If you value versatility above all else, you’ll be hard-pressed to find a better investment for your home gym than an adjustable weight bench. This multi-faceted tool opens the door to a world of strength training possibilities by allowing you to target specific muscle groups at precise angles.
Over the years, our team has tested some of the best weight benches on the market, including both inexpensive and high-end adjustable models. After making a strong impression with their budget-friendly PLT01 Adjustable Weight Bench, we were eager to see if Major Fitness delivered another winner with the Heritage Series AH64 Apache Adjustable Weight Bench.
On paper, this model appears to check all the boxes we look for, but does its performance match up with its impressive specs? In this Major Fitness AH64 Bench review, we’ll explore everything from its padding to its unique foot-pedal adjustment system so you can decide if it’s the right fit for your home gym.
Our Major Fitness AH64 Adjustable Bench Review, Summarized
The Major Fitness AH64 Bench features a heavy-duty steel frame, a unique foot-pedal incline adjustment system, and an attachment-friendly design that’s compatible with the brand’s leg roller. With 12 backrest angles, four seat angles, and an unparalleled weight capacity of 1,500 pounds, this well-built bench made a strong impression on our expert tester, who rated the construction at a near-perfect 4.5 out of 5.
How We Test Adjustable Weight Benches
A well-made bench should provide a stable platform for everything from bench presses and chest-supported rows to bodyweight movements. To earn a 3 out of 5, a bench should have a steel frame and be sturdy enough to withstand regular training sessions. Higher scores go to models made with 11-gauge steel, premium padding, and high-quality vinyl upholstery.
Adjustable weight benches allow you to change the position of the backrest and seat so you can perform a wide range of exercises. We award a 3 out of 5 if the bench uses a straightforward and reliable adjustment mechanism (such as a ladder-style or pop-pin system) that provides at least five backrest angles. Higher scores go to benches with more robust adjustment options or gapless pads.
How easily can you move and store a bench when it’s not in use? Heavier models won’t move as easily, so manufacturers often incorporate elements like front transport wheels and a rear handle to enhance the portability. Any weight bench that has wheels and a handle earns a 3 out of 5, with bonus points going to models designed for upright storage.
Our team follows a detailed weight bench testing methodology to assess key categories such as construction, durability, and value using a 1-5 scoring scale. For adjustable weight benches like the AH64, we carefully evaluate how easy it is to change the seat and back pad angles. We’ve tested more than 50 weight benches (and counting) from top brands such as REP Fitness, Rogue, and Major Fitness.
The Garage Gym Reviews team includes certified personal trainers, Olympic-level athletes, and dedicated strength training enthusiasts who have completed all types of bench workouts. We pride ourselves on identifying top picks on both ends of the pricing spectrum to cater to shoppers with different budgets. In 2025, we helped more than 7,000 lifters find the right weight bench, and we’re ready to help upgrade your home gym setup, too.
The Major Fitness AH64 Adjustable Weight Bench brings a high weight capacity, plenty of angle options, and a slick foot-pedal adjustment system to home gym strength training. It’s not the cheapest or lightest bench out there, but it should be a sturdy option for lifters who train hard at home.
What to Know Before You Buy
- The AH64 is essentially an improved version of the brand’s budget-oriented PLT01, offering a higher weight capacity, four more backrest positions, and better build materials.
- Unlike the PLT01, the AH64 supports attachment compatibility. Currently, you can pair this bench with the Major Fitness Leg Roller to expand its functionality beyond traditional pressing and dumbbell exercises. We also expect the brand to release more attachments in the future.
- Like most of their strength training equipment, this Major Fitness product is HSA/FSA-eligible, meaning you can use pre-tax dollars to reduce your out-of-pocket cost. You can also apply for financing through Shop Pay if you prefer to spread the expense out over installments.
- Major Fitness provides a no-reason return policy within 35 days from the date of delivery. So, if you decide the AH64 isn’t the ideal fit, you can get a refund—as long as you return it with no damage within that time frame. Keep in mind the original packing will also need to be complete, so take care when you open the box.
Is the Major Fitness AH64 Bench Worth It?
In our experience, Major Fitness manufactures dependable strength training equipment that delivers rock-solid value. As mentioned earlier, we put their budget-oriented PLT01 bench through our testing methodology, and while it earned a strong overall score of 4.0 out of 5, it can’t match its more expensive sibling’s resumé. (Read our full Major Fitness PLT01 Adjustable Bench review for all the details.)
Priced at $400, the AH64 costs about $140 more than the PLT01, but we feel that price gap is justified. Not only do you get a higher weight capacity, more adjustment options, and a wider back pad (a big bonus for larger lifters like myself), but you also get a more efficient adjustment mechanism via the foot-pedal system.
Plus, the AH64 is part of the same Heritage Series as the Major Fitness B17—a premium all-in-one home gym system that combines a functional trainer, Smith machine, power rack, pull-up bar, and 360-degree landmine system. I had a chance to test the B17 for the Garage Gym Reviews Everything YouTube channel, and based on the build quality and performance, I’m confident the AH64 would be a great way to round out any home gym setup.
The devil is in the details, and this premium bench from Major Fitness has plenty worth examining. Here’s a look at the AH64’s key specs and features.
Major Fitness AH64 Bench: Key Features & Specs
| Price (Original MSRP) | $399.99 |
| Footprint | 52.7” L x 28.4” W x 18.1” H |
| Pad Dimensions | 35.4” L x 13.8” W |
| Pad Thickness | 2 inches |
| Materials | Steel frame, premium self-skinning polyurethane foam |
| Weight | 79.4 lbs |
| Weight Capacity | 1,500 lbs |
| Back Pad Angles | 12 back pad angles |
| Seat Pad Angles | 4 seat adjustment angles |
| Warranty | 1-year warranty |
Workout Experience with the Major Fitness AH64 Bench
While I had the pleasure of testing the Major Fitness B52 Pro and B17 all-in-one home gyms, we called upon competitive bodybuilder Demetre Nelson to put the AH64 through our extensive testing methodology. A three-time Amateur Classic Physique Champion, this certified personal trainer and nutrition coach has utilized dozens of benches over the last 10 years of his lifting career.
Demetre trained at 70-80% of his one-rep max to assess the AH64’s stability under heavy loads. He also carefully evaluated the adjustment system to see just how easy (and safe) it is to make changes mid-workout. I’ll relay his feedback and provide some commentary of my own to give you a well-rounded take on each component of this well-built weight bench.
Based on the specifications, it’s 100% worth it to spend a little more on the AH64 if you can. For $140 more than the PLT01, you get much more versatility, comfort, and stability. With proper care, the AH64 bench will last a lifetime and it costs less than a year’s worth of membership fees for many gyms (about $33/month).
GGR Editor Amanda Capritto, CPT, CNC, CES, CF-L1
Major Fitness AH64 Bench Rating
Construction
Featuring a heavy-duty alloy steel frame (unfortunately, Major Fitness doesn’t list the specific gauge of steel used), the AH64 weighs in at 79.4 pounds. For context, that’s about 17 pounds heavier than the average weight bench we test. This bench boasts a rugged look that’s enhanced by thoughtful touches like a chrome-plated incline adjustment connection and a knurled front handle.
Larger athletes will appreciate the dimensions of the backpad and seat, both of which are roomier than the PLT01 bench. The AH64’s backrest measures 35.4 inches long and 13.8 inches wide. For comparison, the PLT01 checks in at 31.5 inches long and just 11.5 inches wide. Be aware that there’s a small pad gap of 1.3 inches.
RELATED: REP Nighthawk Bench Review
Meanwhile, the AH64 has premium self-skinning polyurethane foam padding that looks much nicer than what you get on the PLT01. However, Demetre ran into some stability issues with this material.
“The only real challenge I had with this bench is that the material is very slick, so I sometimes find myself sliding around or I REALLY have to plant my feet super firm against the ground to keep from sliding around,” he explains.
Despite his criticism of the padding, Demetre only docked half a point from the construction score, awarding a 4.5 out of 5 in this key category.
“It has a rugged, durable look that should fit the aesthetic of a garage gym,” he says.
Durability
While the PLT01 supports up to 1,300 pounds, the AH64 offers even more room for progressive overload1 (aka gains) with an impressive weight capacity of 1,500 pounds. That’s roughly 550 pounds more than the average weight bench we test. Needless to say, that’s more than enough for even the most advanced strength trainees.
The AH64’s unparalleled weight capacity is just one reason it earned a 4.5-out-of-5 durability score. According to Demetre, the two-inch-thick padding holds its form well and the surfaces are very sturdy.
That said, you can expect some slight wobbling if you sit down on the bench with heavy weights. However, you can look forward to a stable, safe lifting experience overall. A little shifting when sitting down with weights is normal.
“I’m a champion bodybuilder that regularly uses 100+ pound dumbbells, so for the average lifter and fitness enthusiast this should be just fine!” Demetre explains.
Adjustability
This is where the AH64 truly shines. You get four seat pad angles (-15, 0, 10, and 20 degrees) and 12 backrest angles (0-82.5 degrees in 7.5-degree increments), giving you ample flexibility to find the right angle of attack. The addition of four more backrest positions over the PLT01 enhances the AH64’s versatility. This means you can quickly go from hitting one-arm dumbbell rows to incline flys, or whatever other exercise combo you want to do.
The total number of adjustment options isn’t the only reason the AH64 earned another 4.5 out of 5 rating. That high adjustability score also stems from the unique foot-pedal incline adjustment system.
Instead of bending down to manually pull pins while holding the heavy padding, you step on the foot peg located at the base of the frame to engage the adjustment mechanism. From there, you can lift or lower the backrest until you find the ideal position. Once you select your desired angle, simply release the foot pedal and secure the bench with the reinforced locking pin.
“I really like the foot-peg adjustment system and locking mechanism,” Demetre notes. “It adjusts very smoothly and stays locked in place.”
Portability
Some home gym owners have no problem leaving their bench in place when they’re not using it. However, others want to be able to move it quickly and easily once they’re done training to regain some precious real estate.
Luckily, Major Fitness designed the AH64 with portability in mind. It has semi-concealed rear transport wheels and a knurled front handle that offers excellent grip. As a result, Demetre awarded a perfect portability score despite the fact this is far from a lightweight bench.
“The bench is just under 80 pounds, which sounds heavy, but the weight is distributed well and it rolls easily on the bare floor and turf,” he explains.
Stability and Size
The AH64 Bench scored about on par with the average weight bench for size and stability, earning a 4 out of 5 in this category. While we wouldn’t call it a piece of compact exercise equipment, it should fit well in most home gyms.
“I had plenty of foot spacing around the machine and didn’t notice myself hitting any parts either with my feet or with the weights,” Demetre explains.
As mentioned earlier, the backrest is both wider and longer than the budget-oriented PLT01. But as Demetre points out, the roomier design can actually be a plus.
“The butt pad is a little wider than most benches I’ve used,” he explains. “I actually like that because sometimes I’ll sit on my knees for chest-supported rows and this bench gives me plenty of room without feeling like my legs are too wide on pressing movements.”
Value
Listed for $399.99, the AH64 isn’t exactly a candidate for the best budget home gym equipment. After all, it’s almost $100 more expensive than the average weight bench. However, we believe it delivers rock-solid value thanks to its build quality, durability, adjustability, and steady performance.
In fact, you could argue it provides better bang for your buck than the Titan Fitness Titan Series Adjustable Weight Bench—a favorite of the GGR squad. The AH64 offers more back pad angles (12 versus nine) and one more seat pad position for nearly $300 less. Plus, the unique foot-pedal adjustment system enhances the user experience.
So, even though you don’t get a great warranty (more on that below), you get a high-quality, high-performing bench for a reasonable price.
Customer Experience
Unfortunately, Major Fitness only provides a one-year warranty with a majority of their products, and the AH64 bench is no different. While this is mildly disappointing, it’s not a total surprise.
However, we only docked one point from the customer experience score since the company steps up in other ways. First, Major Fitness offers a 35-day, no-reason return policy. As long as the bench isn’t damaged and you still have the original packaging, you can send it back for a full refund within that time frame. However, if you choose to return the product, you are responsible for paying the shipping fees.
We also appreciate that Major Fitness offers financing options through Shop Pay that can help make your purchase more manageable. The AH64 is also HSA/FSA eligible, meaning you can save up to 30% by using pre-tax dollars to upgrade your health and fitness routine.
Customer Reviews
The Major Fitness Adjustable Bench has earned an average rating of 4.8 stars based on four reviews on the company website. While that’s not a large sample size, it’s important to remember that this product was released in March 2026. Customers appreciate the AH64’s build quality and easy assembly process.
Here are direct testimonials from lifters who added this bench to their home gym:
Major Fitness Adjustable Bench Vs
The adjustable weight bench market includes everything from budget-focused models to premium options with top-notch build materials. While we’re big fans of the AH64, it’s far from the only bench worth considering.
As I touched upon earlier, the TITAN Series Adjustable Weight Bench from Titan Fitness is a heavy-duty model that comes with a much higher price tag than the AH64. However, it’s a true zero-gap bench—which makes it a great training tool for flat bench presses.
“Seriously, Titan Fitness killed it here with this bench,” says GGR founder Coop Mitchell. “I hope their other stuff coming out is like this, because they did so much right with this.”
If you’re OK with spending a bit more, read our TITAN Series Adjustable Bench review for more details on this premium-priced bench.
On the other hand, if you want to stay within the Major Fitness family and keep some more money in your pocket for other home gym upgrades, the PLT01 Adjustable Weight Bench is a lower-cost alternative. You’ll make some sacrifices in weight capacity and adjustment options, but if you’re on a tighter budget, it can still get the job done.
|  |  | |
| Major Fitness Heritage Series AH64 Apache Adjustable Weight Bench | Major Fitness Adjustable Bench | Titan Fitness Titan Series Adjustable Weight Bench | |
Rating | |||
| Capacity | 1500 lbs | 1,300 lbs | 1,000 lbs |
| Material | Steel frame, premium self-skinning polyurethane foam | Alloy steel | 11-gauge steel |
| Adjustable? | — | — | — |
| Declines? | — | — | — |
| Bench Height | 18.1 Inches | 17.7″ | 17 inches |
| Bench Weight | 61.7 lbs | 120 lbs | |
| Warranty | 1 year | 1 year | 1 year |
Final Verdict of Our Major Fitness AH64 Review
The Major Fitness AH64 is a thoughtfully designed adjustable weight bench that exceeded our standards in every category we tested. Its heavy-duty steel construction creates a stable environment for heavy lifting, and its unique foot-pedal adjustment system can be a game-changer for making your workouts more efficient. While it’s more expensive than the average weight bench, its build quality and performance justify the higher price tag, making it a smart long-term investment.
- Although this isn’t an FID bench, you have plenty of adjustment options to choose from.
- The one-year warranty isn’t great, but we do appreciate that Major Fitness offers a 35-day return policy.
- For even greater versatility, the AH64 is compatible with the Major Fitness Leg Roller attachment, and we wouldn’t be surprised to see the brand release more attachments in the future.
Major Fitness AH64 Bench Review: FAQs
Is an adjustable weight bench worth it?
An adjustable weight bench is a great investment for home gym owners because it allows you to perform a wide range of exercises. This empowers you to target specific muscle groups at precise angles, especially if it’s a true FID (flat, incline, decline) bench.
How much weight can the Major Fitness AH64 Adjustable Weight Bench hold?
The AH64 has a weight capacity of 1,500 pounds, which is roughly 550 pounds more than the average weight bench based on our research and testing data.
What are the key features of the Major Fitness AH64 Adjustable Weight Bench?
The AH64 Adjustable Weight Bench has a 1,500-pound weight capacity, 12 back pad positions, four seat pad positions, rear transport wheels, and a knurled front handle. Most importantly, it has a foot-pedal adjustment system that allows for seamless angle changes.
References
- Chaves, T. S., Scarpelli, M. C., Bergamasco, J. G. A., Silva, D. G. D., Medalha Junior, R. A., Dias, N. F., Bittencourt, D., Carello Filho, P. C., Angleri, V., Nóbrega, S. R., Roberts, M. D., Ugrinowitsch, C., & Libardi, C. A. (2024). Effects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass. International journal of sports medicine, 45(7), 504–510. https://doi.org/10.1055/a-2256-5857
