Stephen Sheehan, CPT, CNC

Senior Staff Writer

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.

Get to Know Stephen Sheehan, CPT, CNC

Certification

  • ISSA (CPT, CNC, CSCS)

Specialties

  • Sports strength and conditioning
  • High-intensity interval training (HIIT)
  • Group fitness
  • Transformational bodybuilding

Favorite Equipment

  • Olympic barbell
  • Squat rack
  • Kettlebells
  • Sled
  • Battle rope

Most Recent Reviewed Articles

Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance

Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance

As a longtime lifter and certified personal trainer, I’ve learned to appreciate how different strength training tools can help you achieve specific goals. That said, if you’re looking for one piece of equipment that can help you develop your cardiovascular fitness, pack on muscle, and enhance your overall athleticism, look no further than the almighty kettlebell.  While there are plenty of brands to choose from when choosing the best kettlebell for your needs and wants,  » Read more about: Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance  »
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