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Home » Roundup » The Best Cable Machines for Home Gyms Put to the Test (2025)

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The Best Cable Machines for Home Gyms Put to the Test (2025)

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Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

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Updated on November 29, 2025
Updated on November 29, 2025
Medically Reviewed by Dr. Bilal Ahsan, D.O.
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Dr. Bilal Ahsan
D.O.

Dr. Bilal Ahsan, D.O., is a resident physician in Physical Medicine and Rehabilitation (PM&R), specializing in SCI, TBI, musculoskeletal, neurological, and sports-related conditions. He practices evidence-based, patient-centered medicine, developing personalized treatment plans that promote functional recovery and long-term independence. With a keen interest in sports performance injuries, Dr. Ahsan leverages his personal experience in soccer, boxing, weightlifting, and running to understand the unique demands athletes face and optimize recovery and performance. In addition to his clinical practice, he serves as a medical editor, reviewer, and consultant, helping healthcare and education organizations ensure clinical accuracy, clarity, and quality across medical content.

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Expert-Verified by Kate Meier, NASM-CPT, USAW-L1, CF-L1
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Kate Meier, NASM-CPT, USAW-L1, CF-L1
Certifications
NASM Certified Personal Trainer
USA Weightlifting Level 1
CrossFit Level 1

Kate has nearly two decades of experience working in both the fitness and content industries. Personally, Kate enjoys competing in weightlifting and doing burpees.

On the content side, Kate’s background is in newspaper journalism. She branched into public relations for the American Red Cross for about five years and then moving into content marketing. Today, her work at Garage Gym Reviews blends her excitement for fitness and love of writing. If she isn’t reviewing fitness equipment, you can find her working out or spending time with her two children.

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Expert Contributor Caine Wilkes, OLY, CNC, USAW-L1
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Caine Wilkes, OLY, CNC, USAW-L1

Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness.

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Expert Contributor Michael Masi
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Michael Masi
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Credentialed Orthopedic Specialist

Mike graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. He was recruited to Charlotte to become Carolina Rehab’s Orthopedic Resident for 2015. During his tenure as a student and resident, he sought out extra-curricular certifications through the National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN) respectively. In 2015, and 2016 respectively, Michael became credentialed as an Orthopedic Specialist (OCS) and Sports Specialist (SCS) within the field of Physical Therapy. Shortly after, Michael became certified with Myopain Seminars as a Manual Trigger Point Therapist. Michael specializes in rehabilitating the strength-sport athlete, and providing off season conditioning and programming for a variety of other sports including football, lacrosse, baseball, tennis, and track and field. He is also proficient in treating a wide range of orthopedic conditions including back and neck pain, plantar-fasciitis, headaches, shin splints, and knee and shoulder pain.

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Coop Mitchell of Garage Gym Reviews using a cable machine

Cable machines aren’t most people’s first choice when it comes to picking out home gym essentials, but they are certainly a worthwhile investment for those who have the space and money for them. They’re a versatile piece of equipment, offer great strength training benefits, help you build muscle, and generally last a long time (assuming you take care of your machine).

The best cable machine for home gym use is the one that fits your training needs, space, and budget. Our group of certified personal trainers, weightlifting coaches, and home gym equipment experts has tested more than 30 cable machines, from the type you’d find in a commercial gym to portable options.

We also consulted with Mike Masi, DPT, about some of the benefits of cable training and how a cable machine can benefit your at-home workouts. After that, we had the content medically reviewed by Dr. Bilal Ahsan, a resident physician in Physical Medicine and Rehabilitation (PM&R) who specializes in musculoskeletal, neurological, and sports-related conditions. Dr. Ahsan helped ensure accuracy throughout the article.

We use a meticulous, multi-point fitness equipment testing methodology to assess and rate factors such as:

  • Smoothness: Pulleys that operate efficiently without catching were given scores of 4 or more.
  • Weight range: Is there a good range for both beginners and veterans? Scores of 3 or more out of 5 were given to machines with 200 pounds of resistance or more.
  • Durability: Looking at materials used, we determined how well these machines would last, giving top scores to heavy-duty steel and aluminum pulleys.
  • Value: Is the machine priced appropriately for home gym owners? Top scores went to cable machines with lots of features that were competitively priced.

Combining those scores for an average rating helps us determine the best cable machines for this list. We helped nearly 750 people find their cable machine last year alone, so we’re certain we can help you, too.

8 Best Cable Machines for Home Gyms 

  • Best Overall Cable Machine – REP Fitness Ares 2.0
  • Best Cable Machine for Small Home Gyms – GIANT Lifting Garage Gym Power Rack with Lat/Low Row
  • Best Cable Machine Power Rack Attachment – Bells of Steel Cable Crossover Power Rack Attachment
  • Best Home Cable Crossover Machine – Titan Fitness Functional Trainer
  • Best Smart Cable Machine – Tonal 2 Smart Home Gym
  • Most Versatile Cable Machine – Beyond Power Voltra I
  • Best Functional Trainer Cable Machine – Gronk Fitness Functional Trainer
  • Best Portable Cable Machine – MaxPRO SmartConnect Portable Cable Machine

Best Black Friday & Cyber Monday Cable Machine Deals (2025)

Now is a great time to upgrade your home gym, with major Black Friday and Cyber Monday sales from top fitness brands. Browse the deals below to find a cable machine that suits your goals and budget.
  • Bells of Steel Cable Crossover Power Rack Attachment – Save 44%
  • GIANT Lifting Garage Gym Power Rack with Lat/Low Row – Take $150 off + save an extra 5% with code GGR
  • Titan Fitness Functional Trainer – Black Friday VIP Pass: Up to 65% off + free shipping on every order
  • Gronk Fitness Functional Trainer – Save $300
  • Tonal 2 Smart Home Gym – Save $1,200 on Tonal 2
  • MaxPRO SmartConnect Portable Cable Machine – Save up to $509 on the MaxPRO and bundles

Editor’s Note

At Garage Gym Reviews, we’re always testing the newest cable machines and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested 30+ cable machines, including functional trainers, cable towers, and smart home gyms. In September 2025, we re-evaluated all of the cable machines on our best-of list to ensure we’re still showcasing the best of the best, and reworked this page to provide the latest information.

Compare Side-By-Side

REP Fitness Ares 2.0 GIANT Power Rack with Lat Bar Bells of Steel Cable Crossover Titan Fitness Tonal 2 Smart Home Gym Beyond Power Voltra I Gronk Functional Trainer MaxPRO Portable Cable Machine
Rating
4.5
4.2
3.9
3.8
4.3
4.3
4.44
4.2
Type Power rack Power rack attachment Functional trainer Portable cable trainer Portable cable machine
Footprint 54″ L x 47″ W x 85″ H 26″ L x 40″ W x 84.5″ H 44” L x 64” W x 82” H 21.5″ L x 5.25″ W x 50.9” H 12.71″ L x 5.49″ W x 3.94″ H 41″ L x 61″ W x 83″ H 16″ L x 10″ W x 4″ H
Resistance (max ) Weight stack (max 450 lbs) Weight plates (max 320 lbs) Weight stack (max 200 lbs) (max Up to 250 lbs) Magnetic resistance (max 200 lbs) Weight stack (max 200 lbs) Digital resistance (max 300 lbs)
Subscription? — — — — — — — —
Accessories Lat pulldown bar, knurled D-handles Lat pulldown/low row attachment N/A Short bar, long bar, ankle strap, dual stirrup handles, tricep rope handles, single and double D-handles Handles, bar, rope, bench, foam roller, mat N/A Multi-grip pull-up bar, storage hooks, D handles, straight bar, triceps bar Quick connect long bar, workout handles, ankle/wrist straps, door brackets, door mount kit
Warranty Lifetime Limited lifetime Limited lifetime 1 year 2-year limited warranty 1 year Lifetime frame/parts 2 year

Best Overall Cable Machine: REP Fitness Ares 2.0 Cable Attachment

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Perfectly Crafted Construction
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.5
REP Fitness Ares 2.0
REP Fitness Ares 2.0
Attaches to power rack
2:1 cable ratio
Smooth feel
Financing available
Free shipping
Lifetime warranty
Check Price

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Type
Functional trainer & lat pulldown/low row
Weight Stacks
260 lbs per side (upgradable to 310 lbs)
Compatible with
REP PR-4000 or PR-5000 racks
Pulleys
Aluminum
Space Savers
This functional trainer attaches to a REP PR-4000 or PR-5000 rack, so you don’t need to have two separate machines.
Unilateral Trainers
The dual weight stacks allow you to train each side of the body individually.
No-Budget Lifters
Adding certain upgrades can drive up the cost, especially if you don’t already own a compatible rack.
Pros
Swiveling pulleys
Built-in micro-adjustment plates
Adds versatility to a power rack
Comparable in price to the OG Ares
Cons
Only compatible with certain REP power racks
Product dimensions
57.6″ W; 80″ or 93″ H; adds 6″ of depth to your rack
Plate Tolerance
3%
Pulley Ratio
2:1
Weight capacity
450 lbs (trolleys and cables)

The REP Ares 2.0 is an upgrade of the original REP Fitness Ares Cable Attachment. This functional trainer integration features improvements such as a raised low row attachment point, as well as a deeper set weight stack, to allow for more space within the power rack. The Ares 2.0 comes with dual 260-pound weight stacks, with an option to make them 310 pounds.

What our tester says:

“Although the original Ares was nice, the REP Ares 2.0 keeps the level of quality high, using premium cables and pulleys. The cable travel is very smooth, and the rack stays solid.”

At a Glance 

  • Functional trainer cable rack attachment
  • Above average maximum resistance
  • Pricier cable machine compared to the average
  • Lifetime warranty higher than the standard

Editor’s note: This cable crossover attachment only works with REP Fitness PR-4000 and PR-5000 series racks, which are high-quality racks that we’ve recommended in other roundups. If you don’t have a REP Fitness rack, this crossover attachment will probably not work.

Most home gym owners have some sort of squat rack, as these can be a versatile piece of equipment with the addition of power rack attachments. If you have a power rack, particularly from REP Fitness, and you want a cable machine that won’t take up too much of your gym space, the REP Ares 2.0 Cable Attachment is a perfect choice for your home. With a 5-out-of-5 score for its durability and construction, this is a premium product with a quality build.

Smoothness: 5/5

Man using the REP Ares 2.0 dual pulleys for unilateral work
With premium cables and aluminum pulleys, the cable travel on the REP Ares 2.0 is extremely smooth.

Accessories: 4/5

Man performing lat pulldowns on the REP Ares 2.0
The D-handles and lat bar come with knurling to improve grip on heavy sets—a nice touch that impressed our testers.

Construction & Durability: 5/5

Man adjusting the trolley on the REP Ares 2.0
These lightweight but premium trolleys have upgraded UHMW plastic to prevent scratching on your power rack.

Why We Like The REP Ares 2.0

An upgrade from the original REP Ares Cable Attachment, the REP Ares 2.0 attaches around your PR-4000 or PR-5000 rack, only adding a few inches in height, width, and depth to your power rack. That keeps this cable attachment fairly compact for your gym space, earning the Ares 2.0 a 4 out of 5 for its footprint. 

You can feel the quality with how sturdy the REP Ares attachment is. Our tester, GGR founder Coop Mitchell, told me, “The durability gets top marks from me. This feels solid, and the cables were smooth and quiet. I didn’t notice any catching during my pull or release.” The smoothness gets a 5 out of 5, as the aluminum pulleys make for an incredibly smooth feel during your workouts.

Boasting six terminals for cable attachments and dual 260-pound weight stacks, the REP Ares 2.0 grants tons of versatility. The narrower rack profile means you don’t get quite as good of a stretch from a chest fly when compared to a functional trainer, but outside of that, the cable attachment shines, with the lat pulldown really being its shining achievement. You can use a banana hook to attach the knurled lat pulldown bar to both weight stacks, allowing for heavy weights on pulldowns and low rows.

The original REP Ares had wide low pulleys, and the connector was a long, straight bar, which was a little awkward. The Ares 2.0 feels much better, although the pulleys could still be a bit higher.

Coop Mitchell, GGR founder and product expert

Alternatives

While it’s a well-engineered piece of gym equipment, building out the Ares around your rack can be pricey. The cable attachment starts at around $3,000, and can increase due to the size and build of your power rack. If you don’t have a REP power rack already, you’ll have to buy one with it, as well, which will get expensive, fast.

The dual weight stacks also take up a bit of the inside of the rack space, so you may be a little cramped using the inside of a four-post power rack for squats. With a six-post rack, you’ll still have plenty of room inside the cage. “If you squat on the outside of your rack, it’ll be a non-issue, too,” Coop let me know.

If you prefer American-made products, be sure to check out the Rogue FM-6 Functional Trainer, the company’s take on a rack-integrated cable system. Although the pulleys are imported, the rest of the machine is made in the United States.

Testing Breakdown

It’s a bit expensive, but the Ares 2.0 rated well in many factors we tested. Here’s how it scored.

Overall Rating: 4.5/5

Delivery and Assembly – 4
Construction and Durability – 5
Footprint and Portability – 4
Smoothness – 5
Weight Limit – 5
Accessories – 4
Value – 4
Customer Experience – 4.5
Customer Reviews – 4.9

Vs. The Average

Although it’s a bit pricier than the average cable machine, the REP Ares 2.0 has a minimal footprint, adding only a few inches to the footprint of your current REP power rack.

REP Ares 2.0Average Cable Machine
PriceStarts at $2,999.99$2,265
Type of machinePower rack attachmentVaries by profile
FootprintAdds 6” D x 5.2” W x 0.9” or 2.1” H to power rack dimensions25.6” L x 31.8” W x 49.4” H
Resistance typeWeight stackWeight stack
Max resistanceDual 260-lb stacks (can be upgraded to 310 lbs)250 lbs
Pulley materialAluminumNylon
Cable ratio2:12:1
WarrantyLifetimeMulti-year (2 or more)

You can check out our thoughts on this updated cable machine in our REP Ares 2.0 review.

Read More

Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

High Value at a Budget Cost
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.2
Giant Lifting Garage Gym Power Rack 2.0
Outdoor
Heavy-duty
Affordable
Free shipping
Financing available, HSA/FSA eligible
Lifetime frame warranty
Take $150 off + save an extra 5% with code GGR See Details
Check Price

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Type
Power rack
Material
2″ x 2″ 14-gauge steel
Hole Size
1″
Weight Capacity
700 lbs
Value Shoppers
At around $700, we scored this rack a perfect 5 out of 5 for value
Strength Enthusiasts
The 1:1 ratio means you can really load up when using the 450-pound plate-loaded cable attachment
Pros of the Giant Lifting Garage Gym Power Rack 2.0
Durable steel tubing
Lat pulldown/low row attachment with a 1:1 ratio
Extended pipe safeties and padded J-cups
Laser-cut numbers
Cons of the Giant Lifting Garage Gym Power Rack 2.0
Long shipping times
700-pound weight capacity might not be enough for some users
May wobble with heavy squats
Product Dimensions
85″ H x 54″ D x 47″ W
Material
2” x 2” 14-gauge steel
Weight Capacity
700 lbs
Warranty
Lifetime warranty on frame

The Giant Lifting Garage Gym Power Rack with Lat/Low Row is a durable, high-value rack that comes with a lat pulldown/low row attachment with a 1:1 ratio. It’s one of the best-value rigs for home gym owners.

What our tester says:

“It may not be worthwhile for competitive strength athletes because it’s constructed from 14-gauge steel and has a weight rating under 1,000 pounds, but for many folks, this is a solid option that won’t break the bank.”

At a Glance 

  • Power rack and plate-loaded pulldown/low row combo
  • Below-average pricing
  • Compact footprint for a squat rack
  • Below average steel

The Giant Lifting Garage Gym Power Rack 2.0 with Lat/Low Row gets our pick for those in small spaces because it combines two machines in one: a plate-loaded lat pulldown/low row attachment and a squat rack. This isn’t the only squat rack and cable machine combo, but based on our many years of testing, it’s one of the most compact options available at 54 inches deep and 47 inches wide (shy of 18 square feet), earning a 4 out of 5 for its footprint.

Footprint: 4/5

Man using the lat pulldown machine attachment on the Giant Garage Gym Rack 2.0
The Garage Gym Power Rack 2.0 combines a squat rack with a cable machine all white remaining fairly compact.

Value: 5/5

Giant Lifting Garage Gym Power Rack 2.0 with a barbell on the J-hooks
At under $750, this power rack and cable machine combination is budget-friendly and presents high value.

Construction & Durability: 3/5

A man performing seated low rows with the Giant Lifting Garage Gym Rack 2.0 with lat and low row attachments
Even though the weight capacity will suit most people, the thinner steel tubing and nylon pulleys led us to dock a couple points here.

Why We Like the Giant Lifting Garage Gym Power Rack 2.0

I tested out the Giant Lifting power rack and the lat and low row attachment, and I think it’s a pretty solid budget option. This may not be the option for powerlifters or strength athletes (like me) needing a higher weight capacity or stronger steel, but this still has great value for a budget-priced starter rack. I rate the value at 5 out of 5.

Since the cable machine attachment is plate-loaded, you can load it with up to 450 pounds of weight plates. Plus, it has a 1:1 ratio, so 100 pounds really feels like 100 pounds. There’s also a multi-grip pull-up bar, padded J-cups, and 2-inch spaced holes on the uprights for your power rack attachments. It comes with many of the essential attachments, so I give the accessories a 4-out-of-5 score.

There are weight horns on the base of the rack to help weigh down the rack. Without it, it can be a little shaky, but even a slight amount of weight made a huge difference.

Caine Wilkes, OLY, CNC, USAW-L1

Alternatives

The 85-inch height won’t be ideal for everyone, especially taller athletes like me. I’m over 6 feet tall, so I’d have to bend my legs a lot to get a full range of motion on pull-ups. I also had to sit on the floor for my lat pulldowns. It’s still very possible for larger athletes to use this machine, but you might have to skip using a weight bench on some cable movements.

The one area where Giant gets a low score is durability: a 3 out of 5. The 14-gauge steel is pretty thin, and the nylon pulleys—though smooth—aren’t as tough as aluminum. The rack’s 700-pound weight capacity and the cable’s 450-pound capacity should cover most home gym owners, though.

If you need a heavy-duty squat rack, we suggest the REP Fitness PR-4000 Power Rack. The 11-gauge steel makes it able to handle some heavy barbells, and you can also add a lat pulldown and low row machine—or even the Ares 2.0—to the back of the rack.

Testing Breakdown

The Giant Garage Gym Power Rack 2.0 has great value at a budget price, although it uses some budget materials. Here’s how we scored it.

Overall Rating: 4.2/5

Delivery and Assembly – 4
Construction and Durability – 3
Footprint and Portability – 4
Smoothness – 4
Weight Limit – 4.5
Accessories – 4
Value – 5
Customer Experience – 5
Customer Reviews – 4.7

Vs. The Average

The Giant Lifting Power Rack is one of the cheaper options on our list. When compared to the average cable machine, those savings are present, as well.

Giant Lifting Garage Gym Power Rack 2.0Average Cable Machine
Price$749.98$2,265
Type of machinePower rack with low row and lat pulldownVaries by profile
Footprint54” D x 47” W x 85” H25.6” L x 31.8” W x 49.4” H
Resistance typePlate-loadedWeight stack
Max resistance450 lbs250 lbs
Pulley materialNylonNylon
Cable ratio1:12:1
WarrantyLimited lifetimeMulti-year (2 or more)
Read More

Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Solid Value, Budget-Friendly Pricing
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
3.9
Bells of Steel Cable Crossover Power Rack Attachment
Fits 84.5″ BoS racks
Uses 1” or 2” plates
Free shipping
Has both high and low pulleys
Financing available through Affirm
Limited lifetime warranty on the frame
Save 44% See Details
Check Price

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Versatility
The dual cables let you perform chest flys, curls, rows, and more
Solid Construction
The high-quality rails and uprights are built for durability under load
Glides Smoothly
The attachment’s aluminum pulleys and premium bearings provide consistent resistance
Rack Attachment
The rack-mounted design eliminates the need for a full standalone unit
Rack Owners
This attachment is compatible with the 84.5” Light Commercial and Residential power racks from Bells of Steel
Wants Versatility
With this rack, you can train with more exercise variety while using weight plates you may already own
Small Home Gyms
The attachment is great for home gym owners with limited floor space since you don’t need a separate machine
Value Shoppers
You can get this attachment for less than a standalone cable machine, and it’s build quality is solid
Pros
Doesn’t require a separate machine
Allows you to train cable-based movements
Smooth-moving pulleys
Fits both 1- and 2-inch weight plates
Cons
Only compatible with certain racks
Assembly can take time
Separate weight plates not included
Weight Capacity
160 lbs per side
Pulleys
Fixed high and low pulleys
Compatibility
Fits 85.4” Light Commercial and Residential BoS Racks

This attachment brings cable functionality to your home rack setup without eating up valuable floor space. It’s only compatible with the 84.5” Light Commercial and Residential power racks from Bells of Steel, but if you already own one of those racks, this attachment can unlock even more exercises. Plus, you can use weight plates you already have at home.

At a Glance

  • Budget-priced cable crossover rack attachment
  • Above average footprint when connected to a squat rack
  • Below average weight capacity
  • Limited lifetime warranty on frame is above standard

Editor’s note: This cable crossover attachment only works with Bells of Steel racks, which are high-quality racks that we’ve recommended in other roundups. If you don’t have a BoS rack, this crossover attachment will probably not work.

Although it’s only compatible with Bells of Steel racks, the Cable Crossover Power Rack Attachment is a solid pick for a cable rack attachment because of its low price and decent versatility, earning the rack a 4.5 out of 5 for value. Simply attach the cable machines on the front sides of your rack and get to pulling.

Smoothness: 4/5

A look at the Bells of Steel Cable Crossover weight horns
While the pulleys feel pretty smooth in use, customers warn that you’ll need to distribute weight evenly to prevent any catching.

Value: 4.5/5

A side view of the Bells of Steel Cable Crossover attachment
This cable crossover rack attachment is priced well under the average cable machine, making it a high value product for budget shoppers.

Footprint: 3/5

A front view of the Bells of Steel Cable Crossover
This cable crossover will add 2 feet of width and 40 inches of depth to your rack, leaving a sizable footprint in your garage gym.

Why We Like the Bells of Steel Cable Crossover Power Rack Attachment

While we have yet to test out this cable machine ourselves, we’re big fans of this being a plate-loaded cable machine, meaning the resistance comes from weight plates you most likely have lying around your home gym (especially if you’re attaching this to a power rack). The 160-pound weight capacity may not be enough for strength athletes like myself, but it should handle most workouts for your average home gym owner. 

I should let you know the pulleys only work on the top and bottom positions, so it won’t have the same versatility as a functional trainer with adjustable pulleys. That’ll be fine for some folks, though, as there are countless exercises you can do from these positions that can’t be done with a squat rack alone. Customer reviewers have noted, however, that the weight needs to be evenly distributed across the weight horns or the pulleys may catch, earning them a 4 out of 5 for smoothness.

Another plus is that this item ships free, which is nice for this heavier 110-pound piece of equipment.

A cable crossover machine can take up a bit of room, but it’ll allow for a good stretch across the pecs during flyes and other exercises.

Caine Wilkes, Olympian and GGR senior staff writer

Alternatives

The biggest drawback to this cable crossover is that it’s only compatible with Bells of Steel racks—particularly the 2.3-inch-by-2.3-inch power racks. It won’t work for racks outside of that, including the Bells of Steel Hydra Rack.

Another issue is its footprint. One attachment is 24 inches wide and 40 inches long, but there will be two of these attached to an already large squat rack. You’ll probably need about 10 feet across to effectively use this cable crossover. Because of this, the attachment gets a 3 out of 5 for its footprint.

For another rack with cable crossover functionality, check out the Force USA MyRack. This modular rack can be customized for your exact needs with accessories such as a cable crossover and other rack attachments.

Testing Breakdown

Despite a below-average weight capacity for this plate-loaded cable crossover attachment, we still think this unit has good value. Here’s a breakdown of its ratings.

Overall Rating: 3.9/5

Delivery and Assembly – 5
Construction and Durability – 3.5
Footprint and Portability – 3
Smoothness – 4
Weight Limit – 2
Accessories – 4
Value – 4.5
Customer Experience – 5
Customer Reviews – 4.5

Vs. The Average

While the footprint looks comparable to your average cable machine, remember that you’ll have two of these attachments, doubling the space needed.

Bells of Steel Cable Crossover Rack AttachmentAverage Cable Machine
Price$587.99$2,265
Type of machinePower rack attachmentVaries by profile
Footprint26” L x 40” W x 84.5” H (each side)25.6” L x 31.8” W x 49.4” H
Resistance typePlate-loadedWeight stack
Max resistance160 lbs (each side)275 lbs
Pulley materialNylonNylon
Cable ratioNot disclosed2:1
WarrantyLimited lifetime (frame), 90 days (cables and pulleys)Multi-year (2 or more)
Read More

Best Home Cable Crossover Machine: Titan Fitness Functional Trainer

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Strong Construction, Smooth Cables
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
3.8
titan fitness functional trainer product image
Titan Fitness Functional Trainer
Functional Trainer
Includes Pull-Up Bar
2:1 Pulley Ratio
1-year warranty
Free shipping
30-day money back guarantee
Black Friday VIP Pass: Up to 65% off + free shipping on every order See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Equimpent Type
Functional Trainer
Weight Capacity
Dual 200-pound weight stacks
Warranty
1-year warranty
Home Gym Owners
This compact functional trainer will fit well in most home gyms
Value Shoppers
This isn’t cheap, but it’s versatile and includes a variety of accessories
Strength Athletes
A functional trainer allows users to perform a variety of isolation movements, making it a great choice for anyone training for strength and hypertrophy
Pros
Heavy 200-pound stacks (100-pound working weight) with a 2:1 ratio
Aluminum pulleys
Low starting weight of 20 pounds (10 lb working weight)
Competitive price point
Cons
Would’ve preferred a taller option (but the 82-inch height allows it to fit in home gyms with low ceilings)
Only comes with 1-year warranty
The unit can shake when using the top end of the stack, but not enough to be concerned
Dimensions
82” H x 64” W x 44” D
Accessories
Short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles
Resistance
Dual 200-lb stacks (2:1 pulley ratio)

The Titan Fitness Functional Trainer is much like the functional trainer you’d find in a commercial gym, in that it uses commercial-grade materials, but comes in a home gym footprint.

What our tester says:

“While there’s more affordable options out there, I think paying the extra money is worth it for a more high-quality machine.”

At a Glance 

  • Functional trainer with dual 200-lb weight stacks
  • Above average price for cable machines
  • Smooth cable travel and good construction
  • Warranty is below average

The Titan Fitness Functional Trainer is just like the cable machine at your local commercial gym, just without having to wait for other people to finish their working sets on it. The real star is its versatility and weight stacks, which got a 4 out of 5. There are more than 1,000 adjustable positions, dual 200-pound weight stacks with a 2:1 ratio (20 pounds feels like 10), swiveling pulleys, and six accessory hooks. The sky’s the limit for what you can do with this machine.

Accessories: 4/5

attaching tricep ropes handles to pulley system
The Titan Functional Trainer comes with lots of attachments, but they’re not all the best quality.

Construction & Durability: 4/5

Profile view of Coop using cables on a Titan Fitness Functional Trainer
This functional trainer is built with heavy-duty materials that you’d typically find in a commercial gym setting.

Delivery & Assembly: 3.5/5

titan fitness functional trainer in box
Customer reviews complain about the assembly instructions being hard to follow, but the pre-ran cables are a nice touch.

Why We Like the Titan Fitness Functional Trainer

We like the Titan Fitness Functional Trainer for its build and quality. The dual weight stacks provide a decent weight range that should be able to give beginners and home gym veterans alike a decent challenge on most movements. “I wouldn’t expect to see people, in most training instances, maxing out the stacks,” GGR founder Coop Mitchell said when I asked him about the weight limit. “I think the weight that’s here is good for most people.”

The aluminum guide rods needed to be lubricated, though once they were, the smoothness earned a 4 out of 5. The red anodized aluminum pulleys add to the smoothness—and they make for a sharp look on the functional trainer.

The Titan Functional Trainer comes with a short bar, long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles so you can do countless strength-based movements. I asked Coop for his thoughts on the attachments and he replied, “The quality isn’t anything to write home about, but that’s a lot to be included with the machine.” He rated the accessories at 4 out of 5.

It’s very smooth and stable in use, and it should be at nearly 700 pounds.

Coop Mitchell, Garage Gym Reviews founder

Alternatives

Functional trainers can take up a lot of space in a home gym, and the Titan Fitness Functional Trainer is no different. It is one of the more compact traditional trainers (the 64-inch width is narrower than the industry standard 72 inches for double-stack cable machines), but you’ll still need a good amount of dedicated space for it. At 672 pounds, it’s not moving once you build it, either. We rate the footprint at 3.5 out of 5.

The shorter 82-inch height also means that taller people won’t be able to do pull-ups well on it, which is a shame because the trainer comes with a multi-grip pull-up bar that has a nice-feeling powder coat that provides excellent grip.

For a more compact solution, check out the Torque Anker 7, a wall-mounted functional trainer that sits just a few inches off the wall.

Testing Breakdown

The Titan Fitness Functional Trainer scored pretty well in most categories, although its footprint and assembly dropped its score slightly. Below is the full breakdown.

Overall Rating: 3.9/5

Delivery and Assembly – 3.5
Construction and Durability – 4
Footprint and Portability – 3.5
Smoothness – 4
Weight Limit – 4
Accessories – 4
Value – 4
Customer Experience – 3.5
Customer Reviews – 4.9

Vs. The Average

Although it’s a pricier cable machine, as a functional trainer, this machine is probably priced mid-range. Additionally, the footprint is compact for a functional trainer, but well above the average cable machine’s dimensions.

Titan Fitness Functional TrainerAverage Cable Machine
Price$2,999.99$2,265
Type of machineFunctional trainerVaries by profile
Footprint44” D x 64” W x 82” H25.6” L x 31.8” W x 49.4” H
Resistance typeWeight stackWeight stack
Max resistanceDual 200-lb stacks275 lbs
Pulley materialAluminumNylon
Cable ratio2:12:1
Warranty1 yearMulti-year (2 or more)

For more, check out our in-depth Titan Fitness Functional Trainer review.

Read More

Best Smart Cable Machine: Tonal 2 Smart Home Gym

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Solid Construction and Smart Features
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.3
Tonal 2 Smart Home Gym
Wall-Mounted
Small Footprint
Virtual Classes
2-year limited warranty
Free shipping
30-day return policy
Save $1,200 on Tonal 2 See Details
Check Price
Watch Video Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Equipment Type
Wall-mounted functional trainer
Weight Setings
5-250 lbs
Warranty
2-year limited warranty
Home Gym Owners
This wall-mounted trainer doesn’t take up much space, and offers plenty of versatility
Value Shoppers
This is expensive, but if you have the space and budget, it’s a great machine
Intermediate Lifters
The max weight of 250 pounds will be plenty for beginner to intermediate lifters, though stronger users may need more resistance
Pros
AI features
Smart home gym
Versatile
Small footprint
Cons
Expensive
Requires an additional membership
Dimensions
21.50″ W x 50.9″ H x 5.25” D
Accessories
Handles, bar, rope, bench, foam roller, mat
Resistance
Up to 250 pounds

The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.

At a Glance 

  • Wall-mounted smart home gym
  • Expensive compared to most cable machines
  • Above average construction
  • Below average warranty

The Tonal 2 isn’t what most people think of when they hear “cable machine,” but if you’re looking for a piece of smart equipment that can do it all, you can’t do much better than this. We have personally used Tonal for years and recently tested out the upgraded Tonal 2. We’ve enjoyed almost every aspect of it. It gets a perfect 5-out-of-5 score on its smart features, and it’s built well—especially when you compare it to the original model. 

RELATED: Tonal Coupons and Discounts

Construction: 4.5/5

Coop adjusting the Tonal 2.0 arm
With stronger cables and a powder-coated finish, the Tonal 2 is a more durable, upgraded version of the original model.

Footprint: 4/5

Tonal 2.0 set up on a wall
Although the wall-mounted unit won’t take up too much room, Tonal recommends a decent amount of floor space to effectively use the machine.

Smart Features: 5/5

Coop Mitchell using the Tonal 2.0 for curls
With a faster processor and real-time feedback, our testers thought the Tonal 2 was abundant in high-tech features.

Why We Like the Tonal 2

The versatility of the Tonal 2 is quite impressive, which we rate at 4 out of 5. “It’s basically made to be an all-in-one home gym,” Coop Mitchell, GGR founder, told me. “You pretty much wouldn’t need anything else.” The cable arms, attached to a wall-mounted touchscreen, can be adjusted to work out just about any muscle group, and the digital resistance offers a unique stimulus that causes some lifelong trainees to quiver halfway through their set—even with the modest 250 pounds of maximum resistance.

Don’t stress too much about the weight, though. One of Tonal’s best features is the auto-powered weight suggestions, which are done through a full-body assessment you take when setting up your machine. This is great because it takes a lot of the guesswork out of resistance training, and customizes the experience to each user. This feature can be disabled, though, if you want to enter your own data.

The customization doesn’t end there, as you can choose from different workout styles from strength training to kickboxing, and even yoga and meditation classes. An on-screen personal trainer will guide you through each workout and show you how moves are supposed to be performed.

The construction earns a 4.5 out of 5 from us, as well, as the cables—previously an issue—have been replaced with a more durable material. Tonal switched the pulleys to nylon, too, to help reduce the wear and tear on the cables. “Although aluminum pulleys are a smoother, more premium component, the nylon won’t wear the cables down as much,” Coop explained when I asked, “So it seems like a smart move to me.”

The faster processor helps make weight adjustments faster, which makes a big difference that I can feel while using the Tonal 2.

Coop Mitchell, GGR founder and expert product tester

Alternatives

At close to $4,300, on top of a $59 monthly class membership fee, the Tonal 2 isn’t a piece of budget home gym equipment. Professional installation is required, as well, which is an additional charge. We still think there’s good value here, scoring it at a 4 out of 5 for the category, but Tonal 2 won’t fit everyone’s budget.

Also, keep in mind you need a good amount of space—at least 7 feet deep and 7 feet wide around your machine—so depending on your home gym setup, this may require more space than you have available.

Don’t want your smart home gym on the wall? Try out the Vitruvian Trainer+, a smart cable machine that rests on your floor and also provides up to 440 pounds of resistance.

Testing Breakdown

While the Tonal 2 does have customer reviews, there’s no rating for them, so we didn’t include it in the score. Here’s how the smart gym equipment fared in our testing.

Overall Rating: 4.3/5

Delivery and Assembly – 4
Construction and Durability – 4.5
Footprint and Portability – 4.5
Versatility – 4
Smart Features – 5
Accessories – 4
Value – 4
Customer Experience – 4
Customer Reviews – 0

Vs. The Average

Using smart features like digital resistance as opposed to traditional weight stacks or plate-loaded machines, the Tonal 2 is expensive compared to your average cable machines. 

Tonal 2Average Cable Machine
Price$4,295$2,265
Type of machineSmart home gymVaries by profile
Footprint5.25” D x 21.5” W x 50.9” H25.6” L x 31.8” W x 49.4” H
Resistance typeDigitalWeight stack
Max resistance250 lbs (125 lbs each arm)275 lbs
Pulley materialNylonNylon
Cable ratioN/A2:1
Warranty2 years parts and labor, 1 year accessoriesMulti-year (2 or more)

To learn more about the original model, read our Tonal Smart Home Gym review. 

Read More

Most Versatile Cable Machine: Beyond Power Voltra I

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Highly Portable, Highly Versatile
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.3
Beyond Power Voltra I
Beyond Power Voltra I
Portable
Versatile
5 Training Modes
1-year warranty, extended warranties available
Free shipping
14-day return policy
Check Price
Watch Video Review
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Equimpent Type
Portable smart cable machine
Weight Setings
5-200 lbs (eccentric and concentric)
Warranty
12-month warranty with extended warranties available for an extra fee
Home Gym Owners
This compact and portable trainer can be used anywhere you can install your mount
Value Shoppers
It’s not cheap, but it’s portable and extremely versatile
Barbell Athletes
One of the Voltra’s mounting kits is designed for use with a power rack, so if you regularly train with a barbell, you probably have access to a compatible rack
Pros
Portable
Up to 200 pounds of resistance
Real-time data tracking
Can be brought through airport security
Cons
Expensive
Only has a one-year warranty
Dimensions
12.71” L x 5.49” W x 3.94” H
Accessories
Requires a mounting kit (not included)
Resistance
5-200 lbs (eccentric and concentric)

The Beyond Power Voltra I packs all the benefits of a cable machine into a portable design, though it comes with a high price tag.

What our tester says:

“In my dream minamalist setup, I would have a squat rack, bar and weight plates, a bench, adjustable dumbbells, and the Voltra I.”

At a Glance 

  • Lightweight, portable cable trainer
  • Close to the average price for cable machines
  • Smaller footprint than most cable machines
  • Below average warranty

The Beyond Power Voltra I’s standout feature is that it’s portable and can attach to just about any squat rack, but we love it because of its versatility, which earns 5 out of 5 stars. GGR founder Coop Mitchell has been using it for cable machine workouts every day for several months and told me, “I’ve done deadlifts, lateral raises, Nordic curls, lat pulldowns, and just about every other move included in my regular personal training sessions, all on this machine.”

Versatility: 5/5

A man works out with the Beyond Power Voltra I.
This compact cable machine can be placed anywhere on your rack and paired with another Voltra for countless exercises and workouts.

Footprint: 5/5

Coop does a tricep extension on the Beyond Power Voltra I.
Weighing under 13 pounds and being just over 12 inches long, the Voltra I can fit into just about any home gym space.

Value: 3/5

Coop dials in the resistance on a Beyond Power Voltra I.
Although it’s versatile, we can’t help but feel it’s slightly overpriced at over $2,000, especially considering that no mounting device is included.

Why We Like the Beyond Power Voltra I

“I’m considering simplifying my home gym setup and using the Voltra to replace a few machines,” Coop continued to tell me after I asked him about the versatility of the Beyond Power Voltra I. It creates up to 200 pounds of resistance, and the motor allows for smooth movement every time. As such, it gets a 4.5 out of 5 for its resistance.

Another thing that makes it versatile are the three modes that can be accessed on the screen—weight training, resistance band, and damper. Coop mostly stuck with weight training, which allows you to change the eccentric and concentric weight (think the down and up movements of a back squat) and adapts based on your range of motion. It also has a “chain” feature to simulate heavier weight during lockout, similar to using a chain on a barbell.

Although typically mounted onto a power rack, there are multiple mounting devices available, including a floor mount you can stand on for deadlifts, and adding to its portability.

Even better, Coop rates the durability of the cable machine at 5 out of 5, being very impressed with the quality of the build. I asked Coop which aspect stood out to him and he told me, “The cable that comes with it is very sturdy, too. It’s a synthetic cable that’s supposed to be stronger than steel.”

Lots of smart cable trainers aren’t quick to make weight adjustments, but that’s not the case with the Voltra I. It’s so quick to make adjustments on the fly.

Coop Mitchell, GGR founder and fitness equipment expert

Alternatives

You might be tempted to buy two of these machines for even further versatility, though I advise against that. Just one Voltra is pricey at over $2,000, even before ordering your mounting device. The value gets a middle-of-the-road 3 out of 5 from us. Two trainers would be costly, plus Coop told me that it’s hard to sync the machines together, making two-handed movements feel awkward and clunky.

Looking for a compact cable solution that’s (quite) a bit cheaper? Try out the Spud Inc. Pulley System, which is a simple pulley cable strapped onto a rack. Though it’s small, it can still hold up to 550 pounds of weights.

Testing Breakdown

Although highly versatile, we felt the Beyond Power Voltra I is a tad overpriced, and possesses a lackluster warranty. Here’s how it scored.

Overall Rating: 4.3/5

Delivery and Assembly – 4
Construction and Durability – 5
Footprint and Portability – 5
Versatility – 5
Resistance – 4.5
Accessories – 4
Value – 3
Customer Experience – 3.5
Customer Reviews – 5

Vs. The Average

With a price comparable to your average cable machine, this trainer shines with its compactness and lightweight design.

Beyond Power Voltra IAverage Cable Machine
Price$2,199$2,265
Type of machinePortable cable trainerVaries by profile
Footprint12.71” L x 5.49” W x 3.94” H25.6” L x 31.8” W x 49.4” H
Resistance typeDigitalWeight stack
Max resistance200 lbs (eccentric and concentric)275 lbs
Pulley materialN/ANylon
Cable ratioN/A2:1
Warranty1 year (can extend to 3 years at an additional cost)Multi-year (2 or more)

Learn more in our in-depth Beyond Power Voltra review.

Read More

Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Top Marks in Cable Smoothness
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.44
Gronk Fitness Functional Trainer
Gronk Fitness Functional Trainer
Functional Trainer
Plenty of Accessories
2:1 Pulley Ratio
Lifetime frame and parts warranty
Free shipping
30-day money back guarantee
Save $300 See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Equimpent Type
Functional Trainer
Weight Resistance
200 lbs per side
Warranty
Lifetime frame warranty
Home Gym Owners
This compact functional trainer will fit well in most home gyms
Value Shoppers
This isn’t cheap, but it’s very smooth, durable, and feels just as good as some of the most high-end options we’ve tried
Strength Athletes
A functional trainer allows users to perform a variety of isolation movements, making it a great choice for anyone training for strength and hypertrophy
Pros
Made with durable parts
Smooth pulleys
Can be converted into a half rack
Dual 200-pound weight stacks
Cons
Expensive
Pull-up bar is plastic
Dimensions
41” D x 61” W x 83” H
Accessories
Multi-grip pull-up bar, optional half rack kit, optional low row plate, and optional lat pulldown seat
Resistance
200 lbs per side (2:1 pulley ratio)

The Gronk Fitness Functional Trainer surprised our product testers with smooth cable pulleys, a stable foundation, and quality attachments.

What our tester says:

“The components and ends of the cables are better than cheaper models that have the cable end with the glass balls. This has a feel similar to the Life Fitness Dual Adjustable Pulley, which is a higher-end pulley.”

At a Glance 

  • Functional trainer with dual 200-lb weight stacks
  • Above average price for cable machines
  • Very smooth cable travel
  • Above-average warranty

The Super Bowl champ (and Tom Brady BFF) Rob Gronkowski scored a touchdown with the Gronk Fitness Functional Trainer due to its excellent versatility, multiple attachments, and solid price point. 

“It reminds me of the high-end cable pulley systems from Life Fitness that you commonly see in commercial and hotel gyms,” GGR founder Coop Mitchell told me while testing the Gronk Functional Trainer. What really won us over, though, was the aluminum pulleys that scored a 5 out of 5 on the smoothness rating (plus the trainer’s swiveling handles).

Smoothness: 5/5

Coop works out with the Gronk Fitness Functional Trainer.
The aluminum pulleys make for some of the smoothest travel we’ve seen from a functional trainer, earning a perfect score.

Accessories: 4.5/5

Coop hooks up the straight bar attachment on the Gronk Fitness Functional Trainer.
The Gronk Fitness Functional Trainer has several unique attachments, including a half rack kit and an optional low row foot plate.

Footprint: 4/5

The Gronk Fitness Functional Trainer stands alone.
Although large, a nice feature is the 180-degree swiveling handles, allowing for hard angles so the trainer can be used in some unique spaces.

Why We Like the Gronk Fitness Functional Trainer 

I asked Coop about the durability of the Gronk Functional Trainer, and he replied, “Commercial-grade machines are designed to handle a lot of use from trainees, who, let’s face it, don’t care for the equipment. It says a lot that I can compare the Gronk Trainer to them.” He rates the construction and durability at 4 out of 5.

The 61-inch-by-41-inch footprint means it’ll take up quite a bit of space in your home gym, but it can be converted into a half-rack with J-cups and safety arms to act as a second (or primary) squat rack if needed. To be honest, I’d recommend a squat rack with functional trainer capabilities over a trainer with squat rack capabilities, as the former will be a sturdier solution, but this will still get the job done. 

There’s also a low-row foot plate, lat pulldown seat, and multi-grip pull-up bar, among other attachments, so it has plenty of versatility, earning a 4.5 out of 5 for the accessories.

This feels nearly identical to the high-end cable machines I’ve used in gyms over the years. It’s very impressive how smooth the cables feel.

Matt Dustin, CSCS, GGR staff writer

Alternatives

While we like the value of the Gronk Fitness Functional Trainer, its listed price of $3,299 is a steep cost. It’s commonly marked down for less, a common sales tactic with gym equipment, but even at a few hundred dollars cheaper, it’ll still be out of some folks’ budgets.

Another callout Coop had to tell me was that the multi-grip pull-up bar wasn’t the best he’s worked with due to the thin and smooth powder coat that fails to provide any real grip.

For a more compact functional trainer, check out the REP Arcadia Functional Trainer with its smaller footprint and shorter height.

Testing Breakdown

There’s not a lot to dislike about the Gronk Fitness Functional Trainer, and our scoring below reflected that.

Overall Rating: 4.4/5

Delivery and Assembly – 4
Construction and Durability – 4
Footprint and Portability – 4
Smoothness – 5
Weight Limit – 4
Accessories – 4.5
Value – 4.5
Customer Experience – 4.5
Customer Reviews – 5

Vs. The Average

With a higher cost and larger footprint than your average cable machine, we still think there’s value in this piece from Gronk Fitness, particularly due to the aluminum pulleys and smooth travel.

Gronk Fitness Functional TrainerAverage Cable Machine
Price$3,299$2,265
Type of machineFunctional TrainerVaries by profile
Footprint41” D x 61” W x 83” H25.6” L x 31.8” W x 49.4” H
Resistance typeWeight stackWeight stack
Max resistance200-lb dual stacks275 lbs
Pulley materialAluminumNylon
Cable ratio2:12:1
WarrantyLifetime frame and partsMulti-year (2 or more)

To learn more, check out our full Gronk Fitness Functional Trainer review.

Read More

Best Portable Cable Machine: MAXPRO Smart Connect Cable Machine

Updated by: Caine Wilkes, OLY, CNC, USAW-L1

Perfectly Rated for Portability
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
4.2
MaxPro Smart Connect Cable Machine
MaxPRO SmartConnect Portable Cable Machine
Portable
Versatile
Bluetooth tracking
2-year limited warranty
0% financing available
30-day return policy
Save up to $509 on the MaxPRO and bundles See Details
Check Price
Watch Video Review
Read Full Review

Product Overview

Who It's For

Pros & Cons

Specs

Bottom Line

Equipment Type
Portable smart cable machine
Weight Setings
Up to 300 lbs
Accessories
Depends on the package you order
Warranty
2-year limited warranty
Those On The Move
This compact and portable trainer can be used anywhere and is easy to pack in your car
Space Savers
This portable home gym weighs only 10 lbs and has a small footprint even while in use, making it great for small spaces
Serious Lifters
With a maximum resistance of 300 lbs, even lifters who go heavy can get a good workout with this machine
Pros
Portable
Lightweight
Small footprint
Up to 300 lbs resistance
Cons
Pricey for a small piece of equipment
Sub-par accessories
Compatible app is not streamlined
Dimensions
16″ L x 10″ W x 4″ H
Accessories
Depends on the package you order
Resistance
Up to 300 lbs

The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.

What our tester says:

“At first, the cables weren’t quite as smooth as I would have liked, but they simply needed a break-in period.”

At a Glance 

  • Smart cable trainer with compatible app
  • Above average resistance
  • Compact footprint and lightweight design
  • Average warranty of 2 years

The MAXPRO Smart Connect Cable Machine is great for people on the go, or even those in small apartments who want the benefits of a cable machine. GGR founder and fitness equipment guru Coop Mitchell has personally used this machine countless times and gave it a perfect 5 out of 5 for its portability. “It’s essentially a gym membership in a backpack,” he told me. “I’d definitely recommend it for frequent travellers.”

Portability: 5/5

Weighing less than 10 pounds and able to fit in a backpack, the MAXPRO Cable Machine is easy to carry for those frequently on the move.

Versatility: 4.5/5

A man does rows using the wall-mounted MAXPRO Smart Connect
Although the MAXPRO can be used from the floor, its ability to be mounted on a wall allows for a myriad of cable exercises to be done.

Value: 3.5/5

While it’s extremely portable and ideal for tight spaces, the lack of concentric resistance may not make the price worth it to some people.

Why We Like the MAXPRO Smart Connect Cable Machine

At 16 inches long and 7 inches in width while folded, and weighing only 9 pounds, it’s easy to bring the MAXPRO Smart Connect with you wherever you want to workout. And even though it’s small, this machine is capable of going up to 300 pounds in resistance with just a turn of a dial. Trust me, you’ll be feeling the burn on this one. That’s plenty of weight for most users, earning this machine a 4.5 out of 5 for versatility.

There’s quite a bit you can do with just the MAXPRO Smart Connect, but you’ll need a wall mount or certain accessories that aren’t included in the base purchase price for some lower body and upper body movements.

I asked Coop how the machine was built, and he told me it was solid, rating the construction and durability at 4 out of 5. He adds, “The cables do have a break-in period, but once you’ve used the machine for a while, you’ll see that they move so, so smoothly.”

I have a confession to make: I use the SmartConnect way more than I expected to. Although I still wish it did have both concentric and eccentric capabilities, I still enjoy using this cable machine.

Coop Mitchell, founder of Garage Gym Reviews

Alternatives

I’m a fan of smart home gym equipment like anyone else. And though it’s great you can sync the MAXPRO via Bluetooth to an app that tracks your workouts, Coop found himself not using it too much. “The app was pretty clunky to use, and sometimes it didn’t connect to my machine,” he explained to me. The app does come with a free workout library, but as stated before, some of the movements are dependent on purchasing accessories not included with the basic machine.

If you’d rather use free weights instead of cables with your smart home gym, take a look at Tempo Studio, a workout mirror that focuses on resistance training with dumbbells, barbells, and other free weights.

Testing Breakdown

The MAXPRO scored best in its footprint and portability, being great for people on a literal fitness journey. Here’s a breakdown of our testing scores.

Overall Rating: 4.3/5

Delivery and Assembly – 5
Construction and Durability – 4
Footprint and Portability – 5
Versatility – 4.5
Resistance – 4.5
Accessories – 3.5
Value – 3.5
Customer Experience – 4.5
Customer Reviews – 4.7

Vs. The Average

While it’s much cheaper than your average cable machine, the MAXPRO Smart Connect Cable Machine is still a pricier machine at nearly $1,000. Its compact footprint and above average resistance may make the price worth it for some, though.

MAXPRO Smart Connect Cable MachineAverage Cable Machine
Price$999$2,265
Type of machinePortable cable trainerVaries by profile
Footprint32.3” L” x 3.6” W x 4.11” H (unfolded)25.6” L x 31.8” W x 49.4” H
Resistance typeDigitalWeight stack
Max resistance300 lbs275 lbs
Pulley materialN/ANylon
Cable ratioN/A2:1
Warranty2 yearsMulti-year (2 or more)

Read our full MaxPro Smart Connect Cable Machine review to learn more. 

Read More

Best Cable Machine Attachments

Some cable machines may only come with a standard handle, while others may come with every attachment you can think of. It’s nice to have a variety of different handle attachments if you can swing it, as one 2016 study1 suggests that different handles and grips can activate different muscles in the forearms, allowing for different muscle activation while training.

Here are a couple cable attachment packages we recommend: 

  • REP Fitness Pro Series Cable Attachments: We love this series because it comes with five high-quality attachments capable of targeting most of your muscle groups, and it’s a great value for the price of about $250. 
  • Spud Inc. Pulley System: The Spud Inc pulley system has a weight capacity of 550 pounds, and is also lightweight and compatible with most cable machines.

Looking to buy à la carte? These are some extra attachments that can expand the range of exercises available to you; we’d recommend getting them with, or shortly after, buying your cable machine.

  • Triceps Rope: Despite its name, a triceps rope can be used for more than just your triceps pushdowns. It’s also capable of performing biceps, shoulder, back, and abs exercises. 
  • Lat Pulldown Bar: Not all cable machines can be used to do lat pulldowns, but for those that can, a lat pulldown is a necessary investment.  
  • Ankle Strap: This is simply a strap you attach to your ankle so you can perform moves like leg extensions with your cable machine.   
  • Double D-row Handle: Also known as a V-handle, these are great for seated rows, and can also be used with barbells and dumbbells to target different areas of the biceps and back. 
  • Multi-grip Curl Bar: Enhance your biceps curls with this attachment. A multi-grip curl bar allows you to target different areas of your chest, triceps, and biceps all with one handle. 

Other Cable Machines We Researched and Tested

We’ve only been able to try out some of these home gym cable machines, but they just didn’t beat out our top picks.

Bodysolid Powerline Cable Crossover Machine PCCO90X: This cable crossover station is highly recommended by many, but nobody on our team has been able to try it out yet.

Titan Plate Loaded Lat Pulldown: This is a great machine that uses standard Olympic plates to provide the resistance, and it comes with a low row handle and lat pulldown bar. But other than that, you can’t do much with this machine, though it is great for heavy lifters looking for a challenge.

Inspire Fitness FTX: The FTX is a smaller version of the Inspire Fitness FT2 Functional Trainer, but it’s still built with the same construction and quality. That said, the max pulley height may not allow for taller users to get a full range of motion on some movements.

Vitruvian Trainer+: This smart cable machine is compact and great for small spaces. Despite its smaller stature, it can also add magnetic resistance of up to 440 pounds. Still, as discussed in our Vitruvian Trainer+ review, it’s one of the pricier options out there at nearly $3,000.

Fray Fitness Functional Trainer: I used to be a fan of this functional trainer, but feel as though its performance has declined recently.

OYO NOVA Gym: This is a tiny functional trainer that can provide up to 40 pounds of resistance and perform 200 exercises. The technology behind it is inspired by the way NASA astronauts train in space, but our reviewer, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, says it lacks durability and is more geared toward beginners due to its low level of resistance.

A person in a purple shirt and black shorts performs a cable tricep pushdown exercise in a gym. Nearby are weights, a treadmill, medicine balls, and wall pads. The walls are gray with a pattern.

How We Picked and Tested the Best Cable Machines for Home Gyms

Besides workout experience and price, we looked at a variety of factors when constructing our best cable machines list.

Weight Stacks 

We wanted to make sure the cable machines we recommended were light enough for isolation exercises, but challenging enough for any compound movements you wish to do with them. Similarly, we looked at whether the weight capacity could work for people of all fitness levels. To earn a score of 3 out of 5, the cable machine should support at least 200-pound weight stacks at a 2:1 ratio (meaning the max resistance is 100 pounds).

Construction and Durability

Like most pieces of home gym equipment, we favor steel and metal equipment over a lot of plastic material. That said, plastic components make sense for some smaller, lightweight machines, so we also test the machines to see how durable they are in use, checking for early signs of wear and tear.

Scores of 4 or more were given to solidly-made machines with primarily steel construction, commercial-grade cables, and high-quality pulleys (typically aluminum).

Versatility  

A cable machine should perform a variety of exercises, allowing you to target upper body and lower body muscles. There are some, though, that only target one specific muscle group until you buy additional equipment, like a low pulley for lower body movements. Others double their functionality with a built-in squat rack or Smith machine.

Smoothness

Perhaps the most important facet of any cable machine is its pulley system and how smoothly it operates. We loaded machines as heavy as they can get to assess how they operate under tension. Top scores went to cable machines with aluminum pulleys with buttery-smooth travel.

Adjustments

For adjustments, I’m not only referring to changing the weight between sets, but also the number of height positions the machine has and if it can work for multiple users. Too low of a height can impact taller users, for example.

A person in a gray shirt using a cable machine in a gym. The gym has a dark ceiling with spotlights and shelves of dumbbells and blue kettlebells in the background.

Benefits of Cable Machines

“Beginners can often avoid cable machines, because it’s intimidating,” says Amanda Capritto, CPT, CES, CNC, CF-L1. She adds that, on the contrary, “They’re very simple to use, and everyone can benefit from their use—beginning or advanced lifters.” 

Because cable machines come in all shapes and sizes, we’re instead going to concentrate on the benefits of using cables. And unlike your television habits, there’s a lot of reasons why you should never cut the cord. 

Faster Muscle Fatigue 

Unlike free weights or even resistance bands, cables work your muscles at all times during the lift providing consistent tension during all portions of the exercise. This means your muscles will remain under tension for longer, although the muscles used are typically more isolated than the muscles recruited for free weight exercises, according to a 2023 meta-analysis2.

Another study3 showed that a slow leg press—descending 6 seconds during the eccentric portion of the movement—resulted in greater protein synthesis up to 24 hours after the workout, implying that the greater time under tension provided by cable machines could have a similar benefit.

Safer Exercise

Dexter Jackson, one of the greatest bodybuilders of all time, has credited cable machines as part of the reason why he was able to compete past 50 years of age. Cables don’t put as much stress on your joints and stabilizer muscles, and while nothing in life is risk-free, it’s much harder to hurt yourself with them than with a barbell or dumbbell.

Of note, however, a study from 20104 examining weight-training injuries found that while the majority of reported injuries involved free weights, the most common mechanism was weights dropping on a person rather than injuries caused by the free-weight exercise itself. That said, cable machines may be safer for beginners due to their increased stability and ease of use compared to dumbbells, which require more coordination and carry a higher risk of improper technique or injury.

Versatile Equipment

We’ve talked about the fact that cable machines can hit all muscle groups, but you can also hit those areas from angles that are more difficult to reach using free weights. “Free weight resistance provides a force vector straight down toward the ground,” personal trainer and strength and sports doctor Mike Masi says. “If you want a different angle to hit a different body part, you’ll have to manipulate your body around that force vector. But with a cable machine you can just slide the handle higher or lower to get the desired effect.”

He adds, “All in all, cable machines are not necessary but provide more flexibility and variety that can keep your gym routine from getting stale.”

person-doing-cable-triceps-kickback-on-machine

What to Look for in a Cable Machine 

Ready to find the best cable machine for your home gym and fitness goals? Here are a few things to keep in mind.

Footprint 

A cable machine is probably going to be one of the largest purchases you make for your home gym in terms of space, next to a power rack. “Some cable machine options can be big and bulky,” adds Amanda Capritto, certified personal trainer, “but there are plenty of compact solutions, too, that take up less space than free weights.”

You can certainly get a good cable machine that won’t take up much space, but if you’re looking for the best of the best you’ll want to make sure you have a good amount of space to dedicate to it.

A good guide would be to have at least 7 feet of vertical space and 6 feet of horizontal space dedicated to your cable machine. This will ensure you can get enough range of motion during each exercise, even with a small portable cable trainer. There are some space-saving ones that are mountable, or come with just one weight stack. 

Adjustments 

One of the benefits of cable machines is the multiple pulley positions that allow you to get a full-body workout with just one piece of equipment. But some machines have more adjustment positions than others, either due to their size or construction.

Although not technically an adjustment, you’ll also want to try to get a pulley machine that can swivel so you can engage more muscle groups in different lifts. 

Cable Handle Attachments 

Most cable machines will come with single handles, which you can do flyes and other moves with. Still, if you’re looking to increase the machine’s versatility, you might want to invest in a curl bar or triceps rope at the very least.

Some cable machines come with pegs to hang and store your attachments. If not, you’ll need to figure out another way to keep them secure when they’re not in use. 

RELATED: Best Home Gym Storage

Price Point 

This factor’s pretty self-explanatory, but we’ll also add that it might be worth spending a little more for a higher-quality machine rather than saving by buying a cheaper one—in terms of price and craftsmanship.

Some basic cable machines, like cable towers, may cost just a few hundred dollars, while huge commercial systems will be upward of thousands of dollars. Consider what you have available in your budget to figure out what price range works best for you.

FAQs About the Best Cable Machines

What are the best cable machines?

With compact solutions and DIY machines to large functional trainers and rack attachments, the best cable machine will vary from person to person and depend on your fitness goals, budget, and home gym space.

That said, we recommend the REP Ares 2.0 cable attachment for most people—especially if you already have a REP PR-4000 power rack. For a more compact solution, you may want to check out the Beyond Power Voltra I, and for a budget rack-and-cable combo, check out Giant Lifting’s Garage Gym Power Rack 2.0 with a lat pulldown and low row attachment.

Are cable machine workouts effective?

Yes, cable machines can be just as effective as free weight exercises. When it comes to muscle adaptations from resistance training, studies2 repeatedly show that there’s little to no difference in muscle growth and hypertrophy between free weight and machine-based exercise. Cable machines do allow for consistent resistance and therefore more time under tension, which has been shown3 to have a positive outcome in muscle protein synthesis, resulting in muscle-building.

Is a 1:1 or a 2:1 pulley ratio better?

Both pulley ratios have pros and cons. A 1:1 pulley ratio means the weight on the cable is the weight you’ll feel—100 pounds feels like 100 pounds. However, the cable length won’t be able to travel as far in this set-up, limiting the ability to do longer exercises, like cable crossovers.

A 2:1 ratio, on the other hand, will have twice the cable length and allow for more movements, but the felt weight on the cables will be half of the actual resistance (100 pounds will feel like 50 pounds). Most cable machines go with a 2:1 cable ratio as it balances both decent weights and solid cable length, but you’ll need to determine which ratio is best for your fitness goals.

References

  1. Rendos, N. K., Heredia Vargas, H. M., Alipio, T. C., Regis, R. C., Romero, M. A., & Signorile, J. F. (2016). Differences in Muscle Activity During Cable Resistance Training Are Influenced by Variations in Handle Types. Journal of strength and conditioning research, 30(7), 2001–2009. https://doi.org/10.1519/JSC.0000000000001293
  2. Haugen, M. E., Vårvik, F. T., Larsen, S., Haugen, A. S., van den Tillaar, R., & Bjørnsen, T. (2023). Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis. BMC sports science, medicine & rehabilitation, 15(1), 103. https://doi.org/10.1186/s13102-023-00713-4
  3. Burd, N. A., Andrews, R. J., West, D. W., Little, J. P., Cochran, A. J., Hector, A. J., Cashaback, J. G., Gibala, M. J., Potvin, J. R., Baker, S. K., & Phillips, S. M. (2012). Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. The Journal of Physiology, 590(2), 351–362. https://doi.org/10.1113/jphysiol.2011.221200
  4. Kerr, Z. Y., Collins, C. L., & Comstock, R. D. (2010). Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007. The American journal of sports medicine, 38(4), 765–771. https://doi.org/10.1177/0363546509351560
Coop Mitchell

Coop Mitchell

GGR Founder

About Author

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

Further Reading

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Kabuki Strength Duffalo Bar In-Depth Review

The Kabuki Strength Duffalo Baris a new take on an old specialty bar, the Buffalo Bar. After using the Duffalo Bar over two years and hundreds of workouts, we believe the Duffalo Bar is one of the best specialty bars currently available.
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Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?

Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?

Coffee vs. pre-workout—is one better for powering through a workout? We’ll discuss what you need to know.
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BPN Endopump Review (2025): Get Your Pump On Without the Jitters 

BPN Endopump Review (2025): Get Your Pump On Without the Jitters 

For this BPN Endopump review, we tested the pre-workout to find out if a stim-free supplement can really deliver the blood flow and muscle pumps it promises.
Read More
Pilates vs Yoga: Which Mat Practice is Best For Your Goals?

Pilates vs Yoga: Which Mat Practice is Best For Your Goals?

Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
Read More

On This Page

8 Best Cable Machines for Home Gyms 
Compare Side-By-Side
Best Overall Cable Machine: REP Fitness Ares 2.0 Cable Attachment
Best Cable Machine for Small Home Gyms: Giant Lifting Garage Gym Power Rack With Lat/Low Row
Best Cable Machine Power Rack Attachment: Bells of Steel Cable Crossover Power Rack Attachment
Best Home Cable Crossover Machine: Titan Fitness Functional Trainer
Best Smart Cable Machine: Tonal 2 Smart Home Gym
Most Versatile Cable Machine: Beyond Power Voltra I
Best Functional Trainer Cable Machine: Gronk Fitness Functional Trainer
Best Portable Cable Machine: MAXPRO Smart Connect Cable Machine
Best Cable Machine Attachments
Other Cable Machines We Researched and Tested
How We Picked and Tested the Best Cable Machines for Home Gyms
Benefits of Cable Machines
What to Look for in a Cable Machine 
FAQs About the Best Cable Machines
References

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The Most Trusted Voice in Fitness

© Garage Gym Reviews 2025 | All Rights Reserved.

Reviews
  • Nike Grind Bumper Plates Review (2025): Are These Plates Worthy of a Spot in Your Garage Gym?
  • MERACH T12 Foldable Walking Treadmill Review (2025): A Compact and Affordable Option
  • Evolve Plant-Based Protein Shake Review (2025): Is This Low-Calorie Pea Protein Worth the Price?
  • Huel Ready-to-Drink Review (2025): Can This RTD Really Replace A Meal?
  • C4 Ultimate Shred Review (2025): Is This Fat-Burning Pre-Workout Worth It?
Equipment
  • The Best Exercise Bikes of 2025: Cycle Smarter With Our Expert-Approved Picks
  • The 13 Best Treadmills for Your Home Gym in 2025, According to Personal Trainers
  • The 12 Best Rowing Machines For Your Home Gym: Expert-Tested and Favorited (2025)
  • The Best Adjustable Kettlebells to Take for a Swing in Your Home Gym (2025)
  • Best Recumbent Exercise Bikes (2025): Top Picks from Certified Personal Trainers
Guides
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
  • Home Gym Con 2025 Recap: The New Equipment We’re Most Excited About
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle