Stephen Sheehan, CPT, CNC

Senior Staff Writer

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.

Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds

My whole world changed the day I stepped on the scale and saw an all-time high of 285 pounds. That fateful moment at the beginning of 2022 served as the wake-up call I desperately needed. Despite being a lifelong athlete, I completely lost my way during the pandemic. Instead of sticking to my workout routine and eating clean, I spent far too much time sitting in front of my computer, » Read more about: Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds »

RitFit Gator Adjustable Weight Bench Review (2026): A Heavy-Duty FID Bench With a Unique Twist

As a dedicated lifter for nearly two decades, I can confidently say that a high-quality adjustable weight bench is one of the most valuable strength training tools at your disposal. After all, you can quickly go from flat pressing a PR to sculpting your pecs with incline flys in a matter of seconds. Plus, a true FID bench (flat, incline, decline) opens the door to other exercises like decline sit-ups and decline presses. » Read more about: RitFit Gator Adjustable Weight Bench Review (2026): A Heavy-Duty FID Bench With a Unique Twist »

Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists

When I suffered a back injury in 2017 while playing rugby, TikTok and Instagram weren’t exactly the hotspots for health and fitness content that they are today. Desperate to get rid of the pain and get back to full strength, I stumbled upon a YouTube channel run by two physical therapists who blended humor with science to deliver practical recovery advice. Little did I know that nearly a decade later, I’d go from watching Bob and Brad’s videos to writing and recording reviews of their products. » Read more about: Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists »

Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level

If you value versatility above all else, you’ll be hard-pressed to find a better investment for your home gym than an adjustable weight bench. This multi-faceted tool opens the door to a world of strength training possibilities by allowing you to target specific muscle groups at precise angles. Over the years, our team has tested some of the best weight benches on the market, including both inexpensive and high-end adjustable models. » Read more about: Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level »