Kate has nearly two decades of experience working in both the fitness and content industries. Personally, Kate enjoys competing in weightlifting and doing burpees.
On the content side, Kate’s background is in newspaper journalism. She branched into public relations for the American Red Cross for about five years and then moving into content marketing. Today, her work at Garage Gym Reviews blends her excitement for fitness and love of writing. If she isn’t reviewing fitness equipment, you can find her working out or spending time with her two children.
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.
Cable machines aren’t most people’s first choice when it comes to picking out equipment for their home gyms, but they are certainly a worthwhile investment for those who have the space and money for them. They’re a versatile piece of equipment, offer great strength training benefits, help you build muscle, and generally last a long time (assuming you take care of your machine).
The best cable machine for home gym use is the one that fits your training needs, space, and budget. Our group of certified personal trainers, weightlifting coaches, and home gym equipment experts have tested more than a dozen cable machines, from the type you’d find in a commercial gym to portable options. We use a meticulous, multi-point fitness equipment testing methodology to assess and rate factors such as:
Smoothness: Do the pulleys operate efficiently without catching?
Weight range: Is there a good range for both beginners and veterans?
Workout experience: What was our personal experience like using the machine?
Value: Is the machine priced appropriately for home gym owners?
We then combine those scores and get an average rating to determine the best cable machines.
Our expert product testers, who include certified personal trainers and coaches, use a multi-point testing methodology to determine average ratings out of 5 stars.
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Type
Rack cable attachment
Power rack
Power rack attachment
Functional trainer
Functional trainer
Portable cable trainer
Portable cable machine
Footprint
6″ L x 1.6″ W x 1.2″ H
54″ L x 47″ W x 85″ H
26″ L x 40″ W x 84.5″ H
44” L x 64” W x 82” H
5.25” L x 21.50″ W x 50.9″ H
12.71″ L x 5.49″ W x 3.94″ H
41″ L x 61″ W x 83″ H
16″ L x 10″ W x 4″ H
Resistance
Weight stack (max 260 or 310 lbs)
Weight stack (max 450 lbs)
Weight plates (max 320 lbs)
Weight stack (max 200 lbs)
Digital resistance (max 200 lbs)
Magnetic resistance (max 200 lbs)
Weight stack (max 200 lbs)
Digital resistance (max 300 lbs)
Subscription?
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Accessories
Strap-style D handles, lat pulldown bar, low row bar, footplate, 2.5-lb weights
Lat pulldown/low row attachment
N/A
Short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles
Handles, bar, rope, bench, roller, mat
N/A
Multi-grip pull-up bar, storage hooks, D handles, straight bar, triceps bar
3-piece long bar, workout handles, ankle/wrist straps, door mount, USB charger
Warranty
Lifetime warranty
Limited lifetime
Limited lifetime
1 year
1 year
1 year
Lifetime frame/parts
2 year
Best Overall Cable Machine: REP Fitness Ares 2.0 Cable Attachment
Good for: Home gym users wanting a cable system added onto a compatible power rack
Best Overall
GGR Score:
We test and review fitness products based on an independent, multi-point methodology.
This functional trainer attaches to a REP PR-4000 or PR-5000 rack, so you don’t need to have two separate machines.
Unilateral Trainers
The dual weight stacks allow you to train each side of the body individually.
No-Budget Lifters
Adding certain upgrades can drive up the cost, especially if you don’t already own a compatible rack.
Pros
Swiveling pulleys
Built-in micro-adjustment plates
Adds versatility to a power rack
Comparable in price to the OG Ares
Cons
Only compatible with certain REP power racks
Product dimensions
57.6″ W; 80″ or 93″ H; adds 6″ of depth to your rack
Plate Tolerance
3%
Pulley Ratio
2:1
Weight capacity
450 lbs (trolleys and cables)
The REP Ares 2.0 is an upgrade of the original REP Fitness Ares Cable Attachment. This functional trainer integration features improvements such as a raised low row attachment point, as well as a deeper set weight stack, to allow for more space within the power rack. The Ares 2.0 comes with dual 260-pound weight stacks, with an option to make them 310 pounds.
What our tester says:
“Although the original Ares was nice, the REP Ares 2.0 keeps the level of quality high, using premium cables and pulleys. The cable travel is very smooth, and the rack stays solid.”
Editor’s note: This cable crossover attachment only works with REP Fitness PR-4000 and PR-5000 series racks, which are high-quality racks that we’ve recommended in other roundups. If you don’t have a REP Fitness rack, this crossover attachment will probably not work.
Most home gym owners have some sort of squat rack, as these can be a versatile piece of equipment with the addition of power rack attachments. If you have a power rack, particularly REP Fitness, and you want a cable machine that won’t take up too much of your gym space, the REP Ares 2.0 Cable Attachment is a perfect choice for your home.
The REP Ares 2.0 attaches around your PR-4000 or PR-5000 rack, only adding a few inches in height, width, and depth to your power rack. That keeps this cable attachment fairly compact for your gym space. One thing to note, however, is that the dual 260-pound weight stacks will take up a bit of the inside of the rack space, so you may be a little cramped inside of a four-post power rack. With a six-post rack, you’ll still have plenty of room inside the cage.
The REP Ares attachment is sturdy, earning 5 out of 5 stars for durability and construction. This is a premium product, and you can feel the quality. Our tester said, “Durability scores a 5 out of 5. This feels solid, and the cables were smooth and quiet. I didn’t notice any catching during my pull or release.”
Boasting six terminals for cable attachments, the REP Ares 2.0 allows tons of versatility, earning a 4.5 out of 5. Because the rack is a bit narrower than a standard functional trainer, you don’t get quite as good of a stretch while doing a chest fly. Outside of that, though, the cable attachment shines, with the lat pulldown really being the shining achievement of this rack. You can use a banana hook to attach the lat pulldown bar to a single point, allowing for heavy weights on pulldowns and low rows.
While it’s a well-engineered piece of gym equipment, building out the Ares around your rack can be pricey. The cable attachment starts at around $3,300, and can increase due to the size and build of your power rack. If you don’t have a power rack, you’ll have to buy one with it, which will get expensive, fast.
If you prefer American-made products, be sure to check out the Rogue FM-6 Functional Trainer, the company’s take on a rack-integrated cable system. Although the pulleys are imported, the rest of the machine was made in the United States.
Standout Feature
6 terminals for cable attachments
Resistance
Dual 260-lb weight stacks (option to upgrade to 310-lb stacks)
Footprint
Adds 1.2 inches in height; adds 1.6 inches in width to PR-4000 and 5 inches in width to PR-5000; adds 6 inches to the front of the rack with footplate
Accessories
Strap-style D handles, lat pulldown bar, banana to connect weight stacks, low row bar, footplate, 2.5-lb weights for micro-adjustments
At around $700, we scored this rack a perfect 5 out of 5 for value
Pulley Ratio
The 1:1 ratio means you can really load up when using the 450-pound plate-loaded cable attachment
Pros of the Giant Lifting Garage Gym Power Rack 2.0
Durable steel tubing
Lat pulldown/low row attachment with a 1:1 ratio
Extended pipe safeties and padded J-cups
Laser-cut numbers
Cons of the Giant Lifting Garage Gym Power Rack 2.0
Long shipping times
700-pound weight capacity might not be enough for some users
May wobble with heavy squats
Product Dimensions
85″ H x 54″ D x 47″ W
Material
2” x 2” 14-gauge steel
Weight Capacity
700 lbs
Warranty
Lifetime warranty on frame
The Giant Lifting Garage Gym Power Rack with Lat/Low Row is a durable, high-value rack that comes with a lat pulldown/low row attachment with a 1:1 ratio. It’s one of the best-value rigs for home gym owners.
What our tester says:
“It may not be worthwhile for competitive strength athletes because it’s constructed from 14-gauge steel and has a weight rating under 1,000 pounds, but for many folks, this is a solid option that won’t break the bank.”
The Giant Lifting Garage Gym Power Rack With Lat/Low Row gets our pick for those in small spaces because it combines two machines in one: a plate-loaded lat pulldown/low row attachment and a squat rack. This isn’t the only squat rack/cable machine combo, but based on our many years of testing, it’s one of the most compact options available at 54 inches long and 47 inches wide.
GGR Senior Staff Writer Caine Wilkes, OLY, USAW-L1, tried out the power rack and the lat and low row attachment, and though it was pretty solid for a budget option. “This may not be the option for powerlifters or strength athletes needing a high weight capacity, but this is great value for a budget rack.” He rates the value a 5 out of 5.
At 165 pounds, it’s not the lightest piece of equipment in the world but it could be moved by two to three people if needed, so we’ll give the footprint score a 4 out of 5.
Since it’s a plate-loaded cable machine, you can load it with up to 450 pounds of weight plates. It has a 1:1 ratio, so 100 pounds really feels like 100 pounds. There’s also a multi-grip pull-up bar, padded J-cups, and 2-inch spaced holes on the uprights for your power rack attachments.
Caine, who is over 6 feet tall, mentions that the 85-inch height means taller people won’t be able to get a full range of motion for pull-ups. “I also had to sit on the floor for my lat pulldowns,” he adds. So we’re knocking the versatility score down to a 4.5 out of 5.
Unfortunately, the one area where Giant gets a low score is durability. The 14-gauge steel is pretty thin, and the nylon pulleys—though smooth—aren’t as tough as aluminum. The 700-pound weight capacity is strong enough for most home gym owners, but the durability score still falls to a 3 out of 5.
If you need a heavy-duty squat rack, we suggest the REP Fitness PR-4000 Power Rack. The 11-gauge steel makes it able to handle some heavy barbells, and you can also add a lat pulldown and low row machine to the back of the rack.
Standout Feature
Squat rack and cable machine in one
Resistance
Plate-loaded cable machine with 450-lb weight capacity (1:1 ratio)
The dual cables let you perform chest flys, curls, rows, and more
Solid Construction
The high-quality rails and uprights are built for durability under load
Glides Smoothly
The attachment’s aluminum pulleys and premium bearings provide consistent resistance
Rack Attachment
The rack-mounted design eliminates the need for a full standalone unit
Rack Owners
This attachment is compatible with the 84.5” Light Commercial and Residential power racks from Bells of Steel
Wants Versatility
With this rack, you can train with more exercise variety while using weight plates you may already own
Small Home Gyms
The attachment is great for home gym owners with limited floor space since you don’t need a separate machine
Value Shoppers
You can get this attachment for less than a standalone cable machine, and it’s build quality is solid
Pros
Doesn’t require a separate machine
Allows you to train cable-based movements
Smooth-moving pulleys
Fits both 1- and 2-inch weight plates
Cons
Only compatible with certain racks
Assembly can take time
Separate weight plates not included
Weight Capacity
160 lbs per side
Pulleys
Fixed high and low pulleys
Compatibility
Fits 85.4” Light Commercial and Residential BoS Racks
This attachment brings cable functionality to your home rack setup without eating up valuable floor space. It’s only compatible with the 84.5” Light Commercial and Residential power racks from Bells of Steel, but if you already own one of those racks, this attachment can unlock even more exercises. Plus, you can use weight plates you already have at home.
Editor’s note: This cable crossover attachment only works with Bells of Steel racks, which are high-quality racks that we’ve recommended in other roundups. If you don’t have a BoS rack, this crossover attachment will probably not work.
Want a cable machine in your home gym but already have a Bells of Steel power rack taking up a lot of space? That’s exactly what the Bells of Steel Cable Crossover Power Rack Attachment was created for.
You simply attach it to the front of your rack and get to pulling, though we should let you know the pulleys only work on the top and bottom positions. That’s fine, as there are countless exercises you can do from these positions that can’t be done with a squat rack.
We’re big fans of this being a plate-loaded cable machine, meaning the resistance comes from weight plates you most likely have around your home gym (especially if you’re attaching this to a power rack). Customer reviewers have noted, however, that the weight needs to be evenly distributed or the pulleys aren’t as smooth.
Speaking of pulleys, Bells of Steel uses aluminum to create smooth movements every time. Also, this attachment ships free, which is a huge bonus when ordering heavy equipment.
For another rack with cable crossover functionality, check out the Force USA MyRack. This modular rack can be customized for your exact needs, including a cable crossover and other rack attachments.
This compact functional trainer will fit well in most home gyms
Value Shoppers
This isn’t cheap, but it’s versatile and includes a variety of accessories
Strength Athletes
A functional trainer allows users to perform a variety of isolation movements, making it a great choice for anyone training for strength and hypertrophy
Pros
Heavy 200-pound stacks (100-pound working weight) with a 2:1 ratio
Aluminum pulleys
Low starting weight of 20 pounds (10 lb working weight)
Competitive price point
Cons
Would’ve preferred a taller option (but the 82-inch height allows it to fit in home gyms with low ceilings)
Only comes with 1-year warranty
The unit can shake when using the top end of the stack, but not enough to be concerned
Dimensions
82” H x 64” W x 44” D
Accessories
Short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles
Resistance
Dual 200-lb stacks (2:1 pulley ratio)
The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.
What our tester says:
“While there’s more affordable options out there, I think paying the extra money is worth it for a more high-quality machine.”
The Titan Fitness Functional Trainer is just like the cable machine at your local commercial gym, just without people hogging it while staring at their smartphones. The aluminum guide rods needed to be lubricated, though once they were, the smoothness earned a 4 out of 5, but the real star is its versatility, which got a 4.5 out of 5. There are more than 1,000 adjustable positions, dual 200-pound weight stacks with a 2:1 ratio (20 pounds feels like 10), swiveling pulleys, and six accessory hooks.
It would’ve been a 5 out of 5 had Titan offered a taller option. But its shorter stature is good news for people of average height.
If you’re working with a home gym on the smaller side and still want a traditional cable machine, this is your best bet. The 64-inch width is narrower than the industry standard 72 inches for double-stack cable machines, and at 82 inches, it can fit in most basements or garages with ease.
The shorter height means taller people won’t be able to do pull-ups on it, which is a shame because the trainer comes with a multi-grip pull-up bar that has a nice-feeling powder coat that provides excellent grip. It comes with a short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles so you can do more than 1,000 strength-based movements.
You get two 200-pound weight stacks that have a 2:1 resistance ratio (pulling 100 pounds is actually 50) that starts at 20 pounds (really 10) and goes up to 200 (actually 100). That’s a decent weight range and should be able to give beginners and home gym veterans alike a decent challenge on most movements.
I don’t see most people, in most training instances, maxing out the stacks. I think the weight that’s here is good for most people.
Functional trainers can take up a lot of real estate in home gym spaces. For a compact solution, check out the Torque Anker 7, a wall-mounted functional trainer that sits just a few inches off the wall.
Standout Feature
Compact footprint that’s perfect for smaller home gyms
Resistance
Dual 200-lb stacks (2:1 pulley ratio)
Footprint
82” H x 64” W x 44” D
Accessories
Short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles
AI will assess your form, make weight adjustments for you, and give real time cuing
Personal Coaching
Users can participate in multiple training programs, including custom workouts, coach-guided programming, partner workouts and on-demand classes.
Pros
Lift up to 200 pounds in digital resistance (much different from free weights)
All-in-one gym that takes up minimal space
Small and compact
Safe and controlled way to exercise
Cons
Accessories cost extra and are pretty crucial to your workouts
12-month initial subscription required (and an additional cost)
200 pounds in resistance might not be enough for heavy lifters
Dimensions
5.25” L x 21.50″ W x 50.9″ H
Accessories
Handles, bar, rope, bench, roller, mat
Resistance
Digital resistance (max 200 lbs)
A complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
Tonal isn’t what most people think of when they hear “cable machine,” but if you’re looking for a piece of smart equipment that can do it all, you can’t do much better than this. We have personally used Tonal for years and have enjoyed just about every single aspect of it. We rated it a near-perfect 4.75 out of 5 on factors that include ease of use, programming, and versatility.
The cable arms, attached to a wall-mounted touchscreen, can be adjusted to work out any muscle group, and the digital resistance offers a unique stimulus that causes some lifelong trainees to quiver halfway through their set.
Don’t stress too much about the weight, though. One of Tonal’s best features is the auto-powered weight suggestions, which are done through a full-body assessment you take when setting up your machine. This is great because it takes a lot of the guesswork out of resistance training, and customizes the experience to each user, though this feature can be disabled if you want to enter your own data.
For technology and conveniences, Tonal earns 5 out of 5 stars.
The customization doesn’t end there, as you can choose from different workout styles from strength training to kickboxing, and even yoga and meditation classes. A personal trainer will guide you through each workout and show you how moves are supposed to be performed.
At close to $4,300, on top of a $59 monthly class membership fee, Tonal isn’t a piece of budget-friendly home gym equipment. That said, the fact that it’s wall-mounted means you’ll save a lot of space compared to other cable machines that don’t have nearly as much versatility. Plus, the cost includes delivery and professional setup (this isn’t a machine you can install on your own).
Keep in mind you need at least 7 feet of space around your machine, and the resistance only goes up to 200 pounds. That might sound light, but the digital resistance feels much heavier than your standard loaded barbell (trust us). Not only that, but because it uses digital resistance, it can increase the load at various parts of the movement, which is simply impossible to do with free weights.
Don’t want your smart home gym on the wall? Try out the Vitruvian Trainer+, a smart cable machine that rests on your floor and also provides up to 440 pounds of resistance.
12-month warranty with extended warranties available for an extra fee
Home Gym Owners
This compact and portable trainer can be used anywhere you can install your mount
Value Shoppers
It’s not cheap, but it’s portable and extremely versatile
Barbell Athletes
One of the Voltra’s mounting kits is designed for use with a power rack, so if you regularly train with a barbell, you probably have access to a compatible rack
Pros
Portable
Up to 200 pounds of resistance
Real-time data tracking
Can be brought through airport security
Cons
Expensive
Only has a one-year warranty
Dimensions
12.71” L x 5.49” W x 3.94” H
Accessories
Requires a mounting kit (not included)
Resistance
5-200 lbs (eccentric and concentric)
The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.
What our tester says:
“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”
The Beyond Power Voltra I’s standout feature is that it’s portable and can attach to just about any squat rack, but we love it because of its versatility, which earns 5 out of 5 stars. I’ve been using it for cable machine workouts every day for more than a month and have performed deadlifts, lateral raises, Nordic curls, lat pulldown, and just about every other move included in my regular personal training sessions.
In fact, I’m considering simplifying my home gym setup and using the Voltra to replace a few machines. It creates up to 200 pounds of resistance, and the motor allows for smooth movement every time. It gets a 5 out of 5 for workout experience.
Another thing that makes it versatile are the three modes that can be accessed on the screen—weight training, resistance band, and dampering. I mostly stuck with weight training, which allows you to change the eccentric and concentric weight and adapts based on your range of motion. It also has a “chain” feature to simulate heavier weight during lockout, similar to using a chain on a barbell.
You might be tempted to buy two of these machines for even further versatility, though I advise against that because one, it’s more than $2,000 and two, I’ve found that it’s hard to synchronize more than one unit for smooth pulls.
You also need to purchase a rack mount for each unit, which varies based on the type of squat rack you have at home. Learn more in our in-depth Beyond Power Voltra review.
Looking for a compact cable solution that’s a bit cheaper? Try out the Spud Inc. Pulley System, which is a simple pulley cable strapped onto a rack. Though it’s small, it can still hold up to 550 pounds of weights.
Standout Feature
Portable cable machine that can be attached to just about any rack
This compact functional trainer will fit well in most home gyms
Value Shoppers
This isn’t cheap, but it’s very smooth, durable, and feels just as good as some of the most high-end options we’ve tried
Strength Athletes
A functional trainer allows users to perform a variety of isolation movements, making it a great choice for anyone training for strength and hypertrophy
Pros
Made with durable parts
Smooth pulleys
Can be converted into a half rack
Dual 200-pound weight stacks
Cons
Expensive
Pull-up bar is plastic
Dimensions
41” D x 61” W x 83” H
Accessories
Multi-grip pull-up bar, optional half rack kit, optional low row plate, and optional lat pulldown seat
Resistance
200 lbs per side (2:1 pulley ratio)
The Gronk Fitness Functional Trainer surprised our product testers with smooth cable pulleys, a stable foundation, and quality attachments.
What our tester says:
“The components and ends of the cables are better than cheaper models that have the cable end with the glass balls. This has a feel similar to the Life Fitness Dual Adjustable Pulley, which is a higher-end pulley.”
The Super Bowl champ and Tom Brady BFF scored a touchdown with the Gronk Fitness Functional Trainer due to its excellent versatility, multiple attachments, and great price point. What really won us over was the aluminum pulleys that scored a 5 out of 5 on the smoothness scale and the swiveling handles.
In our Gronk Fitness Functional Trainer review, I say that it reminds me of the high-end Life Fitness Dual Adjustable Pulley that you commonly see in commercial and hotel gyms. Those machines are designed to handle a lot of use from trainees, who, let’s face it, don’t care for the equipment. It says a lot that I can compare the Gronk Trainer to them.
Matt Dustin, CSCS, PN-1, a GGR staff writer, was also very surprised by how smooth this machine was. He said, “This feels nearly identical to the high-end cable machines I’ve used in gyms over the years. It’s very impressive how smooth the cables feel.”
The 61-inch-by-41-inch footprint means it’ll take up quite a bit of space in your home gym, but it can be converted into a half-rack to act as a second (or primary) squat rack if needed. I’ll be honest; the functional trainer/squat rack combo isn’t as steady as a squat rack/functional trainer combo, but this will still get the job done. There’s also a low-row foot plate and lat pulldown seat, so we’re giving it a 5 out of 5 on versatility and a 4.5 out of 5 for the accessories.
There is a multi-grip pull-up bar, though it’s not the best due to the thin and smooth powder coat that fails to provide ample grip.
Machines are making a comeback in the home gym space. If you’re a fan of Gronk Fitness, be sure to check out the Gronk Fitness Leg Extension/Leg Curl Machine. This combination machine can help save space and bring a little bit of the commercial gym into your garage gym.
Standout Feature
Smooth cable pulley system at a good price
Resistance
100 lbs. per side (2:1 resistance ratio)
Footprint
41” D x 61” W x 83” H
Accessories
Multi-grip pull-up bar, optional half rack kit, optional low row plate, and optional lat pulldown seat
This compact and portable trainer can be used anywhere and is easy to pack in your car
Space Savers
This portable home gym weighs only 10 lbs and has a small footprint even while in use, making it great for small spaces
Serious Lifters
With a maximum resistance of 300 lbs, even lifters who go heavy can get a good workout with this machine
Pros
Portable
Lightweight
Small footprint
Up to 300 lbs resistance
Cons
Pricey for a small piece of equipment
Sub-par accessories
Compatible app is not streamlined
Dimensions
16″ L x 10″ W x 4″ H
Accessories
Depends on the package you order
Resistance
Up to 300 lbs
The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.
What our tester says:
“At first, the cables weren’t quite as smooth as I would have liked, but they simply needed a break-in period.”
The MAXPRO Smart Connect Cable Machine is great for people on the go, or even those in apartments who want the benefits of a cable machine. I personally used this machine countless times and gave it a perfect 5 out of 5 for its portability. At 10 inches long, 16 inches in height, 4 inches in width, and weighing only 9 pounds it’s easy to bring it with you wherever you want to workout.
Although small, this machine is capable of going up to 300 pounds in resistance with just a turn of a dial. Trust us, you’ll be feeling the burn on this one. That’s plenty of weight for most users, earning this machine a 4.5 out of 5 for versatility.
While there’s quite a bit you can do with just the MAXPRO Smart Connect, you’ll need a wall mount or certain accessories that aren’t included in the purchase price but are necessary for lower body and some upper body movements.
I’m a fan of smart home gym equipment, and though it’s great you can sync the MAXPRO via Bluetooth to an app that tracks your workouts, I found myself not using it too much. The app was too clunky during use, and sometimes it didn’t connect to my machine. Hopefully, MAXPRO will fix this issue in the future. I do appreciate that the app comes with a free workout library, but again some of the moves are dependent on purchasing accessories not included with the machine.
The cables do have a break-in period, but once you’ve used the machine for a while, you’ll see that they’re buttery smooth, and the MaxPro earns a 4 out of 5 for how it feels in-use.
If you’d rather use free weights instead of cables with your smart home gym, take a look at Tempo Studio, a workout mirror that focuses on resistance training with dumbbells, barbells, and other free weights.
Standout Feature
Compact and great for travel
Resistance
Up to 300 lbs
Footprint
10″ L x 16″ H x 4″ W
Accessories
3-piece long bar, workout handles, ankle/wrist straps, door mount, USB charger
Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1 suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation while training.
Here are some cable attachment packages we recommend:
REP Fitness Pro Series Cable Attachments: We love this series because it comes with five high-quality attachments capable of targeting most of your muscle groups, and it’s a great value for the price of about $250.
BalanceFrom Cable Attachments: You can’t do much better, in terms of value, than this set of five cable attachments for about $130 (excluding shipping). These pieces, though, aren’t the most durable but they’ll serve most home gym owners well.
Spud Inc. Pulley System: The Spud Inc pulley system has a weight capacity of 550 pounds, and is also lightweight and compatible with most cable machines.
Looking to buy a la carte? These are some attachments we heavily recommend you purchase along with, or shortly after your cable machine.
Triceps Rope: Despite its name, a triceps rope can be used for more than just your triceps. It’s also capable of performing biceps, shoulder, back, and abs exercises.
Lat Pulldown Bar: Not all cable machines can be used to do lat pulldowns, but for those that can, a lat pulldown is a necessary investment.
Ankle Strap: This is simply a strap you attach to your ankle so you can perform moves like leg extensions with your cable machine.
Double D-row Handle: Great for seated rows, and can also be used with barbells and dumbbells to target different areas of the biceps and back.
Multi-grip Curl Bar: A multi-grip curl bar allows you to target different areas of your chest, triceps, and biceps all with one handle.
Other Cable Machines We Researched
We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks.
Bodysolid Powerline Cable Crossover Machine PCCO90X: This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet.
Valor Fitness BD-62: Similarly, this isn’t a machine we have any familiarity with.
Titan Plate Loaded Lat Pulldown: This is a great machine that uses standard Olympic plates to provide the resistance, and it comes with a low row handle and lat pulldown bar. But other than that, you can’t do much with this machine, though it is great for heavy lifters looking for a challenge.
Inspire Fitness FTX: The FTX is a smaller version of the Inspire Fitness FT2 Functional Trainer, but it’s still built with the same construction and quality. With that said, the max pulley height may not allow for taller users to geta full range of motion on some movements.
Vitruvian Trainer +: This smart cable machine is compact and great for small spaces—basically a 44-inch-long-by-20-inch-wide-by-5-inch-high platform that weighs only 65 pounds. Despite its small stature, it can also add magnetic resistance of up to 440 pounds. Still, the Vitruvian Trainer + is one of the pricier options out there, at nearly $3,000.
Fray Fitness Functional Trainer: I used to be a fan of this functional trainer, but feel as though its performance has declined in recent months.
OYO NOVA Gym: This is a tiny functional trainer that can provide up to 40 pounds of resistance, and perform 200 exercises. The technology behind it is inspired by the way NASA astronauts train in space, but our reviewer Amanda Capritto says it lacks durability and is more geared toward beginners due to its low level of resistance.
How We Picked and Tested the Best Cable Machines for Home Gyms
Besides workout experience and price, we looked at a variety of factors when constructing our best cable machine list.
Smoothness
Perhaps the most important facet of any cable machine is its pulley system and how smoothly it operates. We loaded machines as heavy as they can get to assess how they operate under tension.
Weight Stacks
We wanted to make sure the cable machines we recommended were light enough for isolation exercises, but challenging enough for any compound movements you wish to do with them. Similarly, we looked at whether the weight capacity could work for people of all fitness levels.
Versatility
A cable machine should perform a variety of exercises, allowing you to target upper body and lower body muscles. There are some, though, that only target one specific muscle group until you buy additional equipment, like a low pulley for lower body movements.
Adjustments
Adjustment here not only refers to changing the weight between moves, but how many height positions the machine has and if it can work for multiple users.
Benefits of Cable Machines
Because cable machines come in all shapes and sizes, we’re instead going to concentrate on the benefits of using cables. And unlike your television habits, there’s a lot of reasons why you should never cut the cord.
Faster Muscle Fatigue
Unlike free weights or even resistance bands, cables work your muscles at all times during the lift. This means your muscles will get fatigued quicker, which results in muscle growth.
Safer
Dexter Jackson, one of the greatest bodybuilders of all time, has credited cable machines as part of the reason why he was able to compete past 50. Cables don’t put as much stress on your joints and stabilizer muscles, and while nothing in life is risk-free it’s much harder to hurt yourself with them than a barbell or dumbbell.
Versatile
We’ve talked about the fact that cable machines can hit all muscle groups, but you can also hit those areas from angles that are more difficult to reach using free weights. “Free weight resistance provides a force vector straight down towards the ground,” personal trainer and strength and sports doctor Mike Masi says. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a cable machine you can just slide the handle higher or lower to get the desired effect.”
He adds, “All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.”
All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.
Mike Masi, strength and sports doctor
What to Look for in a Cable Machine
Ready to find the best cable machine for your home gym? Here are a few things to keep in mind.
Space
A cable machine is probably going to be one of the largest purchases you make for your home gym in terms of space, next to a power rack. You can certainly get a good cable machine that won’t take up much space, but if you’re looking for the best of the best you’ll want to make sure you have a good amount of space to dedicate to it.
A good guide would be to have at least 7 feet of vertical space, and 6 feet of horizontal space dedicated to your cable machine. This will ensure you can get enough range of motion during each exercise. There are some space-saving ones that are mountable, or come with just one weight stack.
Adjustments
One of the benefits of cable machines is the multiple pulley positions that allow you to get a full-body workout with just one piece of equipment. But some machines have more adjustment positions than others, either due to their size or construction.
Although not technically an adjustment, you’ll want to try to get a pulley machine that can swivel so you can engage more muscle groups in different lifts.
Cable Handle Attachments
Most cable machines will come with single handles, which you can do flys and other moves with but if you’re looking to increase the versatility you might want to invest in a curl bar or triceps rope at the very least.
You’ll also want to check to see if your cable machine comes with pegs for you to hang your attachments on, or figure out another way to keep them secure when they’re not in use.
This one’s pretty self explanatory, but we’ll also add that it might be worth spending a little more for a high quality machine rather than saving by buying a cheap (I mean that in terms of price and craftsmanship) one.
Some basic cable machines, like cable towers, may cost just a few hundred dollars, while huge commercial systems will be upward of thousands of dollars.
Best Cable Machines FAQs
Can you build muscle with cable machines?
Due to the fact that cable machines put constant tension on the muscle tissue, they’re a great way to build muscle mass.
Are cable machines as good as free weights?
It depends on what you’re training for. Free weights are the better choice for those looking to focus on strength training, but cable machines are just as good for those looking to focus on hypertrophy (building muscle) or conditioning.
Are cable machine weights accurate?
Yes, and no. Cable machine weights are accurate but you’re not always pulling 20 pounds due to something called the pulley ratio, which is how much force it takes to lift a certain amount of weight. So a cable machine with a 2:1 ratio only takes 10 pounds of force to move 20, and only 5 pounds of force to move the same weight on a machine with a 4:1 pulley ratio.
Cooper Mitchell ("Coop') is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.
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On This Page
8 Best Cable Machines for Home Gyms
Compare Side-By-Side
Best Overall Cable Machine: REP Fitness Ares 2.0 Cable Attachment
Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row
Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment
Best Home Cable Crossover Machine: Titan Fitness Functional Trainer
Best Smart Cable Machine: Tonal Smart Home Gym
Most Versatile Cable Machine: Beyond Power Voltra I
Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer
Best Portable Cable Machine: MAXPRO Smart Connect Cable Machine
Best Cable Machine Attachments
Other Cable Machines We Researched
How We Picked and Tested the Best Cable Machines for Home Gyms