Crush Your Fitness Goals with the Power of Peas

Looking for an in-depth, practical Kaged Plant Protein Review? A registered dietitian and fitness editor give you their honest opinions!
Read More
Barefoot Running: Tips and Advice From a Competitive Runner

Barefoot Running: Tips and Advice From a Competitive Runner

In this article, we’ll take a deep dive into the mechanics and benefits of barefoot running.
Read More
The 10 Best Infrared Saunas for Recovery and Relaxation at Home

The 10 Best Infrared Saunas for Recovery and Relaxation at Home

Looking to recover faster and relax deeper? Our experts tested the best infrared saunas to help support muscle recovery and elevate your wellness routine.
Read More

On This Page

Donate Now

Connect With Your Community

  • Facebook
  • Instagram
  • YouTube
  • https://www.google.com

Get the Latest Reviews & Updates

  • About
  • Careers
  • Privacy Policy
  • Terms of Service
  • Expert Panel
  • Affiliate Disclosure
  • Contact
  • Do Not Sell My Info
Reviews
  • Bells of Steel Olympic Weightlifting Barbell 2.0 Review (2026): Impressive Performance for the Price 

  • Ironmaster Quick-Lock Adjustable Kettlebell Review (2026): Is This Solid Kettlebell Handle Worth the Cost?

  • Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance

  • Aviron Strong Go Rower Review (2026): Gamified Rowing on a Budget

  • Iron Bull Rubber Hex Dumbbells Review (2026): Classic Dumbbells With a Comfortable Grip

Equipment
  • Best High-Protein Meal Delivery (2026): 8 Options That Can Help You Build Muscle And Stay Full

  • The Best Home Saunas (2026): A Heated Approach to Recovery

  • Best Kettlebells (2026): 7 Expert-Tested Picks for Swings, Squats, and More

  • The 10 Best Functional Trainers for Your Home Gym (2026)

  • Best Pull-Up Bars (2026): Build Your Back (and More) With Our Top Picks

Guides
  • What Is Pre-Workout? An RD Reveals the Gym Juice Scoop

  • Guide to Protein Powder: Scoop the 411 From an RD

  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence

  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More

  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian

DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  

  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein

  • Building a DIY Rowing Machine: How to, Why, and Should You?

  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 

  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

The Most Trusted Voice in Fitness

© Garage Gym Reviews 2023 | All Rights Reserved.

GGR

  • About
  • Careers
  • Privacy Policy
  • Terms of Service
  • Expert Panel
  • Affiliate Disclosure
  • Contact
  • Do Not Sell My Info

The Most Trusted Voice in Fitness

© Garage Gym Reviews 2026 | All Rights Reserved.

Reviews
  • Bells of Steel Olympic Weightlifting Barbell 2.0 Review (2026): Impressive Performance for the Price 
  • Ironmaster Quick-Lock Adjustable Kettlebell Review (2026): Is This Solid Kettlebell Handle Worth the Cost?
  • Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance
  • Aviron Strong Go Rower Review (2026): Gamified Rowing on a Budget
  • Iron Bull Rubber Hex Dumbbells Review (2026): Classic Dumbbells With a Comfortable Grip
Equipment
  • Best High-Protein Meal Delivery (2026): 8 Options That Can Help You Build Muscle And Stay Full
  • The Best Home Saunas (2026): A Heated Approach to Recovery
  • Best Kettlebells (2026): 7 Expert-Tested Picks for Swings, Squats, and More
  • The 10 Best Functional Trainers for Your Home Gym (2026)
  • Best Pull-Up Bars (2026): Build Your Back (and More) With Our Top Picks
Guides
  • What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle