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Stephen Sheehan, CPT, CNC

Senior Staff Writer

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recent Reviewed Articles

Speediance Gym Nano Review (2026): A Viable Competitor to the Beyond Power VOLTRA

Speediance Gym Nano Review (2026): A Viable Competitor to the Beyond Power VOLTRA

Modern technology has paved the way for fitness enthusiasts to take advantage of smart home gym equipment to help crush their strength- and muscle-building goals. As you can imagine, the market for these types of products continues to grow, especially with artificial intelligence becoming such a prevalent part of society. However, tech-centric, AI-powered fitness equipment often comes with a hefty price tag that may give you pause about making such a substantial investment.   » Read more about: Speediance Gym Nano Review (2026): A Viable Competitor to the Beyond Power VOLTRA  »
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Aviron Justice Treadmill Review (2026)

Aviron Justice Treadmill Review (2026)

Contrary to popular belief, treadmill workouts don’t have to be bland and boring. In fact, some machines are specifically designed to make cardio training engaging with scenic routes, science-backed games, and leaderboards that add an extra layer of motivation.  If this sounds like a more exciting way to break a sweat, there are several excellent treadmills that offer this type of dynamic programming. Our team recently got our hands (and feet,  » Read more about: Aviron Justice Treadmill Review (2026)  »
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Fitbod Review (2026): AI-Powered Fitness Coaching for Any Goal

Fitbod Review (2026): AI-Powered Fitness Coaching for Any Goal

Want to pack on muscle but don’t know where to start? Whether you’re a beginner or just someone who thrives on structure, the best workout apps offer the type of tailored support that can help you achieve your fitness goals.  While some platforms pair you with a certified personal trainer, others rely on artificial intelligence to deliver customized programs, recovery recommendations, and other helpful tools and tips. Obviously,  » Read more about: Fitbod Review (2026): AI-Powered Fitness Coaching for Any Goal  »
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All Reviewed Articles

Speediance Gym Nano Review (2026): A Viable Competitor to the Beyond Power VOLTRA

October 12, 2026
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Aviron Justice Treadmill Review (2026)

September 24, 2026
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Fitbod Review (2026): AI-Powered Fitness Coaching for Any Goal

September 21, 2026
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Plunge Infrared Sauna Pro Review (2026): A Near-Perfect Recovery Tool Worth Investing In

August 27, 2026
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Merach UltraWalk W60 Plus Treadmill Review (2026): A High-Tech Walking Pad With All the Bells and Whistles

August 24, 2026
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Behind the Transformation: 10 Lessons I Learned From Losing 75 Pounds

August 13, 2026
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RitFit Gator Adjustable Weight Bench Review (2026): A Heavy-Duty FID Bench With a Unique Twist

July 22, 2026
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Bob and Brad Massage Chair Review (2026): Full-Body Zero-Gravity Recovery, Designed by Physical Therapists

June 26, 2026
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Major Fitness AH64 Bench Review (2026): Taking Adjustability to the Next Level

June 25, 2026
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Major Fitness B52 Review (2026): Five Strength Training Systems for the Price of One

April 16, 2026
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Rogue Deadlift Platform Review (2026): A Stable Surface for Sound-Suppressing Strength Gains

April 10, 2026
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Relaxe Massage Chair Review (2026): A High-Value, Zero-Gravity Shiatsu Chair for Full-Body Recovery

April 10, 2026
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